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PODCAST

The Nutritional Mental Health Podcast

Annika Angelo, M.S.

Welcome to the nutritional mental health podcast, the podcast where we discuss the emerging scientific field of nutritional psychology. I"m your host, Annika Angelo, an ADHD nutrition research expert and science communicator. All links will be on the most recent episode. ✨ Become a Nutrimind Community Member today for group coaching, a huge resource library, and early content access. 📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way 💬 Hop on

health & fitness nutrition

All Episodes

01:12:36

Psilocybin Changed My ADHD Forever | The Journey that...

The Nutritional Mental Health Podcast ·

2025/08/22

Check me for all the links mentioned!Psilocybin, the active compound in “magic mushrooms,” has garnered attention in recent years for its potential therapeutic effects on a variety of mental health conditions. For individuals with ADHD, the question arises: How does psilocybin interact with the brain, and could it provide relief from symptoms of ADHD? For one person, it's completely changed how they experience life, even so far as removing some of their ADHD symptoms entirely. Listen to learn his

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00:49:51

I Tried the World's Most Researched Mental Health...

The Nutritional Mental Health Podcast ·

2025/06/12

Today I've interviewed Taron Fletcher from Hardy Nutritionals, the world's most researched mental health supplement. I tried it myself, and this is the research behind it! This episode was not sponsored by Hardy Nutritionals. I just found it completely fascinating!💬 Let’s connect!MY STORE: https://stan.store/nutrimindlab📸 Instagram, YouTube, TikTok: @nutrimindcoach🎙️ Discord (FREE community):⁠ https://discord.gg/Vc9eFhtjf8⁠📩 Newsletter: ⁠Weekly novel ADHD nutrition research⁠🌐 Website:

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01:01:06

Finally Get Your ADHD Kid to Eat: Expert Advice from...

The Nutritional Mental Health Podcast ·

2025/05/22

Alex Turnbull, registered dietitian, is an expert in helping parents finally help their picky eaters eat. She's a mom with ADHD of kids with ADHD - so she completely gets it. Learn more about her through her website at https://myfamilynutritionist.com/ or Instagram as @thefamilynutritionist.💬 Let’s connect!📸 Instagram, YouTube, TikTok: @nutrimindcoach🎙️ Discord (FREE community): https://discord.gg/Vc9eFhtjf8📩 Newsletter: Weekly novel ADHD nutrition research🌐 Website:

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00:23:42

How Alcohol Affects ADHD Brains Differently & How To...

The Nutritional Mental Health Podcast ·

2025/05/16

Free ebook - ADHD Eating Hacks (signing up for the newsletter is not required)My virtual store: https://stan.store/thenutrimindcoach✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! ⁠⁠patreon.com/nutrimindcoach⁠⁠📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: https://nutrimindcoach.kit.com/nutritional-mental-health-newsletter💬 Join the FREE discord community - updates, chats, and

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01:06:53

How to Improve PCOS and ADHD using Nutrition | With...

The Nutritional Mental Health Podcast ·

2025/04/25

Today's interview was with dietetic intern Letisha Bates - she is an expert in PCOS nutrition for neurodivergent (specifically autistic and ADHD) folks! This episode was packed with so many helpful nuggets on how to help both your PCOS (polycystic ovarian syndrome) and ADHD at the same time. To learn more about Letisha, check her out on Instagram @endocrinecollective.✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today

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00:17:27

How Caffeine Impacts ADHD | Neuronutrition Nuggets...

The Nutritional Mental Health Podcast ·

2025/04/22

As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this video, I’m breaking down the research on how caffeine impacts ADHD. I also go over how caffeine impacts anxiety and depression!✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! 🔹 Timestamps:[00:00] Brief overview of caffeine and mental health research[03:03] How caffeine impacts the brain[05:16] How caffeine impacts

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00:21:38

ADHD and Sugar: What Every Parent (and Adult) Should...

The Nutritional Mental Health Podcast ·

2025/04/15

✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! ⁠patreon.com/nutrimindcoach⁠As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this episode, I’m breaking down why sugar-sweetened beverages are actually making your ADHD worse.🔹 Timestamps:[00:00] Intro[00:53] What are Sugar-Sweetened Beverages?[04:18] Sugar + ADHD Research[06:38] 3 Reasons Why Soda Harms ADHD[11:31] New

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00:20:18

The Incredible Benefits of Sugar for Depression |...

The Nutritional Mental Health Podcast ·

2025/04/08

As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this video, I’m breaking down a controversial subject: does sugar make depression worse?✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! patreon.com/nutrimindcoach🔹 Timestamps:0:00 Intro01:21 Why Sugar is Important For Health05:09 Arguments Against Sugar09:30 Research that Finds Sugar Helps Depression📩 Join my newsletter to

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00:19:24

The BEST Diet for ADHD According to the Research |...

The Nutritional Mental Health Podcast ·

2025/03/26

To watch on YouTube and get access to the research I talk about, check out this link! ⁠https://youtu.be/tp76wWlTyLU✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! ⁠⁠⁠Link to learn more⁠⁠⁠📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: ⁠⁠⁠Subscribe today!⁠⁠⁠As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this video,

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00:17:05

Is Aspartame Bad for ADHD and Mental Health? |...

The Nutritional Mental Health Podcast ·

2025/03/18

To watch on YouTube and get access to the research I talk about, check out this link! https://youtu.be/z9reflcEjME✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! ⁠⁠Link to learn more⁠⁠📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: ⁠⁠Subscribe today!⁠⁠As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this video, I’m

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00:55:32

How To Recognize Hunger and Fullness Cues If You're...

