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PODCAST

Get Out Of Your Own Way

Wellness with Sam

Welcome to "Get Out of Your Own Way," hosted by, Sam DeSalvo. Your free weekly therapy session. We chat all things mental health and wellness to break strongholds and barriers that are preventing you from reaching your full potential! Making faith more simplified and creating a space to talk about Jesus in an easy-to-digest way. Grab your fav drink and let"s hangout together <3

education self-improvement

All Episodes

00:25:39

Healing for the One Who Feels Behind

Get Out Of Your Own Way ·

2025/04/21

Ever feel like you’re falling behind in life? Like everyone else is running ahead while you’re stuck in the slow lane?This episode is your permission slip to breathe. God is not in a rush with your story — and that’s actually really good news. 🕊We’re unpacking why your waiting season isn’t wasted, how alignment is more powerful than acceleration, and why God might be writing a bestseller with your life.Good stories take time. And so do the good ones God is writing. 💌Verses from today's

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00:13:22

Habits to Create Consistency (Key to Reach Your Goals)

Get Out Of Your Own Way ·

2025/03/16

The Biggest Thing Keeping You from Your Goals. Ever feel like you’re so close to reaching your goals, but something keeps holding you back? Spoiler alert: It’s not a lack of motivation, a fancy planner, or the latest wellness trend—it’s consistency. Small, intentional actions can lead to massive results.I’ll be sharing 3 practical tips to help you build consistency in your daily habits so you can stop starting over and finally see the progress you’ve been craving. CAN WE BE BESTIES?! 🎀 ✨TikTok:⁠

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00:24:25

Healing from Diet Culture: Body Image & Food

Get Out Of Your Own Way ·

2025/03/09

Is “Wellness” just diet culture in disguise? If you’ve ever felt guilt around your weight, food, or exercise, this episode is for you. Diet culture can trap us in cycles of shame and restriction, keeping us from truly living our best lives—and for many, it’s the root of disordered eating. Tune in for practical steps to recognize and break free from the diet culture that surrounds you.DID WE JUST BECOME BEST FRIENDS?! 🎀 ✨TikTok:⁠ ⁠@wellnesswithsam_ ⁠⁠

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00:20:24

Habits to Become a Godly Woman (5 traits of Proverbs 31)

Get Out Of Your Own Way ·

2025/02/24

5 Habits to cultivate if your goal is to become a Godly woman this year. We dive into what is a proverbs 31 woman, the key habits, as well as how we can apply those into our lives to develop this Godly character.DID WE JUST BECOME BEST FRIENDS?! 🎀 ✨TikTok:⁠ ⁠@wellnesswithsam_ ⁠⁠

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00:25:31

Healing and getting your SPARK back ✨

Get Out Of Your Own Way ·

2025/02/17

Losing your spark feels like a big gray cloud is following you around. Nothing excites you anymore. You’re just going through the motions. You feel disconnected from yourself, like something’s missing.But listen—your spark isn’t gone. It’s just buried. And you can get it back. This time you are going to shine even BRIGHTER. And in this episode, we’re unpacking practical ways to find that missing piece and reignite your joy. 🔥💫DID WE JUST BECOME BEST FRIENDS?! 🎀 ✨TikTok:⁠ ⁠@wellnesswithsam_

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00:18:47

Habits & How to Make Them STICK (Atomic Habits Crash...

Get Out Of Your Own Way ·

2025/02/03

"You don’t rise to the level of your goals; you fall to the level of your systems.” – James ClearToday’s episode pulls pointers from the #1 New York Times bestselling book Atomic Habits by James Clear—breaking down how habits are formed, why they stick (or don’t), and how you can create lasting change in your own life. Healing, growth, and change all begin with small, daily actions. Whether it’s strengthening your faith, improving your mindset, or caring for your body, the habits you build

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00:24:40

Healing and Navigating your 20s

Get Out Of Your Own Way ·

2025/01/26

Being in your twenties are messy, hard, and full of so many lessons. We are chatting heartbreak, comparison, optimizing your health, and so much more. This is the big sis episode that you need to hear this week 🫶

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00:12:06

3 Habits for Successful Weight Loss

Get Out Of Your Own Way ·

2025/01/20

Your beginners guide to CRUSH your weight loss goals and keep the weight off! Let’s chat about habits to start right now if you want to step into the healthier & more vibrant version of you. No more excuses, we have goals to get after!!! Habits & Healing Ep 11 About the Series: Habits & Healing is a mini series on the Get Out of Your Own Way show. When life shatters us, it creates the perfect opportunity to peer into the cracks of who we are and practice self-reflection. Habits give

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00:26:43

Healing the Fear of Being Alone | Habits & Healing Ep 10

Get Out Of Your Own Way ·

2025/01/12

How to be alone and feel OKAY. If being alone feels scary to you, THIS IS FOR YOU. Spending time by yourself doesn’t have to feel lonely—it can actually be empowering. Learning to enjoy your own company unlocks a whole new level of personal growth 🔓 Let’s turn what feels scary into an opportunity to connect with yourself on a deeper level 💛

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00:13:10

STOP these 3 Habits to LEVEL UP This Year | Habits &...

