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PODCAST

Get Lifted Living

🎙A podcast for passionate athlete-entrepreneurs who want real talk on work/life/training balance & the psychology behind success.

health & fitness

All Episodes

01:03:15

Embodiment & Somatic Healing for athletes with Kara...

Get Lifted Living ·

2022/04/25

In this episode, beloved Miami yogi + feminine energy + sex coach Kara B shares with key insights on what somatic healing is and how it can be used to embrace movement as a part of our journey to be whole.We also touch down on how movement can help us release stress and what to do when movement becomes compulsive or a way to avoid feeling challenging emotions. This episode is helpful If you struggle with: the feast/famine burnout cycle (doing too much/overtraining/overcommitting, crashing, taking

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00:42:48

Deep Dive on Mental Health & Addictions with Dr....

Get Lifted Living ·

2021/06/17

In this episode, executive chairman of the Global Institute of Addications, Dr. Antonello Bonci joins me for a deep dive into the stigma around mental health (especially for men and for athletes), the effects of addiction on the brain, and about the benefits of non-invasive transcranial magnetic stimulation. There is something for everyone in this episode - we are all suffering from the whiplash of living through a pandemic and understanding the mind is the best way to help the body perform at its

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00:31:59

Interview with Simone Bettinelli of Prologo

Get Lifted Living ·

2021/05/21

In this episode, Simone Bettinelli, director of sales at Prologo, tells us a little bit about how he got his start at Prologo, his competitive cycling past, and his current faves, which saddles he personally uses and the lifespan of research and development that goes into each saddle design. I've been a huge fan of Prologo since I purchased my first upgrade performance saddle (Dimension Nack). I've also had the pleasure of spending some time with Simone and Salvatore Truglio (Prologo's brand

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00:42:31

#MHM - Interview with Katie Fogel (Sanvello)

Get Lifted Living ·

2021/05/19

#MentalHealthMay tips from Ms. Katie Fogel, a track and road cyclist, and the social media manager for a mental health company called Sanvello.In this episode we talk about the demands of competing and how to tame the effects of stress from "doing it all", as well as how introverts rechharge and some serious self care tips to prevent burn out and feel more connected to your mind and body on the daily. You can check out the Sanvello app: https://www.sanvello.com/ You can connect with Katie on

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00:27:32

Interview with Taylor from DT Swiss (North America)

Get Lifted Living ·

2021/05/10

I had the pleasure of interviewing Taylor B. from DT Swiss. In this episode, Taylor shares his favorite routes, how he went from Alaska to Grand Junction (and ultimately DT Swiss), his personal recovery routine and diet along with what's new at DT Swiss. We chat about the oil slick hubs that sold out nationwide in a heart beat, DT's various locations throughout the world and what events we can expect to see them at this year. DT Swiss Instagram: https://www.instagram.com/dtswiss/ DT Swiss Website:

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00:44:18

Interview with Randy Caraballo of Rush Racing

Get Lifted Living ·

2021/05/05

In this episode, I interview Randy Caraballo, one of the founders of Rush Racing. Randy shares his experiences as a courier and how it morphed into a racing team and later, a lifestyle brand. If you are a Miami local cyclist, you'll enjoy this casual convo with Randy. Rush Racing/ Rush Cycling https://www.instagram.com/rushcyclingco/ Randy Caraballo https://www.instagram.com/superfyou/ Website/Merch https://rushcycling.co/

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00:45:09

Interview w/ Corey Mccroskey of Bianchi USA

Get Lifted Living ·

2021/04/28

I had the pleasure of chatting w Corey Mccroskey, So Cal factory rep for my favorite brand of ALL time, Bianchi USA. If you work in the bike industry and love Bianchi, you’re not gonna wanna miss this super chill chat about training, what it’s like to work in the industry, and how to properly pronounce “Celeste”! #BianchiFam, if you ever out in the So Cal area, be sure to connect with Corey! To browse the finest bikes on earth, visit Bianchi USA

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00:52:02

Interview w/ 2019 USAT Southern AG Champion & Fighter...

Get Lifted Living ·

2021/04/08

In this episode, hybrid athlete Olivia Spanos joins me for a deep dive (pun intended) on her first triathlon season and her incredible success as well as her gut wrenching (pun intended) challenges that began for her while training in Thailand to be a fighter. We cover such a broad range in this episode! If you are considering your first triathlon or have been competing in triathlon and struggle with the swim portion, you are going to want to listen for the #GoldenNuggets from this swim dominant

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00:51:52

Interview with Erika Sosa of Extrasweet Aminorip

Get Lifted Living ·

2021/04/07

On this episode 3 time state champion Erika Sosa of team Extrasweet Aminorip shares her experiences as a category 2 racer in South Florida. Erika shares tips from inside the peloton so if you are thinking about or currently road or crit racing, you won't want to miss this episode! She also shares her personal recovery routine and drops knowledge on what it takes to "cat up" as well as the team's upcoming race agenda and more. You can connect with Erika at https://www.instagram.com/e.sosa3/ And

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00:58:09

Interview with 6x Overall Bikini Winner Yamiley Gedeon

Get Lifted Living ·

2021/03/17

In this episode, I interviewed bikini body builder, Yamiley Gedeon. As a 6x Overall Bikini winner and Southern States Champion, you can clearly hear the wisdom that can only come from hard work, experience, and die hard dedication. Yamiley has been one of my fave female fitspo since we met back in 2017, so when she agreed to hop this call with me, I was PUMPED! (pun intended!) Listen in for the nuggets of knowledge that she drops - this is a very special treat for anyone, male or female, considering

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00:38:34

Interview w/ Melissa Roselman

Get Lifted Living ·

2021/03/17

In today's episode, Melissa Roselman a.k.a @_mizzmissy_ joins us all the way from the west coast to share a bit of her history as an athlete (hint: it was not in cycling!), finding love, lessons on self love when it comes to body image, and more. You can find Melissa on Instgram: https://www.instagram.com/_mizmissy_/

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00:44:50

Interview w MTB athlete Bavie Grafals

Get Lifted Living ·

2021/02/17

Miami MTB legend Bavie Grafals joins me on this episode of Get Lifted Living to take a deep dive on her weekly training routine, nutrition, and recovery tips. You can find Bavie on Instagram @mieldangereuse

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00:11:31

Morning Routine: How you do anything is how you do...

Get Lifted Living ·

2021/02/04

In today’s episode I’ll share my morning routine with you in detail with hope to encourage you to develop your own powerful morning routine sequence. If you’d like to share your own morning routine on this podcast, please listen until the end for instructions on how to submit your information. Thanks for listening + stay passionate!

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00:06:47

3 definite ways to change behavior

Get Lifted Living ·

2021/02/04

According to Dr. Fog of Stanford University, there are 3 definitive ways behavior change occurs - environment, epiphany & small steps. In this episode, we’ll talk about all 3 and what these scenarios might look like for a cyclist.

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00:00:41

Get Lifted Living (Trailer)

Get Lifted Living ·

2021/01/31

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15 results

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