Stop Feeling Like Shit Podcast

00:24:48

S2 E7: Is Inflammation Actually Making You Feel Like...

Stop Feeling Like Shit Podcast ·

2026/09/28

Inflammation gets blamed for just about everything these days—sugar, seed oils, dairy, gluten, stress, alcohol… apparently even your salad dressing is out to get you.But inflammation isn’t automatically bad. In fact, your body needs it.In this episode of Stop Feeling Like Shit, Joe and Tiffany break down what inflammation actually is, the difference between acute and chronic inflammation, and whether you can really “feel” when your body is inflamed.Then they play Inflammatory or Internet Bullshit

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00:12:12

S2 EP6: Your Whole Life Isn’t F*cked, You’re Just...

Stop Feeling Like Shit Podcast ·

2026/09/14

Bad sleep. The house is a mess. You’re behind at work. You haven’t worked out. You’re eating like shit. Your texts are piling up. And somehow, six completely separate problems turn into one giant conclusion:“My entire life is fucked.”In this episode of Stop Feeling Like Shit, Joe and Tiffany talk about what happens when overwhelm takes over—and why trying to fix EVERYTHING at once can leave you frozen and doing nothing at all.They dig into the importance of calming your nervous system first, getting

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00:09:41

S2 EP5: Got 10 Minutes? Let's Take a Walk.

Stop Feeling Like Shit Podcast ·

2026/09/07

What if one of the easiest things you could do for your health today only took 10 minutes?In this episode of Stop Feeling Like Shit, we’re doing something a little different: we’re walking and talking—and the episode ends when the 10-minute walk does.Joe and Tiffany break down what actually happens in your body when you get up and move, from blood sugar and circulation to mood, energy, and breaking up long periods of sitting. They also tackle the all-or-nothing mindset that tells us if we don’t have

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00:18:53

S2 Ep. 4: The Truth About Protein — How Much Do You...

Stop Feeling Like Shit Podcast ·

2026/08/24

Protein coffee. Protein cereal. Protein chips. Protein bars. Protein everything.Somewhere along the way, the internet decided we all need to be thinking about protein 24/7. But how much do you actually need? Does the quality of your protein matter? And is every product with “20G PROTEIN!” slapped across the front automatically a good choice?In Episode 4 of Season 2 of Stop Feeling Like Shit, Joe and Tiffany break down the protein conversation without turning your diet into a full-time math

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00:25:22

Season 2, Episode 3: "I'm Doing Everything Right—Why...

Stop Feeling Like Shit Podcast ·

2026/08/17

Are you eating clean, cutting calories, busting your butt in the gym, and still watching the scale refuse to budge? You’re not crazy, and you’re definitely not alone. When traditional advice tells you to just "eat less and move more," it ignores the complex internal roadblocks that cause stubborn weight loss resistance.In Episode 3 of Season 2, Tiffany Schneid and Joe Matavich break down the real physiological reasons why your body might be holding onto fat—even when you feel like

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00:28:12

Season 2, Episode 2: Why Am I So Damn Tired? The...

Stop Feeling Like Shit Podcast ·

2026/08/10

Ever sleep for 8 hours only to wake up feeling like you were hit by a truck? You’re constantly exhausted, crashing by 3:00 PM, relying on three cups of coffee just to function, and wide awake again at 3:00 AM—yet your doctor says your standard lab work looks "completely normal."In Episode 2 of Season 2, Tiffany Schneid and Joe Matavich take a deep dive into chronic fatigue—why it happens, why traditional medicine keeps missing it, and what you can actually do about it.In this episode, we

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00:12:01

Season 2, Episode 1: Welcome to S2 + Why "Feeling...

Stop Feeling Like Shit Podcast ·

2026/08/03

Season 2, Episode 1: Welcome to S2 + Why "Feeling Like Shit" Isn't NormalWelcome to Season 2 of Stop Feeling Like Shit!We’re kicking off the new season with a slight rebrand and fresh faces! Hosts Joe and Tiffany are taking the mic to share what’s in store for the podcast going forward and why we're more passionate than ever about helping you reclaim your health.If you’ve been walking around exhausted, dealing with brain fog, struggling to lose weight, waking up at 3:00 AM, or

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00:34:30

EP 92: Why Your Endocrinologist and Psychologist...

Stop Feeling Like Shit Podcast ·

2026/06/29

What happens when your hormones are affecting your mental health—but your providers aren’t communicating?In this episode of Stop Feeling Like Sht*, Tiffany and Joe from Buckeye PMR dive into the powerful connection between endocrinology and psychology, and why treating the body and mind as separate systems can leave patients feeling frustrated, overlooked, and stuck.From thyroid disorders and hormone imbalances to anxiety, depression, mood changes, and chronic stress, they discuss how physical and

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00:29:12

EP 91: Stop Sabotaging Your GLP-1 Success: The Weight...

Stop Feeling Like Shit Podcast ·

2026/06/08

GLP-1 medications have transformed the weight loss conversation, but they're not a shortcut to lasting success. In Episode 91, Tiffany and Joe from Buckeye PMR sit down to discuss the often-overlooked ways people can unintentionally sabotage their weight loss journey while taking GLP-1 medications.This honest conversation explores why weight loss is never one-size-fits-all and how the biggest barriers often have less to do with food and more to do with mindset, self-worth, habits, and the stories we

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00:18:20

EP 90: Low Libido, Pain & Hormones — What Women...

