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PODCAST

Wholesome Fertility Podcast

Michelle | Fertility Wellness - Chinese Medicine, Acupuncture, Lifestyle

The Wholesome Fertility Podcast is your trusted resource for empowering insights on the path to parenthood. Hosted by fertility acupuncturist and author Michelle Oravitz, this show blends modern science, holistic medicine, and ancient wisdom to help women optimize their fertility and reproductive health. Each week, Michelle shares solo episodes and interviews with leading fertility experts from around the world. From improving egg quality and balancing hormones to navigating IVF, PCOS, and

health & fitness alternative health

All Episodes

45:47

Ep 365 Meditation with a Mission: How Self-Hypnosis...

Wholesome Fertility Podcast ·

2025/12/02

On today's episode of The Wholesome Fertility Podcast, I'm joined by Rita Black (@shiftweightmastery), a clinical hypnotherapist and weight management expert, to explore how self hypnosis can transform your habits, health, and overall mindset. Rita shares her personal journey of quitting smoking and breaking free from emotional eating through hypnosis and how she has helped thousands do the same. We dive into the science behind the subconscious mind, the difference between hypnosis and meditation,

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14:30

Ep 364 Misconceptions I See Daily as a Fertility...

Wholesome Fertility Podcast ·

2025/11/25

In this solo episode of The Wholesome Fertility Podcast, Michelle Oravitz, fertility acupuncturist and holistic fertility coach, breaks down the most common misconceptions she encounters in her clinic. Drawing on nearly a decade of experience supporting couples on their fertility journey, Michelle sheds light on the myths that can hold people back from conceiving, from misunderstanding the fertile window and fearing healthy fats, to overdoing green juices and neglecting stress management. You'll

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37:52

Ep 363 Healing Through Mind and Body with Lauren Enright

Wholesome Fertility Podcast ·

2025/11/18

What if your fertility journey didn't have to feel like constant striving? What if ease, joy, and trust could actually create the space for conception to unfold naturally? In this episode, Lauren Enright, a mind-body fertility coach, birth doula, and former neuroscientist, shares how to move from overthinking and perfectionism to deep embodied trust. She explains how nervous system regulation, breathwork, and mindfulness practices can awaken your body's innate fertile energy and transform how you

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16:51

Ep 362 Could Your Uterine Lining Be Blocking Pregnancy?

Wholesome Fertility Podcast ·

2025/11/11

On today's episode of The Wholesome Fertility Podcast, Michelle dives into one of the most emotionally challenging topics on the fertility journey, repeated miscarriages and failed embryo transfers. While these experiences can feel devastating, Michelle explains that they're not always inevitable. With the right testing and deeper understanding of hidden factors like thyroid health, uterine microbiome, immune responses, and even sperm compatibility, many pregnancy losses and failed transfers can

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11:27

Ep 361 The Only Fasting Protocol I Trust for People...

Wholesome Fertility Podcast ·

2025/11/04

In this episode of The Wholesome Fertility Podcast, Michelle Oravitz, shares the only fasting approach she recommends for those trying to conceive, and why most intermittent fasting methods can actually harm fertility. Drawing from both modern research and Ayurvedic principles, Michelle explains how to sync your eating habits with your body's natural circadian rhythm to support balanced hormones, stable blood sugar, and optimal digestion. She breaks down how to determine if fasting is right for you

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44:03

Ep 360 BBT Burnout? A Simpler Way to Know If You...

Wholesome Fertility Podcast ·

2025/10/28

On today's episode of The Wholesome Fertility Podcast, I'm joined by Rose McKenzie, fertility awareness educator and clinician trainer at Mira, to explore a simpler, smarter way to track your cycle, without the stress of daily temperature checks. We dive into how continuous hormone monitoring can reveal what's really happening in your body each month, why a single lab test can miss crucial shifts in your hormones, and how lifestyle factors like sleep, stress, and nutrition affect ovulation. Rose

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17:12

Ep 359 The 5-Day Fertile Window Explained (And Why...

