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PODCAST

Modrn Wellness

Dr. Mary Pardee specializes in preventative medicine and longevity in Los Angeles, California. She has a bachelor’s degree in Human Nutrition and has worked in Exercise Physiology and performance research for the U.S government. She holds her Doctorate in naturopathic medicine from Bastyr University. Dr. Mary is the founder of ”Modrn Med” a medical practice that provides medical and health services to patients via in-person consults as well as telemedicine. Her primary focus is on closing the

health & fitness nutrition

All Episodes

54:28

The myths and truths behind GMOs with Dr Kevin Flota

Modrn Wellness ·

2025/10/18

This week, I am joined by Dr. Kevin Folta, Professor of Horticultural Sciences at the University of Florida, to unpack one of the most misunderstood topics in nutrition and agriculture—genetically modified organisms (GMOs). We explore what genetic engineering really means, how it’s regulated, and what decades of research reveal about its safety, sustainability, and potential to improve global food systems. In this episode, we cover: What “genetic engineering” actually is (and why the term GMO

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49:01

Can integrative medicine be evidence based? With Dr....

Modrn Wellness ·

2025/09/04

This week I'm joined by Dr. Matthew Nagra, a naturopathic doctor known for his evidence-based approach to health and nutrition. We dive deep into some of the most controversial topics in wellness and discuss what it really means to practice evidence-based naturopathic medicine.In this episode we cover: -The appeal to nature fallacy -Seed oil myths vs. research facts -Soy and hormones -Problems with gut microbiome testing -Unvalidated lab tests in integrative medicine -Evidence-based supplement

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01:32:39

Why ‘The Stages of Grief’ Are a Myth—And What Really...

Modrn Wellness ·

2025/08/28

This week I'm joined by Emma Payne, founder of Help Texts, a grief support platform that sends personalized text messages to people navigating loss. We discuss the realities of grief, how to support someone who is grieving, and the transformative impact loss can have on our lives. In this episode we cover: -The four tasks of mourning and acute grief risks -What language to use and avoid with those suffering -Practical ways to support grieving friends and family -The importance of social

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02:25:39

The Truth About Obesity, Ozempic/GLP-1s and Dieting...

Modrn Wellness ·

2025/07/17

Today we’re cutting through the noise on one of the most talked-about topics in health right now: GLP-1 receptor agonists and weight loss.These are medications I use with my own patients and they also have caused some controversy on social media so we are going to dispell some myths and dive into the research. I’m joined by endocrinologist and obesity medicine expert Dr. Karl Nadolsky to unpack the real science behind semaglutide, tirzepatide, and what these drugs actually do in the body — beyond

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01:15:46

Stop Overcomplicating Fitness with Dr. Mary Pardee...

Modrn Wellness ·

2025/06/18

Dr. Mary Pardee and Dr. Lauren Colenso-Semple unpack some of the most common myths in women’s fitness — from cycle syncing to “toning” — and share science-backed advice for building strength, improving body composition, and simplifying your training routine.Here’s an overview of what you can expect in this episode: Why fitness advice for women is so often overcomplicated The truth about menstrual cycles and training Protein, fat, and carbs: how much do you really need? Why resistance training

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01:32:18

What Pro Athletes Actually Take: With LA Rams...

Modrn Wellness ·

2025/04/29

The truth about performance supplements — from the LA Rams' nutrition expertDr. Mary Pardee sits down with Sebastian Zorn, Head Team Performance Dietitian for the Los Angeles Rams, to uncover the real impact of supplements on performance — and why most are overhyped. But some may be worth it. Here’s an overview of what you can expect in this episode: • The 3 supplements backed by real science • How caffeine, creatine & protein actually work • Dosing tips & common myths debunked • Why

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01:31:30

How to prevent heart disease: Cholesterol truths

Modrn Wellness ·

2025/03/18

Dr. Mary Pardee and Dr. Alo break down heart disease prevention and cholesterol myths If you’ve ever wondered whether cholesterol really causes heart disease, whether statins are worth taking, or if “metabolically healthy” people with high LDL are protected from heart disease despite high LDL-c levels… this podcast is for you. Here's an overview of what you can expect in this episode: •What is atherosclerosis? The #1 cause of atherosclerosis (and why it’s not up for debate) • LDL cholesterol’s

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01:27:44

Rapamycin: A drug that may slow aging

Modrn Wellness ·

2025/03/13

Have you ever wondered if aging is something we can actually slow down? In this week's Modrn Wellness Podcast, I sat down with Dr. Matt Kaeberlein, a world-renowned longevity researcher and co-founder of the Dog Aging Project, to discuss a promising anti-aging compound—Rapamycin. In this episode, you’ll discover: What are the hallmarks of aging? How Rapamycin extends lifespan by 30% in mice—even when started in middle age (Harrison et al., 2009) The science behind Rapamycin Rapamycin's potential

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01:24:40

VO2 Max and Longevity with Dr. Phil Batterson

Modrn Wellness ·

2025/01/30

Discover how VO2 max testing can transform your fitness and longevity. Dr. Mary Pardee is joined by Phil Batterson, PhD, a leading exercise physiologist, to explore the science behind VO2 max and its critical role in longevity and overall health. Phill’s expertise sheds light on why this measure is more than just a number—it’s a game-changer for your long-term well-being. Here’s what you’ll discover in this episode: • What VO2 max is and why it matters • VO2 max and lower mortality risk •

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01:02:13

Sports Performance Nutrition with LA Rams Dietician...

