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PODCAST

Defiant Health Radio with Dr. William Davis

William Davis, MD

William Davis, MD, cardiologist and author of the #1 New York Times bestselling Wheat Belly books, as well as Undoctored and, most recently, Super Gut, brings the unvarnished truth about many health conditions. So much information in health is crafted by industry, bent to the benefit of healthcare systems, delivered by willfully ignorant physicians. Yet a critical mass of truly useful, safe, effective health information has been reached--but someone has to deliver it to you. That is Dr. Davis"

health & fitness alternative health

All Episodes

11:33

How Your Microbiome Controls Love and Hate

Defiant Health Radio with Dr. William Davis ·

2026/10/05

This video is abouIt is becoming clear that the gastrointestinal microbiome is a major factor in human mood and behavior. It can program you for hatred, violence, aggression, and unmask unhealthy behaviors. It can also program you for love, empathy, and generosity. Because I know of no psychologist, psychiatrist, or other health professional who can help you manage this critical area of health, I discuss why this is important and point you in the direction of taking control over it. t ...

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12:11

NMR Lipoprotein Interpretation Made Simple

Defiant Health Radio with Dr. William Davis ·

2026/09/30

Many people, including most doctors, are overwhelmed when they first receive the results of a NMR lipoprotein analysis. Here is a simple way to understand and then apply everything you need to know by addressing a SINGLE VALUE on the panel. Support the show YouTube channel: https://www.youtube.com/@WilliamDavisMD Blog: WilliamDavisMD.com Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com Books: Super Gut: The 4-Week Plan to Reprogram Your ...

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24:40

Let's clear up 4 common misconceptions about coronary...

Defiant Health Radio with Dr. William Davis ·

2026/09/18

My 35 years of involvement with CT heart scans that generate coronary calcium scores has provided many important lessons on how to put this measure to use. Unfortunately, many misconceptions surround this technology due to incomplete understanding. I therefore provide the rationale and evidence on how to make the most with this important measure. Support the show YouTube channel: https://www.youtube.com/@WilliamDavisMD Blog: WilliamDavisMD.com Membership website for two-way Zoom...

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14:56

Why Are Small Dense LDL Particles Different?

Defiant Health Radio with Dr. William Davis ·

2026/09/11

The world has been brainwashed by this absurd notion that cholesterol causes heart disease, thereby wasting your time with talk of statin drugs and saturated fat. The tragedy is that the REAL causes of heart disease are identifiable and readily correctable. Small dense LDL particles are the "tip of the iceberg" for an entire constellation of metabolic abnormalities that are the causes underlying heart attack, sudden cardiac death, and the need for heart procedures. Support the sh...

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13:01

Why 15-Grams Net Carbs?

Defiant Health Radio with Dr. William Davis ·

2026/09/02

https://youtu.be/eWbOiyTfeTQ Support the show YouTube channel: https://www.youtube.com/@WilliamDavisMD Blog: WilliamDavisMD.com Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

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15:45

How to reduce triglycerides to 60 mg/dl or less

Defiant Health Radio with Dr. William Davis ·

2026/09/01

Here are the easy-to-adopt non-pharmaceutical strategies that you can put to work to keep triglycerides at 60 mg/dl or less, a level that helps you achieve superior metabolic health. Triglycerides are a biomarker packed with useful information about health and keeping it at this low level stacks the odds in favor of avoiding heart disease, type 2 diabetes, fatty liver, cognitive impairment and other conditions. Support the show YouTube channel: https://www.youtube.com/@WilliamDavisMD B...

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12:41

The Nasty Little Monster Called Small Dense LDL

Defiant Health Radio with Dr. William Davis ·

2026/08/25

While the world focuses on what I call the "kindergarten version" of heart disease causation, i.e., cholesterol, they ignore the REAL cause: small dense LDL particles and the entire constellation of abnormal metabolic phenomena that accompany it. Once you gain a better understanding of how coronary heart disease (heart attack, sudden cardiac death, need for heart procedures) is caused, you are on your way to taking more effective action in stopping it. Support the show YouTube ch...

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13:10

What happens when you keep triglycerides 60 mg/dl or...

Defiant Health Radio with Dr. William Davis ·

2026/08/15

Of the four values provided on any standard cholesterol panel, the triglyceride value reveals the most about your health. Ironically, it is often the value most commonly ignored or dismissed, or simply treated using the wrong agents. Here is what you can expect if you keep triglycerides 60 mg/dl or less. Support the show YouTube channel: https://www.youtube.com/@WilliamDavisMD Blog: WilliamDavisMD.com Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfinite...

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13:43

An end to heart disease click bait: How heart disease...

Defiant Health Radio with Dr. William Davis ·

2026/08/06

You've seen the click-bait headlines: "Take this one supplement and dissolve plaque," or "Eat this one food every day to dissolve plaque." None of this true, any more than reducing cholesterol "dissolves plaque." There is a logical and scientifically validated approach to gain control over coronary atherosclerotic plaque and thereby risk for heart attack and related cardiovascular events. It begins with identifying, then eradicating, small dense LDL particles. Think of small dense LDL partic...

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8:55

One of the best kept secrets in healthcare: The...

Defiant Health Radio with Dr. William Davis ·

2026/08/05

Many people have had an echocardiogram, CT heart scan, or other imaging test of their heart or chest during which an enlarged ascending thoracic aorta was identified--but you are almost NEVER told. Yet an enlarged aorta is a diseased aorta that puts you at risk over time of aneurysm rupture, dissection, both of which are catastrophic, and "mini-strokes" from fragmentation of atheroclerotic plaque. Here is how to know whether this applies to you and, if it does, what you can do about it...

