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PODCAST

Super Healthy by Dr. Cary Yurkiw, DC

Dr. Cary Yurkiw, DC

Welcome to Super Healthy, the podcast that helps you unlock peak health, strength, and longevity. Hosted by Dr. Cary Yurkiw, chiropractor, marathon runner, and health coach, this show dives into nutrition, fitness, mindset, and lifestyle habits to help you optimize your health and feel your best every day.

health & fitness

All Episodes

00:03:40

Faith in the Follow-Through — Tracking Macros Made...

Super Healthy by Dr. Cary Yurkiw, DC ·

2025/10/22

In today’s episode, I share how I simplify nutrition tracking with ChatGPT — talking through my daily food choices, calorie balance, and the mindset that keeps me consistent. You’ll learn how to track smarter, not stricter, and why faith and follow-through matter in your health journey.📞 778-215-9310🌐 www.drcaryyurkiw.com

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00:00:56

Intermittent Fasting & My First Meal of the Day |...

Super Healthy by Dr. Cary Yurkiw, DC ·

2025/09/28

Dr. Cary shares his first meal of the day while following intermittent fasting (16:8 schedule). After fasting overnight, his go-to “break-fast” is a protein-packed smoothie with:✅ Protein powder for muscle repair✅ Creatine for energy and strength✅ Chia seeds for fiber and digestionThis smoothie keeps things light, tasty, and energizing as the first meal of the day. Dr. Cary also teases upcoming posts where he’ll share the rest of his meals — from steak and salads to fruit — all within his eating

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00:03:58

My Go-To Smoothie Recipe | Protein, Creatine, Chia...

Super Healthy by Dr. Cary Yurkiw, DC ·

2025/09/28

What’s in my daily smoothie? 🍓🥤In this episode, Dr. Cary shares his go-to smoothie recipe that fuels his energy, supports muscle recovery, and keeps digestion healthy — all while tasting great.Here’s what goes in:✅ Almond milk for a smooth base✅ High-quality protein powder for muscle repair✅ Creatine for strength and energy✅ Chia seeds for fiber and digestive health✅ A scoop of Madagascar vanilla ice cream for flavor (because health should also taste good!)Learn why each ingredient matters, how it

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00:02:17

Metabolic Reset Webinar | End Fatigue, Burn Stubborn...

Super Healthy by Dr. Cary Yurkiw, DC ·

2025/09/24

Feeling drained, foggy, or stuck with stubborn pounds? In this video, Dr. Cary shares what you’ll discover in the Metabolic Reset Webinar:✅ End fatigue without extreme diets or gimmicks✅ Burn stubborn fat safely and naturally✅ Clear brain fog and think sharper✅ Understand how your body actually produces energy — from your brain and nervous system to your cells and mitochondriaYou’ll also learn how glucose and oxygen fuel your mitochondria to create ATP — the spark of life and energy.🎟️ Register for

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00:04:53

Metabolic Reset Webinar | Boost Energy, Burn Fat &...

Super Healthy by Dr. Cary Yurkiw, DC ·

2025/09/23

Feeling tired, stuck with stubborn weight, or battling brain fog? Join Dr. Cary for the Metabolic Reset Webinar and discover science-backed strategies to:✅ Boost your energy naturally — no fad diets or gimmicks✅ End fatigue and think clearly again✅ Burn stubborn fat by optimizing your body’s cellular energy production✅ Tap into your body’s powerhouse — the mitochondria — to generate lasting energyDr. Cary will break it down from the big picture of living with purpose, all the way to how your cells

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00:01:14

Spine & Wellness Blueprint with Dr. Cary

Super Healthy by Dr. Cary Yurkiw, DC ·

2025/02/04

Welcome to Spine & Wellness Blueprint with Dr. Cary, your go-to podcast for expert insights on chiropractic care, spine health, and holistic wellness. Hosted by Dr. Cary Yurkiw, a seasoned chiropractor and health coach, this podcast dives deep into practical strategies for improving mobility, reducing pain, and optimizing overall health.Each episode covers cutting-edge therapies like shockwave and laser treatments, chiropractic adjustments, orthotics, and health coaching, helping you take

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00:02:17

Desk Job Survival Tips for Spinal Health and...

