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PODCAST

Tired, Fit And Winging it!

Tired, Fit and Winging it - a podcast brought to you from personal trainers Emily Tucker and Alex Bull where we discuss and debunk all things health and fitness. Each episode we seek to empower and educate you but most importantly, we are here to remind you that sometimes, you just need to wing it.

All Episodes

00:54:44
Sh*t, Stalkers and the London Marathon!
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00:58:34
Discipline, Depravation and David Beckham!
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00:53:19
From The Ar-Chive: Episode 19
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44:02
Afternoon Cravings and Emily in the Wales line up!
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47:33
Little Bun, Lily Allen and a Broken Toe!
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56:53
Kelly Osbourne, Intolerances and What a Week!
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40:16
Menopause, Michael Flatley and Hormone Diets!
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55:49
Britney, Bodies and Usain Bolt!
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42:34
Gladiator, Foot in Mouth and Maurice!
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38:21
Piccalilli, Baby Ballroom and Archive!
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47:15
Starting again, Do’s and Don’ts!
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1:01:18
Brooke, Christmas and Wedding Eve!
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30:42
Training during pregnancy, Molly’s Game and Expresso...
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28:36
Ironman Prep, Wedding Cold Feet and Final Countdowns!
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29:58
How to Diet, Emily’s Hen and Al’s Hospital Bag!
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20:00
Working Out on Holiday, After Holiday and Aldi’s!
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26:00
Achieving Big Goals, Being ‘Ready’ and Gossip Girl!
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36:18
Your Challenges, Your Goals and Your Episode!
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59:52
Summer Shred, Underrated Tip for Results and a Pint...
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46:05
The Greatest Hits, Tips and Extras!
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56 results

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