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PODCAST

The Balanced Badass Podcast®

Tara Kermiet | Leadership Coach & Burnout Strategist

The Balanced Badass Podcast® is the show for high-achieving professionals who want to prevent burnout, master work-life balance, and stay badass without losing their sanity.Each episode, we’re not just tackling your overflowing calendar and keeping your household on track; we’re getting into burnout prevention and recovery strategies so that you have time to breathe, laugh, and savor that much-needed glass of wine at the end of the day.Think of this podcast as your regular dose of practical advice,

business careers

All Episodes

45:07

No, Women Didn’t Ruin the Workplace with Alison Campbell

The Balanced Badass Podcast® ·

2026/04/16

A 2025 New York Times piece asked whether women have "ruined the workplace," blaming flexibility and empathy for what's broken. Alison Campbell, founder of unBurnt® and former Chief of Staff turned leadership researcher, joins me to set the record straight. We talk burnout, workplace design, working motherhood, and what her new research with Bentley University is uncovering about how people actually feel at work right now. This is an honest conversation about who's really responsible for burn...

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41:15

Why Being the Chief Everything Officer is Killing...

The Balanced Badass Podcast® ·

2026/04/02

In this episode, we sit down with Alli, founder of Work and Thrive HQ, to talk about how you can get trapped in the Chief Everything Officer role where you’re being the default for everything, saying yes by default, stepping in because it’s faster, and staying constantly available until you burn out. Alli shares how she hit that point as a young director during COVID, working nonstop and realizing she needed outside coaching to change. We break down why “always being on” is one of the sneakie...

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45:54

Know Who You Are Before Deciding What You Do with...

The Balanced Badass Podcast® ·

2026/03/19

Most of us built our careers around answers we gave before we really knew ourselves. Elizabeth has a front-row seat to how that plays out. She's an HR pro and founder of Cultivate Growth Co., who works with early career professionals every day. In this conversation, we get into the expectations gap between what young people think work will look like and what it actually demands, why knowing who you are matters more than knowing what you want to do, and the reflection practice Elizabeth uses t...

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21:02

The One Investment Strategy Nobody Teaches High...

The Balanced Badass Podcast® ·

2026/03/05

In this episode, Tara breaks down the neuroscience of why burnout kills your joy, and why "just take a vacation" is some of the worst advice anyone can give. If you've ever sat on a free Saturday feeling nothing, or noticed that you can't stop thinking about work even when you desperately want to, this episode explains what's actually going on in your brain and what the path back actually looks like. Topics covered: Why high-performance work creates powerful dopamine loops a...

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46:43

Effective Tools for Stress Reduction with Audrey Rose

The Balanced Badass Podcast® ·

2026/02/19

Feeling like you're constantly running on empty? In this episode, registered nurse and nervous system regulation coach Audrey Rose breaks down what it really means to regulate your nervous system—and no, it's not about being zen 24/7 or quitting your job. We dive into Audrey's personal burnout story from her time as a lead nurse during the pandemic, the science behind fight-or-flight vs. rest-and-digest, and her four-step RISE method for managing stress in real time. You'll learn practical to...

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23:53

The Great Unraveling: Employee Engagement Just Hit a...

The Balanced Badass Podcast® ·

2026/02/05

Employee engagement just hit a 10-year low, dropping from 36% to 31% since 2020. That’s 8 million workers who’ve checked out. But here’s what the headlines miss: role clarity collapsed, feeling cared about plummeted, and organizations are responding with “practice gratitude” instead of fixing anything. In this episode, we’re breaking down what Gallup’s new data really reveals about systemic workplace dysfunction, why younger workers are getting crushed, and what you can actually control when ...

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10:55

When Someone Takes Your Idea

The Balanced Badass Podcast® ·

2026/01/22

Back in August, I posted a viral video about workplace mobbing and received overwhelming support from people who could finally put their experiences into words. Recently, another creator copied my content word for word, highlighting the issue of content theft. This incident made me reflect on how similar situations happen at work, where ideas are stolen without clear attribution. I discuss the importance of making your ideas traceable, providing context, and using documentation to prote...

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47:16

Your Story is Your Superpower with Corey Andrew Powell

The Balanced Badass Podcast® ·

2026/01/08

Your personal brand is being built right now, whether you're intentional about it or not. In this episode, media host and brand strategist Corey Andrew Powell joins me to explore how clarity, consistency, and connection shape the way the world sees you. Corey shares why your seemingly ordinary story holds more power than you think, and how to stop shrinking yourself to make others comfortable. You'll hear about the soggy grilled cheese that tanked a brand for 30 years, the privacy setti...

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25:37

Job Changes Don't Erase Burnout

The Balanced Badass Podcast® ·

2025/11/05

Think quitting your job will erase burnout? Think again. In this episode, we dig into the lingering effects of burnout even after you’ve left a toxic work environment. Learn about burnout aftershocks, rebuilding your sense of safety, and the slow, steady path to true recovery. We’ll explore how to recognize and rewire your burnout DNA, reclaim your value, and design your work-life balance with intention. Featuring tips on setting boundaries, mental conditioning, and building a sup...

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27:17

Is Your Boss Accidentally Creating Burnout?