Wholesome Fertility Podcast ·

2025/10/21

In this episode of The Wholesome Fertility Podcast, host Michelle Oravitz breaks down one of the most common fertility myths, the belief that pregnancy can only occur on the exact day of ovulation. Popular culture and even many fertility apps often portray conception as a single-day event, but science tells a different story. The truth is, sperm can survive in the reproductive tract for up to five days, creating a much wider fertile window than most people realize. Michelle explains what the 5-day

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38:15

Ep 358 Bed Rest or Movement After Transfer?...

Wholesome Fertility Podcast ·

2025/10/14

Should you really stay in bed after an embryo transfer? For years, many fertility clinics recommended 24–48 hours of strict bed rest, but research now reveals surprising insights: movement may actually support better outcomes. In this episode of The Wholesome Fertility Podcast, I explore what the latest studies say about bed rest versus gentle movement after transfer. I also share holistic, evidence-based practices from both Western research and Traditional Chinese Medicine that can help create the

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22:26

Ep 357 5 Surprising Fertility Secrets That Could...

Wholesome Fertility Podcast ·

2025/10/07

In this solo episode, I’m sharing five surprising fertility secrets that most people don’t know, but should! These insights may completely shift how you view your reproductive health and help you uncover areas that could be holding you back. From the surprising link between gum health and fertility, to the fact that you can bleed monthly without actually ovulating, to how seasons, light exposure, and immune balance all play a powerful role in conception, this episode is packed with practical tools

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20:41

Ep 356 Acupuncture, Beets, and Blood Flow: Surprising...

Wholesome Fertility Podcast ·

2025/09/30

In this episode of The Wholesome Fertility Podcast, I’m diving into a topic that often doesn’t get enough attention when it comes to fertility, blood flow and microcirculation. From my perspective as a fertility acupuncturist and through the lens of Traditional Chinese Medicine (TCM), blood is so much more than oxygen delivery, it’s the vital carrier of nutrients, energy, and life force. I’ll share why healthy circulation to the uterus and ovaries is essential for egg quality and implantation, and

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20:57

EP 355 The Truth About ‘Ozempic Pregnancies’ No One’s...

Wholesome Fertility Podcast ·

2025/09/23

In today’s episode, I dive into the rising phenomenon of so-called “Ozempic pregnancies” and uncover what’s really happening behind the headlines. GLP-1 receptor agonists like Ozempic and Wegovy were originally developed for type 2 diabetes, but are now being used by many women with PCOS, insulin resistance, or weight challenges to support fertility. I’ll break down how these medications work, why they may help some women conceive, and the important risks and limitations you need to know. From a

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47:01

Ep 354 Oxytocin, Intimacy, and Fertility: A Sex...

Wholesome Fertility Podcast ·

2025/09/16

On this episode of The Wholesome Fertility Podcast, I am joined by intimacy expert and author Susan Bratton (@susanbratton) to explore the powerful connection between passion, pleasure, and fertility. Too often, trying to conceive becomes mechanical and stressful, leaving intimacy feeling like a chore. Susan brings her 20+ years of experience helping couples transform “having sex” into “making love” and shares practical tools to reignite joy and connection on the fertility journey. We dive into her

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29:26

Ep 353 A Wildflower Spoke to Me: What Actually...

Wholesome Fertility Podcast ·

2025/09/09

In this episode of The Wholesome Fertility Podcast, I’m sharing my personal experience attending my fourth week-long Joe Dispenza retreat. From spontaneous moments of connection with the quantum field to powerful coherence healing experiences, I’ll walk you through what actually happens at these retreats and how Dr. Joe blends science and spirituality to help people transform and heal. I’ll also share the unexpected manifestation that left me speechless… and how I’ve started writing affirmations

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32:48

Ep 352 Why Depletion Impacts Fertility After Baby...

