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PODCAST

The Mike Sea Podcast

Mike Sea/Natural Man, LLC

Journey with us to optimize your mental and physical wellness. Cultivate healthy relationships, and a healthy lifestyle with leading experts in the health and wellness space! Visit us online at: www.mikeseapodcast.com

education self-improvement

All Episodes

43:34

Losing Yourself — and Finding More

The Mike Sea Podcast ·

2025/12/01

Are you feeling burnout? In this, Women’s Wellness Coach Sasha B talks about why so many women lose themselves along the way — and how to reconnect with your identity, confidence, and personal power.If you’ve ever felt overwhelmed, stuck, guilty, or disconnected from who you used to be, this video will help you understand why and what you can do to move forward with clarity and compassion. Show notes: Sasha B's website: https://inurgy.co Use coupon code GLOW15 when you spend $50 or more for a

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41:48

How to Build Iron LOVE Together: Iron Love, Strong &...

The Mike Sea Podcast ·

2025/11/17

♥️Love isn’t always soft — sometimes it has to be IRON strong. Discover the secrets to building strong, lasting relationships with Iron Love. In this video, we talk to author and entrepreneur Kenyatta Jones-Arietta on how to cultivate healthy relationships, strengthen emotional bonds, and create a love that stands the test of time. Whether you’re dating, married, or exploring relationship growth, Kenyatta shares proven tips and strategies that will help you transform your love life. Learn

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45:18

Men and Infertility: Learn About Boosting Sperm...

The Mike Sea Podcast ·

2025/11/10

Fertility isn’t just a women’s issue — men’s health plays a major role in trying to conceive. In this video, with Dr Dan Kellams we dive deep into male fertility, exploring the causes of low sperm count, lifestyle factors that affect fertility, and natural ways to boost sperm health. Whether you’re trying to conceive or simply want to understand how to improve your reproductive health, this video will help you understand male fertility and things you can do to help. If you’re trying to conceive,

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43:36

INFERTILITY: There’s Hope: Don’t Give Up on Your...

The Mike Sea Podcast ·

2025/11/04

🍼There is HOPE in fertility!👩🏼‍🍼We sit down with Nicole Lange, a fertility and reproductive health expert, to talk openly about infertility, fertility treatments, and the emotional journey of trying to conceive. Whether you’re just starting your fertility journey or have been struggling for years, this conversation offers practical advice, medical insight, and emotional support to help you stay strong and hopeful. 💬 In this episode, Nicole Lange shares: *What causes infertility in women and

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43:36

INFERTILITY: There’s Hope: Don’t Give Up on Your...

The Mike Sea Podcast ·

2025/11/03

🍼There is HOPE in fertility!👩🏼‍🍼 We sit down with Nicole Lange, a fertility and reproductive health expert, to talk openly about infertility, fertility treatments, and the emotional journey of trying to conceive. Whether you’re just starting your fertility journey or have been struggling for years, this conversation offers practical advice, medical insight, and emotional support to help you stay strong and hopeful. 💬 In this episode, Nicole Lange shares: *What causes infertility in women and

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47:43

Can Stress Damage Your Brain? Insights from...

The Mike Sea Podcast ·

2025/10/27

Ever wondered about the state of your brain health and how stress can impact it?In this episode, we sit down with psychiatrist Dr. Hector Rodriguez to explore how stress impacts the brain, memory, and overall health. From the biological effects of cortisol to the cultural factors that shape our experience of stress, Dr. Rodriguez offers valuable insights and practical strategies for maintaining mental and physical well-being. We also discuss the connection between dietary fat, cognitive

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47:54

Biohack Your Body Naturally: Unlock Your Potential to...

The Mike Sea Podcast ·

2025/10/20

Are you ready to take control of your biology and unlock peak performance in your life?In this episode, we speak to master biohacker, Troy Laing, and dive deep into the world of biohacking with an expert — the science of optimizing your body, brain, and lifestyle for maximum energy, focus, and ultimately, longevity. Whether you're looking to improve sleep, boost your cognitive function, increase energy naturally, or experiment with supplements — this is your ultimate guide to diving into the

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44:40

Fix the Fight In Your Relationship. The Love You...

The Mike Sea Podcast ·

2025/10/13

🗣Struggling with communication, trust issues, or emotional disconnect in your relationship? Seeking ways to grow in your relationship? This conversation with relationship coach Bryan Power explores how relationship coaching can help individuals and couples build healthier, more fulfilling connections through intentional strategies. Using ‘Integrative Attachment Theory’, Bryan shares his own experience and how this method can help others strengthen their struggling relationships. Learn how

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35:14

What Does Wellness Mean? (and What It Doesn’t)...

The Mike Sea Podcast ·

2025/10/06

In this episode, Lifestyle and Wellness Coach Andi Lew joins us to explore what it really means to live well — not just physically, but emotionally and spiritually. 🌿We unpack the difference between conventional and holistic approaches to care, and Andi shares how simple daily choices can create a powerful ripple effect on our overall health and presence. 🧠 Wellness isn't about perfection — it's about presence.🥗 What we choose to put into our bodies impacts how we feel and function.🌊 We also

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52:09

Stop Wasting Your Time! The Power of Dating with...

The Mike Sea Podcast ·

2025/09/29

Here's the same content formatted specifically for Megaphone, where markdown (like **bold** or emojis) may not render properly, and where clarity and plain formatting are key. You can copy and paste this directly into your Megaphone episode description field: Are you tired of casual dating, mixed signals, and endless talking stages that come with online dating? In this episode, we speak to dating coach and author, Angela Nicole Holton, about what it really means to date with intention — how to

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44:22

Top Signs Your EMOTIONAL Health Needs Attention and...

