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PODCAST

The Fitness And Lifestyle Podcast

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach, mindset mentor and international online coach.

health & fitness fitness

All Episodes

34:58

How I stopped giving a F%$K about other people's...

The Fitness And Lifestyle Podcast ·

2026/01/05

In this episode I'm answering 10 of your mindset and personal growth related questions in depth!Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my free

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18:07

Do This Before 2026 Begins

The Fitness And Lifestyle Podcast ·

2025/12/27

In this episode I walk you through a frame-work to understand exactly what you want from your desires in 2026 and why.Access the journal prompts HERE Interested in joining my 8 week Mental Wealth Mastery Program to start the new year? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire

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27:34

2026 Starts with Identity, Not Goals

The Fitness And Lifestyle Podcast ·

2025/12/19

You have a decision to make, remain the same and let another year go to waste? Or make a convicted decision to start living from the future self and to truly make 2026 your biggest year of growth yet?Only you can decide. New Year Journal Prompts Who must I become this year in order for my goals to feel inevitable rather than hopeful? What identity, habits, or emotional patterns am I no longer available for carrying into this year? If this year was about embodiment rather than

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48:40

From Heartbreak to Her Biggest Breakthrough with...

The Fitness And Lifestyle Podcast ·

2025/12/09

Today I'm joined by founder and host of the 4TG Podcast, sports media professional at Channel 7 and VFLW Athlete, Kylie Lynch.4TG Podcast > Apple > Spotify @kylie_lynch Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my free email list

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66:35

How Cryptocurrency Is Changing The World // Wealth...

The Fitness And Lifestyle Podcast ·

2025/12/03

On this episode I'm joined by leading cryptocurrency educator, Joe Shew.Joe is the CEO and Founder of Crypto Consulting Institute, Australia and New Zealand’s No. 1 rated crypto education company on TrustPilot. Joe started his investing journey out at the age of 12, when he invested in his first stock on the London Stock Exchange. From there he followed his passion in finance and received a First Class with Honours Finance degree from a London University, whilst the Global Financial Crisis

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52:26

Jackson Warne

The Fitness And Lifestyle Podcast ·

2025/11/25

On episode 600 I'm joined by my good friend Jackson Warne.Talking points: - Jackson's current physical health journey - Gym Bro mistakes - Living a very protected life and what it took to really step into his own personal growth and get out of his comfort zone - Doing the SAS tv show - Trying new foods - Getting through the hardest period of his life - Dealing with the loss of Shane and choosing discipline over regret - The legacy of his dad and the countless stories that show Shane's

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59:04

Magnesium, Business & Resilience: Clementine Beale on...

The Fitness And Lifestyle Podcast ·

2025/11/20

In this episode I sit down to chat with Clementine Beale. Clementine is a mum of 3, a qualified nutritionist and founder of Salt Lab. Salt Lab is one of Australia’s leading wellness brands. After experiencing burnout and chronic stress firsthand, Clementine discovered the transformative power of topical magnesium and became passionate about creating clean, effective products that support recovery, nervous system regulation and high performance. What started as a personal search for a solution

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35:16

Destroy Your Limiting Beliefs and Re-Wire Your Brain...

The Fitness And Lifestyle Podcast ·

2025/11/12

Breakthrough the limiting beliefs and the resistance keeping you stuck in the old self, and get clear on the exact blueprint you need to start aligning with the future self and shifting your reality to create a life you are in love with!FRAMEWORK 👇 Step 1. What's your desired outcome? Step 2. What are your current limiting beliefs and/or thoughts? Step 3. What are your current actions because of those limiting beliefs and/or thoughts? Step 4. What are the new beliefs and thoughts aligned

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31:08

Nutrition Q&A

The Fitness And Lifestyle Podcast ·

2025/11/10

Never Diet Again >> Click HereTalking Points: - Calorie Cycling - How many scoops of protein should you have daily? - Flexible Dieting - Fat loss foods? - MyFitnessPal hack (download my free MyFitnessPal guide here) Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire

