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PODCAST

Get Out In It

Listen to our weekly podcast and YouTube show for expert advice on the importance of being active, how to start moving, how to eat well, and why you need to get out in it!

health & fitness fitness

All Episodes

01:12:58

Ep85 - Breaking The Rules (Kind of..)

Get Out In It ·

2025/06/06

This week we talk about how it is okay to break rules and not be sorry!!!https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028 Instagram: https://www.instagram.com/getout_in_it/ Twitter:

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55:24

EP84 - Be Your Own Adventure

Get Out In It ·

2025/05/19

This week we talk about blazing your own trail and setting challenges!!!https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028 Instagram: https://www.instagram.com/getout_in_it/ Twitter:

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01:00:26

Ep83 - When You're Sick...

Get Out In It ·

2025/05/19

This week we talk about training while sick and what are the do’s and don'ts!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028 Instagram: https://www.instagram.com/getout_in_it/ Twitter:

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01:27:22

Ep81 - Talking Perimenopause with Lucy Cox

Get Out In It ·

2025/04/16

This week we talk perimenopause with our guest, Lucy Cox, a 33-year-old endurance athlete from Devon. Lucy takes us through her journey as she balances exercise and hormones!!https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook:

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59:46

Ep79 - Beyond Bristol!

Get Out In It ·

2025/04/02

This week we talk about our experiences at the Beyond Bristol trail races!!https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028 Instagram: https://www.instagram.com/getout_in_it/ Twitter:

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01:06:53

Ep78 - The Taper!

Get Out In It ·

2025/03/24

This week we talk about the taper before a race and how it messes with your mind!https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028 Instagram: https://www.instagram.com/getout_in_it/ Twitter:

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54:48

Ep71 - It’s the Most Run-derful Time of the Year #2:...

Get Out In It ·

2024/12/10

This week we are discussing the world of Christmas films and how running and endurance links into the world of entertainmant!!https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028 Instagram:

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01:23:03

Ep70 - The Most Run-derful Time Of The Year

Get Out In It ·

2024/12/02

This week we are discussing the endurance sports people in your life and what Christmas gifts would float thor boat as the festive season looms into view!!https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028 Instagram:

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01:41:02

Ep69 - Homemade Nutrition!

Get Out In It ·

2024/11/25

This week we are discussing the exciting and cost-effective world of homemade nutrition for running and endurance sports - it’s easier than you think and can save you loads of money!https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook:

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49:07

Ep62 - Ironman WC Nice

Get Out In It ·

2024/09/30

This week we talk about our visit to the Ironman World Championships in Nice where some of the best female professional triathletes in the world battled it out for the world title!https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook:

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57:10

Ep61 - Get Outdoors!

Get Out In It ·

2024/09/16

This week we talk about training with a twist and the importance of getting outside! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Articles: https://www.bulletproof.com/lifestyle-articles/fun-ways-to-exercise/ https://www.thefitnessgrp.co.uk/great-exercises-to-do-in-unconventional-settings/ "The Healing Power of

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58:33

Ep60 - Listen To Your Body!

Get Out In It ·

2024/09/09

This week we talk about listening to your body! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028 Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest:

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54:21

Ep59 - Recovery!

Get Out In It ·

2024/09/02

This week we talk about the power of recovery!https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports

en

41:34

Ep56 - Paris & T100 London

Get Out In It ·

2024/07/30

This week we talk about James’s T100 London triathlon - recorded from Paris alongside the Olympics!https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028 Instagram: https://www.instagram.com/getout_in_it/ Twitter:

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01:16:11

Ep52 - Immuno Labs (the results!)

Get Out In It ·

2024/06/10

This week we have a follow-up with Boone Zavik from Immuno Labs to go through and discuss our results from the food testing!https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028 Instagram:

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01:01:58

Ep51 - Tell Me The Truth!

Get Out In It ·

2024/06/03

This week we discuss the importance and dangers of misleading fitness articles and how to decode them! (and we talk about kittens…) https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028 Instagram:

en

46:48

Ep49 - Taper Week

Get Out In It ·

2024/05/13

This week we discuss taper week and all that it entails! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028 Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest:

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55:07

Ep48 - Mobility Month!

Get Out In It ·

2024/05/07

This week we discuss the end of the refined sugar challenge month, the beginning of the mobility challenge month, what is next for the Get Out In It YouTube channel and how we’re feeling as we close in on the Bristol Half Marathon/10km! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube:

en

01:28:41

Ep47 - Dr Esther Fox

Get Out In It ·

2024/04/29

This week we are lucky enough to be joined by Dr Esther Fox, Esther is the clinical lead at Mount Kelly Physiotherapy. In 2011, she worked as Research Fellow and Lecturer in Physiotherapy at Plymouth University, and consequently received her Doctorate in 2015, she has since published research and lectured internationally. Esther is registered with The Health Care Professions Council (HCPC), The Chartered Society of Physiotherapists (CSP) and The Acupuncture Association of Chartered Physiotherapists

en

50:47

Ep46 - The London Marathon!

Get Out In It ·

2024/04/22

This week we are going to discuss supershoes, the London Marathon and expectations of yourself when you’ve been injured or sick!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028 Instagram:

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