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PODCAST

The ChristiMD Podcast

Christi Pramudji

Welcome to The ChristiMD Podcast, your destination for urogynecology, comprehensive wellness, and biovitality. Join Dr. Christi of LifeSculpt by ChristiMD as she explores enhancing appearance and well-being, covering topics from intimate wellness to facial and aesthetic services, and body contouring solutions. With a mission to empower clients to age intentionally and embrace their intimate wellness, Dr. Christi discusses avenues like hormone balancing, weight loss, and more. Each episode features

health & fitness fashion & beauty

All Episodes

22:13

Welcoming Dr Nina Dereska Urogynecologist and Pelvic...

The ChristiMD Podcast ·

2025/11/19

Restoring Confidence and Pelvic Health for Women In this episode of LifeSculpt by ChristiMD, Dr. Christi Pramudji-Dawe introduces her new partner, Dr. Nina Dereska, a board-certified urogynecologist and fellowship-trained pelvic surgeon from the Mayo Clinic. Together, they discuss how urogynecology helps women overcome issues like pelvic organ prolapse, bladder leakage, and incontinence, and how addressing these conditions can transform confidence, relationships, and overall wellness. Dr. Dereska

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20:32

Overcoming Seasonal Fatigue and Restoring Energy...

The ChristiMD Podcast ·

2025/11/12

A Guide to Restoring Hormone Health Energy and Vitality for Women In this episode of LifeSculpt by ChristiMD, board-certified surgeon and wellness expert Dr. Christi shares how women can restore energy, balance hormones, and recover from stress and burnout. She explains the connection between adrenal fatigue, poor sleep, and hormonal imbalance, and how treatments like NAD IV therapy, bioidentical hormone replacement, and B12 supplements can help boost energy and longevity. Dr. Christi also discusses

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15:26

Why Do I Leak When I Sneeze or Exercise?

The ChristiMD Podcast ·

2025/10/01

Understanding Stress Incontinence and How to Stop It Ever leaked during a workout, a sneeze, or even a laugh? You’re not alone. In this episode, Dr. Christi breaks down the real reasons behind stress urinary incontinence, how to strengthen your pelvic floor, and the most effective treatment options available today. Don't let leakage limit your movement, confidence, or lifestyle. What You’ll Learn What causes stress incontinence and why it happens How pelvic floor strength, hormones, and tissue

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21:49

How Fixing Your Leaky Bladder Will Improve Your...

The ChristiMD Podcast ·

2025/09/17

Why Treating Incontinence Matters for Your Healthspan, Not Just Your Bladder Urinary incontinence is more than a nuisance, it's a threat to your long-term health and independence. In this episode, Dr. Christi Pramudji Dawe explains how addressing bladder leakage early can help prevent infections, preserve mobility, and extend your healthspan. If you've been putting your own needs last, this is the wake-up call you need to prioritize your pelvic health. What You’ll Learn Why incontinence can shorten

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21:43

Is a Bladder Lift Right for You? Common...

The ChristiMD Podcast ·

2025/08/27

Common Misconceptions About This Life-Changing Procedure Tired of crossing your legs every time you laugh or sneeze? You're not alone and more importantly, you don't have to live that way. In this episode of LifeSculpt by ChristiMD, board-certified urologist and urogynecologist Dr. Christi Pramudji Dawe breaks down the truth about bladder lifts, a simple procedure that has helped thousands of women reclaim control and confidence. From clearing up the most common misconceptions to helping you

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17:40

Belly Fat & Burnout: How to Reverse the Midlife Decline

The ChristiMD Podcast ·

2025/08/13

What Your Belly Fat is Trying to Tell You About Your Health Are you gaining belly fat even though you're eating right and exercising? Feeling more drained every day despite doing "all the right things"? You're not crazy and you're not alone. In this episode of LifeSculpt by ChristiMD, Dr. Christi Pramudji Dawe uncovers the root causes of the frustrating midlife trifecta; belly fat, burnout, and inflammation and reveals how to reclaim your vitality through science-backed strategies. Whether you're

