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PODCAST

The Health Bridge Podcast with Holly B.

This podcast, as well as my Health Bridge Coaching Program, is built on the belief that when you decide to take the lead role in your own health journey, you can show up more fully in your life as a whole. Each week we dive into different aspects of health and mindset, featuring guests with unique perspectives, expertise, and vision in their fields. The more knowledge you have, the more qualified you are to take autonomy over your own body and the direction of your life as a whole. You deserve to

health & fitness alternative health

All Episodes

46:38

Your Body Isn't Broken… It's Out of Sync

The Health Bridge Podcast with Holly B. ·

2026/04/19

What if your body isn't working against you… but simply out of rhythm? In this episode, I'm sharing a conversation from when I was a guest on Tenille Stewart's podcast, Happily Healed with Tenille. After this discussion, I knew I had to bring it here to The Health Bridge Podcast because of how foundational—and overlooked—this topic is in autoimmune healing. Tenille was also recently a guest on this podcast, and this conversation is a powerful continuation, this time with me in the hot seat. We dive

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01:00:09

Autoimmune Healing is a Life Transition (Why You Feel...

The Health Bridge Podcast with Holly B. ·

2026/04/08

If you've been navigating autoimmune symptoms and feel like you're not who you used to be—but don't quite know who you are yet—this episode is for you. Because healing isn't just physical. It's a full life transition. In this conversation, I'm joined by Adele Bernard, intuitive guide and founder of Transition Clarity. Together, we explore what it really means to move through the "in-between" phase—when your body is changing, your identity is shifting, and clarity feels out of reach. We talk about

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22:32

What I Do Daily to Support Autoimmune Healing (Real...

The Health Bridge Podcast with Holly B. ·

2026/03/26

What does a real healing day actually look like with autoimmune disease? If you've ever felt like you should be doing more to heal — or like your routine isn't consistent enough to make a difference — this episode will help you simplify your approach. In this episode of The Health Bridge Podcast, Holly walks you through what a healing day actually looks like in real life — not a perfect routine, but the daily rhythms that support nervous system regulation, energy, and resilience. If you're

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48:00

Autoimmune Skin Flares? The Gut–Skin Connection...

The Health Bridge Podcast with Holly B. ·

2026/03/18

What if your skincare routine is actually making your autoimmune flares worse? And what does a bacteria that survived 18 months in outer space have to do with healing your skin? This episode might change everything you thought you knew about skincare and inflammation. Holly B. sits down with Dr. Kyle Landry — food scientist, Harvard longevity researcher, and co-founder of Delavie Sciences — to break down the skin microbiome, the gut-skin-immune connection, and a NASA-discovered ingredient that

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22:50

3 Healing Shifts That Support Autoimmune Remission

The Health Bridge Podcast with Holly B. ·

2026/03/11

What actually supports autoimmune remission? When I was first navigating lupus, I focused on the same things many women do — supplements, eliminating every possible trigger, and trying to control symptoms. But real healing didn't begin until I made a few foundational shifts in how I related to my body. In this episode of The Health Bridge Podcast, I'm sharing the three healing shifts that helped me move from lupus flares toward remission and the principles I now teach women with autoimmune disease

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20:35

The Hidden Grief of Autoimmune (And How It Affects...

The Health Bridge Podcast with Holly B. ·

2026/03/04

There's a layer of autoimmune disease that almost no one talks about. Grief. Not just grief over a diagnosis — but grief for the version of you who had more energy. Grief for spontaneity. Grief for the plans you've canceled. Grief for the certainty you once felt in your body. In this episode of The Health Bridge Podcast, Holly explores the emotional side of autoimmune healing — and how unprocessed grief may be impacting nervous system regulation, inflammation, chronic fatigue, and flares. If you've

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19:16

After Autoimmune: How I Rebuilt Trust With My Body...

The Health Bridge Podcast with Holly B. ·

2026/02/25

What if the hardest part of autoimmune disease isn't the symptoms… but the bracing? In this deeply personal episode, I'm sharing what healing actually looked like for me after lupus — including the mistakes I made early on and the shift that changed everything. Even after reaching medically confirmed remission from discoid lupus, I had to rebuild something I didn't realize I had lost: trust in my own body. For years, I calculated the consequences of every decision. Would this cause a flare? Would I

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51:25

What If Your Joint Pain Isn't Actually From Your...

The Health Bridge Podcast with Holly B. ·

2026/02/11

Aging Without Decline: Eliminate Pain & Rebuild Mobility with Autoimmune Disease Are you tired of being told that pain and stiffness are just "part of having an autoimmune disease"? What if your joint pain isn't actually caused by your condition—but by hidden movement patterns your body has been compensating for? Host Holly B. sits down with Eileen Kopsaftis, a physical therapist with 30+ years of experience, to challenge the narrative that pain is inevitable and reveal practical strategies to move

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20:44

Your Morning Routine Is Either Healing You or Hurting...

The Health Bridge Podcast with Holly B. ·

2026/02/04

Can your morning routine improve lupus and autoimmune healing? If you wake up exhausted, inflamed, or already in survival mode, your mornings may be triggering your nervous system without you realizing it. In this episode of The Health Bridge Podcast, holistic health coach Holly B. explains how the first hour of your day affects inflammation, energy, circadian rhythm, and autoimmune flares — and how to shift from chaos to calm in a way that supports healing. This episode is not about hustle culture

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46:28

How One Minute of Affirmations Can Reduce Autoimmune...

