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PODCAST

Rolling With Tay Podcast

Rolling With Tay Podcast is an engaging fitness and wellness interview-style podcast that explores themes such as cycling, skating, and traveling, along with various activities that promote physical and mental well-being. Join us as guests share their personal stories, offer valuable tips, discuss challenges, and provide motivation for listeners seeking to enrich their lives through wellness, adventure, and activity. I hope you Roll with Tay!

health & fitness

All Episodes

00:03:02

Tay Short EP. 31: My First Deka Race

Rolling With Tay Podcast ·

2025/10/29

I just signed up for my first functional fitness race. It’s DEKA, created by Spartan (yep, the same crew behind the Spartan obstacle course races).DEKA, which means ten in Greek, includes 10 functional zones and there are three race formats:🏋🏾‍♀️ DEKA STRONG – no running🏃🏾‍♀️ DEKA MILE – 1 mile total🏃🏾 DEKA FIT – 5K run + all 10 zonesI’ll be doing DEKA STRONG this December!

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00:52:46

Ep.29: Movement, Music and Meaning with Kris J

Rolling With Tay Podcast ·

2025/08/27

I sat down with artist, athlete, and cannabis advocate @cardiohighkris to talk about his journey, his passion for running, and how it shapes his music. We talked authenticity, community, and breaking stigmas around cannabis in athletics. Kris also reflects on Nipsey Hussle’s influence and shares his vision for connecting with fans through both running and music. This conversation is all about movement, purpose, and running your own race.

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00:30:15

Tay Short EP 30: Fitness, Focus, and the Finish Line

Rolling With Tay Podcast ·

2025/08/06

In this episode of Rolling With Podcast, I share personal updates on my fitness journey, from Hyrox to duathlon training and my experience at the Big Apple Roll event. I open up about the challenges of running, the importance of representation in sports, and how setting goals keeps me motivated. I also reflect on the progress I’ve made and my ongoing commitment to living a healthier, more active lifestyle. Tune in to hear what’s coming up next on my journey!

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00:05:33

Rolling with Tay Podcast Harlem Skyscraper Edition:...

Rolling With Tay Podcast ·

2025/06/20

I had the chance to chat with Richard Cox, Race Director of the Harlem Skyscraper Cycling Classic, right at the end of this year’s event! 🚴🏾‍♂️In our quick convo, Richard shares a glimpse into the 53-year history of this iconic race, founded in 1973 by NYPD officer and community advocate David Walker. He reflects on its lasting impact in the world of cycling and the Harlem community.

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00:06:15

Rolling with Tay Podcast Harlem Skyscraper Edition:...

Rolling With Tay Podcast ·

2025/06/19

Check out this convo with Rahsaan Bahati! 🚴🏽‍♂️He breaks down the Bahati Foundation’s mission to introduce inner-city youth to cycling and how movement can lead to a healthier, more empowered life. Rahsaan also shares his own path into the sport and previews upcoming foundation events.

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00:03:43

Rolling with Tay Podcast Harlem Skyscraper Edition:...

Rolling With Tay Podcast ·

2025/06/18

Hear from jledee_ (on Instagram) fresh off her impressive second-place finish in the Women's Cat 4/5 at the Harlem Skyscraper Cycling Classic! 🥈 She shares her quick thoughts on the race and what it feels like to land on the podium.

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00:03:47

Rolling with Tay Podcast Harlem Skyscraper Edition:...

Rolling With Tay Podcast ·

2025/06/17

I had the chance to talk with @theecarbonqueen (on Instagram) after her inspiring win in the Women’s Cat 4/5 race at the Harlem Skyscraper Cycling Classic! 🏆 Timia shared her journey from playing soccer and running track to becoming a cycling champion. She opened up about getting into cycling during COVID-19, finding her community, and what it meant to get her first big win at Harlem. Plus, she dropped some solid advice for anyone thinking about getting into racing.#RollingWithTayPodcast

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00:04:32

Rolling with Tay Podcast Harlem Skyscraper Edition:...

Rolling With Tay Podcast ·

2025/06/16

I caught up with @joe_century_da_melanin_god (on instagram) at the Harlem Skyscraper Cycling Classic just before his Men’s Cat 4/5 race. He’s a co-founder of the legendary Century Plus Crews, a Brooklyn based cycling club known for their century plus rides and strong presence in the NYC bike scene. We talked about how the crew got started, the pace they push, the distances they cover, and more. Tap in!

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00:58:25

Episode 28: Chasing Goals, One Race at a Time

Rolling With Tay Podcast ·

2025/05/14

In this episode, we’re talking all things running—how it started for Darryl aka Mr. Ambition (@,myambitionlifestyle) what keeps him going, and how it’s changed his life, inside and out. We get into the mental and physical benefits of the sport, and why community and support matter so much. From strength training and nutrition to dreams of ultras and triathlons, Darryl is sharing the highs, the lessons, and everything in between. At the heart of it all: listening to your body, staying consistent, and

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00:11:28

Tay Short EP 29: Hyrox

Rolling With Tay Podcast ·

2025/04/23

In this Tay Short, I dive into the world of Hyrox — the fitness race that mashes up running with functional workouts in the most epic way. I share how I stumbled upon Hyrox, what’s got me curious (and maybe even a little nervous) about trying it. I discuss what makes races like Hyrox challenging, rewarding, and surprisingly inclusive. If you’re into fitness, competition, or just want to try something new, this one’s for you.

