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PODCAST

The 4 O"Clock Pour

The Four o"Clock Pour

Tagline: Sipping, Sharing, and Serving Up Real TalkGrab a glass, get cozy, and join best friends Chanel and Ki as they dish out unfiltered conversations on life, love, relationships and motherhood. they are known for their blunt honesty, infectious laughter, and unwavering vulnerability.Each episode, they"ll "pour up" their thoughts and experiences serving listeners a shot of realness. From hilarious anecdotes to heartwarming stories, Chanel and Ki will leave you feeling seen, heard, and probably a

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All Episodes

47:08

The Pour On... When Love Isn't Enough

The 4 O"Clock Pour ·

2026/04/15

Hey Sis! Tell us what you think. Some breakups don’t come from cheating, betrayal, or obvious toxicity… sometimes, it’s much harder than that. Sometimes, there’s still love. In this episode of The Four O’Clock Pour, we’re getting into the uncomfortable truth that nobody really prepares you for—when love isn’t enough to sustain a relationship. What happens when you care deeply for someone, but the connection lacks alignment, consistency, or emotional safety? When do you stop trying to make it...

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65:10

The Pour On... Forgiveness VS Accountability

The 4 O"Clock Pour ·

2026/04/01

Hey Sis! Tell us what you think. Sometimes forgiveness matters most, and accountability gives us the feels and matters where it hurts, and then there are the moments where we are forgiving ourselves for the lack of accountability we allowed in our spaces. If you have experienced one or more of those moments, then this EP is for you. Join Chanel and Ki as they continue to unpack their past spaces and decipher which behaviors are continuing in the future. We are healing our past self to show ...

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57:23

The Pour On... Trouble in Paradise

The 4 O"Clock Pour ·

2026/03/25

Hey Sis! Tell us what you think. We know yall love a good story time, but this one isn't broken up into parts! Join Chanel and Ki as they give you a tell all on their past relationship experiences. Everyone talks about how great love is, but no one discusses the real deal breakers, infidelity, finances and knowing when you have broken yourself for the one you love and finally deciding to WALK AWAY! This is story time, pour up as we pour it all out!

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75:32

The Pour On... The Power of Vulnerability

The 4 O"Clock Pour ·

2026/03/18

Hey Sis! Tell us what you think. In this episode of The Four O'Clock Pour, we're getting real about the power of vulnerability in relationships. So many people want deep love and emotional intimacy, but struggle with actually opening up. Why? Because for some, vulnerability feels like weakness instead of strength. We're unpacking what it really means to be vulnerable with a partner - from expressing your feelings and fears to letting someone see the parts of you that aren't perfect. We also ...

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70:48

The Pour On... Healed People Still Argue

The 4 O"Clock Pour ·

2026/03/11

Hey Sis! Tell us what you think. Just because you’ve healed doesn’t mean your relationships are immune to conflict. In this episode, we dive into why even the most self-aware, emotionally healed people still find themselves arguing in relationships. From communication habits to lingering triggers, we unpack the dynamics that challenge couples and explore how growth doesn’t mean perfection. Tune in as we share real-life examples, practical advice, and a healthy dose of humor to help you naviga...

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58:25

The Pour On... Reel Love VS. Real Love

The 4 O"Clock Pour ·

2026/03/04

Hey Sis! Tell us what you think. Social media will have you thinking everybody is in a fairytale relationship... whole time it's filters, angles and good lighting. In this episode of The Four O'Clock Pour, we're talking: - Soft Launches - Couple Goals Culture - Posting vs Protecting -Privacy vs Secrecy -And whether some people are in love with the performance more than the person. Because behind every anniversary post is a real-life conversation you didn't see. Are we dating for conn...

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47:21

The Pour On: Are Boundaries the 6th Love Language

The 4 O"Clock Pour ·

2026/02/25

Hey Sis! Tell us what you think. In this episode of The Four O'Clock Pour, we're talking about boundaries in relationships- what they are, when to set them, and why they're essential for healthy love. We break down what boundaries actually are, the difference between boundaries and putting up walls, and some of our non-negotiable boundaries. If you've struggled with people pleasing, over giving, or feeling drained in relationships, this conversation is for you. Pour up and let's talk ...

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56:47

The Pour On... Is This a Safe Space?

The 4 O"Clock Pour ·

2026/02/18

Hey Sis! Tell us what you think. This week we're asking a real question: Is this a safe space? We're breaking down what emotional safety really looks like in dating and relationships- not the Instagram version, not the therapy buzzwords- but the real-life version. The kind where you can speak honestly without being punished for it. The kind where vulnerability doesn't turn into ammunition later. Because let's be honest-everybody wants a safe space... but not everybody knows how to create on...

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60:29

The Pour On... Valentine's Day

The 4 O"Clock Pour ·

2026/02/11

Hey Sis! Tell us what you think. On this episode of The Four O'clock Pour, we get real about how we actually feel about Valentine's Day- do we love it, like it, or secretly hate the expectations that come with it? We're sharing our best "Valentine" moments, our worst Valentine's memories, and breaking down what really matters: extravagant gifts or thoughtful, budget-friendly effort at home. Is it about the price tag, or the intention behind it? And of course... we went there. We talk about ...

