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PODCAST

Healthy Eating For Busy Women

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for

health & fitness nutrition

All Episodes

04:52

Here’s how you STOP QUITTING your weight loss!

Healthy Eating For Busy Women ·

2025/09/30

#PepTalk 🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly

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19:37

Your Weight Loss Focus

Healthy Eating For Busy Women ·

2025/09/24

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You tell yourself you just need to be more consistent with healthy eating. But usually, what that really means is: "I need proof I’m doing it right." You’re chasing the feeling of being “on track,” of feeling accomplished, of not falling behind. And when life gets messy, that focus only piles on more

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02:32

FREE LIVE WORKSHOP: How to Eat Healthy Consistently...

Healthy Eating For Busy Women ·

2025/09/22

‼️ FREE LIVE WORKSHOP: How to Eat Healthy Consistently ‼️ Backed by 7+ years of coaching experience and proven behavior-change strategies, this free live workshop will show you the science and skills that make consistency with healthy eating possible long term. Reserve Your Spot Here: https://katrentas.com/workshop

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25:45

How to Handle Cravings After a Long Day

Healthy Eating For Busy Women ·

2025/09/17

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: It’s the end of the day. You’ve been “on” since morning. You've been working, checking off to-dos, and holding it together. And then you sit down on the couch, and suddenly the only thing that sounds good is food. You’re not really hungry. But you're tired. You’re tense. You want relief. And before

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19:50

Getting Back On Track After a Weekend Binge

Healthy Eating For Busy Women ·

2025/09/10

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: It’s Sunday night and you’re sitting with that heavy feeling in your chest after a weekend of overeating. The shame creeps in. Your brain is already planning how you’ll “fix it” tomorrow. No breakfast, an extra workout, maybe stricter rules this week. You tell yourself you’ll start over on Monday

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20:51

How to Eat Healthy at Restaurants

Healthy Eating For Busy Women ·

2025/09/03

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You’re sitting down at a restaurant with loved ones. The menu’s in front of you, but your mind is already spinning. You start scanning for the “healthy” options, wondering if you should just order the salad…even though you don’t want the salad. Or maybe you’ve already decided to just “let it be a

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25:53

What to Eat When You're Too Busy

Healthy Eating For Busy Women ·

2025/08/27

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Feel like your busy workday keeps getting in the way of eating healthy? You rush from meeting to meeting, power through your hunger, and suddenly it’s mid-afternoon and you’re starving — reaching for whatever’s closest just to make it through. Food becomes an afterthought, and the cycle of

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21:31

Healthy Eating Without Obsessing

Healthy Eating For Busy Women ·

2025/08/20

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Ever feel like trying to eat healthy just makes you obsess more? You start out with good intentions — meal plans, clean ingredients, balanced portions — but suddenly food is taking up all your brain space. Instead of feeling satisfied, you feel anxious, rigid, and burned out. This week on the

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21:47

The Truth About Snacking And Weight Loss

Healthy Eating For Busy Women ·

2025/08/13

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Ever feel like snacking is what’s holding you back from weight loss, but no matter how hard you try to cut it out, it keeps creeping back in? You’re trying to be disciplined, avoid “mindless” eating, and stay on track, but then you find yourself raiding the pantry at 4PM or grabbing something between

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25:48

How To Stop Feeling Guilty About Food

Healthy Eating For Busy Women ·

2025/08/06

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Ever feel guilty after eating something “unhealthy”, even when you’re not on a diet? If part of you wants to feel more relaxed around food, but another part still feels like you’ve done something wrong…this episode is for you. You’ll learn: → Where food guilt actually comes from (and why

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25:42

Healthy Eating on Vacation

Healthy Eating For Busy Women ·

2025/07/30

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Going on vacation and wondering how to eat healthy without starting over when you get back? If part of you wants to “just enjoy it”, and another part is scared to lose all your progress, this episode is for you. You’ll learn: → Why eating healthy on vacation has nothing to do with being perfect → How

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17:23

Why You're Not Losing Weight Even Though You Eat...

