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PODCAST

Integrate Yourself | Discover Yourself & Reclaim Your Health

Welcome to the Integrate Yourself Podcast—where mind, body, and spirit come together. Host Allison Pelot shares insights from 20+ years in holistic fitness, energy healing, and health coaching, along with powerful conversations with experts in wellness, spirituality, and personal growth. Tune in to explore what it means to move beyond survival mode and truly thrive—from the inside out.

health & fitness alternative health

All Episodes

26:07

Inner Resolution for Lasting Fitness Results

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2026/01/22

Send us a textIn this episode, we explore why lasting fitness results don’t come from willpower or forcing change (because that’s rarely sustainable) but from inner resolution.As we move into a new year, I share how resolving inner conflict, building self-trust, and approaching movement with curiosity can completely change the way we experience fitness. I talk about why most resolutions fail, how giving yourself time and grace creates real consistency, and why skill-based goals and simplicity matter

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14:23

Why Your Knee Pain Isn’t Aging, It’s Tendon Ability

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2025/12/03

Send us a textKnee pain isn’t caused by “getting older”, it’s caused by how our tendons respond to stress, stagnancy, and the way we move. In this episode, I break down the science of tendon ability, why midlife knees often feel stiff or achy, and how slow, intentional strength work can rebuild resilience at any age. You’ll learn practical steps, clear starting points, and the approach I use to help runners and my clients feel strong again.Knee Ability For Runners Training

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51:59

Body Recomposition After 40: What Really Works

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2025/10/16

Send us a textAllison dives into one of the most misunderstood topics in midlife health — body recomposition.If you’ve ever wondered why your body feels different after 40, even when you’re eating well and staying active, you love this episode. Allison breaks down what body recomposition really means, why it can feel harder during perimenopause and menopause, and what actually works to build lean muscle and lose fat—without restriction or burnout.She also shares her personal experience with

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48:38

Fitness over 40: coaching wisdom, longevity, and...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2025/09/09

Send us a textIn this episode of Integrate Yourself, I sit down in person with Adam and Steven from No Easy Feet Gym. We dive into the confusing landscape of the fitness industry, the transformative impact of ATG (Athletic Truth Group) training, and what to look for in a great coach. We also talk about the value of mentorship, coaching, and keeping curiosity alive in your own training. This conversation is full of insights for anyone looking to feel stronger, prevent injuries and find the right

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17:39

What is ATG? What It Can Do For Your Body—Why It's...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2025/08/08

Send us a textFive years ago, I could barely bend my right knee. Decades after reconstructive surgery as a high school gymnast, I lived with swelling, pain, and back instability every time I tried heavy squats. I thought that was just the price of getting older.Then I stumbled onto a training method called ATG (Athletic Truth Group) and it changed everything. Today, at 52, I’m stronger than I’ve ever been, my back pain is gone, and my knee moves almost through its full range again. And the best

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22:30

Your Body Craves Light: Healing With Sunlight,...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2025/07/08

Send us a textIn this episode, I revisit one of the most powerful concepts from my book Finally Thriving — that your body craves light. But today, we’re going much deeper.You’ll learn why light isn’t just a physical input — it’s an energetic and spiritual force that regulates your biology, mood, metabolism, and even your ability to heal. We explore how our modern lifestyle disrupts natural light exposure and how reconnecting with the sun can reset your circadian rhythm and supercharge your

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7:36

Why I Disappeared (and What I Found)

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2025/06/04

Send us a textIn this deeply personal episode, I’m opening up about why I stepped away—and what I discovered when I finally gave myself permission to do less.From navigating lifelong ADHD and the intensifying effects of menopause, to letting go of the pressure to always be productive, I share how creating space for myself helped me reconnect to joy, embodiment, and the power of simply being.If you’ve ever felt like you’re not doing enough, not being enough, or like you’re constantly performing just

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52:17

Health Battles and Spiritual Triumphs - The Power Of...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2024/06/11

Kyle's spiritual awakening through holistic practices and the teachings of Paul Chek offers a profound perspective on the interconnectedness of physical health and spiritual well-being. Initially skeptical, Kyle embraced unconventional methods that significantly improved his health, deepening his faith and self-acceptance. This episode is a powerful exploration of how acknowledging and integrating both our light and shadow aspects can lead to true transformation. By sharing his insights on

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62:13

EP: 191 Frequency Imbalances Lead To Health...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2024/04/22

Dr. Jacqueline Gutierrez is an illuminating force in the realm of holistic medicine. As a Board Certified Doctor of Natural Medicine and a Certified Biofield Tuning Practitioner, she guides her clients toward radiant well-being through her virtual practice and store, The Wellness Trinity.Driven by a profound calling, Dr. Jacqueline is fervently dedicated to restoring her clients' energy and vitality, drawn from her personal journey that began with the poignant loss of her father at the tender

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76:02

EP 190: Undreaming Wetiko (the mind virus): ...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2024/04/01

