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PODCAST

Atal Loves You!

Atal Loves You!

So how do we cultivate great energy? In my opinion, the human mind, body, and soul are the sources of great energy. When they rhythm together, great energy is created. It all starts from within, an inside-out journey, and can be experienced by anyone in this world. My content is about cultivating that incredible energy from within ourselves. I want to share the collective wisdom of my learnings from Buddhism, Stoicism, and all my readings/experiences on spiritual growth and so much more.

health & fitness fitness

All Episodes

2:55

Day 5/60 H1B. How to take care of your mental health...

Atal Loves You! ·

2024/05/08

Being an immigrant isn’t the easiest of adventures in my life.I think the cost of life as an immigrant is underestimated.As a student, you are always running to find a company that can not only offer you an internship but also be open to sponsoring your visaAnd then once you have a job, you have to keep convincing the employer to sponsor your H1B visa.And then once you have your H1B visa, you have to convince the employer to apply for your green card application.If the employer agrees and applies

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2:16

Day 4/60 H1B. Do I still love America?

Atal Loves You! ·

2024/05/07

You will find me passionately talking about immigrant rights.And in this passion, I will say a few things that would hurt your feelings.And in this heat of the moment, you will doubt my love for America.As I am extremely obsessed over my rights to liberty and freedom, this is only going to get intense.This is my commitment to the future of humanity and I don’t believe in leaving my loves ones behind.My goal is not to hurt your emotions but to bring your awareness to reality and truth.And the truth

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3:24

Day 3/60 H1B. What is my Plan B?

Atal Loves You! ·

2024/05/05

I often get this question, on what is my plan B?I thought this is a good time to share how stoicism transformed my life.You might remember, 2 years ago, I used to read this book “The Daily Stoic” almost everyday to fight my depression.The book has 365 pages, and it has 1 month specific on “mortality”I used to fear death at that time, so initially I avoided reading those pages.But then I learned that leaning into fears is the best way to improve the quality of my life.I swam from Alcatraz to San

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3:53

Day 2/60. I apologize to you on behalf of forefathers...

Atal Loves You! ·

2024/05/04

Day 2/60. H1B. I apologize to you on behalf of forefathers of America. I know human beings lose track of morals and ethics. This happens in power and greed. This happens when a few people control the future of humanity and human rights. And these people put profits over morality. I apologize to you on the current state of America. On behalf of American forefathers. So let me bring some insights for you from the US Constitution. It reads clearly at the start. Even if you can’t see the ocean, the sun,

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4:28

Day 1/60 H1B. We are entering the golden age.

Atal Loves You! ·

2024/05/03

Day 1/60 H1B. We are entering the golden age.The sun showed up and so did I.There is something unique about this time period.It makes me feel I am closer to death.it's an interesting kind of death.I don't think it's a death of dreams since I am feeling in full control of my dreams.I think it's the death of the conditional love that I received in America.Not from American people, they loved me unconditionally.The conditional love that was a transaction between a country and an immigrant on H1B.The

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4:53

Day 0/60, the future belongs to dreams!

Atal Loves You! ·

2024/05/02

Life update. Day 0/60 on H1B.On March 18th, I submitted by resignation from my job at Businessolver.Today was my last day.Before I go into my story, I want to thank Businessolver.Businessolver was the best work experience in my life.I am going to write a separate blog on Businessolver. What makes the company truly unique and why the best people should join Businessolver.Now as I embark on this journey, I have to say, it's going to be interesting. This is not the 1st time I am going through this 60

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2:48

I am in a therapy session!

Atal Loves You! ·

2023/12/27

I am in a therapy session with myself.My Christmas message is "You are good enough"Therapy has got really expensive in this world.I do think therapy can solve some problems. You can pay someone you trust to walk you through your problems. In that journey of sharing your problems, you might understand how you can solve them yourself.But I don't think therapy can solve all problems.Some of the problems can be solved via actions and taking challenges and pushing yourself beyond your comfort zone.And

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77:56

What is my purpose?

Atal Loves You! ·

2022/12/08

If the world's weight keeps falling on you repeatedly, I have a suggestion for you. You must spend time with yourself and go on this fantastic journey - to truly discover yourself. To find who you are? Yes, you need terrific humans to support and lift you up. You will get there, I promise, keep working hard.I have decided to share my life openly - talking about my depression, layoff, job search, Ironman, everything.My podcast would share parts of it as well. Here’s an episode of my conversation with

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103:18

#1 Humans from Human Labs!

Atal Loves You! ·

2022/12/07

Science and Spirituality is one of the unique combinations.Atal looks at life from a perspective of meditation on mortality - helping him realize his dreams and move fast. Brian looks at life as a scientist, diving deep into the rich plurality of the human experience and what we can say based on evidence.This team is on a mission to take humanity to the 22nd century, healthy and thriving.Here's Atal's background:Atal is an Ironman athlete (Swim 2.4 miles + Bike 112 miles + Run 26.2 miles in a day)

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33:05

What a long distance runner thinks during 170 miles...

Atal Loves You! ·

2022/10/17

My friend Rishab, dragged me to a hiking event yesterday, to socialize in the morning - the time when I rarely want to talk to anyone as I am in my own zone - practicing my morning rituals - writing, exercising, reading, listening to music, sharing gratitude, and having coffee. Being a new introvert in the world from being a big extrovert - meeting a lot of people together has been a little overwhelming these days. So I try to talk less and listen more to conversations of other people. As I was

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