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PODCAST

Healthy Eating For Busy Women

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for

health & fitness nutrition

All Episodes

19:40

218. Weight Loss Shaming

Healthy Eating For Busy Women ·

2025/11/05

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You're allowed to want to lose weight. You're allowed to want to feel better in your body, be healthier, and live longer. And no one gets to shame you for that. Somewhere along the way, the body positivity movement split in two. One path empowers women to choose what feels best for them, while the

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06:23

PEP TALK | Yes, Changing Your Body Will Change Your Life

Healthy Eating For Busy Women ·

2025/11/03

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: You won't live your most happy, fulfilled life without feeling at home in your body. Deep down, you know this. It's why you've spent your entire life solving for it. It's why you've consumed more health advice, done more Google searches, and made more vision boards than you can count. Yet, it's never clicked

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07:21

PEP TALK | Success Means Not Waiting Until After The...

Healthy Eating For Busy Women ·

2025/10/31

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: Are you like most who will convince themselves that if they wait until after the holidays, that they'll finally make the health changes they want? The decisions you make now are what determine your results for next year. Not January 1st. Not mid-year, but now, when life feels messy. Because if you wait until life

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16:43

217. Why Type-A Women Don't Lose Weight

Healthy Eating For Busy Women ·

2025/10/29

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You're organized. You're intelligent. You get things done. But when it comes to your body, your progress never seems to match your effort and you can't figure out why. Here's the truth: your "logical reasons" for not changing aren't logic. They're excuses in disguise. "It's just a busy season." "I

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07:44

YOUR FIRST 90 DAYS | Join By November 1st!🔥

Healthy Eating For Busy Women ·

2025/10/28

🌟JOIN HERE: https://katrentas.com/first-90-days Creating your ideal, healthiest body won't fix all your problems. But, it will change your life drastically. I don't need to tell you this. You've already been daydreaming about how much easier life would be if you liked the way your body looked, felt, and operated. 👉🏼 You show up to work, but in a body you feel fully yourself in, you'd show up confidently. 👉🏼 You have a casual relationship with exercise now, but in a body you feel strong

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05:01

PEP TALK | The Hard Moments Aren't Unique

Healthy Eating For Busy Women ·

2025/10/27

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: When weight loss feels hard, it's not a sign you're failing. It's proof you're growing. Stop judging yourself for the messy, emotional parts of change. Growth ALWAYS comes with discomfort. The difference between those who transform and those who quit isn't perfection. It's the willingness to stay in the work without

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16:21

216. When You're Sick and Don't Feel Like It

Healthy Eating For Busy Women ·

2025/10/22

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: When you’re sick, on your period, hungover, or just flat-out exhausted…eating healthy feels impossible. Your brain says: “I’ll just wait until I feel better. I don’t have it in me today.” But here’s the truth: the problem isn’t that you feel like trash. The problem is believing that discomfort means

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05:50

PEP TALK | When Everything Feels TOO MUCH

Healthy Eating For Busy Women ·

2025/10/20

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: It’s too much all the time. And it’s moments like this when you reflect and think, How am I ever supposed to get healthier when I don’t have a moment to myself? So you move throughout your day busy. You never take a moment to breathe. It’s one thing after another without skipping a beat. Until you have a

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04:51

PEP TALK | This Matters Way More Than WHAT You Eat

Healthy Eating For Busy Women ·

2025/10/17

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: You can lose weight in any setting or season of your life. If you’re convinced otherwise, you’re indulging excuses that will keep you from ever doing it. Yes, there will always be an ideal to aspire to. We can enjoy the weeks where meals are prepped, everything’s homemade, and we can post about our lifestyle on

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15:45

215. The Confidence to Eat Healthy

Healthy Eating For Busy Women ·

2025/10/15

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You have a “good day” with food. You eat when you’re hungry, stop when you’re full, and don’t raid the fridge before bed. For a moment, you feel proud. But soon after? The unsettling hope sneaks in. You think: "I hope I can keep this up. I hope I don’t mess it up tomorrow. I hope I can stick to this

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03:35

PEP TALK | Your Weight Loss Is a Reflection of Your...

Healthy Eating For Busy Women ·

2025/10/13

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: This might sting — but you’ve been warned. Your current weight is a mirror. It reflects exactly how much you’re prioritizing your health — and where your body deserves to be right now. After 7+ years coaching ambitious women, the emotion I see most isn’t doubt or overwhelm. It’s entitlement. Thoughts like: “I

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04:09

PEP TALK | No One Is Coming to Give You The Results...

Healthy Eating For Busy Women ·

2025/10/10

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: I’m going to be real with you. No one’s coming to hand you your weight loss because you’ve had it hard. You’re the one who has to get in the muck and create it. Right now — and I’ve been there, so no shame — you’re probably scrolling, waiting for something to click, for that missing puzzle piece to finally make it

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21:10

214. Eating Healthy When You're Exhausted

Healthy Eating For Busy Women ·

2025/10/08

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You’ve had a long day. You’re drained, your brain is foggy, and the last thing you want is to “coach yourself” through food choices. In that moment, eating feels like the easiest fix, not because you’re hungry, but because you’re tired. And when exhaustion hits, food has always been the fastest way to

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17:57

Being In Charge of Your Eating Habits

Healthy Eating For Busy Women ·

2025/10/01

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You step on the scale and see you’re down a few pounds. Relief floods in. You think, “It’s working!” But a week later, the number stalls…or you overeat…and suddenly the perspective totally shifts. You think, “I’ve ruined it. I’m back at square one.” The truth is, this isn’t about the results you want

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04:52

Here’s how you STOP QUITTING your weight loss!

Healthy Eating For Busy Women ·

2025/09/30

#PepTalk 🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly

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19:37

Your Weight Loss Focus

Healthy Eating For Busy Women ·

2025/09/24

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You tell yourself you just need to be more consistent with healthy eating. But usually, what that really means is: "I need proof I’m doing it right." You’re chasing the feeling of being “on track,” of feeling accomplished, of not falling behind. And when life gets messy, that focus only piles on more

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02:32

FREE LIVE WORKSHOP: How to Eat Healthy Consistently...

Healthy Eating For Busy Women ·

2025/09/22

‼️ FREE LIVE WORKSHOP: How to Eat Healthy Consistently ‼️ Backed by 7+ years of coaching experience and proven behavior-change strategies, this free live workshop will show you the science and skills that make consistency with healthy eating possible long term. Reserve Your Spot Here: https://katrentas.com/workshop

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25:45

How to Handle Cravings After a Long Day

Healthy Eating For Busy Women ·

2025/09/17

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: It’s the end of the day. You’ve been “on” since morning. You've been working, checking off to-dos, and holding it together. And then you sit down on the couch, and suddenly the only thing that sounds good is food. You’re not really hungry. But you're tired. You’re tense. You want relief. And before

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19:50

Getting Back On Track After a Weekend Binge

Healthy Eating For Busy Women ·

2025/09/10

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: It’s Sunday night and you’re sitting with that heavy feeling in your chest after a weekend of overeating. The shame creeps in. Your brain is already planning how you’ll “fix it” tomorrow. No breakfast, an extra workout, maybe stricter rules this week. You tell yourself you’ll start over on Monday

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20:51

How to Eat Healthy at Restaurants

Healthy Eating For Busy Women ·

2025/09/03

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You’re sitting down at a restaurant with loved ones. The menu’s in front of you, but your mind is already spinning. You start scanning for the “healthy” options, wondering if you should just order the salad…even though you don’t want the salad. Or maybe you’ve already decided to just “let it be a

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