The Nutritional Mental Health Podcast ·

2025/03/14

Today's interview was with registered dietitian Stephanie Kolsrud - she is an expert in intuitive eating for neurodivergent folks! This episode was packed with so many helpful nuggets. To learn more about Steph and how to work with her, visit her website at https://www.intuitiondietitian.com/about✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! patreon.com/nutrimindcoach📩 Join my newsletter to get weekly ADHD nutrition research studies

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00:13:40

What to Eat to Improve Neuroplasticity and BDNF...

The Nutritional Mental Health Podcast ·

2025/03/11

To watch on YouTube, check out this link! https://youtu.be/5Vj4G_1EDQM ✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! ⁠Link to learn more⁠📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: ⁠Subscribe today!⁠💬 Let’s connect!📸 Instagram: @nutrimindcoach🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms🌐 Website: nutrimindcoaching.com

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00:47:37

How to Form Exercise Habits with ADHD

The Nutritional Mental Health Podcast ·

2025/03/07

**Become a Nutrimind Member and Support My Work!**⁠⁠⁠⁠⁠⁠⁠⁠ ($7-$13/month)⁠WATCH ON YOUTUBE (with captions)⁠Today's interview was with Peter from @VitalU_coaching ! He is a personal trainer with a background in psychology and sports nutrition who focuses on creating sustainable exercise habits for those with ADHD. This episode was packed with so many helpful nuggets. To learn more about Peter and how to work with him, visit his website HERE As always, nutrition does not heal mental health;

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00:29:47

ADHD Nutrition Guidelines that ACTUALLY Work...

The Nutritional Mental Health Podcast ·

2025/02/28

As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this video, I’m breaking down the dietary guidelines I personally follow to support my brain and manage ADHD symptoms. I talk not just about what helps, but WHY as well!✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! Link to learn more🔹 Timestamps:[00:00] Intro[00:53] The Adapted Intuitive Eating Model[08:12] The Ideal ADHD

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00:39:30

How Make America Healthy Again is Making Us SICKER

The Nutritional Mental Health Podcast ·

2025/02/20

This is the audio of my YouTube episode. The information begins at the 2 minute mark. To access the visuals, evidence, and captions, here is the link to the YouTube video!https://www.youtube.com/watch?v=ytCvozTcKRo&t=139sThis entire document is saying one thing while doing the other. It says it wants to help farmers while pushing legislation that is continually HARMING farmers. It says it wants to investigate how air and water quality impacts health while making executive orders to make these

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01:13:06

Nutrition for ADHD Athletes: What to Eat and How to...

The Nutritional Mental Health Podcast ·

2025/02/13

**Become a Nutrimind Member and Support My Work!**⁠⁠⁠⁠⁠⁠⁠ ($7-$13/month)WATCH ON YOUTUBE (with captions)Today's interview is with Derek Lipton, a registered dietitian board certified in sports nutrition. We chat about the research for general sports nutrition, how it looks different for ADHD, and what we can do to help maximize our athleticism. To learn more about Derek, visit his Instagram @nutrition.with.derek and his website at https://www.fcnutritionnj.com/servicesAs always, nutrition does

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00:34:12

Do Heavy Metals Cause ADHD? Research Analysis with an...

The Nutritional Mental Health Podcast ·

2025/02/07

**Become a Nutrimind Member and Support My Work!**⁠⁠⁠⁠⁠⁠⁠ ($7-$13/month)Do heavy metals and heavy metal exposure truly impact ADHD in the way that it's been touted online? Hi, I'm Annika - I'm one of the leading experts in ADHD nutrition research, here to bring you the facts. We go over a few topics here, including: 1. What is the current research on ADHD and heavy metals? 2. Why do we see differences? 3. What are some tangible steps we can take that will actually make a difference

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01:52:04

How to Improve your Fibromyalgia, Scientifically:...

The Nutritional Mental Health Podcast ·

2025/01/31

**Become a Nutrimind Member and Support My Work!**⁠⁠⁠⁠⁠⁠ ($7-$13/month)Today's interview is with Rachel Smith, a coach with her master's in the exercise sciences and a person with fibromyalgia herself. We talk all about the difference scientific evidence for improving and managing fibromyalgia. Scroll down to find specific topics and jump to that time in the episode. To learn more about Rachel, visit her Instagram @coachrachelsmith and her website at fibrofitwarriors.com. To subscribe to

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00:37:04

Do Omega-3's ACTUALLY Help ADHD? | Research Deep-Dive...

The Nutritional Mental Health Podcast ·

2025/01/24

**Become a Nutrimind Member and Support My Work!**⁠⁠⁠⁠⁠⁠ ($7-$13/month)Do omega-3s actually help ADHD in the way that it's been touted online and in physician offices? Hi, I'm Annika - I'm one of the leading experts in ADHD nutrition research, here to bring you the facts. We go over a few topics here, including: 1. What are omega-3s? 2. What about the omega-3:omega-6 ratio? 3. Why are they important for our brain and health? 4. Where can we get them? How much do we need to

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01:00:23

The Intersection of Mental Health and IBS: Current...

The Nutritional Mental Health Podcast ·

2025/01/17

**Become a Nutrimind Member and Support My Work!**⁠⁠⁠⁠⁠ ($7-$13/month)Today's interview is with Samina Qureshi - also known as the @inclusive.ibs.dietitan! We explore the research on mental health and IBS and talk about both nutritional and behavioral approaches for improving your symptoms, especially if you're susceptible to mental health conditions like anxiety, depression, or ADHD. https://www.gipsychology.com/ is the website Samina referenced to in the episode. Scroll down to find specific

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