Stop Feeling Like Shit Podcast ·

2026/05/11

In Episode 90 of Stop Feeling Like Shit, we’re having the conversation so many women silently struggle with—but rarely talk about openly: female sexual dysfunction.Low libido, pain during intimacy, hormonal changes, exhaustion, stress, body image, medications, motherhood, relationship strain… it all plays a role, and women are too often told their symptoms are “normal” or simply brushed aside.In this episode, we dive into:The real reasons women lose their sex driveHow hormones impact intimacy and

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00:27:56

EP 89: Why So Many Men Are Struggling in the Bedroom...

Stop Feeling Like Shit Podcast ·

2026/04/27

In this episode of Stop Feeling Like Shit, we’re diving into a topic that most men are dealing with—but almost no one is talking about: sexual dysfunction.From low libido and performance issues to the deeper root causes most doctors overlook, we break down what’s really going on in the male body. This isn’t just about sex—it’s about hormones, stress, lifestyle, and overall health.We’re pulling back the curtain on:Why sexual dysfunction is becoming more commonThe connection between testosterone,

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00:36:21

EP 88: HRT Readiness | What Tests You Need & How to...

Stop Feeling Like Shit Podcast ·

2026/04/06

In this episode, we break down one of the most powerful tools for evaluating hormone health before starting therapy—the DUTCH test—and why it can offer deeper insight than standard blood work alone.For those navigating perimenopause, hormone levels can fluctuate significantly throughout the menstrual cycle, making traditional blood testing harder to interpret without precise timing and expertise. We explore why these shifts can make results feel unclear—and how more comprehensive testing can help

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00:10:49

EP 87: Tired, Bloated, Anxious? Here’s What’s...

Stop Feeling Like Shit Podcast ·

2026/03/30

In this episode, we’re answering your most asked questions — from constant fatigue and bloating to hormone imbalances, cortisol, weight loss struggles, and more.If you’ve ever felt like something is “off” but can’t quite figure out what, this episode breaks down the real physiology behind common symptoms and what your body might be trying to tell you.We dive into:Why you’re always tired, even after a full night’s sleepThe real reasons behind chronic bloating (hormones vs gut health)Why you might

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00:26:48

EP 86: Fix Your Stress Response | The Power of the...

Stop Feeling Like Shit Podcast ·

2026/03/23

Your body isn’t broken — it’s stuck in survival mode.In this episode, we’re diving deep into the nervous system — and why so many people today feel anxious, wired, exhausted, and unable to truly relax.We break down the difference between the sympathetic (fight or flight) and parasympathetic (rest and digest) systems, and how chronic stress can keep your body locked in a constant state of survival.You’ll learn:🧠 What the vagus nerve is and why it’s key to regulating stress and recovery⚖️ How the

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00:32:28

EP 85: COMT Gene Explained: Are You a Warrior or a...

Stop Feeling Like Shit Podcast ·

2026/02/23

In this episode, we break down one of the most talked-about (and misunderstood) topics in functional medicine: methylation and the COMT gene.What does it really mean to have a methylation gene variant? How common is it? And what’s the difference between being a “warrior” vs a “worrier”?We dive into:🧬 What methylation is and why it matters for brain chemistry, hormones, detoxification, and cardiovascular health📊 The likelihood of Americans carrying some form of methylation-related gene variant🧠

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00:18:22

EP 84: 40% of People Have This Gene Mutation (MTHFR...

Stop Feeling Like Shit Podcast ·

2026/02/16

In this episode, we’re breaking down one of the most misunderstood genetic topics in wellness: the MTHFR gene mutation and what it actually means for your health.Did you know that up to 40% of the global population carries a variant of the MTHFR gene? We dive into the two most common mutations — C677T and A1298C — and how they can impact methylation, homocysteine levels, cardiovascular health, energy, and mood.We also unpack:What methylation actually is (and why it matters)How MTHFR affects your

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01:31:09

From Anesthesiologist to Patient | Dr. Chris...

Stop Feeling Like Shit Podcast ·

2026/02/09

TBD

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00:27:32

Estrogen, Cognitive Health and Alzheimer's Disease...

Stop Feeling Like Shit Podcast ·

2026/02/02

TBD

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00:14:36

All your questions about wig wearing, answered! Happy...

Stop Feeling Like Shit Podcast ·

2026/01/26

If you are stepping into the wig world for the first time, it can be overwhelming -- but we got you!Our host, Daniela Korth, gathered all the questions she gets regularly about wearing wigs, working out in wigs, and so much more! If you are thinking about getting a wig, are struggling finding one or wearing one, or finding confidence again in your health journey -- this one is for you!

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00:21:29

EP 83: Wolverine, Glow Stack & Push Patch: The Patch...

Stop Feeling Like Shit Podcast ·

2026/01/19

In this episode, we break down the science and real-world application behind Push Patch and the technology that makes transdermal supplementation possible.We dive into:⚡ Iontophoresis — what it is, how it works, and why it allows nutrients, peptides, and compounds to absorb through the skin instead of the gut📍 Placement matters — where to apply patches for optimal results, including guidance on popular locations like the Wolverine and Glow Stack zones🧬 Peptides via patch — what peptides do, how

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