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PODCAST

Into Healing with Mira Kaddoura

Into Healing offers you the tools, insights, and inspiration to heal. Each episode, Mira Kaddoura, an award-winning creative leader, change-maker, and storyteller, sits down with a diverse range of guests who share their unique healing stories. From experienced practitioners to individuals navigating their own healing journeys, Into Healing brings you inspiring narratives, valuable insights, and practical tools you need to take your first step toward healing.

society & culture alternative health

All Episodes

60:03

What Every Woman Needs To Know About Perimenopause:...

Into Healing with Mira Kaddoura ·

2025/11/18

Sophie is a physician assistant with over two decades of experience in women’s health, guiding countless patients through the often-misunderstood transition of perimenopause. Drawing from both clinical expertise and personal perspective, she sheds light on the subtle yet disruptive shifts that can begin as early as 35 — from mood changes and insomnia to migraines and hormonal fluctuations. Sophie unpacks the stigma and silence surrounding perimenopause, offering clarity on hormone therapy, th...

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66:48

Parenting and Nurturing the Highly Sensitive Child:...

Into Healing with Mira Kaddoura ·

2025/10/28

Sidu Arroyo is a family psychotherapist, speaker, and parent educator, specializing in highly sensitive individuals and children. Weaving together research, lived experience, and gentle advocacy Sidu illuminates the traits of highly sensitive individuals — from processing and sensory awareness to the gifts of empathy and intuition. In this episode, she shares her personal journey of recognizing her own sensitivity, the challenges of overstimulation and misunderstanding, and the beauty of embr...

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118:48

Leaving High Fashion to finding Meaning in Islam:...

Into Healing with Mira Kaddoura ·

2025/10/07

Imam Dawood Yasin traded a career in high fashion modeling for a path of faith, dedicating himself to the study of Islam, a journey that profoundly reshaped his identity and way of life. His story bridges cultures and traditions, beginning with his Catholic upbringing and extending through years of immersive study that includes learning Arabic in Syria. In this conversation, Imam Dawood reflects on his pursuit of meaning, justice, and surrender, shedding light on the ethical and spiritual fou...

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0:55

Season 3 Trailer. New episodes coming soon!

Into Healing with Mira Kaddoura ·

2025/10/02

🎥 Get ready, Season 3 of Into Healing is coming soon. 🌱 We’re back to support you navigate these times! 🎧 Each episode, Mira Kaddoura, an award-winning creative leader, change-maker, and storyteller, sits down with a diverse range of guests who share their unique healing stories. From experienced practitioners to individuals navigating their own healing journeys, Into Healing brings you inspiring stories, valuable insights, and practical tools you need to take your first step toward

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83:03

The Vitality of Water: Dr. Chris Metro – Into Healing...

Into Healing with Mira Kaddoura ·

2025/02/24

Dr. Chris Metro began his career as a chemical engineer and chemist and quickly discovered his true passion lay in the chemistry of people. This realization led him to earn a Doctorate in Naturopathic Medicine and a Master of Science in Oriental Medicine. Since 2006, he has trained and worked alongside Dr. Fruehauf at The Healing Order, focusing on the use of Chinese herbs to treat infectious diseases and addiction. With his unique background bridging chemistry and naturopathic medicine, Dr. ...

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85:34

Generational Trauma & Meeting Yourself: India Mayorga...

Into Healing with Mira Kaddoura ·

2025/02/10

Our guest, India Mayorga is a visionary holistic therapist, ancestral healing guide, and transformational mentor dedicated to helping individuals reconnect with their authentic selves and unlock their highest potential. India bridges ancient wisdom with modern methodologies to facilitate transformative mind, body, and soul experiences. India shares her powerful journey of healing and rediscovery, shaped by her Costa Rican Indigenous and Northern Irish heritage, her battles with addiction, and...

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120:17

Bodily Agency in Pregnancy & Birth: Dr. Nathan Riley...

Into Healing with Mira Kaddoura ·

2025/01/27

Dr. Nathan Riley, is a home birth doctor and holistic gynecologist based in Louisville, Kentucky. Nathan is a passionate advocate for out-of-hospital births and a staunch supporter of the midwifery model of care, which he believes should be the default option for most women in the United States. Disillusioned with the "standard of care" in conventional maternity care, Nathan left the medical-industrial complex to pursue a more holistic approach. In today’s conversation, he shares his journey ...

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49:14

Reiki & Sound Bowl Therapy: Javelin Hardy – Into...

Into Healing with Mira Kaddoura ·

2025/01/20

Javelin Hardy is a dedicated social worker with a deep passion for helping others heal. For the past 12 years, she has run her private practice, "Healing from the Heart," where she provides counseling, Reiki, and Vibrational Sound Therapy to African American communities. Javelin shares her personal healing journey from childhood traumas, highlighting how discovering modalities like Reiki, yoga, and writing were crucial elements in her recovery. These practices not only aided her healing but a...

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70:42

Chiropractic Wisdom & Presence: Dr. Todd Stranahan –...

Into Healing with Mira Kaddoura ·

2025/01/13

Dr. Todd Stranahan is a Chiropractor who radiates a calm and caring attitude for others in need, powered by his passion to serve humanity. In this conversation he shares his expertise, wisdom and insights into this modality and his remarkable journey from a firefighter to a chiropractor. We explore his personal encounters with pain, dedication to holistic healing, and his emphasis on the nervous system's role in overall health. It also includes practical tips on ergonomic practices for comput...

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104:54

Healing through Empathy & Self-Compassion: Karen...

