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PODCAST

Together

Michael Elliott and Courtney Wren

A conscious relationship podcast for couples and individuals exploring intimacy, somatic healing, sacred love, and conscious parenting. Hosted by Somatic Therapist & Mystic, Courtney Wren and Relationship Coach, Mike Elliott, Together blends real-life vulnerability with expert tools for growth, connection, and devotion. Deepen trust, navigate parenting, and experience the relationship you’ve always dreamed of.

society & culture relationships

All Episodes

00:44:59

Why Self Regulation Is Killing Your Intimacy

Together ·

2026/02/05

🌱 If you’re feeling called to practice this work in real time, our flagship offering Evolutionary Relationship - The Initiation, price is increasing in two weeks—join at the current rate here. → https://www.sacredrelating.com/sacred-weIf you’ve been told to take space, go into another room, and self-regulate before reconnecting with your partner, this episode may completely change how you understand intimacy.In the conscious relationship and nervous-system world, self-regulation is often treated as

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00:52:38

Loving vs Fixing: The Fine Line That Breaks...

Together ·

2026/01/22

Do you find yourself constantly trying to help, coach, or fix your partner — and still feeling disconnected, resentful, or exhausted?In this powerful episode of the Together Podcast, Mike & Courtney explore the subtle but destructive line between loving someone and trying to fix them. While fixing often looks like care, support, or problem-solving, it frequently masks anxiety, control, and an avoidance of our own inner work — and it quietly erodes intimacy, polarity, and trust.Drawing from

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00:54:32

Parenting the Nervous System: The Regulation Myth...

Together ·

2026/01/19

If you’ve been trying to “calm” your child in the name of nervous system regulation, this episode may completely change how you parent.In today’s parenting culture, regulation is often mistaken for calmness — but true nervous system regulation has nothing to do with suppressing energy, emotions, or vitality. In this powerful solo episode, Courtney Wren unpacks the biggest myth in nervous-system–aware parenting and explains what real regulation actually looks like in children and parents.Drawing from

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01:00:31

Our Story of Polarity: A Day in the Life Look at...

Together ·

2026/01/08

If you want more passion, polarity, and “juiciness” in your relationship, this episode is a real behind-the-scenes look at how masculine and feminine energies actually work in daily life. Many couples lose sexual charge not because something is “wrong,” but because their connection becomes neutralized over time. When the masculine and feminine poles aren’t consciously tended, relationships can start to feel stale, flat, or disconnected even when you’re doing all the “right” things. In this episode

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01:01:13

Beyond the Ordinary: How Sacred Relationships...

Together ·

2026/01/06

If you’ve outgrown conventional relationship advice and are craving a deeper, more conscious way of loving, this episode is for you.In a world that emphasizes hyper-independence, self-healing, and “doing your own work,” many couples feel confused about how to actually grow together. Sacred relationship offers a radically different paradigm—one where love becomes a living practice of mutual evolution, nervous system maturity, and devotion to the shared space between two people.In this foundational

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01:12:21

When Your Partner’s Wounds Show Up: How to Invite...

Together ·

2025/12/24

Are you frustrated with an avoidant partner who pulls away just when you’re trying to connect?In this deeply personal solo episode, Courtney Wren explores avoidant attachment, emotional withdrawal, and why pushing for connection often creates more distance instead of intimacy. Many people in conscious relationships feel lonely, unseen, or blamed for “needing too much” when their partner shuts down — but what’s actually happening underneath avoidance is far more complex.Courtney unpacks how avoidant

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00:53:59

Why So Many Women Are Exhausted And What They...

Together ·

2025/12/12

Burnout, mental load, resentment, feminine essence, masculine presence—why so many women feel unseen (and how couples reconnect fast).There are so many women and mothers today who are wrung out—tired, irritable, overburdened, underappreciated, and quietly nearing the point of giving up. And there are so many partners who are trying, yet still feeling “never enough.”In this episode, I’m your brother and ally. I break down why women burn out, how the mental and emotional load silently stacks over

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01:13:57

Conscious Cock:Soft, Slow, Sacred

Together ·

2025/12/04

This is not a conversation about sex — it’s a conversation about awakening.In this episode, we sit down with Emily and Rob for one of the most honest, soul-rattling explorations of sexuality, shame, intimacy, and true erotic awakening.We uncover:What parasympathetic / yin sex really isHow to move from friction-based sex to regenerative lovemakingThe meaning of “conscious cock” and why soft penetration can create more pleasureWhy women feel numb — and how to reawaken the cervix, womb, and erotic

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00:58:23

How to Know When to Leave Your Relationship

Together ·

2025/11/29

If you’ve been feeling confused, disconnected, or stuck in the “should I stay or should I go?” loop, this is one of the most important relationship episodes you’ll ever hear. Millions of people search for clarity around leaving a relationship because unresolved uncertainty creates emotional distress, nervous system dysregulation, and a chronic sense of instability in the bond. In conscious partnership, clarity, commitment, emotional safety, and direction are essential for healthy attachment, secure

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01:12:48

How Your Day-to-Day Is Chipping Away at Your...

Together ·

2025/11/20

If you’ve been craving deeper connection, emotional intimacy, or more support in your relationship, this episode is for you. Most couples don’t disconnect because of big fights—they drift because of the everyday, unconscious habits that slowly erode closeness. From frustrations about chores to mismatched rhythms, unspoken expectations, and stress in your nervous system, the day-to-day can quietly chip away at even the strongest relationships.In this powerful and relatable episode, Mike and Courtney

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01:02:21

When Your Partner Won't Change - From Confusion to...

