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PODCAST

Utterly Unfiltered

Utterly Unfiltered

Welcome to Utterly Unfiltered with Tash and Cara, where girl talk meets growth 🌱 Utterly Unfiltered is a podcast where two 20-something best friends share raw conversations, reflective insights, and relatable stories. Each episode aims to help you navigate the chaos of growth, relationships, and figuring yourself out (without pretending to have it all together).Entertaining, and sometimes inspirational, Tash and Cara cover topics from friendship and relationships, to career, mental health and

health & fitness mental health

All Episodes

48:18

Existential Crisis or Luteal Phase?

Utterly Unfiltered ·

2025/11/04

Welcome back to Utterly Unfiltered! The Podcast where Girl Talk meets Growth 💓 This week Cara grills Tash on what it’s like turning 29. The girls talk feeling disconnected from our bodies, goals for our 30th year around the sun and other existential crises. If you like what you hear, hit follow for more every Wednesday! Hosted on Acast. See acast.com/privacy for more information.

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45:40

Tash has left the building

Utterly Unfiltered ·

2025/10/29

Welcome back toUtterly Unfiltered– the podcast where girl talk meets growth 💬✨Yes it's another episode of Tash yapping, but things are happening in her life so what are you going to do? In this episode, Tash shares her backpacking plans, how to plan a long term trip and her tips for making the most of your travels! 💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in

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37:13

The 3am Thoughts We're (Not) Too Embarrased to Say Aloud

Utterly Unfiltered ·

2025/10/21

Welcome back toUtterly Unfiltered– the podcast where girl talk meets growth 💬✨In this episode, we're sharing our darkest, funniest 3am thoughts we never thought we'd share!💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN

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44:11

Tash is ENGAGED!!!!

Utterly Unfiltered ·

2025/10/14

Welcome back toUtterly Unfiltered– the podcast where girl talk meets growth.Exciting news! Tash is ENGAGED!!!! Let's debrief the engagement and chat wedding plans 💒 💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN

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45:36

The Confidence Advice That Actually Works

Utterly Unfiltered ·

2025/10/07

Welcome back toUtterly Unfiltered– the podcast where girl talk meets growth!This week, we’re talking aboutconfidence– what it actually is and how we've build it. From learning to like yourself in the quiet moments to taking up space without guilt, we unpack how our relationship with confidence has changed over time.We chat about how our confidence has changed over the years, for good and bad! As well as our tips to becoming more confident in yourself. 💌 New episodes every week! Make sure to

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42:43

The Weird Mindful Things We Love

Utterly Unfiltered ·

2025/09/30

Welcome back toUtterly Unfiltered– the podcast where girl talk meets growth!This week, we’re talking aboutthe weird mindful things we love– the niche little habits, rituals and sensory joys that make us feel calm, grounded, and a bit more sane. We chat about sensory nostalgia, the little things that bring us joy, and why mindfulness doesn’t always mean meditation and journaling. 💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕Topics we

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38:53

What No One Tells You About Your Late 20s

Utterly Unfiltered ·

2025/09/23

Welcome back toUtterly Unfiltered– the podcast where girl talk meets growth!This week, we’re talking aboutwhat no one tells you about your late twenties.From feeling behind in your timeline to navigating life pivots that no one prepared you for, we open up about the messiness, confusion, and pressure that comes with this weird in-between chapter.💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕Topics we cover:Feeling behind, stuck, or in limbo in your

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52:56

How to Have More Confidence in Your Opinions

Utterly Unfiltered ·

2025/09/16

Welcome back toUtterly Unfiltered– the podcast where girl talk meets growth!This week, we’re diving into what itactuallymeans to back yourself. We chat about having conviction in your opinions, learning to speak your truth without needing validation, and why women are often taught to water themselves down to be more ‘palatable.’From quiet confidence to calling out hypocrisy (and how we both handle debates VERY differently), we explore how conviction can look totally different from person to

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37:17

The Antidote to the Autumn Glow Up Trends

Utterly Unfiltered ·

2025/09/09

Welcome back toUtterly Unfiltered– the podcast where girl talk meets growth 💬✨In this episode, we're covering how to glow up, from the inside out! 💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕🧠 Topics we cover:Why we're too old to tolerate these glow up trendsHow to look your hottest this back to school season (hint, it's not buying any new makeup products)👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in

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42:01

How to Have a Cosy Autumn

Utterly Unfiltered ·

2025/09/02

Welcome back toUtterly Unfiltered- the podcast where girl talk meets growth!This week, we’re talking abouthow to have a cosy autumn.From nostalgic childhood Halloweens to autumnal playlists and book recs, we’re deep-diving into what makes this season feel like a reset. We also chat about why autumn is the perfect time to slow down, be more present, and romanticise the everyday (chai lattes and all).Plus: Tash’s plan to celebrate her 30th birthdayall year, our Great British Send Off costume plans,

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41:14

The Green Flags You're Probably Ignoring

Utterly Unfiltered ·

2025/08/26

Welcome back toUtterly Unfiltered– the podcast where girl talk meets growth!This week, we’re talking aboutthe underrated green flags that actually matter. From consistent acts of love to being someone’s biggest cheerleader, we chat about the signs that a relationship is built on effort, care, and mutual support (with zero performance energy in sight). 💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕Topics we cover:The green flags we now value mostWhy