The Balanced Badass Podcast® ·

2025/10/23

Ever felt like your boss is unintentionally making your life a living nightmare? In this episode, we get into how leadership habits and structural systems fuel burnout. Discover why it's not about you being weak, but about navigating and managing the power dynamics at play. Learn strategies to protect your sanity, communicate effectively, and regain your energy in a chaotic work environment. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your ...

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50:34

Corporate HR Truths Unfiltered with Jesse Tervooren

The Balanced Badass Podcast® ·

2025/10/16

Join Tara as she chats with Jesse, aka "Your Unfiltered BFF" on TikTok, who is known for her raw and hilarious takes on corporate life and HR nonsense. Jesse shares her journey on social media, unexpectedly becoming a voice of reason for many frustrated employees. Discover how small daily injustices and performative HR policies can undermine corporate culture and why unfiltered honesty is in high demand. Jesse offers insights on how companies can improve employee experience and ma...

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9:30

When Normal Isn't Possible

The Balanced Badass Podcast® ·

2025/10/02

In today's shorter episode, I'm sharing some personal thoughts on dealing with the emotional weight of recent events, including a mass shooting close to home and the constant barrage of political noise. We get into the concept of emotional spillover, why you're feeling extra stressed at work, and how to create temporary normals to cope. Forget "business as usual"; let’s talk about giving yourself permission to be human, finding that balance, and bouncing back slowly when life gets heavy...

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19:49

How to Survive in a Resource-Strapped Role

The Balanced Badass Podcast® ·

2025/09/25

Ever been dropped into a surprise Monday morning meeting with bad news? In this episode, we're spilling the tea on surviving (and thriving) in a resource-strapped job where budgets are frozen and headcounts are shrinking. We'll break down practical strategies to stay effective without burning out, including the five Cs framework to diagnose your constraints, how to advocate for what you need with data (not drama), and smart ways to protect your wellbeing. Whether you're staying pu...

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42:40

Networking Without the Cringe with Devin Lasker

The Balanced Badass Podcast® ·

2025/09/18

This episode is perfect for those who cringe at the thought of networking! We talk about authentic relationship building, how to feel more connected in a disconnected world, and Devin's key strategies for keeping relationships warm. Hear how he landed on The Real World thanks to networking and learn practical tips you can implement immediately. From selfless networking to leveraging LinkedIn features, this conversation is packed with actionable advice for expanding your career and...

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52:50

Smart Strategies to Advocate for Your Worth with...

The Balanced Badass Podcast® ·

2025/09/11

Why are so many women working harder than ever but still underpaid? Career strategist and former recruiter Tessa Grashuis joins me to unpack the hidden world of salary compression — what it is, how it shows up, and why it keeps talented professionals stuck. We talk about the smartest ways to negotiate at the offer stage, advocate for yourself inside your current role, and push back on outdated systems without blowing up your career. Tessa also shares what really happens behind the scene...

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16:27

Leading from the Middle: Why It's the Hardest Job in...

The Balanced Badass Podcast® ·

2025/09/04

Being a middle manager is tough. You’re stuck between the bosses and your team, trying to keep everyone happy while handling a lot of pressure. In this episode, we talk about why leading from the middle is so hard, what causes burnout, and why middle managers are so important to every company. If you’ve ever felt overwhelmed at work or like your efforts go unnoticed, this episode is for you. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or ...

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16:30

Losing Yourself in the Job

The Balanced Badass Podcast® ·

2025/08/07

In this episode, we get into the dangerous cultural norm of equating our worth with our work. We've become people defined by our job titles and productivity, fostering burnout and identity crises. By exploring the roots of this work-centric ideology, we uncover how to separate who we are from what we do. Let's find out how to reclaim our identities beyond our resumes and build burnout-resistant lives. Check out the detailed show notes (https://tarakermiet.com/podcast/) and ...

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19:16

Have You Been Set Up to Fail?

The Balanced Badass Podcast® ·

2025/07/31

Feeling overwhelmed at work despite all your efforts? In this episode, we tackle whether your job is setting you up to fail with excessive expectations, lack of support, and unclear roles. Discover the concept of the "everything job" and learn the 5 Cs driving burnout framework to identify unsustainable work conditions. Plus, get actionable advice on how to advocate for a more sustainable role using the 5 Ps of role design: Purpose, Priorities, Power, People, and Pace. Whether you...

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55:21

Designing Your Sanctuary with Nicole Rivers

The Balanced Badass Podcast® ·

2025/07/24

Ready to transform your living space into a holistic sanctuary? In this episode, I sit down with Nicole Rivers, the founder of Brave Heron Studio, to chat about how your environment can impact your mood, mindset, and overall well-being. Nicole shares valuable insights on creating a space that supports healing and growth. If you're into interior design, wellness, and making your home feel like a cozy hug, this convo is for you. Tune in and get ready to rethink your space! Check out...

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50:39

When Stress Disconnects You From Yourself with...

The Balanced Badass Podcast® ·

2025/07/17

In this episode, we explore the power of reconnecting with yourself to combat stress and burnout. Jenni, the founder of the School for Mindful Eating and Movement, shares her journey from being a workaholic to finding balance through Yoga Nidra. Discover practical tips, including the 'three Rs' approach (Relaxation, Reconnection, and Reprogramming), to regain control and create a sense of inner peace. Ideal for anyone feeling overwhelmed, this conversation provides insights into b...

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54 results

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