Together ·

2025/11/13

What do you do when your partner just won’t change?You’ve done the work, communicated your needs, practiced patience—and it’s still not shifting.In this heart-opening episode, Mike & Courtney dive into one of the most common questions couples face:“What if I’m evolving and my partner isn’t?”They reveal the hidden dynamics underneath this frustration—why we try to change others, what “counterwill” really is, and how to find your own clarity instead of waiting for someone else’s.🌿 You’ll

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00:50:48

Why It’s Hard to Receive Love: The Art of...

Together ·

2025/10/30

⭐️Claim your free activation for a 5 star review → https://www.sacredrelating.com/together-podcast-gift🌿Join our Together Community → ⁠https://www.sacredrelating.com/⁠We’ve all been there—your partner is right beside you, saying all the right things, but somehow… you can’t feel them.In this deep and tender episode, Mike and Courtney explore why it’s hard to receive love, even when it’s right in front of us. They reveal the hidden forces—like our negativity bias and survival wiring—that keep us

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00:51:10

More Than Just Doing the Actions: Motherhood as...

Together ·

2025/10/23

⭐️Claim your free activation for a 5 star review → https://www.sacredrelating.com/together-podcast-gift🌿Join our Together Community → ⁠https://www.sacredrelating.com/⁠ 💎 Join the Waitlist for The Holy Mama Membership →https://www.courtneywren.com/holymamawaitlistWhat if motherhood is sacred work and how we change the world?In this tender and powerful solo episode, Courtney shares how motherhood itself is medicine—a sacred path of rewiring your lineage, healing ancestral trauma, and restoring the

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00:28:33

From Reactive to Ritual: Creating Agreements for...

Together ·

2025/10/17

⭐️Claim your free activation for a 5 star review → https://www.sacredrelating.com/together-podcast-gift🌿Join our Together Community → ⁠https://www.sacredrelating.com/⁠🏹Join the Initiated Man Waitlist→ https://www.itsmikeelliott.com/initiated-man-waitlistMost couples think fighting is a sign something’s wrong. But what if conflict is actually a doorway to deeper connection—when done well?In this short, powerful episode, Mike and Courtney guide you through how to move from reactivity to ritual by

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01:13:43

Finding Balance Between Togetherness and Space

Together ·

2025/10/09

⭐️Claim your free activation for a 5 star review → https://www.sacredrelating.com/together-podcast-gift🌿Join our Together Community → ⁠https://www.sacredrelating.com/⁠🏹Join the Initiated Man Waitlist→ https://www.itsmikeelliott.com/initiated-man-waitlistAre you craving connection—or clinging to it?In this heartfelt and deeply practical episode, Mike and Courtney explore the subtle but powerful difference between healthy intimacy and codependence. They unpack how couples can navigate the tension

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00:39:59

When He Isn't Holding Your Feelings: The Feminine...

Together ·

2025/10/02

⭐️Claim your free activation for a 5 star review → https://www.sacredrelating.com/together-podcast-gift🌿Join our Together Community → ⁠https://www.sacredrelating.com/⁠🏹Join the Initiated Man Waitlist→ https://www.itsmikeelliott.com/initiated-man-waitlistIn this solo episode, Courtney takes us deep into one of the most tender pain points in relationships: what happens when the feminine doesn’t feel held in her emotions.From defensiveness to shutdown, many women know the heartbreak of trying to

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00:42:19

Why Your Kids Don’t Need a Hero — They Need You

Together ·

2025/09/11

🎁Free Gift: Download The Emotional Edge — a grounding tool to help you regulate your nervous system and show up with presence → https://www.itsmikeelliott.com/opt-in⭐️Claim your free activation for a 5 star review → https://www.sacredrelating.com/together-podcast-gift🌿Join our Together Community → ⁠https://www.sacredrelating.com/⁠Most fathers are taught to put the mission first. To provide, achieve, and sacrifice time at home for the sake of the family. But what if that conditioning is costing us

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00:45:52

The Shift Every Man Must Make for Deeper Love and...

Together ·

2025/08/28

⭐️Claim your free activation for a 5 star review → ⁠⁠https://www.sacredrelating.com/together-podcast-gift⁠⁠🌿Join our Together Community → ⁠⁠⁠https://www.sacredrelating.com/⁠⁠⁠🏹Join the Initiated Man Waitlist→ ⁠⁠https://www.itsmikeelliott.com/initiated-man-waitlist⁠⁠Most men live in their heads. They overthink, shut down emotions, and wonder why their relationships feel disconnected.In this powerful solo episode, Mike shares his personal story of moving from the head to the heart — and why this

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01:02:41

Unlocking the Feminine Oracle: Navigating...

Together ·

2025/08/14

⭐️Claim your free activation for a 5 star review → https://www.sacredrelating.com/together-podcast-gift🌿Join our Together Community → ⁠https://www.sacredrelating.com/⁠🏹Join the Initiated Man Waitlist→ https://www.itsmikeelliott.com/initiated-man-waitlistIn this raw, illuminating episode, Mike and Courtney dive deep into the Feminine Oracle — the part of a woman that speaks truth, wisdom, and emotional clarity… even when it comes out as complaints, defensiveness, or “never good enough.”They share

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00:46:18

Taking Space in Sacred Relationship

Together ·

2025/08/09

⭐️Claim your free activation for a 5 star review → https://www.sacredrelating.com/together-podcast-gift🌿Join our Together Community → ⁠https://www.sacredrelating.com/⁠🏹Join the Initiated Man Waitlist→ https://www.itsmikeelliott.com/initiated-man-waitlistIn this vulnerable and insightful episode, Mike and Courtney explore one of the most misunderstood dynamics in conscious relationship: the art of taking space.How do we honour the need for individual space without creating distance in the

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80 results

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