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PODCAST

Elevate Daily

Elevate Daily is the podcast where we explore the art of living and loving with intention, purpose, and radiant joy. Hosted by Alexia Usgaard, this show is your permission slip to unapologetically savor the beauty and richness of life. In each bi-weekly episode, we dive into modern rituals, self-leadership, and the transformative insights of the Gene Keys—designed to help you elevate your health, wealth, love, and leadership. Through a mix of solo episodes and interviews with thought leaders and

education self-improvement

All Episodes

34:12

33. Pregnancy, Power & the Path of Easeful Expansion

Elevate Daily ·

2025/11/13

What if the most expansive seasons of our lives — in business, motherhood, or creative leadership — aren’t meant to be managed…but surrendered to?In this episode, I’m sharing something deeply personal: I’m pregnant.And I’m reflecting on this journey not as a pregnancy play-by-play, but as a transmission on easeful expansion, feminine leadership, and the art of being fully supported while growing something entirely new.Whether you’re expanding through motherhood, creative calling, or your next

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45:07

32. Taylor Swift's Gene Keys: The Blueprint Behind...

Elevate Daily ·

2025/10/30

What if the blueprint behind Taylor Swift's billion-dollar brand was energetic, not just strategic?In this episode, I decode Taylor Swift's Gene Keys, the soul-level system that reveals your unique path to success, creativity, and influence…and explore how her enduring impact may be written in her energetic design.Whether you're a full-on Swiftie or simply Taylor-curious, this episode offers a powerful lens into the energetic blueprint behind her emotional depth, creative reinvention, and magnetic

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01:03:52

31. Mental Fitness: How to Expand Your Capacity...

Elevate Daily ·

2025/10/16

What if the key to handling more in your life, business, and relationships isn’t about managing your time better, but training your mind differently?In this episode, I’m joined by Zuraida Jardine, a celebrated former radio and television host turned mental fitness expert, for a powerful conversation about rewiring the way we think, respond, and recover in an overstimulated world.At the height of her media career, Zuraida made the courageous decision to walk away from fame and external success to

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10:20

30. Overthinking Spiral? Reset Your Energy in 5 Minutes

Elevate Daily ·

2025/10/02

Do you ever get stuck in an overthinking spiral?Those moments when your mind won’t stop racing, your energy feels drained, and motivation disappears?If you’ve been trying to push through, numb with more coffee, or search for complicated fixes…this episode is your permission slip to pause, breathe, and reset your energy in just 5 minutes.You’ll learn a simple reset ritual that calms overwhelm, clears mental fog, and brings you back into flow—so you can show up with more ease, presence, and excellence

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37:02

29. Ask Me Anything: Coffee Addiction, Taylor Swift,...

Elevate Daily ·

2025/09/18

We’re celebrating one year ofElevate Dailywith something a little different…my very firstAsk Me Anythingepisode! ✨In this anniversary special, I’m pulling back the curtain and answering your most curious, candid, and unexpected questions. From my guilty pleasures to my love of Taylor Swift, my long-standing coffee obsession, and the real talk of partnership…nothing is off the table.Inside, you'll hear:My honest take on my coffee obsession and when it becomes a viceWhy I'm secretly obsessed with

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01:30:59

28. Feed Your Ancestors, Not the Algorithm with Caro...

Elevate Daily ·

2025/09/04

What if the secret to authentic creative expression isn’t about finding your niche, optimizing your funnel, or chasing the algorithm—but about honoring every facet of who you are while staying deeply rooted in where you come from?In this episode, I’m joined by Caro Gómez—a shapeshifting, award-winning artist, ancestral mentor, and shaman’s apprentice of the Maya Q’eqchi’ lineage—for a conversation that will shift how you think about creativity, business, and belonging. We explore what it means to be

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27:33

27. From Overwhelm to Integrity: The Power of...

Elevate Daily ·

2025/08/21

Does your inner battery feel like it’s constantly running on low?Are you carrying invisible weight that makes everything feel heavier than it should?If you’re a sensitive, ambitious leader who’s tired of walking through mud while building your vision...this episode is your permission slip to exhale and reset.We explore the energetic root of those “off” days and why protecting your energy isn’t a luxury, but a leadership essential.What You'll Discover:Why your energy is your greatest business asset

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01:21:10

26. How to Create Aligned Wealth (Without Shame,...

Elevate Daily ·

2025/08/07

What if wealth could be rooted in clarity, freedom, and intentional stewardship, rather than shame, pressure, or over-efforting?In this episode, I'm joined byKaitlyn Carlson, founder of Theory Planning Partners, for a soulful and grounded conversation on what it means to create aligned wealth, especially as a woman leader. We explore how to redefine financial success in a way that supports your nervous system, honors your values, and gives you the freedom to lead from clarity, not survival mode.We

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29:44

25. Why I Choose Rituals Over Habits (And How It...

Elevate Daily ·

2025/07/24

Have you ever felt like you're just trying to get through the day… even when it's filled with things that truly matter?In today's episode, I share a foundational distinction that changed the way I live, work, and lead: habits vs. rituals.→ Habits are about automation.→ Rituals are about joy, intention, and soul.Tune in to explore:• Why optimizing your habits might still leave you feeling numb• My 3-step process: Pause & Inventory, Reconnect to Your Why, Infuse with Joy• How ritualizing content

