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PODCAST

Inspire Fitness

The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.

health & fitness fitness

All Episodes

19:31

Why a Short Workout Beats No Workout Every Time

Inspire Fitness ·

2025/10/27

We’ve all had those days - the ones that don’t go as planned, when hormones, headaches, and life throw curveballs and your workout feels impossible to squeeze in. In today’s episode, Casey shares a real-life story about how a 15-minute walk/run turned into a powerful reminder that something is always better than nothing. You’ll hear how showing up - even for a short workout — reinforces your identity as someone who’s consistent, strong, and committed to her health (especially when it would be...

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31:25

Real Women. Real Results: The Inspire Fitness Client...

Inspire Fitness ·

2025/10/24

In this special episode, I’m joined by several amazing women from the Inspire Fitness community who are sharing their real experiences with strength training, nutrition, and mindset. They talk about what finally clicked for them, how lifting has transformed their confidence and bodies, and the lessons they wish they’d known when they first started. From navigating busy schedules to finding motivation again, this honest and inspiring panel is proof that it’s never too late to get strong, feel ...

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14:56

Eat the DAMN Frog: How Doing the Hard Thing First...

Inspire Fitness ·

2025/10/20

We all have that one thing we’ve been putting off - the email we need to send, the workout we keep skipping, or the meal prep we said we’d start “tomorrow.” In this episode, Casey shares a personal story about finally tackling a task she’d been avoiding for weeks - and how it instantly created momentum, energy, and clarity for the rest of her day. You’ll learn how the “Eat the Frog” mentality applies directly to your fitness and health goals, especially if you find yourself stuck in the cycle...

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17:05

It Started as a Challenge… Now It’s Who I Am

Inspire Fitness ·

2025/10/17

This week, I’m getting personal. Back in January, I made a commitment to get outside for a walk every single day in the month of January- even through Michigan’s cold, dark and generally unenjoyable winter. What started as a month long challenge quickly turned into an almost year long habit… and eventually, part of my identity. In this episode, I’m sharing what I’ve learned about discipline, discomfort, and how real change happens - not overnight, but through small, consistent actions t...

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18:43

Why Rest Feels So Hard - But Matters More Than Ever

Inspire Fitness ·

2025/10/13

Why is it so hard to rest - even when we know we need it? In this episode, Casey gets real about the struggle so many women over 40 face when it comes to slowing down. We’ve been conditioned to go, do, and achieve - but in fitness (and in life), constant motion without recovery can stall progress, increase fatigue, and mess with our hormones. As the Inspire Fitness community moves into Deload Week, Casey explains why lighter weights, fewer reps, and lower intensity aren’t setbacks - they...

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15:05

Make Healthy Habits Stick: The Power of Habit Stacking

Inspire Fitness ·

2025/10/06

If you’ve ever started the week with the best intentions - but by Wednesday you’re already off track - this episode is for you. Today, we’re talking about one of my favorite strategies from Atomic Habits by James Clear: habit stacking. It’s the simple science of attaching a new healthy habit to something you already do, so it becomes automatic. I’ll walk you through how to use habit stacking to stay consistent with your fitness, nutrition, and mindset this week - with real-life examples that ...

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21:28

8 Tips to Keep Your Commitment to a Sober October...

Inspire Fitness ·

2025/10/03

Thinking about taking on Sober October - or already a few days in and wondering how to keep the momentum? In this episode, I’m sharing 8 practical tips to help you stick to your commitment all month long. These strategies are designed for women over 40 who enjoy social drinking but want the benefits of hitting pause: clearer skin, better sleep, fewer calories, and more energy. If you’ve ever poured a glass of wine out of habit, used happy hour as your stress relief, or worried about sti...

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20:33

Sober October: What Happens When You Take a Break...

Inspire Fitness ·

2025/09/29

What happens when you take a break from alcohol-especially as a woman over 40 working toward health and fat loss goals? In this episode, I’m sharing my personal experience of going alcohol-free, why I’m committing to a “Sober October,” and the surprising benefits I’ve already noticed just two weeks in. We’ll talk about how alcohol can slow fat loss, impact sleep and recovery, and even mess with your discipline when it comes to nutrition and workouts. And most importantly, I’ll show you how re...

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17:55

💯 The Last 100 Days: Finish 2025 Strong

Inspire Fitness ·

2025/09/26

We’ve just crossed the final 100 days of 2025, and what you do right now matters. Too many women hit pause in the fall, waiting for January to “start fresh.” But if you use these 100 days with intention, you can build momentum, reset your habits, and step into 2026 already feeling strong, confident, and consistent. In this episode, I’ll share why waiting for January is a trap, how to set simple non-negotiables for fitness and nutrition, and practical strategies for navigating the holidays wit...

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13:46

How to Own the Gym- Even When You’re Traveling

Inspire Fitness ·

2025/09/22

Walking into a new gym- especially a hotel gym full of men- can feel intimidating, even if you’re totally confident lifting at home. In this episode, I’m sharing how to flip that fear into confidence so you can own your workout anywhere you go. You’ll learn simple tips to walk in with a plan, block out the distractions, and move through your workout like a boss. Whether you’re traveling for work, on vacation, or just stepping into a new environment, you’ll leave this episode ready to feel str...