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16:24

How Men Over 50 Can Improve Their Sex Life

The ChristiMD Podcast ·

2025/07/16

Expert-Backed Tips to Boost Libido, Performance, and Confidence Naturally Struggling with low libido, performance issues, or intimacy challenges as you age? You're not alone and more importantly, you're not out of options. In this must-listen episode, board-certified urologist Dr. Christi Pramudji reveals the truth about men’s sexual health after 50 and how you can reignite your sex life with simple, science-backed strategies. Whether you're a man noticing changes or a partner wanting to support

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16:23

Top 6 Benefits of Testosterone Therapy Every Man...

The ChristiMD Podcast ·

2025/07/02

Evidence-Based Reasons Men Over 40 Should Supplement Testosterone Feeling tired, foggy, or just not like yourself anymore? It might not just be age, it could be low testosterone. In this episode of LifeSculpt by ChristiMD, board-certified urologist Dr. Christi Pramudji Dawe breaks down six powerful, research-supported reasons men should consider testosterone therapy. From sharper mental clarity and increased muscle mass to better libido and long-term heart health, you’ll learn why optimizing your

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17:44

Aging Intentionally: How Daily Habits Shape Your...

The ChristiMD Podcast ·

2025/06/18

Transform the Way You Age by Taking Control of Your Daily Choices Are you aging faster than you should be? Most people think aging is out of their control, but science tells a different story. In this empowering episode of LifeSculpt by ChristiMD, Dr. Christi Pramudji Dawe explains how intentional choices around food, movement, hormones, mindset, and even spirituality can slow biological aging and improve quality of life. Whether you're in your 30s, 50s, or beyond, it’s never too late to take

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08:52

Easy Solution to Urinary Incontinence

The ChristiMD Podcast ·

2025/06/04

How Bulkamid Is Revolutionizing the Treatment of Urinary Incontinence Urinary leakage isn’t just frustrating, it can interfere with your daily life, confidence, and even intimacy. In this episode of LifeSculpt by ChristiMD, Dr. Christi breaks down stress urinary incontinence and introduces a simple, minimally invasive solution that’s changing lives: Bulkamid. Learn how this quick outpatient procedure works, who it’s for, and why no one should have to live in fear of leakage. Whether you’ve tried

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12:46

Glowing Skin From The Inside Out: Nutrition and the...

The ChristiMD Podcast ·

2025/05/21

The Wellness-Based Approach to Skin Health and Beauty Forget the quick fixes and trendy creams, LifeSculpt by ChristiMD is taking a deeper dive into the real science behind radiant skin. Follow along as Dr. Christi reveals how lasting glow starts from within, with a holistic approach that includes micronutrient testing, hormone optimization, and even intimacy health. She also introduces the NuvaDerm laser, a cutting-edge treatment designed to rejuvenate your skin from the inside out. Learn how

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14:40

Are You Using The Right Supplements for You?

The ChristiMD Podcast ·

2025/05/09

All About Micronutrients and Custom Blend Supplements In this episode of LifeSculpt by ChristiMD, Dr. Christi explores the game-changing power of personalized nutrition. Forget guessing in the supplement aisle, learn how micronutrient testing can reveal hidden deficiencies, optimize your energy and performance, and prevent chronic health issues before they start. Whether you're dealing with unexplained symptoms or simply want to take your health to the next level, this episode will show you how

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15:03

MAGA: Making Andropause Great Again! Low T Symptoms

The ChristiMD Podcast ·

2025/04/25

Understanding Low Testosterone and Reclaiming Your Vitality In this eye-opening episode of LifeSculpt by ChristiMD, Dr. Christi shifts the spotlight to men’s health, tackling the often-overlooked issue of andropause, also known as male menopause. If you've noticed a dip in your energy, mood, muscle tone, or sex drive, you could be dealing with low testosterone. But here’s the good news: it’s treatable. Learn how to spot the signs, understand your options, and take control of your hormonal health so

