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PODCAST

Well Beyond 40

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the

health & fitness fitness

All Episodes

54:55

What Doctors Miss About Chronic Illness and Aging...

Well Beyond 40 ·

2026/01/21

Why do chronic symptoms persist even when the results from your lab work say that everything’s “normal”?In this episode, Dr. Jessica Peatross and I talk about why so many women feel stuck with unexplained symptoms even when their lab results say everything is “normal.” We unpack how hidden toxins, stealth infections, and nervous system overload quietly sabotage healing after 40. This conversation is about giving your symptoms language, restoring trust in your body, and understanding why healing

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25:40

The Real Goal After 40 Is Building Muscle, Strength &...

Well Beyond 40 ·

2026/01/19

Why does cardio stop working for fat loss after 40? Also, what types of exercise best protect strength and independence as you age? In this episode, I break down why the goal of exercise after 40 is no longer burning calories, but building muscle, strength, and power. I explain how aging biology, muscle loss, and metabolic adaptation make endless cardio ineffective for women in midlife. I also share the science, the research, and the practical strategy to help you train smarter so you can

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55:17

Essential Skincare Routines for Women Over Forty with...

Well Beyond 40 ·

2026/01/14

If your skin could talk, what might it say about how you’re aging? Would it say “This woman is rocking it” or “There might be a few things that you can tweak”? In this episode, my guest and I explore how your skin is far more than a beauty metric—it’s a living reflection of your hormones, inflammation, stress, and overall health. I’m joined by Dr. Mamina Turegano, a triple board-certified dermatologist with a powerful internal-medicine perspective on aging skin. Together, we break down what

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20:21

Why You’re Not Losing Weight, Even When You’re Doing...

Well Beyond 40 ·

2026/01/12

What are the real reasons why women struggle to lose weight in midlife? I see this pattern constantly: women doing all the “right” things and still feeling stuck, frustrated, and blamed by their own bodies. In this episode, I break down why the old weight-loss rulebook stops working in midlife and what’s actually driving fat loss after 40. Once you understand how muscle, protein, blood sugar, stress, hormones, and gut health interact, you can stop fighting your metabolism and finally start

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82:00

The Next Big Longevity Conversation Is Stem Cells...

Well Beyond 40 ·

2026/01/07

How can you activate your own stem cells without costly medical procedures?In this episode, Dr. Dan Pardi and I break down the real science behind stem cells and why they’re central to aging powerfully. We also explore how lifestyle, inflammation, exercise, and nutrition all shape the environment that allows stem cells to repair and renew your body. Dr. Pardi is a neuroscientist and human performance expert who’s obsessed with helping people age better from the inside out. He’s worked with

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29:37

I've Been Lifting for 40 Years. Here's the Truth...

Well Beyond 40 ·

2026/01/05

What actually causes the “bulky” look people blame on lifting?I’ve been lifting weights for over 40 years, and I want to finally put the fear of getting “bulky” to rest. In this episode, I break down what really happens when you lift, why muscle actually makes you leaner, and how women have a built-in advantage when it comes to staying sculpted. I also share exactly how I balance training, nutrition, and recovery to build strong, toned muscle that supports powerful aging. What you’ll

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45:14

The Real Longevity Secrets Hidden in Blue Zones with...

Well Beyond 40 ·

2025/12/31

What do the world’s longest-lived populations eat differently? In this episode, my guest and I unpack what the world’s longest-lived people actually do to stay healthy well into old age. Dan Buettner and I also explore why longevity isn’t about biohacking or supplements, but about designing your environment, your food, and your daily routines to work for you. Dan Buettner is a National Geographic explorer and bestselling author who’s spent decades studying the world’s longest-lived people in

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18:41

The Food Pyramid is a Scam (And What to Do Instead)

Well Beyond 40 ·

2025/12/29

Are you following a "healthy" diet that was actually designed by marketing experts instead of food experts and medical researchers?In this episode, I expose the ugly truth about the Food Guide Pyramid and how this "pyramid-shaped lie" was built on marketing and sponsorships rather than actual science. We’ve been told for decades to build our meals around grains and fear fat, a strategy that has contributed to the explosion of obesity and metabolic disease. Today, I’m sharing my "JJ’s Plate

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53:24

Why Detox Fads Fail and What Sustainable Detox Looks...

Well Beyond 40 ·

2025/12/24

Why do detox cleanses often make you feel worse instead of better? Also, what simple daily habits can support detox without extreme cleanses?In this episode, my guest and I break down why detox fads are failing women over 40 and what detox actually means at a physiological level. I’m joined by Sinclair Kennally to explain how the liver, gut, bile flow, and hormones all work together. We reframe detox as a lifelong support system—not a quick fix—so your body can truly heal, thrive, and age

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25:53

Stress and Poor Sleep Are Blocking Your Weight Loss...