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16:50

The Truth About GLP-1s: You Can’t Skip Strength Training

Inspire Fitness ·

2025/09/19

GLP-1 medications like Ozempic®, Wegovy®, or Mounjaro® can be powerful tools for appetite control and weight loss-but here’s the truth no one’s talking about: without strength training, you risk losing valuable muscle right along with the fat. In this episode, I break down why lifting weights is non-negotiable for women over 40 using GLP-1s. You’ll learn: The science behind how these medications impact your body.The hidden danger of muscle loss and slowed metabolism.How strength training prot...

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13:59

Sick & Tired of Starting Over? Let’s Break the Cycle.

Inspire Fitness ·

2025/09/15

If you’re sick and tired of starting over, sick and tired of your own excuses, and flat-out exhausted from breaking promises to yourself… this episode is for you. Today I’m giving you the Monday motivation you actually need - no fluff, no sugarcoating. We’re talking about why you keep restarting, how to break the cycle of “fresh starts,” and what it really takes to stop letting yourself down and start stacking wins. It’s time to stop ghosting yourself, stop buying into your BS, and finally bu...

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15:08

Your Secret Weapon for Fat Loss: Meal Prep

Inspire Fitness ·

2025/09/08

Meal prep doesn’t have to mean spending hours in the kitchen or eating the same boring chicken and broccoli every day. In this episode, I’m breaking down how a little planning and preparation can completely change the game for busy women over 40 who want to lose fat, feel more energized, and take control of their nutrition. You’ll learn simple, realistic strategies- from batch cooking and freezer-friendly meals to prepping snacks and quick grab-and-go breakfasts- that make staying on track so...

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54:26

Beyond the Scale: Katie’s Strength Training Journey...

Inspire Fitness ·

2025/09/05

What really happens when you combine medication with muscle? In this powerful episode, I sit down with my friend Katie, who has lost nearly 50 pounds over the past two and a half years -but her journey is about so much more than the number on the scale. Katie opens up about life before GLP-1s, the frustration that led her to consider them, and how strength training became the non-negotiable piece of her transformation. From building confidence with her lifting, to improving her energy, sleep,...

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15:24

5 Things I’d Do if I Were Starting Strength Training...

Inspire Fitness ·

2025/09/01

🍂 Fall is here - and that means new routines, fresh schedules, and the perfect chance to reset. If you’ve been off your workouts or you’ve been thinking about getting started with strength training (especially if you’re a woman in your 40s or beyond), this episode is for you. I’m breaking down the 5 things I’d do if I were starting strength training today - from mastering the basics, to lifting heavier safely, to leaning on community for accountability. You’ll hear why these strategies

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16:43

Falling Back Into Routine: Why Fall Is the Best...

Inspire Fitness ·

2025/08/29

Fall is here, and with it comes the return of structure, schedules, and routines. After a summer of late nights, vacations, and a little less predictability, the back-to-school season can feel both overwhelming and refreshing. In this episode, I’m sharing why fall is the perfect time to hit reset on your fitness and nutrition. We’ll talk about how to use the natural rhythm of the season to your advantage, how to anchor your workouts and meals around a busy family schedule, and the simple mind...

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18:49

Heart Rate Zones 101: How to Train Smarter, Not Just...

Inspire Fitness ·

2025/08/25

Ever wondered if you’re pushing hard enough in your workouts- or maybe too hard? The answer might be hiding in your heart rate. In this episode, we’re breaking down heart rate training zones and what they mean for cardio, HIIT, and strength training, especially for women in midlife. You’ll learn: Why heart rate is more than just a number on your watchThe difference between training with % of max heart rate vs. Heart Rate Reserve (HRR)How to calculate your own HRR for personalized zonesWhat he...

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13:25

Boost Fat Loss & Endurance with Zone 2 Cardio

Inspire Fitness ·

2025/08/18

Zone 2 cardio might just be the most overlooked tool in your fitness toolbox, especially for women in mid-life. In this episode, I break down exactly what Zone 2 is, why it’s so powerful for building endurance, improving recovery, and supporting fat loss, and how you can start incorporating it into your routine without adding more stress to your body. You’ll learn how to find your Zone 2 sweet spot, avoid the common mistakes that keep you from seeing results, and create a balanced plan that w...

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13:04

Direction Over Hustle: Why Clarity Wins Every Time in...

Inspire Fitness ·

2025/08/11

Are you spinning your wheels with workouts, macros, and "doing all the right things"-but still not seeing the results you want? This episode is your wake-up call to slow down and get clear. Inspired by the wisdom of the Cheshire Cat (yes, really), we're diving into why clarity is the missing ingredient for so many women over 40 chasing fat loss and strength. Because without a clear vision for your health and fitness, any plan will leave you wandering. You'll walk away with 7 powerful question...

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14:01

Move Better, Feel Better: The Power of Mobility

Inspire Fitness ·

2025/08/08

Mobility isn’t just for yogis or athletes- it’s essential for every woman over 40 who wants to move, lift, and live with ease. In this episode, we’re breaking down what mobility exercises really are (hint: they’re not just fancy stretches) and why they’re a game-changer for your workouts and everyday life. We’ll talk about how improving joint range of motion, control, and coordination can help you feel less stiff, recover faster, and get more out of your strength training. From shoulder rolls...

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178 results

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