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PODCAST

Run Thrive Survive

Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes" stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.We are here to run our lives together!This podcast is

sports running

All Episodes

55:58

Sober Miles: The Ultra Journey of Grit, Recovery, and...

Run Thrive Survive ·

2025/05/30

In this powerful episode of Run Thrive Survive, we're lacing up for more than just the miles, we’re diving into the transformative story of an ultra marathon runner, Christian Peranzi, who’s not only conquered 100-mile races but has also celebrated 8 years of sobriety. From addiction to endurance, our guest shares the raw, real, and relentless path that led them from rock bottom to the finish line. We talk about how running became more than a sport, it became a lifeline. You’ll hear about the...

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16:22

Breaking Free: Why Running Influencers Are Out of...

Run Thrive Survive ·

2025/01/17

We’re diving into the growing influence of running influencers and why it’s time to take a step back. From overhyped gear to unattainable training routines, we’ll discuss how influencer culture is reshaping the running world—and not always for the better. I’ll share my personal take on reclaiming the joy of running by tuning out the noise and focusing on what truly matters: your goals, your pace, and your journey. Ready to take back control? Lace up and let’s talk!Support the show🌿Run Your

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13:06

Overcoming the Mental Toll of Running Injuries

Run Thrive Survive ·

2025/01/05

Injuries are every runner's nightmare—not just because of the physical setback, but the mental strain that comes with it. In this episode of Run Thrive Survive, we dive into the emotional and psychological challenges runners face when sidelined by an injury.From feelings of frustration and identity loss to fears of starting over, we uncover the mental toll injuries can take on athletes. Joined by experts and runners who’ve been there, we’ll explore strategies to rebuild confidence, cope with ...

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22:29

Why We Need To Talk About Mental Health in Athletes,...

Run Thrive Survive ·

2024/12/29

In this episode of Run Thrive Survive, we dive deep into the importance of mental health for athletes—especially runners. We explore why running can both support and hinder mental well-being, the unique challenges runners face, and the stigma that keeps many athletes silent. Discover practical tips for integrating mental health care into your running routine and learn why mental resilience is about more than just "pushing through." Lace up your mental running shoes and join us for this essent...

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21:46

Be Your OWN Cheerleader

Run Thrive Survive ·

2024/12/15

Support the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com

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17:18

Chill, Sweat, Recover: My Sauna and Cold Plunge Routine

Run Thrive Survive ·

2024/12/09

The holidays are here, and so is the chaos! Between family gatherings, holiday parties, and an endless to-do list, it can feel impossible to stick to your running routine. In this episode, we dive into practical tips for managing your busy schedule and keeping running a priority during the holiday season. From fitting in early-morning runs to combining social time with workouts, we’ve got you covered. Tune in to learn how to stay consistent, reduce stress, and keep running joyful through the ...

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16:10

Holiday Hustle: Managing Your Running Schedule Like a...

Run Thrive Survive ·

2024/12/02

The holidays are here, and so is the chaos! Between family gatherings, holiday parties, and an endless to-do list, it can feel impossible to stick to your running routine. In this episode, we dive into practical tips for managing your busy schedule and keeping running a priority during the holiday season. From fitting in early-morning runs to combining social time with workouts, we’ve got you covered. Tune in to learn how to stay consistent, reduce stress, and keep running joyful through the ...

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32:04

Fuel Right, Run Strong: Unlocking the Power of...

Run Thrive Survive ·

2024/10/17

Did you know your diet can make or break your training? If you’re serious about running, fueling is non-negotiable. Without it, all those miles won’t translate into peak performance. 🎯In this episode, Mason drops some game-changing insights to help you stay mindful of your nutrition and get the most out of every run. Whether you're chasing a PR or just trying to feel stronger on the trails, this is the fuel guide you need. 💥GBOMBS and REDS Explained in the podcast!Find him @buffrunner on

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13:38

Stop Feeling Guilty for Slowing Down: The Mental...

Run Thrive Survive ·

2024/09/13

I used to think I had to be going 100 mph to be successful—turns out, that mentality was the fast lane to burnout. It was wrecking my mental health, straining friendships, and even taking a toll on my physical fitness. I finally realized that slowing down isn’t just an action—it’s a mindset. And the best part? You can still be successful without constantly flooring the gas pedal. Here are my tips on how to reframe your mind, slow down, and thrive.Support the show🌿Run Your Life With

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48:38

Chasing Shadows: Battling Dark Thoughts on the Ultra...

Run Thrive Survive ·

2024/09/09

Let me say it one more time: Running IS Therapy! In this episode, Rick James opens up about battling the dark thoughts that surfaced while he was running an ultra marathon. No one ever talks about the mental 'dark side' that can hit during those long runs—and how it can actually be a turning point. I'm beyond excited for you to tune in and get some insight that might just help you through whatever you're facing, on or off the trail!Follow him: @rickjamesptSupport the show🌿Run Your Life With

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16:23

Why is it SO hard to run when you are Anxious?

Run Thrive Survive ·

2024/08/16

The topic of anxiety is near and dear to my heart. It's not only that running helps anxiety but anxiety can actually hinder your running. When this happens it can be devastating. In addition, we may be suffering from anxiety hurting our running and it might be so under the radar we don't even notice. I want to share my personal struggles and bring awareness that if any of these symptoms arise for you it might not be your environment, it might be underlying anxiety.Support the Show.🌿Run Your

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13:32

Having Trouble Getting Up? (runner struggles edition)

Run Thrive Survive ·

2024/08/09

I have been having a lot of trouble getting out of bed. This is even happening throughout the summer (WHEN IT'S EASIER TO GET OUT OF BED). I was reading about this problem a lot and this exercise has really helped me get out of bed on my second alarm instead of sleeping through the 6 that I set. I hope this helps you!Support the Show.🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com🌿Take your success one step further with

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8:37

Stop the Autopilot of Excuses (runners struggle...

Run Thrive Survive ·

2024/08/02

In this podcast we are going to be piggy-backing off last weeks podcast about uncoupling the autopilot thoughts in our mind and trying to get past the excuses that we keep creating and not making them reasons! This is something that I struggle with all the time when I let them take control of my mind. Support the Show.🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com🌿Take your success one step further with coaching!https://calendl...

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12:49

Should you Buy a Nurecover Steam Sauna?

Run Thrive Survive ·

2024/03/29

en

11:05

When is Too Much, TOO much?

Run Thrive Survive ·

2024/03/26

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15:18

Stride Toward Transformation: Running's Role in Life...

Run Thrive Survive ·

2024/02/16

en

14:10

Why are Habits so Hard to Make?

Run Thrive Survive ·

2024/02/09

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14:04

Slow Down, You're Going to Burn Out

Run Thrive Survive ·

2024/01/18

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13:03

Q & A

Run Thrive Survive ·

2023/10/13

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8:49

What to do when you hit that negative nancy thought wall

Run Thrive Survive ·

2023/10/10

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280 results

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