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01:33:55

Episode 27:From Health Scare to Ironman: Kree’s Journey

Rolling With Tay Podcast ·

2025/04/09

In this episode of Rolling With Tay Podcast, I sit down with LaKreisha “Kree” Jean, an endurance athlete who is a member of national endurance groups Varlo, Fast Chix, Black Girl Do Bike (BGDB), and Black Girls Swim!shares her inspiring journey into multi-sport racing. She opens up about overcoming a life-threatening health scare and the role community support played in her transformation.We dive into her experiences with triathlons, the challenges of being a woman of color in endurance sports, and

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00:27:10

Episode 26: Jumping into Fitness- The Power of Jump...

Rolling With Tay Podcast ·

2025/02/05

In this episode of the Rolling with Tay Podcast, host Tasia speaks with Marcell, known as Muscles by Marcell on YouTube, about the benefits of jumping rope as a fitness activity. They discuss how Marcell started jumping rope during the pandemic, the different types of jump ropes, and the importance of proper technique. Marcell shares insights on creating effective jump rope workout routines, common misconceptions about jump rope fitness, and the impact of jumping rope on overall health. He also

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01:50:10

Episode 25: Therapy, Travel and Transformation:...

Rolling With Tay Podcast ·

2025/01/22

In this episode of the Roll with Tay podcast, host Tasia reconnects with Christina, a friend from the TV production world. They discuss Christina's journey through career choices, mental health struggles, and the challenges of finding community in Los Angeles. Christina shares her experiences working in various high-profile roles, the impact of race and gender in corporate culture, and the difficulties of maintaining authenticity in a toxic work environment. The conversation highlights the

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00:05:27

Tay Short EP.28: How to Save on Event Costs

Rolling With Tay Podcast ·

2025/01/08

In this episode of the Rolling with Tay Podcast, I shares valuable tips on how to participate in multiple events without overspending. Drawing from personal experiences of attending various biking, running, and skating events, I emphasizes the importance of planning, budgeting, and utilizing opportunities like volunteering and ambassador programs to save money.

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00:08:05

Tay Short EP.27: Goals Rolling into 2025

Rolling With Tay Podcast ·

2024/12/18

In this episode of the Rolling with Tay Podcast, Tasia reflects on her goals for 2024 and sets new aspirations for 2025. She discusses her experiences with national parks, duathlons, and bike touring, emphasizing the importance of planning and preparation. Tasia shares her excitement for upcoming events and encourages listeners to set their own goals for the new year.

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00:03:15

Tay Short EP 26: 7,500 Steps to a Healthier Holiday...

Rolling With Tay Podcast ·

2024/11/27

In this episode of the Rolling with Tay Podcast, host Tasia introduces a family challenge to encourage movement during the holiday season. The challenge involves walking 7,500 steps a day for one week, promoting health and fitness among family members. Tay discusses the importance of movement, the health benefits associated with walking, and shares practical tips for increasing daily steps.

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00:05:44

Rolling with Tay Florida Edition: Inside Inline...

Rolling With Tay Podcast ·

2024/10/30

I had the opportunity to do another interview at the @floridaskatingmarathon expo, where I also caught up with Mr. Rogers from the top USA inline speed skating Facebook group. With nearly 20,000 members and over 30 years in the sport, he definitely knows a thing or two about the inline skating community.

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00:05:04

Rolling with Tay Florida Edition:Meet Mar Skate:...

Rolling With Tay Podcast ·

2024/10/30

Caught up with Mar Skate @iammarskate (on Instagram) at the Florida Inline Skate expo. She’s out here not only crushing the skates marathons but is also building her own fitness skin suit brand that celebrates her love for skating.

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00:02:41

Rolling with Tay Florida Edition: Florida Inline...

Rolling With Tay Podcast ·

2024/10/30

Last year at the Berlin Inline Skating Marathon I met Mike Mason kf the Florida Inline Skate Marathon and he told me I should come down to Florida and participate in the Florida Inline Skate Marathon and as a woman of my word I came down to Sarasota to skate in this epic marathon. It was great catching up with Mike. Registration is still open so Florida folks, join me out there as I do 26.2 + miles 👀

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00:27:08

Tay Short EP 25: Pushing Through: My Journey from NYC...

Rolling With Tay Podcast ·

2024/10/02

In this episode of the Rolling With Tay Podcast, host Tasia shares her experiences from a busy weekend filled with two challenging events: the NYC Inline Skate Marathon and the Twin Lights Ride in New Jersey. Despite facing adverse weather conditions, Tay reflects on her personal growth, the importance of perseverance, and the joy of participating in endurance sports. She also discusses her future goals, including upcoming events and her desire to invest in a new bike.

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