Wholesome Fertility Podcast ·

2025/09/02

On today’s episode of The Wholesome Fertility Podcast, I’m joined by Brooke Harmer (@thewellnourishedmama_), the founder of The Well Nourished Mama, a nutritionist and postpartum health expert who supports women through pregnancy, postpartum, and beyond. Brooke’s journey began as a food blogger helping college students eat well on a budget, but after becoming a mother herself, she shifted her focus to helping women heal nutritionally after birth and prepare their bodies for future pregnancies. In

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54:33

Ep 351 Spirit Baby Messages and Fertility Healing...

Wholesome Fertility Podcast ·

2025/08/26

In this episode of The Wholesome Fertility Podcast, psychic, medium, and medical intuitive Julie Ryan (@askjulieryan) returns to share her extraordinary “buffet of psychicness.” Julie has a rare ability to scan the body, facilitate energetic healings, and connect with spirits, including those of future children. You’ll hear a live fertility reading for one of my clients, where Julie uncovers energetic insights, identifies physical and emotional blocks, and even connects with two spirit babies

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25:59

Ep 350 The #1 Mistake People Make When Trying to...

Wholesome Fertility Podcast ·

2025/08/19

On today’s solo episode of The Wholesome Fertility Podcast, I explore the often-misunderstood world of manifestation, especially as it relates to trying to conceive. If you’ve ever felt guilty for having negative thoughts or wondered whether your mindset is blocking your fertility, this episode is for you. I break down the energetic and physical layers of manifestation, share how flow state and nervous system regulation impact your ability to create (including fertility), and offer actionable tips

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13:37

Ep 349 Blocked Creativity, Emotional Trauma & the...

Wholesome Fertility Podcast ·

2025/08/12

On this powerful solo episode of The Wholesome Fertility Podcast, I explore the deep connection between blocked creativity, emotional trauma, and the womb—and how this interplay can directly affect your fertility. While so many focus on ovulation tracking, supplements, and diet, it’s often the unspoken, unprocessed emotions that quietly influence conception. In this episode, I share the wisdom of ancient traditions and modern science, revealing how the womb is not just a physical organ but an

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33:34

Ep 348 The Hidden Link Between Stress, Blood Sugar,...

Wholesome Fertility Podcast ·

2025/08/05

On today’s episode of The Wholesome Fertility Podcast, I’m joined by Jillian Greaves @jilliangreavesrd, a functional medicine dietitian and women’s health expert, to unpack the complex but often overlooked, relationship between blood sugar balance, hormonal birth control, and fertility. Jillian shares her personal health journey from battling persistent symptoms like acne, bloating, anxiety, and hair loss to uncovering the deeper root causes through functional medicine. We dive into how hormonal

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45:46

Ep 347 Healing After Loss: A Fertility Journey Rooted...

Wholesome Fertility Podcast ·

2025/07/29

On today’s episode of The Wholesome Fertility Podcast, I am joined by Laetitia Felix @mindset_bodyandsoul, a fertility mindset coach who shares her deeply personal and powerful journey through infertility, loss, and ultimately conception. After experiencing three ectopic pregnancies and an early miscarriage, Leatitia was told IVF was her only option—but she knew in her heart there was another path. In this vulnerable conversation, she opens up about how slowing down, healing her nervous system, and

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21:03

Ep 346 “Unexplained Infertility” Might Not Be What...

Wholesome Fertility Podcast ·

2025/07/22

On today’s episode of The Wholesome Fertility Podcast, I dive deep into the topic of unexplained infertility—a term often given when standard fertility tests show “normal” results, yet conception still isn’t happening. I share how Traditional Chinese Medicine (TCM), functional testing, and a deeper mind-body approach can offer clarity where conventional medicine falls short. We’ll explore key overlooked areas such as egg and sperm quality, thyroid health, gut imbalances, endocrine disruptors, and

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365 results

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