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PODCAST

The Aging Grace With Andrew Blakey

The aging grace features some of the nations best experts to help you prioritize the actions you implement to help you live a healthy, active life deep into the aging process. With one of Toronto’s top personal training leading the conversation to help you gain clarity in your health and fitness regime, strap in and enjoy the ride as we go over some of the key questions you have in your journey.

health & fitness fitness

All Episodes

21:41

29 - With Alexis Doss: The No-BS Guide to...

The Aging Grace With Andrew Blakey ·

2025/11/26

In this episode, Andrew Blakey sits down with life pivot and reinvention coach Alexis Doss to unpack a grounded, emotional, identity-driven approach to manifestation — not the Instagram version, but a blend of tough love, nervous system work, and practical tools for real change.They explore how manifestation operates in the brain (RAS), why people resist change, fear of success, identity shifts, and how to build momentum toward health, relationships, and career reinvention. This episode is part one

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12:33

28 - The Anti-Aging Secret To Help You Thrive After 40

The Aging Grace With Andrew Blakey ·

2025/11/24

Think aging means getting weaker, slower, and softer? Think again. Most people over 40 focus on eating clean and doing cardio—but they’re ignoring the most powerful anti-aging tool available: muscle. In this episode, I break down exactly why muscle is your best insurance policy for staying lean, strong, pain-free, and independent as you age. You’ll learn: ✅ What happens to your body if you don’t strength train after 40 ✅ Why muscle helps with metabolism, fat loss, joint pain, and longevity ✅ The

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42:37

27 -Julia Antimirova On Reclaiming Identity,...

The Aging Grace With Andrew Blakey ·

2025/11/12

If you’ve ever looked at your life and thought, “Somewhere along the way… I lost myself,” you’re not alone.So many people over 40 wake up one day realizing they’ve been running for years — from responsibilities, from expectations, from emotions they never made space to feel. And the scariest part isn’t slowing down… it’s what you might find when you finally do. In this episode, artist and Arting Around founder Julia Antimirova gets brutally honest about starting over, feeling empty, being a

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51:32

26 - From Surviving to Thriving: A Doctor’s Guide to...

The Aging Grace With Andrew Blakey ·

2025/11/05

Menopause isn’t the end of your vitality — it’s the opportunity to rewrite how you live, move, and feel. In this episode, Andrew sits down with Dr. Jennifer Zelovitzky, a leading women’s-health and menopause practitioner, to talk about what really happens to your body during this transition and how to take back control through lifestyle, movement, and mindset.They dive deep into the real-life struggles women face in midlife — from sleep issues and brain fog to weight gain and mood changes — and

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49:23

25 - The Midlife Sleep Fix: Breaking the Cycle of...

The Aging Grace With Andrew Blakey ·

2025/10/29

In this deep-dive episode, sleep expert Alanna McGinn joins host Andrew Blakey to unpack the truth about sleep debt, recovery, and how midlife changes the way we rest.You’ll learn: ✅ Why you can’t simply “catch up” on lost sleep over the weekend ✅ The real science behind sleep debt and how it impacts your energy, hormones, and longevity ✅ Simple, science-backed strategies to finally get restorative sleep after 40 ✅ How stress, screens, and lifestyle habits sabotage deep rest — and what to do about

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55:21

24 - TikTok Nutrition Myths: Dietitian Andy De Santis...

The Aging Grace With Andrew Blakey ·

2025/10/22

Think apple cider vinegar burns fat? Or that seed oils are literally toxic? Social media might have you believing just about anything these days — especially when it comes to nutrition.In this episode, I’m joined by registered dietitian and 11 time author Andy De Santis to break down the most viral nutrition claims on TikTok — and rate them from “that’s legit” to “call the science police.” We cover: Whether greens powders are worth the hype The truth about celery juice, ACV, and “detoxing” If

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20:06

23 - Gina Livy On Mindset Shifts That Make Weight...

The Aging Grace With Andrew Blakey ·

2025/04/30

In Part 2 of my conversation with Gina Livy, founder of The Livy Method, we move beyond food and into the mindset work that truly makes change stick.This episode dives into the emotional and mental side of weight loss — the part most programs ignore. We cover: Why self-sabotage isn’t what you think it is How identity and self-worth shape your progress The role of patience, personal growth, and internal trust What “showing up messy” really looks like in real life The mindset shifts that

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26:39

22 - Gina Livy on Breaking Free From Dieting,...

The Aging Grace With Andrew Blakey ·

2025/04/24

In this episode, I sit down with founder of The Livy Method, Gina Livy, to talk about why most diets fail — and what it really takes to lose weight in a healthy, sustainable way. She's helped over 100,000 people to lose weight and keep it off since 2018. We explore: Gina’s personal weight loss journey Why traditional diets and calorie restriction often backfire How to shift your mindset around food and weight loss What makes The Livy Method different from other programs How to break free

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34:36

21 - The Fascia Fix: Hilary Boucher on Releasing...

The Aging Grace With Andrew Blakey ·

2025/04/17

If you’re struggling with chronic pain, stress, or tension that just won’t go away—this episode could be the missing link.In this episode, Andrew sits down with Hilary Boucher, a Collingwood-based expert in fascia release therapy, nervous system regulation, and holistic bodywork for pain relief. Together they explore how unresolved stress, poor foot health, and fascia restrictions can impact everything from posture to emotional wellbeing. You’ll learn how somatic healing works, why traditional

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46:23

20 - Reclaim Your Calm: Kyle Buchanan on the New Era...