Get Out Of Your Own Way ·

2025/01/06

New year, new you?! Will this finally be the year that you GET OUT OF YOUR OWN WAY?! Today we are not messing around, we are cutting right to the good stuff with the TOP 3 things you need to STOP doing if you want this to be YOUR YEARRRR! You deserve the best that God has to offer and you are so WORTHY of it!LETS BE FRIENDS ON SOCIAL! 🎀🪄 TIKTOK: @wellnesswithsam_ IG: @wellnesswithsam_ JOIN THE FREE WOMEN'S WELLNESS COMMUNITY HERE 🌿🤸🏾🥑🎧🩷🫧 https://www.twhonline.com/join

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00:23:14

Healing and Letting Go of 2024 | Habits & Healing Ep 8

Get Out Of Your Own Way ·

2024/12/30

Are you ready for a breakthrough in 2025?! ✨ It's time to embrace new beginnings and let go of your old self. One of the biggest challenges we face is staying stuck in our past, holding onto the things that no longer serve us, and missing the beautiful opportunities waiting ahead. You have the power to decide your future, step into your purpose, and release the weight of 2024. 💭📖🎇🕊️ Tune in to this episode of our new series Habits & Healing as we explore: Why letting go is essential for

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00:23:38

Habits I Learned by 25 That Improved Every Aspect of...

Get Out Of Your Own Way ·

2024/12/22

hey heyyyy it’s my birthdayyyyy 🥳 🎂 grateful to take another lap around the sun, so in honor of that I thought it would be fitting to share my TOP 25 HABITS by 25 that make me an overall better human 🥹 thanks for being on this crazy ride that we call life my friends! Here’s to 26 🫶🏼

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00:27:29

Healing Unmet Expectations and Disappointment |...

Get Out Of Your Own Way ·

2024/12/16

How to deal with disappointment, frustration and unmet expectations when life feels like it keeps throwing you curveballs. Growing and learning skills in the ability to heal from setbacks is one of the most courageous and brave things you can do.

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00:32:59

Habits to Grow Closer to God | Habits & Healing Ep 5

Get Out Of Your Own Way ·

2024/12/09

Whether you are new to your faith or maybe you have been walking with the Lord for a while but your flame is dull, focusing on your habits can lead to a deeper relationship with God. Remember, when you are feeling far away from God– He isn’t the one who has moved. Share this episode with someone who is on your heart today 🫶🏼 ILY ALL

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00:28:49

Healing Holiday Anxiety | Habits & Healing Ep 4

Get Out Of Your Own Way ·

2024/12/02

It’s the most wonderful time of the year! …right? Mental health, Body Image/Diet Culture, and experiencing hard seasons during the holidays is what we are talking about in this episode of Habits & Healing. I hope this blesses and encourages you to take on the month ahead 🎄🧣☃️

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00:17:51

Habits for Setting Boundaries | Habits & Healing Ep 3

Get Out Of Your Own Way ·

2024/11/25

Today we are talking boundaries-- do they matter, where to begin, and even asking "are they biblical??" Boundaries can seem like an abstract concept with no roadmap to implementing them in our daily lives. If you feel like there are areas in your life that have gotten a bit chaotic, listen or add this to your library for later! 📌

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00:16:13

Healing from a Breakup | Habits & Healing Ep 2

Get Out Of Your Own Way ·

2024/11/18

Let's talk heartbreak ❤️‍🩹 we are exploring the relationship between healing from what hurt you while creating new habits to come out of the other side of this better than you could ever imagine. If you or someone you know is in this season of heartbreak and hurt, please don't pass this by today. GET YOUR POWER BACK!

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00:23:44

Habits to Launch Your Healing Journey | Habits &...

Get Out Of Your Own Way ·

2024/11/12

We are diving into new series titled 'Habits in Healing.' We will discuss the intertwined themes of healing and habit formation, emphasizing the importance of addressing both in personal growth. Takeaways Healing is a continuous journey that requires self-awareness. Investing in platonic relationships can foster healing. Building a routine that serves you is crucial for personal growth. Setting personal goals helps maintain focus during healing. Protecting your peace is essential for

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31:32

Dealing with Anxiety (Mental Health & Faith)

Get Out Of Your Own Way ·

2024/06/04

If you ever feel like anxiety is ruling your life, you aren't alone. But how do we overcome that and live the life God designed for us? In today's episode Sam talks about how to deal with anxiety from a biblical perspective. She breaks downs myths about dealing with anxiety as a Christian, and offers PRACTICAL steps to equip yourselves when anxiety strikes. Support the showJOIN THE FREE WOMEN'S WELLNESS COMMUNITY HERE 🌿🤸🏾🥑🎧🩷🫧DOWNLOAD FREE MENTAL HEALTH BIBLE PLANLet's be Friends:★...

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31:35

Here's Your Sign to Start a Podcast in 2024 (and how...

Get Out Of Your Own Way ·

2024/03/12

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