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PODCAST

HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope.Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you.Ursula James has been a clinical and medical

health & fitness mental health

All Episodes

15:49

#214 Self Motivate

HypnoSOS - Hypnosis for better mental health. Mini... ·

2026/02/14

This hypnosis audio will give you some self motivation to achieve the things you want.IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here. The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics,

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14:41

#213 Emotional Resilience

HypnoSOS - Hypnosis for better mental health. Mini... ·

2026/01/30

The aim of this hypnosis audio is give you the strength, flexibility and determination to deal with whatever is happening around you.IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here. The Level 1 Foundation in Clinical Hypnosis course is offered

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14:35

Episode 212 - Banish The Blues

HypnoSOS - Hypnosis for better mental health. Mini... ·

2026/01/18

This week's episode is for 'Blue Monday' - apparently the most depressing day of the year. If you're feeling a little down, have a listen. The suggestions will help you feel better and give your mood a lift any time you need it.IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the accredited online Clinical Hypnosis

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15:12

211 New Year Reflection

HypnoSOS - Hypnosis for better mental health. Mini... ·

2026/01/02

This episode will give you an opportunity to see how far you've come in the year gone by and think about what you want for the coming one.IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here. The Level 1 Foundation in Clinical Hypnosis course is

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21:10

#210 Festive Relaxation

HypnoSOS - Hypnosis for better mental health. Mini... ·

2025/12/19

This week's episode contains suggestions for reflecting and relaxing over the festive period.IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here. The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers,

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14:48

#209 Making Connections

HypnoSOS - Hypnosis for better mental health. Mini... ·

2025/12/05

With the festive season approaching, and thoughts turn to connections with others, this episode focuses on how we make connections in our mind, how we make connections with people, and how we connect to the world around us.IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the accredited online Clinical Hypnosis

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16:17

#208 Inner Calm

HypnoSOS - Hypnosis for better mental health. Mini... ·

2025/11/21

This episode contains suggestions to help you center yourself and let go of things that stress and disturb you, and have a feeling of inner calm.IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here. The Level 1 Foundation in Clinical Hypnosis course

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18:18

#207 Do It Now!

HypnoSOS - Hypnosis for better mental health. Mini... ·

2025/11/10

This episode will help you to just get on with what you need to do. It’s a little motivation, a little positive thinking, but most of all, some help to you get started.IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here. The Level 1 Foundation in

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15:06

#206 - Worry Less

HypnoSOS - Hypnosis for better mental health. Mini... ·

2025/10/24

This episode will help you relax and worry less.IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life. If

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12:23

#205 Simple Pleasures

HypnoSOS - Hypnosis for better mental health. Mini... ·

2025/10/03

This episode will help you appreciate and enjoy the simple pleasures in life.IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use

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14:28

#204 Relax and Recharge

HypnoSOS - Hypnosis for better mental health. Mini... ·

2025/09/11

The focus of this short hypnosis audio is deep relaxation.IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your

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16:05

#203 Clearing Out

HypnoSOS - Hypnosis for better mental health. Mini... ·

2025/08/30

This episode will help you do some mental housekeeping in order to clear the way for new and more effective ways of getting what you want from life.IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here. For an introduction to hypnosis the FREE 'Learn

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12:28

#202 Let Go Of Stress

HypnoSOS - Hypnosis for better mental health. Mini... ·

2025/08/15

This short hypnosis audio will help you let go of stress and things that have bothered and disturbed you.IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach

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15:45

#201 Enjoy Life

HypnoSOS - Hypnosis for better mental health. Mini... ·

2025/07/31

This episode will help you enjoy life to the full, so that when good things are happening you can really embrace them. It's a way of making sure you recognize that whatever else happens, you are in control of how you feel.IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis

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16:46

#200 Be Kind To Yourself

HypnoSOS - Hypnosis for better mental health. Mini... ·

2025/07/18

This episode focuses on reminding you that you need to look after yourself, first and foremost. Only then can you help others properly.IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here. For an introduction to hypnosis the FREE 'Learn

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11:59

#199 Stop Procrastination

HypnoSOS - Hypnosis for better mental health. Mini... ·

2025/07/11

This week's episode will will help you get on with things and stop making excuses. It will help you feel better as you get things done.IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here. For an introduction to hypnosis the FREE 'Learn

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14:46

#198 A Good Night's Sleep

HypnoSOS - Hypnosis for better mental health. Mini... ·

2025/07/03

This episode will help you get a good night's sleep. When the hypnosis finishes you can choose to either open your eyes and wake up or continue into a deep, restful sleepIMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here. For an introduction to

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11:52

#197 Energize

HypnoSOS - Hypnosis for better mental health. Mini... ·

2025/06/21

The aim of this week's episode is to help you get energized.IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis

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13:10

#196 Make Today Count

HypnoSOS - Hypnosis for better mental health. Mini... ·

2025/06/12

This week's audio contains suggestions about getting the best out of each and every day. Make today count!IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach

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17:26

#195 A Peaceful Mind

HypnoSOS - Hypnosis for better mental health. Mini... ·

2025/05/31

This episode contains suggestions to help you keep your mind at peace.IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use

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236 results

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