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PODCAST

Inspire Fitness

The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.

health & fitness fitness

All Episodes

16:26

10 Things I Would NOT Do to Hit My Protein Target...

Inspire Fitness ·

2026/01/16

If you’re a woman over 40 trying to lose fat and still struggling to hit your protein goals, this episode is for you. Because chances are-it’s not that you’re “bad at protein.” It’s that you’ve just haven't made it a priority. In this episode, I’m breaking down 10 things I would NOT do if I were trying to hit my protein target as a woman 40+ focused on fat loss. We’re talking about the common protein mistakes I see all the time, including: Relying on protein bars instead of real foodThinking ...

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22:24

Hit Your Protein at Every Meal (Without Overthinking It)

Inspire Fitness ·

2026/01/09

If hitting your protein goals feels overwhelming, confusing, or like one more thing you’re failing at- this episode is for you. Protein isn’t just a macro. For women over 40, it’s a foundational habit that supports fat loss, muscle, energy, blood sugar balance, and confidence in your body. In this episode, I’m breaking down simple, realistic ways to hit protein at every meal- no perfection required, no complicated meal plans, and no “all-or-nothing” thinking. You’ll learn: Why start...

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24:25

Top 10 Habits to Fuel Fat Loss -Without Losing Your Mind

Inspire Fitness ·

2026/01/06

If you’re a woman over 40 who’s tired of feeling like fat loss has to mean restriction, misery, or starting over every Monday—this episode is for you. In this episode, I’m breaking down the 10 foundational habits that actually drive fat loss-without extreme dieting, cutting out all your favorite foods, or living in burnout mode. These are the same habits I coach my clients on and practice myself. They’re simple, realistic, and sustainable-especially for women navigating busy lives, changing h...

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18:00

The Streak Is Ending (And Why That’s a Good Thing)

Inspire Fitness ·

2025/12/31

Last January, I set a simple- but uncomfortable- goal: walk outside every single day for the month. Not for more steps. Not for better fitness results. But because I had gotten a little too comfortable staying inside. Michigan winters don’t exactly make that easy. Below-zero wind chills, travel days, tight schedules- it took grit. But I did it. Every day. And then… I kept going. What started as a 30-day challenge quietly turned into a habit. Then an identity. And eventually- a 365-day streak....

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19:25

Fat Loss Over 40- You’ve Been Lied To. Let’s Fix That...

Inspire Fitness ·

2025/12/29

As the New Year approaches, a lot of women over 40 are already thinking about dieting harder, cutting more calories, and starting over again. But what if the reason fat loss hasn’t worked in the past… isn’t you? In this episode, we’re calling out the biggest fat loss myths women over 40 have been fed for years- the exact ones that show up every January and keep women stuck in the same cycle: 🚫 Starve yourself to lose weight 🚫 Lifting weights makes you bulky 🚫 Crash diets = long-term success

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10:09

12 Days of Fit-mas: Episode 12: Finish Strong, Start...

Inspire Fitness ·

2025/12/24

Welcome to Day 12 - the final episode of the 12 Days of Fit-mas mini-series. Today’s episode is about closing out the year with intention - not pressure -and recognizing that you don’t need to wait for January to feel successful. Casey shares why the habits you protect in December matter more than most people realize, and how staying connected now makes the new year feel like a continuation, not a restart. This episode is a reminder that progress isn’t built through perfection - it’s built th...

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7:43

The 12 Days of Fit-mas: Episode 11: Sleep- The...

Inspire Fitness ·

2025/12/23

Welcome to Day 11 of the 12 Days of Fit-mas mini-series! Today we’re talking about one of the most overlooked -but powerful - tools for fat loss and consistency: sleep. If workouts feel harder, cravings feel stronger, or motivation feels lower this time of year, poor sleep may be playing a bigger role than you realize - especially after 40. In this episode, Casey explains how sleep impacts hormones, appetite, recovery, and fat loss, and shares simple ways to support better sleep during the bu...

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11:39

12 Days of Fit-mas: Episode 10: Holiday Stress &...

Inspire Fitness ·

2025/12/22

Welcome to Day 10 of the 12 Days of Fit-mas mini-series! Today we’re talking about something many women experience during the holidays: emotional eating. If stress, overwhelm, or exhaustion has you reaching for food more often this time of year, this episode will help you understand why - without guilt or judgment. Casey breaks down what’s actually happening in your body and mind and shares simple strategies to respond with awareness instead of willpower. This episode isn’t about “stopping” e...

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12:06

12 Days of Fit-mas: Episode 9: Protect Your Time &...

Inspire Fitness ·

2025/12/21

Welcome to Day 9 of the 12 Days of Fit-mas mini-series! Today we’re talking about one of the most overlooked parts of staying consistent during the holidays: protecting your time and energy. If December feels packed with commitments and your workouts, movement, or self-care keep getting pushed aside, this episode will help you rethink how you use your time - without guilt. Casey breaks down why boundaries are a health strategy (especially for women over 40), how overcommitment increases stres...

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9:47

12 Days of Fit-Mas: Episode 8: Alcohol With Intention

Inspire Fitness ·

2025/12/20

Welcome to Day 8 of the 12 Days of Fit-mas mini-series! Today we’re talking about a topic that comes up a lot during the holidays: alcohol-and how to approach it with intention instead of guilt. If you’ve noticed alcohol affects your sleep, energy, recovery, or cravings more than it used to, this episode will help you understand why—and what to do about it. Casey breaks down how alcohol impacts women over 40 and shares simple strategies to enjoy social events without derailing your goals. Thi...

