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PODCAST

Unwind & Align

Dr. Niki Pearson & Dr. Bethany Cannon

Hello and welcome to Unwind & Align, your go-to podcast for all things wellness!Your hosts, Dr. Bethany Cannon and Dr. Niki Pearson, are here to guide you on a journey towards stress-free living and holistic well-being. Each episode, we"ll dive into topics to help you boost your overall wellness, all through the lens of chiropractic care and complementary practices. So, get ready to stress less and live more. It’s time to unwind and align!

health & fitness alternative health

All Episodes

32:05

26. Desert Islands, Vegas, and the Champ: Season 1 Recap

Unwind & Align ·

2025/02/20

What podcast would you listen to on a desert island? We debate our top picks—from Conan O’Brien to Joe Rogan—before an unexpected twist: a message from none other than boxing champ Terence Crawford! Plus, we reflect on our wild podcast journey as we gear up for season two. Get ready as usual for laughs, surprises, and ambitious new goals! Stay connected with us on social media for more tips and updates. Stay well, everyone! Ready to unwind with us? Check out the links below! About...

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44:58

25. Gym Selfies and Workout Culture

Unwind & Align ·

2025/02/06

Today we venture into the amusing and awkward dynamics of gym culture (gym selfies?). We also explore the differences in fitness communities, and the importance of accountability and genuine well-being over superficial validation. We break down… • The critical importance of community in exercise • Finding motivation vs. developing a habit • Navigating seasonal fitness challenges • Celebrating healthy habits and wellness events Stay connected with us on social media for more tips and updates...

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30:24

24. What’s the Big Deal with Red Dye?

Unwind & Align ·

2025/01/23

In this episode, we’re diving into the surprisingly steep costs of planning a family trip to Disney. Meanwhile, Stevie the dog is in the background causing chaos, and we take a moment to reflect on the impact of the California fires. Turns out, there’s something comforting about the slower pace of Nebraska life.But it’s not all tough news! We break down the FDA’s move to ban the red No. 3 food dye and why natural alternatives like beet juice are a great option going forward. Stay connect...

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44:12

23. Snoop Dogg, Celine Dion and the Immune System

Unwind & Align ·

2025/01/09

In this episode, we try sleuthing the cryptic language of the young people these days, and look back to the good ol’ days of Snoop and Ice Cube. You know, the simple stuff that even now we’d be willing to let loose at our (undetermined, upcoming) karaoke party bus shindig.Oh, and we also explore our incredible immune system and the ways we can support it and help it along during this time of year where it’s often stressed to the max. Stay connected with us on social media for more tips a...

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38:16

22. Anxiety (and Mean Online Gamers)

Unwind & Align ·

2024/12/26

This episode emphasizes the connection between diet and mental health, specifically focusing on how processed foods can contribute to anxiety and issues like ADHD in children. We explore practical strategies for managing anxiety, including maintaining healthy routines and understanding the impact of the nervous system.We get into:-The link between diet and mental health- The effects of processed foods on children's focus- The role of chiropractic care in managing anxiety- Insights from recent...

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29:33

21. Introverts vs. Extroverts vs. the Holidays

Unwind & Align ·

2024/12/12

In this episode, Dr. B and Dr. Niki recount hilarious podcasting moments this past year and reflect on the amazing community behind Unwind & Align.From festive plans to Tyreek Hill to heartfelt gratitude for your support, we hope this episode raises your holiday cheer levels. Thank you for being part of our journey. We can’t wait to share more with you!Stay connected with us on social media for more tips and updates. Stay well, everyone!Ready to unwind with us? Check out the links below!&...

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28:24

20. The Dear, the Dork and the Devil

Unwind & Align ·

2024/11/28

Which host is the Dear, the Devil or the Dork? This episode kicks off with plenty of laughs as we explore the dynamics of a three-person show. Then we dive into how chiropractic care can make a huge difference for headache and migraine relief. With real stories and simple insights, we uncover how caring for your spine can improve your overall health. It's a mix of fun and practical tips you don’t want to miss!Stay connected with us on social media for more tips and updates. Stay well, e...

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33:05

19. Scooters, Celebrities, and Not Stressing Out

Unwind & Align ·

2024/11/07

Join us as we share our chaotic scooter adventures in Chicago, a fall trip to Branson, and a moment with Sean Astin. We'll talk about finding balance in the election cycle with laughs, feel-good shows, and other simple tips to de-stress during busy times. Grab your favorite drink and tune in for stories, smiles and of course, wellness advice! Stay connected with us on social media for more tips and updates. Stay well, everyone!Ready to unwind with us? Check out the links below! Abou...

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23:28

18. Y’all Need To Chill Over the Holidays

Unwind & Align ·

2024/10/24

Ever belt out Christmas songs before the turkey’s even carved? Tsk tsk. In this “Unwind and Align” episode, we dive into holiday madness—debating early carols, swapping wild Halloween stories (inflatable T-Rex at a cheer contest?), and sharing our plans for stress-free celebrations. One of us is headed to a financial conference in Nashville, the other’s building a werewolf costume for their kid—because why not?We also reminisce about snowy Lego sessions on Christmas morning and share wellness...