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43:22

One Whole Year of Yapping

Utterly Unfiltered ·

2025/08/19

Welcome back toUtterly Unfiltered– the podcast where girl talk meets growth.This week, we’re celebrating ONE WHOLE YEAR of Utterly Unfiltered! 52 episodes later, we’re looking back on the chaotic, heartfelt, honest, and hilarious journey so far. From our favourite moments to the weirdest things we’ve said on air (help), this episode is part celebration, part reflection, and full of the unfiltered energy you’ve come to know and love.💌 New episodes every week! Make sure to subscribe, leave a comment,

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50:30

You Don’t Need to Be Fixed, You Need to Be Understood

Utterly Unfiltered ·

2025/08/12

Welcome back toUtterly Unfiltered- the podcast where girl talk meets growth!In this episode, we’re unpacking a big one:you don’t need to be fixed, you need to be understood.From spiralling over Instagram stories to punk band identity crises, conflict avoidance, therapy breakthroughs, and the dangers of over-self-improvement, this chat is a reminder that we’re not broken, we’re just human.💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕Topics we

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33:24

Exposing Ourselves!!! Notes App Confessions & ChatGPT...

Utterly Unfiltered ·

2025/08/05

Welcome back toUtterly Unfiltered, the podcast where girl talk meets growth!In this episode, we unlock our Notes apps, swap phones and read the chaos aloud !!! From unsent rants, emotional poetry, savage quotes, and diary entries that make us laugh-cry at our former selves, we're about to expose our deepest darkest secrets. Grab a glass, open your Notes, and see if you’re as unhinged as we are!💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie.🧠 Topics

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45:22

Does It Matter What People Think of You?

Utterly Unfiltered ·

2025/07/29

🎙️ Welcome back toUtterly Unfiltered– the podcast where girl talk meets growth 💬✨In this episode, we’re asking the big question:does it matter what people think of you?From people-pleasing and personal values to Pride Month and navigating unsolicited opinions, we’re diving deep into how others' perceptions shape us – and when they really shouldn’t. This one’s honest, messy, and heartfelt.💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕🧠 Topics we

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42:59

Why I Keep Saying Yes When I Should Be Saying No

Utterly Unfiltered ·

2025/07/22

Welcome back toUtterly Unfiltered– the podcast where girl talk meets growth!In this episode, we untangle why we keep sayingyesto literally everything. From Cara’s FOMO coffee dates, to Tash’s overload of “I’ll just do it myself” client tasks. We ask what would happen if we finally just saidno? Plus hair-cut regrets, purple-dye daydreams, manic Taylor sing-alongs. 💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie.🧠 Topics we cover:How to delegate without

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45:40

Would You Date Yourself? A Brutally Honest Tipsy Chat

Utterly Unfiltered ·

2025/07/15

Welcome back toUtterly Unfiltered– the podcast where girl talk meets growth!In this episode, we crack open a limoncello spritz and a glass of red, then ask the scariest question of all:“Would I actually want to date me?”.Expect brutally honest ratings, cringe-worthy dating tales, and a shower confession you’ll never un-hear.💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie.🧠 Topics we cover:First-date fiascos: the Nando’s follow-up, mid-date attraction

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52:19

Angel Numbers, Spirituality and What We Believe

Utterly Unfiltered ·

2025/07/08

Welcome back toUtterly Unfiltered– the podcast where girl talk meets growth! This week onUtterly Unfiltered, we’re talking all things angel numbers, astrology, and the weird little beliefs we kind of, sort of, maybe believe in. From seeing 22:22 every day to questioning whether the Universe is actually sending us signs, this is a chat about intuition, scepticism, and that classic dilemma: is it a message from the Universe or just me overthinking again?💌 New episodes every week! Make sure to

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48:29

We Thought We Had Our Life Together... Until This Week

Utterly Unfiltered ·

2025/07/01

Welcome back toUtterly Unfiltered– the podcast where girl talk meets growth!In this episode, we unpack our chaotic “I thought I had my life together until this week” energy. We both quit our jobs (yep, same week), questioned our entire life paths, and realised we might be mid self-implosion, in like a hot way? From Saturn returns to silent breakdowns, hair dye meltdowns to fafo tattoos (that’s “fuck around and find out,” obviously), we’re talking about why having your life fall apart might actually

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30:05

Our Bare Minimum Summer Bucket List

Utterly Unfiltered ·

2025/06/24

Welcome back toUtterly Unfiltered– the podcast where girl talk meets growth!In this episode, we’re sharing ourbare minimum Summer 2025 bucket list.From vineyard double dates to barefoot beach days in Norfolk, we're talking about the small joys we’re prioritising this summer. We also dig into solo travel dreams, secret tattoo plans (👀), and why light-hearted escapism, like chick lit and lazy rivers, is the self-care we actually need right now.💌 New episodes every week! Make sure to subscribe, leave

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