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PODCAST

The Mind Full Podcast

The Mind Full Podcast is the latest offering in comedian, broadcaster & best-selling author Dermot Whelan’s highly successful Mind Full adventure. The Mind Full Podcast is a home for people whose minds are...well, full! Dermot explores the topics that can help us to calm a frantic mind, understand our behaviour and explore our own potential.With a new topic of focus each week in discussion with an exciting array of guests ranging from Hollywood stars, musicians and broadcasters to expert

health & fitness

All Episodes

49:08

Eat Like An Adult with Josh Wood

The Mind Full Podcast ·

2025/11/17

This week I am joined by Josh Wood, a US-born, Tasmania-based behaviour change expert who somehow makes healthy living feel normal. You might know Josh from his brilliant TEDx talk on emotional eating, which has been shared far and wide, and for good reason. He’s got this wonderfully shame-free, common-sense approach to wellness, with a healthy dose of humour, which is always appreciated!In our chat, we dive into everything from the surprisingly effective “Apple Test” for real hunger, to why

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48:47

Love, Loss & Determination with Roseanna Ruane

The Mind Full Podcast ·

2025/11/10

This week on The Mind Full Podcast, I sit down for an exceptionally powerful and moving conversation with Roseanna Ruane to share the story of her extraordinary daughter Saoírse who touched hearts across Ireland after appearing on The Late Late Toy Show in 2020, and whose light continues to shine brightly after her passing last year after a long battle with cancer at just 12 years of age.Roseanna speaks with honesty, love, and courage about navigating life after unimaginable loss. This is a raw and

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53:41

Why You're Always Tired & How To Fix It with Karl Henry

The Mind Full Podcast ·

2025/11/03

If you’ve ever thought “I should be doing more” while simultaneously seeing how many prawn crackers you can fit in your mouth, this one’s for you! My guest this week is the brilliant Karl Henry: fitness expert, Operation Transformation legend, podcaster, and author.Karl’s been transforming lives on Irish TV for over 15 years, and his Real Health Podcast has reached millions of downloads. In this chat, we dive into why you’re always wrecked! We talk burnout, bad sleep, and the sneaky energy drainers

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52:02

Understanding The Teenage Brain with Dr Sabina Brennan

The Mind Full Podcast ·

2025/10/27

Today I’m joined by the brilliant neuroscientist, psychologist, author, and all-round brain whisperer, Dr Sabina Brennan. Sabina has an incredible gift for explaining why we humans do the weird things we do - especially our teenagers! We dive into what’s really going on in the teenage brain: why they’re not lazy (just biologically allergic to mornings), how screens and sleep are tangled in a messy science experiment, and the worrying truth about early alcohol exposure.If you’re raising teens, were

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48:24

From Heroin Addiction To Healing with Brian Pennie

The Mind Full Podcast ·

2025/10/19

This week, I’m chatting to the absolutely brilliant Dr. Brian Pennie - a man who went from 15 years of heroin addiction to becoming a neuroscientist, lecturer and speaker.Brian's story is one of radical transformation, told with fierce honesty and zero fluff. We dive deep into the stuff that really matters: anxiety, addiction, identity, and the relentless inner critic we all wrestle with. We explore how early anxiety and trauma shapes us, the power of journaling to literally rewire your brain, and

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48:52

How To Argue Better with Allison Keating

The Mind Full Podcast ·

2025/10/12

Ever wondered if the way you argue could predict the end of your relationship? This week I’m joined once again by the brilliant psychologist and author Allison Keating to talk about all things conflict. And trust me, this one’s a game-changer!We dive into why couples fight, how different conflict styles can clash (or work), and whether arguing well is actually good for your relationship. Allison brings her signature warmth, wit, and razor-sharp insight to this week’s wonderful conversation about an,

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50:16

Finding Purpose with davidji

The Mind Full Podcast ·

2025/10/05

This week on the Mind Full Podcast, I’m joined by the man who lit a fire in my belly, not with a curry, but with his voice, his message, and perfect timing.You know that feeling when something just clicks? That was me the first time I heard davidji. I’d been circling the mindfulness space for years, searching for something deeper but most of it felt like it wasn’t meant for someone like me. Then one stressed-out night, flicking through internet radio, I stumbled on a voice that felt like a warm

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52:24

What’s The Secret to Balance When Life Feels Chaotic?...

The Mind Full Podcast ·

2025/09/28

This week on The Mind Full Podcast, I sit down with the soul-sparking duo that is Miriam and Gerry Hussey - the couple who somehow manage to leave you feeling both totally inspired and weirdly unfit!But, don’t be fooled by their calm glow, they’ve walked through burnout, anxiety, panic attacks, and the chaos of modern life just like many of us. We chat about leaving the tick-box life behind, why your soul needs breathing space, and how to manage your inner madness without having to drink celery

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49:27

Helping Children & Teenagers Cope With Anxiety with...

The Mind Full Podcast ·

2025/09/21

Today’s guest is a man many of us have quietly adopted as Ireland’s national therapist - Dr David Coleman. With over 20 years’ experience as a Clinical Psychologist working with children, teens and families, David joins me to chat about all things anxiety: why it’s on the rise, how to help our kids cope, and how not to panic when they panic.We cover everything from tantrums to tech, praise to panic attacks, and why self-regulation is a skill we can all learn. Whether you’re a parent, teacher, or

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47:53

Art Riddler: The Story of Ireland's Anonymous Art...

The Mind Full Podcast ·

2025/09/14

We’ve had some unique guests on this podcast—but never one like this. I don’t even know his real name. He goes by the name of Art Riddler, he wears a mask, and until now, no one knew the story behind it. This is the first time he’s shared his personal journey and wow, what a journey it is. It’s one of grief, heartbreak, and despair, but also hope, creativity, and a deep desire to help others.You might know him as the anonymous philanthropist supporting emerging Irish artists with generous prizes and

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46:58

How To Silence Your Inner Critic with Dr Clodagh...