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39:29

17. We Love NYC (and Chiropractic)

Unwind & Align ·

2024/10/10

Join Dr. Bethany Cannon and Dr. Niki Pearson as we recap our fun NYC trip, from pizza and bagels to Yankees games. We also explore how chiropractic care can uncover hidden causes of pain and discuss the pressures young athletes face. Plus, hear about "Play for Paige," a foundation supporting athletes' mental health.Stay connected with us on social media for more tips and updates. Stay well, everyone!Ready to unwind with us? Check out the links below! About Niki Pearson About Bethany...

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30:19

16. Our Guide to Balance, Healing, and Drama

Unwind & Align ·

2024/09/26

In today's episode, Dr. Niki shares her hectic week involving a long drive and an emotional funeral, while Dr. Bethany talks about her calm routine and an exciting trip to New York. Comparing their week, they discuss how different lifestyles shape our lives.They also talk about how professional athletes like LeBron James use chiropractic care for recovery and the difference between treating sports injuries and chronic conditions like neuropathy. Lastly, they highlight how regular exercise not...

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30:30

15. TikToks, Vlogs and Vertigo

Unwind & Align ·

2024/09/12

Are kids these days even speaking the same language? In this episode, we give a shoutout to our younger fans, then chat about how social media, like TikTok, changes how people express themselves and learn today compared to our own awkward teen years.We also discuss more serious topics like dealing with chronic vertigo and how some people have found relief through ongoing care. The episode wraps up with tips on keeping your mind, body, and spirit healthy. Tune in for a mix of laughs, insights,...

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33:07

14. Costco Memberships, Lebron, and Peripheral...

Unwind & Align ·

2024/08/29

Is a Costco membership worth it? In this episode we swap tales about a wild Nebraska windstorm that led to an unexpected basement party, plus we share tips on saving money. Then we learn about an at-home program for peripheral neuropathy and hear how athletes like LeBron James and Simone Biles use chiropractic care to stay at their best.Stay connected with us on social media for more tips and updates. Stay well, everyone!Ready to unwind with us? Check out the links below! About Niki Pear...

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29:35

13. Health, Wellness and Chiropractic in the Modern...

Unwind & Align ·

2024/08/15

Can animals can feel joy? And what does that mean for our diets? We then dive into the world of fantasy, discuss our favorite movies, and share stories about the importance of self-care. We also touch on the challenges of modern diets and the impact of our food industry.Stay connected with us on social media for more tips and updates. Stay well, everyone!Ready to unwind with us? Check out the links below! About Niki Pearson About Bethany Cannon Restore Chiropractic Center ...

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22:50

12. Why Chiropractors Are Awesome

Unwind & Align ·

2024/08/01

Ever wondered what it feels like to nearly drown in the Colorado River or find yourself in a stand-up paddleboarding thriller? Join Dr. Bethany Cannon and Dr. Nikki Pearson in Episode 12 of "Unwind and Align" as they recount their adrenaline-pumping experiences. Hear Nikki's gripping tale of broken ankles and dramatic rescues, and laugh along with Bethany's movie-like paddleboarding adventure. These stories highlight the physical toll of such activities and the importance of chiropractic care...

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30:37

11. Debunking Chiropractic Myths

Unwind & Align ·

2024/07/18

Ever wondered if the term "quack" has unfairly tainted chiropractic care? Get ready to challenge your assumptions as we debunk nine persistent myths about chiropractic practice, revealing its effectiveness and clearing up misconceptions about painful treatments. We'll explore the origins of the term "quack" and its application to chiropractors, highlighting BJ Palmer's groundbreaking research clinic. Discover why there's tension between traditional medical models and chiropractic approac...

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35:14

10. How to Relieve Lower Back Pain

Unwind & Align ·

2024/07/04

Discover practical strategies and exercises to manage lower back pain, even when immediate chiropractic care isn't an option. Join Dr. Niki Pearson and Dr. Bethany Cannon from Restore Chiropractic as they reveal essential exercises like piriformis and psoas and yoga poses like cat-cow to ease tension and improve flexibility. Movement is key to recovery, and we provide you with actionable steps to stay active and reduce discomfort.Learn how your office seating affects back pain, from standing ...

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28:06

9. The Web’s Most Searched Chiropractic Questions

Unwind & Align ·

2024/06/20

Can an open office layout really boost productivity, or is the lack of privacy a deal-breaker? Join us for this episode of Unwind and Align as Dr. Nikki Pearson and Dr. Bethany Cannon explore the impacts of workspace environments on our well-being and efficiency. We'll discuss the ongoing debate between private spaces and increasingly popular open offices, exploring how personal preferences and generational differences play a role. You'll also hear us unpack the complex dynamics of public spe...

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39:14

8. The Art of Vacation Planning

Unwind & Align ·

2024/06/06

Feeling overwhelmed by life's chaos and craving a vacation? You’re not alone. This week on "Unwind and Align," we're here to show you how to turn your vacation from a week of stress to a time of true relaxation. We’ll dive into the emotional benefits of having a trip on the horizon, sharing personal stories about how planning a vacation can boost your motivation and joy. If the logistics of family trips stress you out, we’ve got practical tips on managing the complexities, including involving...

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24:59

7. The Power of Trust in Chiropractic Care

Unwind & Align ·

2024/05/23

Do you trust your doctors? If you answered “no,” you’re not alone. With healthcare professionals earning the title of “Most Untrustworthy,” it is clear that many doctors may need to start working on their bedside manner. This week, Dr. Niki Pearson and Dr. Bethany Cannon sit down to discuss the importance of building trust—especially in the chiropractic field. Getting your first adjustment can be scary, but this week, we share the success stories of those who began their chiropractic jou...

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