Modrn Wellness ·

2024/12/31

Ever wondered what fuels elite athletes to perform at their peak? Dr. Mary Pardee sat down with Sebastian Zorn, Head Team Performance Dietitian for the Los Angeles Rams, to uncover the science and strategies behind optimizing nutrition for performance and recovery.Here’s what you’ll learn in this episode: • Protein recommendations • Beta-alanine dosing • Caffeine for performance • Fueling strategies • Hydration tips • Non-athlete advice • More Don’t miss this deep dive into sports

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53:41

Nutrition Myths Debunked with Emily Zorn, RD

Modrn Wellness ·

2024/12/12

Separating Fact from Fiction: Debunking Nutrition Myths and TrendsNavigating the world of nutrition can be confusing, especially with the rise of misinformation and ever-changing trends. In this episode of the Modern Wellness Podcast, I was joined by Emily Zorn, a dietitian, and co-host of the RDs vs. BS Podcast. Together, we tackled myths, trends, and the science of building sustainable, healthy habits. Here’s what we covered: - Nutrition myths on social media - The carnivore diet - Are

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01:07:16

The Science of Muscle Growth: Building Strength for...

Modrn Wellness ·

2024/12/03

Strength Training and Muscle Growth for LongevityIn this episode, strength and conditioning coach and co-founder of Verro Training in Venice, CA, Frank Hawley joins the discussion to share his journey and science-backed strategies for sustainable muscle growth and strength. Here's an overview of what you can expect: Why Muscle Growth Matters The Science Behind Strength and Muscle Common Mistakes in Muscle Building Assessing Muscle Strength and Mobility Workout Myths Where Most People Go

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45:27

The Science of Weight Loss

Modrn Wellness ·

2024/11/01

Obesity rates in the United States have escalated dramatically: from 22.9% in 1988-1994, to 41.9% in 2017-2020 (1). With higher rates observed among females across all socioeconomic levels and age groups (2). Dr. Sarah Williams joins me to explore the complex interplay between genetics, gut microbiome, hormones, and lifestyle that influences weight gain. We dive into if/how these factors impact weight and what proactive steps can be taken to achieve sustainable weight management. In this

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51:51

Parasites: Myths, Facts, and Science Explained with...

Modrn Wellness ·

2024/10/24

Parasite cleanses have become a trending topic in today’s wellness world, often fueled by social media. However, misinformation is widespread. Dr. Mary Pardee spoke with Dr. Bobbi Pritt, a parasitology expert at the Mayo Clinic, to debunk common myths and provide science-backed insights.With over 220 publications, Dr. Pritt shared her knowledge of the most common types of parasites, wellness trends, and effective treatments. She stresses the need for scientific research and professional guidance

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38:50

Heart Disease Prevention: Exploring Cleery Heart Scans

Modrn Wellness ·

2024/09/30

Dr. Jim Min, a renowned expert in cardiovascular health and the founder of Cleerly, joins Dr. Mary to share insights into atherosclerosis prevention, LDL-cholesterol's role, and the use of AI heart imaging for early detection and preventing heart disease.In this discussion, Dr. Min and Dr. Mary discuss the proactive approaches needed to combat heart disease and how understanding and managing cholesterol can prevent cardiovascular issues before they manifest. His work with Cleerly, an advanced

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57:27

What dogs can tell us about longevity: with Dr....

Modrn Wellness ·

2024/09/19

Dr. Mary Pardee is joined by Dr. Daniel Promislow, a leading figure in aging research and the principal investigator and co-director of the Dog Aging Project, a groundbreaking study that examines the aging processes in pet dogs across the United States.Here’s what you can expect from this conversation: Why study dogs? Disease similarities and differences between humans and dogs Longevity research highlights Biomarkers of aging Rapamycin- exciting developments for longevity research How to enroll

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33:01

Gut-Directed Hypnotherapy

Modrn Wellness ·

2024/09/12

Dr. Mary Pardee is joined by Claire Hall, the research lead at Mindset Health where they create innovative mobile behavioral health alternatives to drug therapies. In this episode, Claire explains how this Gut Directed Hypnotherapy, a therapeutic approach works and its real-life impact.Here’s an overview of what you can expect in the video: What is IBS? Symptoms & presentation How gut-directed hypnotherapy works Why hypnotherapy is effective for IBS The importance of normalizing gut

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32:39

IBS-D: post-infectious IBS, causes and treatment options

Modrn Wellness ·

2024/06/20

Dr. Mary Pardee and Dr. Sarah Williams discuss the gut-brain interaction and how it relates to Irritable Bowel Syndrome with diarrhea (IBS-D).Here's an overview of what you can expect in this episode: Understanding IBS-D Diagnosis and prevalence What are things that are NOT common in IBS Exploring potential causes Post infectious IBS-D Mechanisms and testing Treatment strategies More Schedule a free consultation Subscribe to our newsletter Follow us on Instagram @‌modrnmed

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24:18

Integrative treatments for PMS

Modrn Wellness ·

2024/06/12

Dr. Mary Pardee and Dr. Sarah Williams discuss PMS and the natural treatments for symptoms. Here's an overview of what you can expect in the video: The cycle: a month of hormonal changes Understanding PMS and its symptoms Causes of PMS Neurotransmitter imbalances Testing and monitoring hormone levels More Schedule a free consultation Subscribe to our newsletter Follow us on Instagram @‌modrnmed @‌dr.marypardee

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18:21

Bloating: causes, testing, and natural treatments

Modrn Wellness ·

2024/06/04

Bloating is the #1 condition we treat at modrn med. In this video, Dr. Mary Pardee and Dr. Sarah Williams explore integrative treatment options for bloating. Here's an overview of what you can expect in the video: What is bloating? The difference between bloating vs. edema/ water retention Is some degree of bloating normal? Causes of bloating Lab testing and workup Treatment strategies More Schedule a free consultation Subscribe to our newsletter Follow us on Instagram @‌modrnmed

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