Well Beyond 40 ·

2025/12/22

How do stress and sleep disruption stop fat loss? And what can you do to get your body working with you, not against you? I hear it all the time: you’re eating right, lifting weights, and doing cardio, yet the weight scale won’t budge. In this episode, I break down how chronic stress and poor sleep quietly sabotage fat loss by disrupting cortisol, insulin, hunger hormones, and metabolism. I also share the exact strategies I use to protect my sleep, calm stress, and keep my metabolism working

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51:04

Lose the Weight Loss Meds with Dr. James Hill

Well Beyond 40 ·

2025/12/17

When coming off weight loss medications, how can you prevent your appetite from surging? Also, how can you keep the weight off? In this episode, I explore with Dr. James Hill what really keeps weight off for good. We break down why the strategies that help you lose weight are not the same strategies that help you maintain it, especially in the era of GLP-1 medications. Together, we uncover the science-backed habits and mindset shifts that can help you create a lifestyle that supports your

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36:59

Foods I Eat EVERY DAY As a Nutrition Expert

Well Beyond 40 ·

2025/12/15

How can the foods you choose each day shape your long-term health and vitality? Also, what simple nutrition principles do I rely on that can help you feel stronger and more energized? In this episode, I break down the exact foods I eat every day, and why the old ideas of “good days,” “bad days,” or “cheating” set you up for failure. I walk you through my personal food rules, including why protein comes first, why fiber is a non-negotiable, and how healthy fats and hydration shape your hormones,

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72:53

Why Heart Disease Is the Number One Killer of Women...

Well Beyond 40 ·

2025/12/10

Are you overlooking early symptoms of heart disease because they don’t look “typical”?In this episode, I chat with Dr. Jayne Morgan—one of the world’s leading voices in women’s cardiology—about the number one killer of women: heart disease. She explains how pregnancy complications, hormonal transitions, and overlooked symptoms silently raise risk long before most women ever get screened. Together, we break down what tests matter, what symptoms never to ignore, and how every woman can take charge

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19:28

Is Olive Oil Making You Gain Fat?

Well Beyond 40 ·

2025/12/08

Should you toss out your extra virgin olive oil and ditch the Mediterranean diet? In this episode, I break down the new study that sparked headlines claiming olive oil makes you gain fat—and explain what the science actually found. I walk you through the difference between healthy extra virgin olive oil (EVOO) and the high-oleic industrial seed oils used in the research, and why lifestyle and total diet matter far more than a drizzle of olive oil on your salad. What you’ll learn: (02:00)

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46:02

The Truth About Leakage, Prolapse, and Pelvic Floor...

Well Beyond 40 ·

2025/12/03

How can you tell whether your pelvic floor is tight, weak, or both?In this episode, I speak with pelvic floor physical therapist Dr. Sara Reardon about the confusion so many women feel around leakage, prolapse, painful sex, constipation, and “mystery” pelvic symptoms. Sara shares simple habits, movement tips, and muscle-care strategies that can dramatically improve pelvic health at any age. I’m thrilled to bring her expertise into a conversation that empowers every woman to understand and

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25:09

Your Ultimate Healthy Holiday Guide for Powerful Aging

Well Beyond 40 ·

2025/12/01

Which wellness tools will help you sleep better, recover faster, and feel stronger through the holidays? And which ones are suitable for giving as gifts to family, friends, and loved ones? This holiday season, I've pulled together my absolute favorite health and wellness tools that I use and trust, which are perfect for gifting or treating yourself. These are the brands and tools that help me stay consistent with my routines, improve recovery, and keep my metabolism humming, even when life gets

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53:35

The Phosphatidylcholine Fix: A Game-Changer for Liver...

Well Beyond 40 ·

2025/11/26

How would your energy levels change if your cells could actually repair themselves?In this episode, I discuss with Jessica Berman why phosphatidylcholine (PC) might be one of the most overlooked—but most essential—nutrients for women over 40. Jessica grew up in a family of scientists intensely focused on cellular health, and she breaks down the science in a refreshingly simple, practical way. Together, we dive into how PC strengthens cell membranes, supports hormones, boosts brain function, and

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17:08

How a Weighted Vest Can Help Keep the Weight Off...

Well Beyond 40 ·

2025/11/24

Weighted vests seem to be the next fitness gimmick, but do they actually work? In this episode, I break down the science behind weighted vests and why they can be a powerful tool for women over 40 looking to boost fat loss, metabolism, and everyday calorie burn. I also dive into what the research really says about how adding just 5–10% of your body weight can help increase NEAT (non-exercise activity thermogenesis), preserve muscle as you lose fat, and even support bone health over time.

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35:27

Pelvic Floor Myths and Real Sexual Health Fixes with...

Well Beyond 40 ·

2025/11/19

How can you tell whether your pelvic floor is tight, weak, or simply not functioning properly?In this episode, Dr. Rena Malik and I break down the misunderstood world of pelvic floor dysfunction, from tightness and weakness to bladder issues, constipation, sexual pain, and the enormous impact of hormone changes after 40. You’ll hear practical, daily habits that can restore function, improve pleasure, and help you understand how to support this critical part of your health. Dr. Rena Malik is a

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35:46

FULL PLAN to Lose 10 lbs of Fat and Maintain Muscle...

Well Beyond 40 ·

2025/11/17

What’s the most effective way for women over 40 to lose fat without losing muscle?In this episode, I’m walking you through my complete plan for losing 10 pounds of fat while maintaining—or even building—muscle for women over 40. As our hormones shift, the old “eat less and do more cardio” advice just doesn’t work anymore. I share exactly how to train, fuel, and recover to work with your body, not against it—from resistance training and HIIT workouts to sleep, protein, and smart supplements that

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210 results

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