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51:33

The Pour On... Attachment Styles

The 4 O"Clock Pour ·

2026/02/04

Hey Sis! Tell us what you think. On this episode of The Four O'clock Pour, we're getting into the way we love, react, and protect ourselves in relationships- attachment styles. From secure to anxious, avoidant, and everything in between, we break down what these styles really look like in real life, not just psychology textbooks. We share our own attachment style quiz results (yes, we took the test), talk through how those patterns show up in dating, friendships, and situationships, an...

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60:35

The Pour On... Learned Lessons from Our Past

The 4 O"Clock Pour ·

2026/01/28

Hey Sis! Tell us what you think. They say every relationship teaches you something - even the ones that didn't last. On this episode of the Four O'Clock Pour, we're pouring into lessons our past relationships left behind. From red flags we ignored, boundaries we had to learn the hard way, and how the difference between chemistry and compatibility plays apart, to understanding our own patterns in love - nothing is off limits. We talk about growth, accountability, emotional maturity, an...

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52:25

The Pour On... Chemistry vs Compatibility

The 4 O"Clock Pour ·

2026/01/21

Hey Sis! Tell us what you think. Dating will have you asking: do I want butterflies or do I want peace? In this episode of The Four O'Clock Pour, we dive into chemistry vs compatibility - the difference between feeling that instant spark and actually being able to build something real. We talk about why chemistry can be intoxicating, why compatibility feels "boring" until you heal, and how many of us have stayed in relationships simply because the vibe was strong even when nothing else ...

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47:43

The Pour On... The Psychology of the Situationship

The 4 O"Clock Pour ·

2026/01/14

Hey Sis! Tell us what you think. Situationships: the space between "what are we?" and "I guess we're something." In this episode, we're diving headfirst into the gray area. We're talking about what a situationship really is, why some people love them, why they can feel so safe and exciting, and the very real reasons they usually fall apart. We're sharing our own experiences, the confusion, the heartbreak, and the accountability that comes with choosing vibes over titles. Do we actually like s...

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65:01

The Pour On... Modern Dating

The 4 O"Clock Pour ·

2026/01/07

Hey Sis! Tell us what you think. Dating is not what it used to be - In this episode of The Four O'Clock Pour, we're breaking down all things dating and how it's evolved over the years. From meeting people "outside" to sliding in DMs, dating apps, and social media doing the absolute most, we're unpacking what modern dating really looks like. We get into the unspoken rules of dating- texting back too fast (or not fast enough), who should pay for the date, and how social media has complete...

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61:58

The Pour On... The 2025 Wrap-Up

The 4 O"Clock Pour ·

2025/12/31

Hey Sis! Tell us what you think. As the year comes to a close, we're pouring one last glass for 2025. In this episode of The Four O'Clock Pour, we reflect on the highs, the lessons, the unexpected plot twists, and the growth that shaped our year. From love and friendship to motherhood, work, and everything in between, we're talking honestly about what 2025 taught us - the good, the hard, and the moments that changed us. We also get real about what we're leaving behind as we step into a ...

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51:10

The Pour On... Holiday Delusion

The 4 O"Clock Pour ·

2025/12/25

Hey Sis! Tell us what you think. Is it really Christmas if you are not trying to convince yourself you won't overspend? This week on The Four O'Clock Pour Podcast, we're unpacking the holiday delusions we all fall into in honor of Christmas. From swearing we'll stick to a budget (and immediately breaking it), to navigating gift-giving expectations, traditions old and new, and the very real question: what kind of gift giver are you? Are you practical- necessity items only- or do you lean into...

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46:50

The Pour On... Holiday Thrills

The 4 O"Clock Pour ·

2025/12/17

Hey Sis! Tell us what you think. Holiday gatherings: where the food is good (supposedly), the vibes are questionable, and somebody always has questions they shouldn't be asking. In this episode, we're pouring into all the holiday chaos- from family drama that starts before dessert, to that one person who won't stop asking about your relationship status, kids, or "what's next." We talk surviving awkward conversations, dodging intrusive questions, and keeping your peace when the holidays come w...

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60:20

The Pour On... Classic Weekend

The 4 O"Clock Pour ·

2025/11/26

Hey Sis! Tell us what you think. Tune in as we discuss the time we had at Classic Weekend in Orlando, Florida! From the car ride, to the events, to the drinks, to Ki being trampled, to Chanel being drugged (for fake) in the club! Classic Weekend: 1, The Four O' Clock Pour: 0.

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52:05

The Pour On..."That Wasn't Me... That was my...

The 4 O"Clock Pour ·

2025/11/19

Hey Sis! Tell us what you think. In this pour, we're talking about representatives- you know, that version of yourself you present when dating someone new. But is showing up as your representative a red flag.. or just human? We're breaking down whether it's better to lay everything on the table from day one or whether some things should be revealed only when they're earned. We also get into the truth nobody likes to admit: sometimes when people change after six months, it's not ...

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49:29

The Pour On... Settling Season is Over

The 4 O"Clock Pour ·

2025/11/05

Hey Sis! Tell us what you think. Let's be real- a lot of us have been there- Staying in situations that no longer serve us because we're scared of starting over, too deep in to walk away, or holding on to potential that never quite shows up. In this pour, we're getting into why women settle- from the fear of being alone, to the time we've invested, to believing someone's potential over their reality. But most importantly, we're talking about how to stop settling: by choosing you...

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