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PODCAST

LTB Podcast

The Lift the Bar Podcast is a place where personal trainers can gain education, insight and knowledge from other personal trainers. It"s aim is to provide personal trainers with the know-how and inspiration to build the kind of career they want to build. Every week the show will feature interviews with fantastic guests who are at the top of their game in different areas specific to helping personal trainers.

health & fitness fitness

All Episodes

23:55

#428 Katie Rungrojkitiyos: The Accidental PT

LTB Podcast ·

2025/10/24

Katie first stepped into the gym as Maggie's PT client and now she's one of the trainers who works alongside her. In this episode, Katie shares how her relationship with fitness has evolved: from her first goals, to discovering a love for kettlebells, to unexpectedly finding herself on a whole new career path. It's an honest conversation about growth, confidence, and becoming an 'accidental PT'. Find Out More About LTB: Website: https://liftthebar.com/

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51:32

#427 Charlie Beestone: What PTs can Learn from Other...

LTB Podcast ·

2025/10/22

Charlie speaks about his experience starting out in the exercise industry before finding himself working with more corporate clients. He introduces some great ideas about how personal trainers could begin to look at other businesses to improve their own. You can access a free guide from Charlie here: https://cb-nutrition.kit.com/businessclassguide Find Out More About LTB: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar

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01:01:05

#426 Maggie and Claire Chat About Confidence In Coaching

LTB Podcast ·

2025/10/15

In this episode Maggie and Claire chat about confidence. It's a topic that comes up a lot and something we have helped a lot of trainers with over the years. Whilst it's incredibly common and normal to have doubts it's also something that we tend to hide, so when it strikes it can leave you feeling like you're the only pt who's feeling like this and that is definitely not the case. Find Out More About LTB: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar

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40:57

#425 Kayleigh Young: My Journey as a PT and run coach

LTB Podcast ·

2025/09/25

Claire chats to Kayleigh Young about her journey from casual gym goer to PT, enthusiastic runner and run coach. Find Out More About LTB: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar

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41:14

#424 Emma Regan: From garden bootcamps to running 2...

LTB Podcast ·

2025/09/24

Jake talks with Emma about her journey from leaving the corporate world, entering the fitness industry and how she went from running bootcamps in her back garden to running 2 gyms with over 400 members. Find Out More About LTB: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar

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58:50

#423 Liv and Ellen: Running a dance based business...

LTB Podcast ·

2025/09/18

Claire chats to Liv and Ellen, head instructors at Elite Ladies Dance about building a dance based business. Find Out More About LTB: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar

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32:21

#422 Joe Raynes: Fitting personal training into a...

LTB Podcast ·

2025/09/12

Chris chats to gym owner / personal trainer / Bath City football player Joe Raynes about his many roles both within and outside the fitness industry. Find Out More About LTB: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar

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51:08

#421 Skipping the Norm: Building a Values-Driven...

LTB Podcast ·

2025/09/02

In this episode of the Lift The Bar Podcast, Maggie chats with Chris, a self-taught jump rope coach who’s built a thriving, values-driven business from the ground up. From coaching in schools across the UK to launching his own app and designing eco-conscious ropes, Chris is on a mission to make jump rope more accessible, joyful, and impactful. Whether you’re a PT looking to diversify your coaching, build a purpose-led brand, or simply be inspired by someone doing things differently—this one’s for

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36:29

#420 Jake and Chris: Making Training FUN!

LTB Podcast ·

2025/08/20

Jake and Chris talk about what bringing fun to training really means and how personal trainers might think about the experience they deliver to clients, helping them to improve their client experience, retention rates and the enjoyment they have in being a trainer. Find Out More About LTB: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar/?

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35:05

#419 Shannon Groves: Scaling a Mountain with Clients

LTB Podcast ·

2025/08/20

In today's podcast Jake hosts Shannon Groves of Insync. They discuss what made her take 12 clients to North Africa in an attempt to climb Mount Toubkal. Covering went into the logistics of how to sort such a trip and how it has benefitted her clients and business. Find Out More About LTB: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar/?

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36:03

#418 Dr Kat Schneider: Creating a Size Inclusive...

LTB Podcast ·

2025/08/13

This episode features Kat Schneider from the Centre for Appearance Research (UWE), sharing her journey from fitness professional to academic researcher. Together, we unpack body image, weight stigma, and weight bias—focusing on their impact in sport and exercise settings. We explore the persistent challenges in the health and fitness industry, the importance of challenging weight bias, and practical ways personal trainers can create more size-inclusive and welcoming environments. Kat also shares her

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01:03:06

#417 Jake and Maggie: The Powers of Movement for...

LTB Podcast ·

2025/08/13

Jake talks to Maggie about all things Mental Health, from getting into further studies to understand it better and how movement can positively affect people. Find Out More About LTB: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar/?

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41:58

#416 Claire and Maggie chat about the use of...

LTB Podcast ·

2025/07/25

Claire and Maggie chat about how appearance based language can cause issues whether it's in marketing or within a PT session or class setting. Find Out More About LTB: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar/?

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45:23

#415 Sally Eccles: Rebuilding your business in a new...

LTB Podcast ·

2025/07/09

Claire chats to LTB member and mentor Sally Eccles about her various roles within the fitness industry and how she has navigated a number of changes in the type of facility she works in and a move to a different part of the country. Find Out More About LTB: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar/?

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33:38

#414 Maggie and Claire: Is shame ever a useful...

LTB Podcast ·

2025/07/09

Maggie and Claire chat about the use of shame in lead generation and motivating clients in this podcast. Find Out More About LTB: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar/?

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33:38

#413 Heather Elliott: Becoming a personal trainer in...

LTB Podcast ·

2025/07/09

Claire chats to Heather, AKA Maggie's mum, about her decision to qualify as a personal trainer in her late 60s, the assumptions people make about older adults and the importance of being aware of language. Find Out More About LTB: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar/?

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39:51

#412 Emily Skinner: Coaching without Perfection

LTB Podcast ·

2025/07/09

Maggie chats with personal trainer and LTB member Emily Skinner about building a fitness business rooted in her values, humour and community. From coaching 'badass grannies' to creating a person-centred and weight-inclusive space where people feel safe and seen, Emily shares the real talk on supporting clients - without the need to convert them into fitness enthusiasts, or chase perfection! Find Out More About LTB: Website: https://liftthebar.com/

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35:36

#411 Anthony Barnes: The importance of finding the...

LTB Podcast ·

2025/06/25

Jake chats to Anthony about the different environments that Anthony has worked in through his career to date and why finding the right environment is important to becoming the best trainer you can be.

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47:21

#410 Chris and Claire: What's working to get clients now

LTB Podcast ·

2025/06/25

Chris and Claire chat about how to get more clients without overcomplicating things. Find Out More About LTB: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar/?

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51:43

#410 Luke Jones: Working As A Personal Trainer On A...

LTB Podcast ·

2025/06/04

Claire chats to Luke about what it's like being a PT on a cruise ship. Find Out More About LTB: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar/?

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434 results

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