Super Healthy by Dr. Cary Yurkiw, DC ·

2024/06/10

In this episode, Dr. Cary Yurkiw shares valuable tips on surviving a desk job while maintaining spinal health and ergonomics. Learn about creating a balanced workstation, integrating movement into your day, and long-term lifestyle tips for a healthy spine. Dr. Yurkiw also previews stretches that will be demonstrated in his upcoming free webinar.Register for the webinar here. or watch the replay here. About Dr. Cary Yurkiw: Dr. Cary Yurkiw is a chiropractor in Kelowna who accepts new patients

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00:03:37

Conquering Neck and Shoulder Pain: Insights and Tips...

Super Healthy by Dr. Cary Yurkiw, DC ·

2024/05/15

In this episode, Dr. Cary Yurkiw, a seasoned chiropractor from Kelowna, discusses innovative and effective methods to combat persistent neck and shoulder pain. Tune in as he covers everything from the underlying causes to specific exercises you can do from home. Plus, get practical advice on improving your daily ergonomics. Whether you're dealing with long-standing discomfort or just looking to prevent future issues, this is your go-to resource for neck and shoulder health.🗓️ Date: Tomorrow ⏰

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00:04:08

Stay Injury-Free on the Job: Stretches Every Mover...

Super Healthy by Dr. Cary Yurkiw, DC ·

2024/05/14

In this episode, Dr. Cary Yurkiw shares essential stretches specifically designed for those in the moving and delivery industries. Learn how to effectively perform hamstring and quadricep stretches to prevent injuries and maintain muscle health during physically demanding jobs. Dr. Yurkiw, a Kelowna-based chiropractor, welcomes new patients without a referral and offers direct billing to insurance, including ICBC. For more details, visit www.tuttstreetfamilychiropractic.com or contact us at

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00:01:10

Episode: Discover Relief Techniques for Neck and...

Super Healthy by Dr. Cary Yurkiw, DC ·

2024/05/09

In this episode, Dr. Cary Yurkiw dives into the valuable techniques for alleviating neck and shoulder pain, as discussed in our latest webinar. Perfect for anyone suffering from chronic or recent pain. Learn directly from Dr. Yurkiw about who can benefit most and how to access our services in Kelowna without a doctor's referral. Remember, you can book your appointment easily at www.tuttstreetfamilychiropractic.com or by text/calling 250-486-0062. We're here to help you recover quickly with

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00:03:40

Hamstring Health with Dr. Cary Yurkiw: Stretches &...

Super Healthy by Dr. Cary Yurkiw, DC ·

2024/05/07

Discover essential hamstring care techniques in this episode with Dr. Cary Yurkiw, chiropractor in Kelowna. Dr. Yurkiw discusses the importance of proper hamstring length and demonstrates effective stretches for injury prevention and better athletic performance. Need a consultation? Visit www.tuttstreetfamilychiropractic.com or call 250-486-0062 to schedule! --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message

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00:04:06

Alleviating Arthritis with Chiropractic Innovations:...

Super Healthy by Dr. Cary Yurkiw, DC ·

2024/05/02

In this episode, Dr. Cary Yurkiw explores the complexities of arthritis and how innovative non-invasive therapies like chiropractic adjustments, Shockwave, and laser treatments can significantly ease arthritis symptoms. Learn about the science behind these therapies and hear firsthand experiences from the Tutt Street Family Chiropractic Clinic in Kelowna.Remember, we accept new patients without doctor referrals and bill directly to major insurers. Book now by visiting

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00:03:12

The Chiropractic Compass: Finding Your Way to the...

Super Healthy by Dr. Cary Yurkiw, DC ·

2024/04/26

Embark on a journey to optimal health with Dr. Cary Yurkiw in our latest podcast episode, "The Chiropractic Compass." Discover how to select a chiropractor who can guide you to wellness, understand the value of direct insurance billing, and why no doctor referral is needed for quality chiropractic care in Kelowna. Dr. Yurkiw's insights and patient-first approach make this episode a must-listen for anyone seeking to enhance their health. Contact Tutt Street Family Chiropractic at

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00:04:35

Health Innovators: Dr. Cary Yurkiw's Chiropractic...