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6:19

Smoke inhalation: Cardiovascular risk factor

Defiant Health Radio with Dr. William Davis ·

2026/07/21

The recent Canadian wildfires that have caused a thick blanket of smoke to cover the upper Midwest and Northeast is, as reported by the media, a threat to people with lung conditions. But it also adds to risk for heart disease, rarely or never mentioned and therefore often dismissed. But smoke inhalation is indeed a cardiovascular risk factor. Here is some of the most compelling evidence for this phenomenon. Support the show YouTube channel: https://www.youtube.com/@WilliamDavisMD Blog...

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38:49

Join our upcoming Caribbean Cruise: The New Science...

Defiant Health Radio with Dr. William Davis ·

2026/07/15

Considering joining us on our Caribbean cruise scheduled for Feb-March, 2027? Here's a conversation between me and JJ Flizanes on what you can expect. We are packing the schedule full of educational presentations and demonstrations that well The New Body Blueprint, encouraging you to think a new way on how to shape your body while obtaining magnificent health. And you will also enjoy a total of 8 days on a beautiful MSC cruise ship with several Caribbean ports of call. Support th...

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10:24

Thoracic Aortic Dissection: What To Know

Defiant Health Radio with Dr. William Davis ·

2026/07/14

Senator Lindsay Graham recently died unexpectedly from a thoracic aortic dissection, taking the world by surprise. Is this something you should be concerned about for your own health? You may actually have already been tested for this, even if the results were not shared with you. Here is a discussion about what an aortic dissection is, why and how it occurs, how to find out if it applies to you, and what you can do to stop it from posing danger. Support the show YouTube channel: ht...

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13:18

Bacteriocins: Key to surviving the age of antibiotics?

Defiant Health Radio with Dr. William Davis ·

2026/07/12

Normally, you should have numerous species of microbes inhabiting your gastrointestinal tract and other body locations that produce bacteriocins, i.e., natural antibiotics that keep unhealthy microbial species from taking over. Unfortunately, modern antibiotics, while necessary at times, have killed off species that were previously protecting you by producing bacteriocins. This allows the emergence of health problems mostly unique to modern people including weight gain, type 2 diabetes, irrit...

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16:51

Why is cholesterol testing not dead yet?

Defiant Health Radio with Dr. William Davis ·

2026/07/03

Why are we still using 1950s technology to predict and manage risk for heart disease in the form of cholesterol testing? Superior methods have been available for >30 years. Sadly, the key is money. If superior methods to identify and manage risk for heart disease are essentially without cost, how would the healthcare industry make its money? Support the show YouTube channel: https://www.youtube.com/@WilliamDavisMD Blog: WilliamDavisMD.com Membership website for two-way Zoom ...

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20:01

Why does curing type 2 diabetes remain a secret?

Defiant Health Radio with Dr. William Davis ·

2026/06/24

I find it shocking that, as easy as type 2 diabetes is to reverse, backed up by even human clinical trials validating this concept, few doctors inform their diabetic patients of this. Oddly, now that GLP-1 agonist (disastrous) drugs are available, the reduction in blood sugar coupled with weight loss has brought the idea of type 2 diabetes remission to the forefront, since it now is profitable to reverse it. But you do NOT need any pharmaceutical to reverse type 2 diabetes...

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12:38

How can you know when SIBO is gone?

Defiant Health Radio with Dr. William Davis ·

2026/06/19

If you have made efforts to reverse small intestinal bacterial overgrowth, SIBO, how can you know whether you have succeeded? Here are a number of indicators you can use to decide. After all, reverse SIBO and the endotoxemia that accompanies it provides huge advantages in virtually every aspect of health: emotional, physical, social. Support the show YouTube channel: https://www.youtube.com/@WilliamDavisMD Blog: WilliamDavisMD.com Membership website for two-way Zoom group meetings: In...

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12:09

"I have a 'cheat' day once per week--Is that okay"

Defiant Health Radio with Dr. William Davis ·

2026/05/20

If you are trying to eradicate one of the REAL causes of risk for heart disease, small dense LDL particles, is a once-per-week "cheat" day allowable? Can you get away with it by exercising more the following day, or being extra strict? No. Unfortunately, small dense LDL particles are unforgiving and persist for an unusually long period in the bloodstream, thereby adding to risk for cardiovascular disease. Support the show YouTube channel: https://www.youtube.com/@WilliamDavisMD B...

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12:54

Understand the "Universe" of Small Dense LDL Particles

Defiant Health Radio with Dr. William Davis ·

2026/05/14

Why does much of the world cling to the outdated notion that cholesterol is the cause of heart disease and that reducing cholesterol is the solution, even after decades of evidence have more than amply demonstrated that this approach is woefully inadequate? Sadly, it's about money. But you do not have to be hogtied by financial concerns. You can take a path that actually works. You can start by measuring small dense LDL particles that gives you a mountain, an entire "universe," of insi...

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15:18

Infertility, Miscarriage, Premature delivery: The...

Defiant Health Radio with Dr. William Davis ·

2026/05/04

The evolving science has become overwhelming: Lipopolysaccharide endotoxemia, i.e., the entry of bacterial breakdown products into the bloodstream, is a major driver of multiple problems in female reproductive health. Unfortunately, this crucial factor is almost never addressed in conventional healthcare settings. Thankfully, there are steps YOU can take personally to address this important health issue. Support the show YouTube channel: https://www.youtube.com/@WilliamDavisMD Bl...

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