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01:44:13

24. The 10 Intuitive Abilities (And How to Find...

Elevate Daily ·

2025/07/10

What if your intuition isn't random…but actually your birthright and the key to truly having the courage to trust yourself? What if it actually follows clear, specific patterns you can learn to read?In this powerful episode, I'm joined by international psychic medium and intuitive development coach, Anna Gannon, who introduces her framework for understanding the 10 core intuitive abilities—and how to recognize the ones that are most naturally alive in you.Whether you've always felt intuitive or

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28:23

23. Feeling Stuck or Unclear? You Might Be in a...

Elevate Daily ·

2025/06/26

What if the stillness you’re resisting… is the space where your next chapter is being written?In this episode, I share a deeply personal story of navigating what I now call the Fertile Void — the sacred, often uncomfortable space between what was and what’s next.After stepping away from a path that was no longer aligned, I didn’t jump into quick action. I slowed down. I surrendered. I let myself be reshaped and supported.This wasn’t burnout. It wasn’t confusion. It was a soul-level invitation to

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15:56

22: The Question That Changed Everything: Why I...

Elevate Daily ·

2025/06/12

What do you do when everything looks right—but deep down, something feels quietly off?In this episode, I share the deeper story behind why I walked away from what many would call a dream job in Silicon Valley. I was learning fast, working in powerful rooms with billionaires, futurists, and visionary founders — but something inside me knew it was time for a change.Through rituals and the Gene Keys, I found the clarity to make one of the most pivotal decisions of my life.This wasn’t full-blown

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37:17

21. Reclaiming My Enoughness: 3 Patterns I Unplugged...

Elevate Daily ·

2025/05/29

In this intimate solo episode, I take you behind the scenes of my journey to unplug from default patterns of over-efforting, external pressures, and mistrusting support. I’m sharing how I’m honoring the art of completion and constraints to cultivate enoughness in my body, refining simplicity in my business, leadership, and lifestyle design, and truly redefining what it means to be enough in this new paradigm of Feminine High-Performance. Key Insights from this Episode:How I’m honoring the power of

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42:15

20. Co-Regulation & Healing Hyper-Independence With...

Elevate Daily ·

2025/05/15

In this deeply nourishing part two of my conversation with somatic specialist and nervous system expert Sarah Tacy, we explore the healing power of co-regulation, sacred sisterhood, and the often invisible weight of hyper-independence…especially for high-performing women.If you’ve ever felt like you have to “hold it all together” alone, this episode is your reminder: you were never meant to do it all by yourself.In this episode, you’ll discover:What co-regulation actually looks like (and how to

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01:29:17

19. From Burnout to Sustainable Leadership —...

Elevate Daily ·

2025/05/01

In today’s high-pressure world, sustainable leadership requires more than mindset…it demands aregulatedandresourced nervous system.If you’re navigating a season of growth, uncertainty, visibility, or simply trying to lead without burning out… this episode is here to support you. I’m joined by nervous system expert and somatic healerSarah Tacyfor a deeply nourishing conversation on what it means to lead from your body’s wisdom, expand your capacity, and build success that actually feels good.We go

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28:42

18. From Self-Care to Soul Care: Nurturing the Woman...

Elevate Daily ·

2025/04/17

When I first welcomed a puppy into my life, I never imagined the profound impact it would have on my leadership and creativity. This experience, alongside my husband's running meditation, opened my eyes to the powerful ways personal soul alignments shape and enhance our life journeys. In this cozy episode, I invite you into my recent musings on the concept of soul care, a step beyond traditional self-care, designed to nourish our core presence and elevate feminine high performance. As we navigate

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01:23:33

17. Power & Intimacy: Redefining Leadership, Desire &...

Elevate Daily ·

2025/04/03

Join us for a transformative deep dive into the world of vulnerability and leadership with our special guest, Aimee Batuski, a pioneer in helping women reclaim sisterhood, ignite polarity in relationships, and lead from their authentic feminine power.Through her decade-long work in transformational spaces, Aimee has supported women in healing sisterhood wounds, expanding their capacity for intimacy, and embracing embodied feminine leadership. Together, we explore the intersection of power, desire,

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33:11

16. Decoding Feminine Icons with the Gene Keys: Beyoncé

Elevate Daily ·

2025/03/20

Unlock your potential for excellence as we explore the extraordinary journey of Beyoncé through the transformative lens of Gene Keys. Witness how Beyoncé, a global icon, exemplifies feminine high-performance, powerfully living out her unique energetic blueprint to carve a legacy of immense impact. From the path of confusion to illumination, we highlight her ability to transcend musical genres, continuously reinvent herself, and inspire us to embrace our own authentic gifts with courage and

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40:31

15. The Gene Keys: Embody Your Sovereign Success &...

Elevate Daily ·

2025/03/06

The second part in our foundational Gene Key’s exploration, I am taking you on an in-depth journey into the integration of the Gene Key’s in your daily life, and how to experience my unique methodology. Whether you consider yourself a beginner or have experience with the Gene Keys, this episode will act as a timeless resource, going beyond simply concepts and insights of your unique codes, to integration and empowerment. Together we will explore practical methods to embody your gift frequencies,

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37:39

14. The Gene Keys: Unlock Your Divine Design for...

Elevate Daily ·

2025/02/20

This foundational episode lays the groundwork for visionary leaders ready to elevate how they create success. Offering timeless insights you can revisit anytime, it introduces the Gene Keys...a powerful framework that illuminates your unique path to magnetic leadership and aligned prosperity.This isn’t about pushing harder, it’s about leading from who you truly are and aligning with your natural energetic design for sustainable success. Discover how this alignment unlocks clarity, ease, and

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