The Mike Sea Podcast ·

2025/09/22

When was the last time you really checked in with your emotions? In this conversation with licensed therapist, Dr. Ashley Gilmore, we are reminded to pause, reflect, and take care of our emotional health. Let’s talk about how to process your feelings, release emotional tension, and return to calm. We’ll also discuss the visible signs when one may need professional help, the importance of self-care, and how mental health is specifically addressed in communities of color. You’ll learn: Signs of

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45:22

Motherhood: The Toughest Job No One Talks About

The Mike Sea Podcast ·

2025/09/15

Being a mom is one of the most rewarding jobs in the world — but it’s also one of the most difficult.We speak to Momplex Podcast host Scottie Durrett and take a raw and honest look at the real challenges so many moms face today. From the sleepless nights and emotional burnout to juggling multiple responsibilities and losing yourself along the way — this conversation is for every mom who’s ever felt overwhelmed, unseen, or just burnt out! So, whether you're a new mom, a working mom, a stay-at-home

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44:06

What Your Gut is Trying to Tell You: Gut Health 101

The Mike Sea Podcast ·

2025/09/08

Are you feeling bloated, fatigued, or just off? Your gut might be the root cause. In this video, we sepak to dietician and gut expert Kara Siedman to discuss everything you need to know about optimizing your gut health—what it is, why it matters, and how one can begin to heal it naturally. 🌿You'll learn: The Role of gut microbiome is and why it's important Key signs your gut might be out of balance Simple tips to support digestion & reduce bloating The gut-brain connection and how it

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46:34

Don't Leave Me! ...Am I Too Much? Stop Overthinking

The Mike Sea Podcast ·

2025/09/01

What is relationship anxiety? In this conversation, licensed therapist Joy Rossignol dives deep into the world of relationship anxiety, exploring its root causes, the emotional impact, and ways it shows up in relationships. Whether you're constantly overthinking your partner’s every move, or struggling to stay happy, or even unknowingly sabotaging your love life — this video is for you. 00:00 – Introduction 01:53 – What is Relationship Anxiety? 05:51 – The Impact of Social Media 12:47 – Lies

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53:33

Udo Urasmus: Your Body Needs an Oil Change

The Mike Sea Podcast ·

2025/08/11

🫒 Healthy Oils Unpacked: What You Should Be Using & Why! 🥑🌻Are you looking to make healthier choices in the kitchen? In this video, nutritionist Udo Erasmus breaks down the safest oils, salads, and his views on overall wellness. From olive oil to avocado oil, coconut oil, and everything in between — we’ll discuss: ✅ The health benefits of each oil ✅ Best uses (heat vs. using cold) ✅ Tips for optimizing storage and freshness ✅ Things to avoid when buying oils Whether you're

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50:56

Can You Heal From Trauma? Start Healing Today!

The Mike Sea Podcast ·

2025/08/04

Are you carrying pain from the past? In this video, we speak to trauma expert, Dr. Monique Thompson, and explore practical and compassionate ways to heal from emotional and psychological trauma. Whether dealing with the effects of childhood experiences, a recent event, or long-standing wounds, Dr. Thompson offers gentle guidance, strategies and tools to help you take the first steps toward recovery. ✅ Learn what trauma is and how it impacts the body ✅ Discover evidence-based techniques for

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54:47

Embracing Mental Health: You’re Not Alone

The Mike Sea Podcast ·

2025/07/28

Mental health is just as important as physical health. And yet, it is so often misunderstood. In this video, we speak to mental health expert, Dr. La Keita Carter about what mental health truly means, its impact on our lives, and what we can do to support and nurture our minds. Dr. Carter shares her expert insights on the importance of good mental health. Let's learn together to keep our mental well-being healthy and strong. 🧠How often do you take care of your own mental well-being? Whether

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43:56

Strengthening Your Relationship: Will Marriage...

The Mike Sea Podcast ·

2025/07/21

💔Are you and your partner feeling disconnected, struggling with communication, or facing recurring conflicts? You’re not alone—and help is available. In this video, we speak to marriage therapist and podcast coach, Dr. Wyatt Fisher, and explore how marriage therapy can support couples in rebuilding trust, improving communication, and deepening emotional intimacy.👫 Your relationship is worth investing in! Take the first step toward a stronger, more fulfilling partnership today. 00:00 –

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45:42

Got GUT Problems? Irritable Bowel Syndrome, what you...

The Mike Sea Podcast ·

2025/07/14

Are you struggling with bloating, constipation, or unpredictable digestion? 🤔 We speak with Dr. Dan Kellams from Peak Vitality, we explore IBS (Irritable Bowel Syndrome) and the health of the gut microbiome, root causes, how to diagnose, and effective strategies to naturally support your gut health. From explaining how IBS is diagnosed to the power of eating varying plant-based fibers, butyric acid, and the impact of parasites, this is a must-watch for anyone seeking to optimize their gut

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49:56

The Love Formula. How high do you rate your Partner?

The Mike Sea Podcast ·

2025/07/07

Could Love be broken down into a formula?It’s not magic—it’s emotional intelligence, aligned values, secure attachment, and healthy boundaries. In this video, we explore a relationship model that actually works—rooted in psychology and real-world connection with author and relationship dynamics expert Zoey Charif! Zoey's love formula isn’t about perfection. It’s about awareness, growth, and showing up even when it’s hard. Her Love Formula consists of a score that you and your partner have for

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143 results

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