The Health Bridge Podcast with Holly B. ·

2026/01/28

Why does healing feel harder when your inner voice works against you? What if the stories you tell yourself are keeping you stuck in flares and fatigue? Join host Holly B. and Tenille Stewart—chronic illness coach, speaker, and 20-year lupus thriver—for an honest conversation about mindset shifts that actually work for autoimmune disease. This isn't toxic positivity. It's about using affirmations in a grounded way that meets you where you are. What you'll learn: The 60-second nightly affirmation

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23:31

Why Healing Starts With the Words You Use Every Day

The Health Bridge Podcast with Holly B. ·

2026/01/14

Can the words you use about your body actually impact lupus and autoimmune symptoms? In this episode of The Health Bridge Podcast, holistic health guide Holly B. breaks down how language directly affects the nervous system, inflammation, and healing for women living with lupus and autoimmune conditions. If you're stuck in symptom management despite doing "everything right," this episode reveals a missing piece most women are never taught: your words are signals to your body. Common phrases like "my

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01:42:51

Why Your Body Isn't Broken — It's Stuck in Survival Mode

The Health Bridge Podcast with Holly B. ·

2026/01/01

The Missing Link in Autoimmune Healing—How Nervous System Regulation and TRE Can Help You Heal Chronic Illness (with Richmond Heath) Are you a woman with lupus, Hashimoto's, rheumatoid arthritis, or another autoimmune disease who's tired of living in chronic fatigue, pain, and inflammation? Do you feel stuck in survival mode, even after trying every diet, supplement, and mindset hack? In this breakthrough episode of the Health Bridge Podcast, host Holly B. interviews trauma-informed movement expert

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30:42

This One Decision Changes Everything in Autoimmune...

The Health Bridge Podcast with Holly B. ·

2025/12/17

Radical Responsibility: The Mindset Shift That Transforms Autoimmune Healing Are you exhausted from doing "all the right things" for your lupus or autoimmune condition, yet still feel stuck in a cycle of symptoms and frustration? In this powerful solo episode, host Holly B. (holistic health guide and lupus thriver) unpacks the real turning point in every healing journey: radical responsibility. Forget the blame, shame, and pressure. Holly shares how embracing radical responsibility is not about

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30:36

Stop Fighting Your Body: How to Partner With It Instead

The Health Bridge Podcast with Holly B. ·

2025/12/03

Are you exhausted from feeling like your body is your enemy? In this powerful solo episode, host Holly B. shares a transformative approach for women with lupus and other autoimmune conditions: stop fighting your body and start partnering with it for real, sustainable healing. Holly dives deep into the science of nervous system regulation, the emotional toll of chronic illness, and the practical mindset shifts that can help you break free from the cycle of flares, fatigue, and frustration. Drawing

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49:46

What She Learned About Healing (and Herself) from...

The Health Bridge Podcast with Holly B. ·

2025/11/19

Are you exhausted from "just managing symptoms" and ready to discover what's actually possible for women with autoimmune conditions? In this episode of the Health Bridge Podcast, host Holly B. sits down with her client Allison Darwin, who shares her powerful journey from daily overwhelm and narcolepsy to real energy, hope, and a new relationship with her body. Forget quick fixes and one-size-fits-all advice—this conversation dives deep into the science and soul of healing, exploring how nervous

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55:25

Could Feeling Safe Be the Secret to Healing Your...

The Health Bridge Podcast with Holly B. ·

2025/11/12

Are you exhausted from trying every diet, supplement, and protocol—only to find yourself stuck in the same cycle of fatigue and flares? In this episode, we go beyond symptom management and explore the real, transformative power of making your body feel truly safe—physically, emotionally, and spiritually—on your autoimmune healing journey. Join host Holly B., lupus guide and energy restoration specialist, and special guest Christine Ruch—a holistic transformation guide who reversed her own multiple

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16:57

The Belief That's Blocking Your Healing

The Health Bridge Podcast with Holly B. ·

2025/11/05

Have you ever felt like your body is working against you? For women living with lupus and autoimmune conditions, it can feel like your own body has betrayed you — but what if that story is actually keeping you stuck? In this episode, host Holly B., Lupus Guide, Energy Restoration Specialist and founder of Health Bridge Coaching, shares how to begin healing from the inside out by shifting the beliefs that shape your health. You'll learn how your thoughts and words influence your immune system, why

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01:04:34

The Hidden Link Between ADHD, Trauma, and Autoimmune...

The Health Bridge Podcast with Holly B. ·

2025/10/29

Are you exhausted by the endless cycle of symptom management, feeling like your body and mind are always in overdrive? In this episode of the Health Bridge Podcast, host Holly B. sits down with ADHD advocate and author Ron Sauers to uncover the real connections between ADHD, trauma, and autoimmune conditions—especially for women navigating midlife and chronic illness. What You'll Learn in This Episode: Why ADHD and autoimmunity often overlap in women, and what it means for your healing. How

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47:44

Is Your Identity Keeping You Sick? Rewire Your Mind...

The Health Bridge Podcast with Holly B. ·

2025/10/15

Are you stuck in the endless cycle of symptom management with your autoimmune condition, wondering if true healing is even possible? In this powerful episode of the Health Bridge Podcast, host Holly B. sits down with mindset disruptor and identity expert Angela Jean to reveal the missing link most women with lupus and other autoimmune disorders overlook: the role of identity, mindset, and somatic practices in real, lasting healing. Forget the quick fixes and surface-level advice. Holly and Angela

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01:04:41

Gut Health, Autoimmunity & Fertility—What Your Doctor...

The Health Bridge Podcast with Holly B. ·

2025/10/08

Are you a woman struggling with autoimmune disease, chronic inflammation, or unexplained fertility issues? Tired of generic advice and ready for real answers? In this Part 2 episode, host Holly B. and holistic fertility expert Dr. Aumatma Simmons are back to reveal the science-backed connections between gut health, autoimmunity, hormone balance, and stress management—so you can finally move beyond symptom management and start your true healing journey. Whether you’re living with lupus, Hashimoto’s,

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