Into Healing with Mira Kaddoura ·

2025/01/06

Karen Faith, Founder and CEO of Others Unlimited, is an ethnographer with over 20 years of experience. As a strategist and thought leader, she created the Others curriculum, a groundbreaking program that fosters empathy and transforms how people connect. Karen is passionate about teaching emotional intelligence, empowering individuals to shift perspectives and build meaningful relationships—whether among colleagues, communities, or nations. In this episode, Karen explores empathy’s transforma...

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66:35

Healing through The Wisdom of Midwifery: Laura...

Into Healing with Mira Kaddoura ·

2024/12/16

Laura Erickson is the director and owner of Alma Midwifery. Laura’s calling to be a midwife showed up early and has stayed steadfast and strong ever since, she has been practicing midwifery for three and half decades. Our conversation delves into the ancient practice of midwifery, its evolution, and its profound impact on childbirth. Laura shares her personal journey into midwifery and describes the holistic approach that modern midwives use, blending traditional care with contemporary medica...

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74:44

Healing Trauma through Psychedelics & EMDR: Davida...

Into Healing with Mira Kaddoura ·

2024/12/09

Davida Moore is an indigenous psychotherapist whose journey into the healing space is deeply rooted in bridging traditional psychotherapy with various modalities, including yoga, DBT, EMDR, and psychedelic-assisted therapy. Davida’s passion stems from understanding the importance of self awareness. She believes increased self awareness leads to the capability and capacity to heal. She emphasizes the importance of awareness in trauma healing and the role of the nervous system in mental health....

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61:12

Healing through Darkness Therapy: Scott Berman – Into...

Into Healing with Mira Kaddoura ·

2024/12/02

Scott Berman is the founder of Sky Cave Retreats—the first darkness retreat center in the United States. Over the past four years, Scott has guided hundreds of individuals through their own darkness retreats and has been at the forefront of the darkness retreat and therapy movement from his center in Southern Oregon. In this episode, he reveals how darkness strips away the outside world, enabling us to confront our rawest truths. From his years spent in solitude in the mountains to leading se...

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93:27

Healing, Grief & Learning From The Bees: Michelle C....

Into Healing with Mira Kaddoura ·

2024/11/18

Michelle Cassandra Johnson is an author, activist, spiritual teacher, practitioner, racial equity consultant, and intuitive healer. In this episode, she shares her powerful journey through grief, healing, and transformation. Michelle explores the deep traumas rooted in societal injustices and offers insight into the spiritual practices that have guided her work with individuals in crisis. She emphasizes the vital role of community, nature, and ancestral wisdom in personal and collective heali...

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65:35

Healing through Conscious & Connected Breath: Patrick...

Into Healing with Mira Kaddoura ·

2024/11/11

Patrick Merle Sellin is a heart-centered healing artist specializing in psychosomatic therapy, psychospiritual guidance and conscious connected breathwork. His approach as a breathwork practitioner is designed to ground and connect individuals with inner peace. His ‘integral breathwork’ combines somatic experiences and cognitive understanding. In this conversation he explains how breathing patterns can influence our physical and emotional well-being and emphasizes the importance of present mo...

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97:48

Healing through The Wisdom Of Plants & The Land:...

Into Healing with Mira Kaddoura ·

2024/11/04

Layla Feghali is an ethnobotanist, cultural worker, and author who divides her time between her ancestral village in Lebanon and her diasporic home in California, where she was born and raised. Her book, The Land in Our Bones, documents cultural herbal and healing knowledge from Syria to the Sinai while interrogating colonialism and its lingering impacts on our culture. Dedicated to exploring and sharing the ecological richness of homelands, she emphasizes the significance of pluralism in thr...

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54:20

Healing, Creativity & Living With Bipolar Disorder:...

Into Healing with Mira Kaddoura ·

2024/10/28

Jason Sturgill, a former graphic designer turned art director and illustrator, once believed he lacked the ability to draw. Unbeknownst to him, his passion for illustration had been brewing from an early age, sparked by his fascination with skateboards, music, and album art. His journey led him from growing up in a religious small town and navigating family dynamics after his parent’s divorce, to exploring various fields—from physical therapy to marketing—before he fully embraced his love for...

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105:06

Healing through Personal & Collective Transformation:...

Into Healing with Mira Kaddoura ·

2024/10/21

Jezz Chung is a multidisciplinary artist exploring personal and collective transformation through race, gender, trauma, disability, and neurodivergence. They’ve been featured by El País, Público, The Cut, Them, Vogue, Teen Vogue, Logo TV, and Made of Millions. Their debut collection, This Way to Change: A Gentle Guide to Personal Transformation and Collective Liberation, reflects on their healing journey, from childhood loneliness and neurodivergence to defying societal norms through creative...

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89:00

Healing through Playful Parenting: Lawrence J. Cohen...

Into Healing with Mira Kaddoura ·

2024/10/14

Our guest, Lawrence J. Cohen, is a licensed psychologist and the acclaimed author of Playful Parenting and The Opposite of Worry. In this engaging and lighthearted conversation, Larry delves into the vital role of connection, emotional understanding, and play in child development. He offers practical advice for parents on incorporating playful parenting into their daily lives, candidly sharing that his expertise was not always intuitive in his own parenting journey. With firsthand experience ...

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92:04

Healing, Writing & Reimagining Black Masculinity:...

Into Healing with Mira Kaddoura ·

2024/10/07

Joél L. Daniels, also known as Joél Leon, is a Bronx-born storyteller, poet, and author deeply committed to his roles as a girl dad and an advocate for Black liberation. His latest book, Everything and Nothing at Once: A Black Man's Reimagined Soundtrack for the Future, published in June 2024, is a compelling collection of essays that delves into Black masculinity and envisions new possibilities for the future of Black men. In his work, Joél draws from his journey from a Bronx childhood to se...

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38 results

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