Healthy Eating For Busy Women ·

2025/07/23

Get $25 off your AlmondCow purchase using our code BUSYWOMEN at checkout! Head here to begin making fresh, plant-based milk at home today: https://almondcow.co — 💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Ever feel like you should be losing weight because you’re eating “healthy,” but nothing’s changing? You’re putting in effort, making

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22:14

Why You’re Waiting For Motivation (And What To Do...

Healthy Eating For Busy Women ·

2025/07/16

Get 60% off the Magic Mind offer with our link and code https://magicmind.com/busymm & BUSY60! — 💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Feel like you’re always waiting for the right moment to get back on track with eating healthy? Maybe you keep thinking, “I just need to feel more motivated,” or “I’ll start when things settle down.” But

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19:34

Can You Have Too Much Control With Food?

Healthy Eating For Busy Women ·

2025/07/09

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You’ve got the discipline. The drive. The color-coded food plans. So, why does it still feel like no matter how hard you try, your healthy eating habits just won’t stick? If you find yourself stuck in a cycle of starting strong and burning out fast, this episode is for you. You’ll learn: → Why

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19:49

Why You Don't Need a Food Tracker to Eat Healthy

Healthy Eating For Busy Women ·

2025/07/02

You want to eat healthy, feel in control, and stop obsessing over every bite, but some part of you still believes you should be tracking everything you eat. “Should I be counting calories?” “Is this the only way I’ll ever lose weight?” “What if I stop and totally lose control?” If tracking feels like the only way to stay on track, this episode is for you. You’ll learn: → Why calorie counting isn’t the problem - your relationship to it is → The sneaky belief that turns helpful tools into exhausting

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02:43

🌞 Summer Sprint: Private Coaching with Kat (3-Month...

Healthy Eating For Busy Women ·

2025/06/24

🌞 Summer Sprint: Private Coaching with Kat (3-Month Intensive) A one-time offer to change the way you eat — for good — in just one summer. What if this summer wasn’t just about losing structure, winging meals, and telling yourself you’ll get back on track in the fall? What if, between spontaneous outings, vacation snacks, and the general “What day even is it?” energy of summer, you could actually feel calm and in control around food? For the first (and only) time, I’m offering 3 private coaching

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26:13

Eating Healthy Without The Energy To Care

Healthy Eating For Busy Women ·

2025/06/18

You know how you want to eat. You’ve read the books, saved the meal plans, even stocked your fridge a few times for ultimate success. So why does it still feel so hard to follow through, even when you want to? If you feel like you just don’t have the energy to care about healthy eating right now, this episode is for you. You’ll learn: → The critical difference between being physically tired vs. emotionally exhausted → Why burnout makes healthy eating feel impossible (even when you know what to do) →

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25:51

How To Stop Thinking About Food All Day

Healthy Eating For Busy Women ·

2025/06/11

You try to focus on work, relationships, or just enjoying your day, but your brain won’t stop thinking about food. What should I eat next? Did I eat too much earlier? Why can’t I stop craving things? If you feel like food is always on your mind, this episode is for you. You’ll learn: → Why constant food thoughts are a stress signal, not a food addiction → The surprising root cause of why your brain turns to food for comfort → How one client stopped spiraling around food by addressing a single belief

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29:14

How To Stop Stress Eating At Night

Healthy Eating For Busy Women ·

2025/06/05

You start your day with the best intentions — but by the time the sun sets, your cravings kick in. You feel exhausted, burned out, and suddenly food feels like the only thing that will make it better. If you’ve ever felt like your healthy habits fall apart at night, this episode is for you. You’ll learn: → Why nighttime stress eating isn’t about willpower — it’s about burnout → What your cravings are really trying to tell you → How to stop ending your day in reactive food decisions → Practical ways

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25:54

Healthy Eating with Human Error

Healthy Eating For Busy Women ·

2025/05/28

You know what to do. You’ve cleaned up your eating, made progress with habits, and told yourself this time you’re really committing to weight loss. But then you overeat after a long day. Skip a meal prep. Make a food choice you didn’t plan for — and suddenly it feels like all your progress is undone. You start spiraling: “Why am I still doing this? I know better.” In this episode, we’re unpacking why these moments of “messing up” with food feel so heavy — and what it actually means when you keep

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