The Mind Full Podcast ·

2025/09/07

This week, my incredible guest is the warm, wise, and wonderfully relatable Dr Clodagh Campbell - psychologist, bestselling author, podcast host, and proud Irish woman on a mission to help us all quiet that nagging inner critic. You know the one, the voice that tells you you’re not enough, you’ve messed it all up, or you’re getting notions.Clodagh is the brilliant mind behind The Steps, a book that breaks down big therapy ideas into 10 simple, powerful tools you can actually use: like when you’ve

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49:23

Pat Shortt on Laughter, Performing, Writing & Selfie...

The Mind Full Podcast ·

2025/08/31

Pat Shortt’s laugh is one of the most famous in Ireland, and you’re in for a treat in this episode as you’ll hear plenty of it! From his legendary double act D'Unbelievables alongside the late Jon Kenny to his role as the bumbling Garda in Killinaskully, Pat has been a constant in Irish comedy for decades as both a writer and performer. Pat has tackled everything from playing a saxophonist in a pub band to a lonely petrol station worker in Garage, a performance that earned him an IFTA and

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48:26

Wounded, Wild and Wise with Louize Carroll

The Mind Full Podcast ·

2025/06/29

In this season finale of The Mind Full Podcast, we dive deep into one of my all-time favourite topics: relationships - how they shape us, challenge us, and ultimately help us grow. From romantic bonds to work dynamics and the tricky relationship we have with ourselves, it’s all on the table. And who better to explore this rich terrain with than psychologist, leadership coach, and literal rock star, Louize Carroll!Louize makes a welcome return to The Mind Full Podcast to discuss her powerful 12-week

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54:18

"Mad, Isn't It?" with Mark Mehigan

The Mind Full Podcast ·

2025/06/22

This week’s guest is absolutely flying, but it’s been one hell of a ride getting here. Mark Mehigan is a comedian, author, podcaster, and former BBC social media guru, with a backstory that reads like six lifetimes packed into one. From writing songs with Westlife’s Mark Feehily to late-night benders in London, Mark’s journey has been anything but dull.These days, he hosts Mark Mehigan’s Weekly Roast, one of Ireland’s top comedy podcasts. But behind the laughs is a deeply honest story of addiction,

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48:13

Dealing with That Person in Work with Dr Richard Hogan

The Mind Full Podcast ·

2025/06/15

In this week’s episode, we ask ‘how do we handle that person who seems to have a knack for getting under our skin at work?’I'm joined by Dr Richard Hogan, a Psychotherapist who sees this kind of thing all the time. He’s a bestselling author, the star of RTÉ’s Raised by The Village, and co-host of the hit podcast They F**k You Up with Dr Ciara Kelly. In this conversation, we explore how to navigate challenging relationships at work (but, of course, this can be applied in many environments!). We talk

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50:41

Triumph Over Trauma with Katriona O'Sullivan

The Mind Full Podcast ·

2025/06/08

Please note: This episode contains references to sexual abuse, which some listeners may find triggering.My guest this week is the best-selling author & psychologist Katriona O’Sullivan. Not only does Katriona have a life-story that is nothing short of exceptionally powerful, she is the author of the phenomenal book Poor, which spent over 40 weeks at No.1 on the Irish non-fiction charts, won Biography of the Year and the Listeners' Choice Award at the Irish Book Awards, and is now being adapted

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49:10

How to Hug Your Inner Goblin with Ruby Wax

The Mind Full Podcast ·

2025/06/01

Chat Shows, Donald Trump & Unruly Roommates!This week I’m joined by comedy legend, bestselling author, and mindfulness teacher Ruby Wax.From HBO to Oxford, chat shows to silent retreats, Ruby has done it all and brought her razor-sharp wit with her. She’s faced down depression (or her “unruly roommate,” as she calls it), taken on fame, and even once roasted Donald Trump at 33,000 feet!Ruby’s no stranger to the chaos of the mind, and in this episode we dive into how she’s learned to manage hers

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51:04

"Help! I'm Too Busy For Sex!" with Sex Educator Jenny...

The Mind Full Podcast ·

2025/05/25

This week I’m joined by Sexologist, Educator and quite possibly Ireland’s most joyful advocate for pleasure - Jenny Keane.Having first featured on The Mind Full Podcast last year in Season One, Jenny is making a welcomed return to the series. Jenny communicates the topic of pleasure in a wonderfully accessible and articulate way. So it’s no wonder why her workshops are so popular and why her live shows always sell out in an instant!This week, we’re talking about why pleasure has fallen off of the

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1:37:25

The Mind Full Podcast Live with Eric Lalor & Willa White

The Mind Full Podcast ·

2025/05/18

For this extra special bonus-length live episode, I’m joined by Comedians and Actors Willa White and Eric Lalor. The lads sit down with me on stage at the fantastic Púca Festival in Trim, Co. Meath to talk about their very unique experiences with mental struggles, the power of friendship, life lessons and a home birth that went very very weird!Willa White is living proof that you can come back from anything — with a bit of reflection, a lot of humour, and the kind of honesty that stops you in your

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52:02

Rescued with Niall Harbison

The Mind Full Podcast ·

2025/05/11

My incredible guest this week has got a heart the size of a Great Dane, the determination of a Jack Russell, and the Instagram account that’s made millions ugly cry before breakfast!Niall Harbison is a Tyrone man but later moved to Dublin where he became a chef with a career that saw him cooking for the likes of rock stars and business moguls often on luxury yachts! But beneath all of this lay troublesome deep seated mental health issues that culminated in chronic addiction and a traumatic breakdown

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