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10:58

10-Minute Morning Meditation To Raise Your Frequency

The Fitness And Lifestyle Podcast ·

2025/11/05

Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my free email list here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop our Younify Supplements here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younifyactive.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code DJK10 for 10%

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29:29

Do this every morning for success and abundance

The Fitness And Lifestyle Podcast ·

2025/10/30

Win the morning, win the day with this frame-work for growth and success.10 minute manifestation meditation Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my free email list here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop our Younify Supplements here:

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25:20

33 Lessons From Personal Development

The Fitness And Lifestyle Podcast ·

2025/10/26

Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire. Try this 20 minute breath-work session Try this 10 minute manifestation meditation ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my free email list here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop our Younify Supplements here:

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19:18

Stop 'Trying' and Start DECIDING

The Fitness And Lifestyle Podcast ·

2025/10/17

In this episode I share the power that comes from a convicted decision and go all in.Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my free email list here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop our Younify Supplements here:

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23:29

Listen to this is if you feel stuck, lack confidence...

The Fitness And Lifestyle Podcast ·

2025/10/08

If you're lacking confidence right now, if you're leaning into self-doubt or questioning whether or not you're capable of your desires and goals, this episode is for you.Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my free email list here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop

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62:54

When Rock Bottom Becomes The Launchpad with Cooper...

The Fitness And Lifestyle Podcast ·

2025/10/01

In this episode I sit down with the absolute legend Cooper Hamilton.After being drafted to GWS in the AFL and experiencing the highest of highs, Cooper was very quickly faced with adversity that would change him forever, little did he know that the best was yet to come. Talking points: - Being drafted to GWS - His first AFL game - Suffering a career defining injury - The struggles of body dysmorphia and having his livelihood taken away from him - Developing an eating disorder while

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60:49

From Limiting Beliefs to Limitless Growth: Nathalie...

The Fitness And Lifestyle Podcast ·

2025/09/18

Nathalie Botezatu is an International Mindset Coach who helps ambitious online business owners and athletes crush the mental blocks keeping them stuck at stagnant revenue numbers. With 7+ years of coaching experience across six continents, she’s a master at rewiring the deep-seated fears and self-sabotage patterns that secretly run the show behind the scenes in the minds of so many CEOs. Her powerful mindset work helps her clients finally break through stubborn income plateaus and step into the

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60:12

How I Quantum Leaped My Life

The Fitness And Lifestyle Podcast ·

2025/09/12

Part 2 of my Personal Development Q&A.Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my free email list here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop our Younify Supplements here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younifyactive.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code DJK10 for 10%

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21:43

The Truth About The Law of Attraction and Manifesting

The Fitness And Lifestyle Podcast ·

2025/09/08

In this episode I break down exactly how to use The Law of Attraction to Manifest the life of your dreams. This episode was recorded at 1 Hotel Melbourne, check it out here: https://www.1hotels.com/melbourne Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my free email list

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46:44

Eleanor Baillieu On the Power of Self-Belief and an...

The Fitness And Lifestyle Podcast ·

2025/09/04

Eleanor “Elle” Baillieu is a force, seamlessly blending her expertise behind and in front of the lens to influence diverse networks for over 15 years. Her career spans photography, content creation, presenting, and marketing consultancy, with her work appearing across ESPN, Sky News, Ch10, ABC, Ch7, The Project, the Today Show, and CarExpert. Elle has produced content for and collaborated with global brands such as Toyota, Nissan, Aston Martin x Glenfiddich, Airwallex, Canadian Club, Sukin, and

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22:08

Stop Comparison, Procrastination and Self-Sabotage...

The Fitness And Lifestyle Podcast ·

2025/09/01

This one mindset shift will stop procrastination, comparison, self-sabotage and allow you to let go of your 'perfectionist' trait to full surrender and allow abundance and success into your life. Want to receive 18 days worth of my best personal growth insights directly to your inbox for free? ⁠⁠Click here⁠⁠ Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck

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