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15:52

Making Menopause Great Again! Symptoms of Menopause

The ChristiMD Podcast ·

2025/04/16

Empowering Women to Thrive Through Menopause In this episode of "Making Menopause Great Again! Symptoms of Menopause," Dr. Christi shares her personal journey and expert insights into the most common menopause symptoms—from irregular periods to hot flashes and urinary changes. You'll learn how hormonal shifts impact your body, practical treatment options like hormone therapy and lifestyle adjustments, and strategies to reclaim your vitality. Discover how embracing change can lead to a healthier,

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16:21

The BioVitality Blueprint Chapter 8: Aesthetics

The ChristiMD Podcast ·

2025/04/09

Why Aesthetics Are the Final Piece of Your Wellness Journey In this episode, Dr. Christi dives into the final chapter of The BioVitality Blueprint—the aesthetic layer of health. She shares why skincare and appearance aren’t about vanity, but about letting your inner wellness shine through. From daily skincare musts to in-office treatments that truly transform, this conversation is packed with insight and practical tips to help you feel confident in your skin, at every stage of life. What

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41:02

Exploring Intimacy Health with Special Guest Dr....

The ChristiMD Podcast ·

2025/01/30

The Power of Intimacy for Better Health and Deeper Connections Join Dr. Christi as she sits down with Sex Therapist and author of The 4 Intimacy Styles™, Dr. Viviana Coles. Together they discuss the transformative power of intimacy and its impact on health and relationship. Dr. Viviana gives us a look into her groundbreaking book, The 4 Intimacy Styles™, exploring the unique ways we connect through Bonding, Release, Giving, and Responsive styles. By identifying your intimacy style, you can

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16:24

The BioVitality Blueprint Chapter 7: Intimate Health...

The ChristiMD Podcast ·

2024/12/18

The Key to Living Longer and Loving Better In Chapter 7 of the BioVitality Blueprint series, Dr. Christi explores the vital connection between intimate health and longevity. Going over topics such as vaginal dryness, low libido, and orgasm difficulties, she highlights how addressing these common issues can transform your quality of life and deepen relationships. Drawing on her expertise, Dr. Christi provides tips and treatments to help you prioritize intimate wellness and experience the

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19:48

The BioVitality Blueprint Chapter 6: Bladder Leakage...

The ChristiMD Podcast ·

2024/12/04

Understanding Bladder Health and Longevity In Chapter 6 of the BioVitality Blueprint series, Dr. Christi takes a deep dive into urological health and its pivotal role in longevity and wellness. From the daily challenges of bladder leakage to the serious health implications of untreated UTIs, this episode unpacks the hidden ways these conditions can shorten your life. With practical advice and expert insights, Dr. Christi empowers listeners to take control of their urological health and

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20:53

The BioVitality Blueprint Chapter 5: Metabolism and...

The ChristiMD Podcast ·

2024/11/20

Unlocking Your Energy and Longevity Through Metabolism and Healthy Habits In this episode of the Christi MD Podcast, Dr. Christi discusses Chapter 5 of the BioVitality Blueprint, uncovering key principles to boost metabolism, enhance energy, and achieve long-lasting health. This episode explores how balancing diet, exercise, stress management, and cutting-edge medical strategies can help you unlock a vibrant, fulfilling life. Discover how small changes in your lifestyle can have a huge impact on

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18:09

BioVitality Blueprint Chapter 4: Decelerate Aging...

The ChristiMD Podcast ·

2024/11/06

How Hormone Balance Can Boost Your Vitality and Improve Longevity Curious about the secrets to feeling youthful and energized as you age? In this episode, Dr. Christi uncovers the transformative power of hormone optimization in enhancing biovitality and longevity. Through her personal experience with early menopause, she shares how balanced hormones can revitalize energy, sharpen mental clarity, and promote overall wellness. Dr. Christi also debunks common myths surrounding hormones and cancer,

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35 results

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