Super Healthy by Dr. Cary Yurkiw, DC ·

2024/04/25

Dive into the world of chiropractic wisdom on "Health Innovators," where Dr. Cary Yurkiw in Kelowna explores how the philosophies of DD Palmer and Thomas Edison shape modern chiropractic care. Learn about preventive health and spine wellness directly from Dr. Yurkiw. We welcome new patients without referrals and provide direct billing to ICBC. Contact us at 250-486-0062 or visit www.tuttstreetfamilychiropractic.com. --- Send in a voice message:

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00:05:35

The Spine of Health: Dr. Cary Yurkiw’s Chiropractic...

Super Healthy by Dr. Cary Yurkiw, DC ·

2024/04/24

Join Dr. Cary Yurkiw on "The Spine of Health," where we dive deep into the chiropractic philosophy of DD Palmer and its relevance today in promoting innate healing and spinal care. In each episode, explore the benefits of maintaining spinal alignment and how this fosters overall wellness. Based in Kelowna, Tutt Street Family Chiropractic offers personalized care, accepts new patients without referrals, and provides direct billing to insurance, including ICBC. Tune in to transform your

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00:02:54

Edison's Future of Health: Chiropractic Insights with...

Super Healthy by Dr. Cary Yurkiw, DC ·

2024/04/23

🔍 Dive into the visionary world of Thomas Edison with Dr. Cary Yurkiw, a leading chiropractor in Kelowna, as he unravels Edison's prediction about the future of healthcare. Discover the pivotal role of chiropractic care in disease prevention, holistic health, and dietary influence on our bodies. 🌿 👨‍⚕️ Dr. Yurkiw specializes in spinal health and wellness without the use of medication, in alignment with Edison's philosophy. Our clinic welcomes new patients, with no referral needed, and

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00:02:55

Easing Foot Pain: Dr. Cary Yurkiw’s Tips for Healthy...

Super Healthy by Dr. Cary Yurkiw, DC ·

2024/04/17

In this episode, Dr. Cary Yurkiw from Tutt Street Family Chiropractic in Kelowna discusses practical strategies for alleviating sore feet. No referral? No problem! We're here to help with direct insurance billing, including ICBC. Tune in to learn how to maintain foot health and why you no longer need to suffer from foot pain. Visit our website or call us directly at 250-486-0062 to learn more. For free tickets to the event, click here. --- Send in a voice message:

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00:02:25

Health Innovations with Dr. Cary Yurkiw: Unlocking...

Super Healthy by Dr. Cary Yurkiw, DC ·

2024/03/26

In this episode, Dr. Cary Yurkiw delves into the science and success stories behind laser therapy for joint and tissue injuries. Broadcasting directly from Kelowna, Dr. Yurkiw shares his expertise on how this modern treatment option offers a non-invasive solution to pain relief and inflammation reduction. Discover practical advice on managing common conditions treated at Tutt Street Family Chiropractic, upcoming health webinars, and tips for choosing the right chiropractic care for your

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00:10:08

Unlocking the Potential of Laser Therapy in...

Super Healthy by Dr. Cary Yurkiw, DC ·

2024/03/25

Dive into the world of laser therapy with Dr. Cary Yurkiw, a renowned chiropractor based in Kelowna, as he explains how this innovative treatment is transforming the way we approach soft tissue and joint injuries. In this episode, Dr. Yurkiw shares insights from his latest blog and upcoming webinar on the myriad benefits of laser therapy, from pain reduction to accelerated healing. Discover the science behind Theralase technology, its application for conditions like rheumatoid arthritis, and how

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00:05:14

Back Pain 101: Uncover the Causes & Chiropractic...

Super Healthy by Dr. Cary Yurkiw, DC ·

2024/03/19

Join Dr. Cary Yurkiw, a leading chiropractor from Kelowna, in this insightful webinar on Friday at noon, as we dive deep into the causes and treatments of back pain. From poor posture and muscle strains to degenerative conditions like arthritis, Dr. Yurkiw shares his expert insights and the comprehensive chiropractic approaches used at Tutt Street Family Chiropractic to alleviate back pain. Whether you're dealing with a work injury, sports injury, or chronic conditions, discover how

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191 results

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