We are in the midst of a collective psychosis that the Native Americans call "wetiko." Wetiko can be likened to a mind-virus. Quantum in nature, it contains both the deepest evil and its own medicine. Wetiko can either destroy our species or wake us up, depending on whether or not we recognize what it is revealing to us.A pioneer in the field of spiritual emergence, Paul Levy is a wounded healer in private practice, assisting others who are also awakening to the dreamlike nature of

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71:26

EP 189: Unleashing the Spiritual Bond We Have With...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2024/03/11

Sasha Armstrong is a world-renowned canine behaviorist and Dog Shaman. She's an industry leader and innovator who optimizes the human-to-canine relationship through her proprietary process, The Inner Alpha Method™. Serving as an experienced educator, she guides us into a more intimate, holistic and natural relationship with our canines by helping us embody the essence of an Alpha.Through observing wolves and researching the ancestry of the domesticated dog, Sasha discovered her innate ability

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69:57

EP 188: The soul's mission: Understanding our...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2024/03/11

Rhiannon Heins is an intuitive channel, author, energy worker, and the founder of Intuitive Reberth Energy-Work Method. She dedicates her life to her soul work, and underpinning her vision at every stage of her journey has been a desire to initiate as many gifted light-workers as possible into their roles on Earth at this time.Rhiannon has spent the past ten years working and lecturing as a remedial massage therapist, teaching yoga, meditation & breathwork, and facilitating yoga teacher training

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51:37

EP 187: Embracing Money Bliss: Wealth from within...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2024/02/24

In a world filled with external messages of success and fulfillment, true wealth begins within. Hanna takes us on a transformative journey to unlock the abundant reservoir of joy, freedom and abundance that resides deep within you. Hanna Bier is an acclaimed author and money mentor. She works with ambitious women all over the world to recreate their relationship with money in a life-affirming, positive and loving way.She spent seven years trying to answer the question: Is it possible to create

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67:17

EP 186: Space Weather, Schumann Resonance & Solar...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2024/02/15

Discover the unseen cosmic forces shaping our health and behavior with my guest Alexis Rose of Ascension Diaries. We're not just talking about the occasional mood swing – we're diving into the profound ways solar flares, coronal mass ejections, and Earth's natural frequencies can disrupt our daily routines and deepen our understanding of psychology and wellness.With Alexis's expertise in psychology and as a psychic medium, we peel back the layers of our relationship with the

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60:32

EP 185: The Power of Archetypes with Greg Schmaus:...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2024/02/11

Today Greg shares his archetype-based healing program, a transformative journey toward self-discovery and healing that synthesizes the teachings of Paul Chek and Caroline Myss. Greg's own story of overcoming mental and physical health has refined his holistic coaching methods, empowering listeners to chart their own course toward personal freedom.Have you ever wondered how deep-seated archetypal patterns influence your self-worth, your ability to set boundaries, or your survival instincts in

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77:22

EP: 184 - Heal the spine heal the mind with Dr. Cliff...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2024/01/16

Dr. Cliff Oliver joins us to shed light on the profound mind-spine connection, an area often overlooked in our quest for health but essential to our vitality. Dr. Oliver shares personal experiences that reveal how chiropractic care can empower you to understand your bodily temple and pave the way to profound personal growth. We talk about one of his mentors, Dr. Heidi Haavik and her research on the affects of chiropractic care for the spine and brain connection. How chiropractic care can

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65:32

EP:183 - Facing The Dark Within The Artist's Journey...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2024/01/05

Join us as we unfold the artist's journey with my dear friend and artist, Jamie Wollrab who’s inspired me personally through his guidance over the years. For the better part of two decades, Jamie Wollrab has been a multi-faceted coach. In this time, he has worked with some of the most influential people in the entertainment, music, personal development, and wellness communities. Beginning in 2002, his focus lay extensively in the area of performance, acting, and voice. He holds a BFA in

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75:50

EP 182: Harnessing the New Year's Energy for Joyful...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2023/12/22

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63:46

EP 181: Chef Andrew Garrett's Take on Natural Living...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2023/12/14

Chef Andrew, a firm believer in the power of local ingredients, gives us a riveting account of his life journey—from his roots on a fruit farm to his experiences with modern city living and his enriching experiences with hunting and foraging. This is not just about food; it's a deep dive into how these experiences have shaped his philosophy of cooking. Of course, we also delve into the serious side of things— the effects of industrial farming on our health, athletic performance, and the

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36:29

EP 180: Nurturing Self-Worth and Wellness in a...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2023/12/08

This solo episode welcomes you into a conversation about giving yourself the gift of presence, connecting mind, body, and spirit, and the transformative power of stepping away from life's chaos. With our world often mired in consumerism, especially during the holidays, we delve into the necessity of self-reflection and understanding our individual processes.Does the rush of the holidays leave you feeling pressured and overwhelmed? We tackle this subject head-on, offering strategies for slowing

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