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7:55

12 Days of Fit-mas: Episode 7: Why Recovery Counts as...

Inspire Fitness ·

2025/12/19

Welcome to Day 7 of the 12 Days of Fit-mas mini-series! Today we’re talking about something many women struggle to embrace-recovery-and why it’s not time off, but a critical part of your training plan. If you’ve ever felt guilty taking a rest day, worried you’d lose progress, or thought you had to be sore or exhausted for a workout to “count,” this episode is for you. Casey breaks down why recovery matters more after 40, especially during high-stress seasons like the holidays, and how intenti...

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10:15

12 Days of Fit-mas: Episode 6: Why Strength Training...

Inspire Fitness ·

2025/12/18

Welcome to Day 6 of the 12 Days of Fit-mas mini-series! Today we’re talking about why strength training deserves a spot in your routine even more during the busy holiday season-and why doing less can actually be the smartest strategy right now. If December has you thinking, “If I can’t get all my workouts in, what’s the point?” this episode is for you. Casey breaks down why protecting muscle and momentum matters more than chasing perfection, especially for women over 40. You’ll learn why comm...

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9:29

12 Days of Fit-mas: Episode 5: Pick Your Treat Budget

Inspire Fitness ·

2025/12/17

Welcome to Day 5 of the 12 Days of Fit-mas mini-series! Today we’re tackling one of the most common holiday struggles for women over 40: treat overload and decision fatigue. This episode isn’t about cutting out sweets or “being good.” It’s about choosing intentionally. When treats are everywhere, having a plan for what’s actually worth it helps you enjoy the holidays without guilt, mindless snacking, or the all-or-nothing spiral. In this short episode, Casey explains how picking a simple “tre...

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8:20

12 Days of Fit-mas: Episode 4: The 80/20 Holiday Plate

Inspire Fitness ·

2025/12/16

Welcome to Day 4 of the 12 Days of Fit-mas mini-series! Today we’re talking about one of the most practical tools you can use during the holidays: the 80/20 holiday plate. This approach helps you enjoy seasonal foods while still supporting your energy, digestion, and goals - without tracking, measuring, or restricting. By prioritizing protein and fruits/veggies first, you naturally feel more satisfied and less likely to overeat or spiral into all-or-nothing thinking. In this short episode, Ca...

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7:16

12 Days of Fit-mas: Episode 3: Walk Before You Scroll

Inspire Fitness ·

2025/12/15

Welcome to Day 3 of the 12 Days of Fit-mas mini-series! Today we’re focusing on one of the simplest habits you can use to reduce stress, boost energy, and improve consistency during the holiday season: walk before you scroll. Before the emails, the notifications, and the morning chaos, giving your body just a few minutes of movement can completely change the tone of your day. This episode breaks down why morning movement matters-especially for women over 40-and how even a short walk can help ...

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8:55

12 Days of Fit-mas- Day 2: Protein First, Treats Second

Inspire Fitness ·

2025/12/14

Welcome back to Day 2 of the 12 Days of Fit-mas mini-series! Today we’re talking about the simplest nutrition shift that makes every holiday meal, party, and treat feel easier to navigate: protein first, treats second. This isn’t about restriction. It’s about strategy. When you lead with protein, you naturally stabilize hunger, reduce cravings, support muscle, and make it far easier to enjoy holiday treats without overeating or spiraling into the all-or-nothing mindset. In this short episode,...

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9:36

12 Days of Fit-mas- Episode 1: Your One Non-Negotiable

Inspire Fitness ·

2025/12/13

Welcome to Day 1 of the 12 Days of Fit-mas mini-series! Today we’re kicking things off with the simplest, most powerful strategy to stay consistent through the holidays: choosing one non-negotiable each day. In this short episode, Casey shares why one small, intentional action can keep you grounded when life gets busy, messy, or unpredictable. You’ll learn how to choose a non-negotiable that actually works for your real life—and why this tiny habit creates momentum, confidence, and less “all-...

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14:16

A Sneak Peek at the 12 Days of Fit-mas: Simple,...

Inspire Fitness ·

2025/12/12

The holidays are here, and with them comes a season that can easily pull you off your routine, drain your energy, and make consistency feel impossible. That’s exactly why I’m launching something special: the 12 Days of Fit-mas mini-series. In this short preview episode, I’m giving you a look at what to expect over the next 12 days-simple, powerful, 5-8 minute episodes designed to help you stay intentional, grounded, and connected to your goals during the busiest time of year. You’ll learn why...

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17:21

Stop Whispering to the Woman You’ve Outgrown

Inspire Fitness ·

2025/12/08

In today’s episode, Casey shares a powerful line she heard while out on a walk- one that stopped her in her tracks: “I cannot call in the next level of woman while still whispering to the one that I already outgrew.” If you’ve ever felt torn between who you’ve been and who you’re trying to become, this message will land deeply. As we move into a new year, this is the perfect time to look at the identities, stories, and habits we’ve been carrying… and decide which ones no longer fit the woman ...

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25:39

When Injury Happens: How to Stay on Track Even When...

Inspire Fitness ·

2025/12/05

Injuries, flare-ups, and physical setbacks happen to every woman- especially in our 40s and beyond. But the real challenge isn’t the injury itself… it’s the mental spiral that can follow. In today’s episode, Casey breaks down how to stay connected to your health goals even when you can’t train the way you want to. You’ll learn how to modify your workouts, protect your mindset, stay engaged with healthy habits, and avoid the all-or-nothing thinking that derails so many women during a setback. ...

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207 results

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