The Aging Grace With Andrew Blakey ·

2025/04/09

Struggling with stress that just won’t go away? In this powerful episode, we sit down with Kyle Buchanan — host of The Exhale on SiriusXM Radio, The Feelgoodery podcast, and resident contributor to The Morning Show — to unpack what real stress management looks like in today’s high-pressure world.Kyle shares actionable tools for building lasting resilience, calming your nervous system, and breaking free from survival mode. Whether you’re juggling a career, family, or simply trying to stay grounded,

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12:50

19 - 5 Ways To Know If Your Feet Are Causing Your...

The Aging Grace With Andrew Blakey ·

2025/04/02

Did you know your feet play a massive role in how you age? Most people don’t think about foot strength and mobility—until pain, stiffness, or balance issues start creeping in. But here’s the truth: Weak, immobile feet can lead to knee pain, back problems, and even a higher risk of falls as you get older.In this episode, we dive into why foot strength is crucial for longevity, how your feet affect your entire body's movement, and simple exercises you can start doing today to improve stability,

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13:04

18 - Over 40? Do THIS daily to stay mobile, strong &...

The Aging Grace With Andrew Blakey ·

2025/03/26

Feeling stiff, tight, or just not moving like you used to? Stretching alone won’t fix it. If you want to stay active, strong, and pain-free after 40, you need to focus on mobility—not just flexibility.In this episode, I break down: The difference between mobility & flexibility (and why it matters) Why stretching alone won’t solve your stiffness A simple daily routine to improve mobility in just minutes The biggest mistakes that I see about mobility and flexibility training Want to improve

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35:15

17 - The Truth About Hormones, Aging, and Feeling...

The Aging Grace With Andrew Blakey ·

2025/03/19

Hormones play a crucial role in nearly every aspect of our health—affecting everything from weight management and energy levels to fertility and longevity. Yet, so many people struggle with hormonal imbalances without even realizing it.In this episode, I sit down with Dr. Shari Caplan, Medical Director and Founder of VitalityMD, to explore the science behind hormone balance, weight loss, and longevity. Dr. Caplan is a leader in integrative and functional medicine, specializing in women’s health,

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16:15

16 - You’re Working Hard, But Are You Improving?...

The Aging Grace With Andrew Blakey ·

2025/03/12

You show up. You put in the effort. You lift the weights, do the workouts, stay active… but are you actually improving? Or are you just spinning your wheels?Most people over 40 train without a plan—they guess their weights, wing their workouts, and hope for the best. But hope isn’t a strategy. If you want to get stronger, move better, and keep progressing as you age, you need to track your workouts. In this episode, we’re breaking down: Why most people plateau without realizing it (and how to

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44:52

15 - Stronger from the Inside Out: Dietitian Andy De...

The Aging Grace With Andrew Blakey ·

2025/03/05

Your gut health impacts everything—from digestion and energy levels to mood and overall well-being. But with so much conflicting advice out there, how do you know what actually works?In this episode, I sit down with Andy De Santis, registered dietitian and author of 11 books, to break down the real science of gut health and how you can start feeling your best from the inside out. We cover: 🔥 How antibiotics affect your gut microbiome 🥦 The truth about prebiotics, probiotics, polyphenols &

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16:31

14 - Is The Quest For Motivation Actually Holding You...

The Aging Grace With Andrew Blakey ·

2025/02/26

If you’re waiting for motivation to hit… you're missing out on a massive key to success with your goals.Motivation is unreliable, unpredictable, and in my opinion not the most effective thing for you to base your actions on—and that’s exactly why most people fail to stay consistent. If you’ve ever felt fired up to start a new workout plan, only to quit a few weeks later, it’s not your fault. Your brain is wired to chase short-term rewards, and motivation fades fast. So what’s the real secret to

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29:16

13 - Heal Like an Athlete? PRP, Stem Cells &...

The Aging Grace With Andrew Blakey ·

2025/02/19

Regenerative Medicine Explained By Dr. Tim RindlisbacherToday, I’m joined by Dr. Tim Rindlisbacher, a top sports medicine doctor who’s worked with the Toronto Raptors, Buffalo Bills, and Canada’s World Juniors, to break down the game-changing world of regenerative medicine—and how it can help YOU stay active, pain-free, and moving better than ever. We dive into: 🔥 PRP Therapy – Does using your own blood really speed up recovery? 🔥 Cartilage Regeneration – Can you fix joint damage, or is it just

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02:28

Season 2 Trailer

The Aging Grace With Andrew Blakey ·

2025/02/04

Aging isn’t about slowing down—it’s about breaking through barriers and overcoming adversity to build a healthier, stronger, and more resilient body.This season, we’re diving deep into the challenges that hold us back—from old injuries and stubborn weight loss plateaus to hormonal changes and confusing health advice. But here’s the thing: these aren’t roadblocks, they’re just obstacles waiting to be conquered—and we’ve got some incredible experts to help you do just that. This Season’s Guests

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3:00

11 - The Aging Grace Podcast Trailer

The Aging Grace With Andrew Blakey ·

2024/05/02

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12:34

10 | The 8 Habits That Have The Largest Impact On...

The Aging Grace With Andrew Blakey ·

2024/04/25

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