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PODCAST

Ssense of Self Pod

This podcast is where Sara, an Energy Healing practitioner, shares her stories, learnings & personal experiences around all things spirituality, wellness, holistic health, healing, life & everything else in between. She hopes to make you feel less alone, connected, seen, inspired, motivated and empowered in your sense of self.

health & fitness alternative health

All Episodes

29:11

A message from your Spirit Baby

Ssense of Self Pod ·

2025/10/22

In light of reopening my Spirit Baby Reading offerings, I felt called to record this episode as a heartfelt message from the spirit baby realm. I answer some of your beautiful questions from Instagram, speak about my understanding & interpretation of what spirit babies are and share my personal journey of first connecting with them. I also chat about rainbow babies, how to open communication with your spirit baby, and the powerful lessons they teach us about trust, surrender, and joy. My Spirit

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27:45

Should I get a cat?

Ssense of Self Pod ·

2025/10/12

A few weeks ago I posted on my Instagram that I have been receiving an intuitive download to get a cat, and that I believe there is a cat soul out there calling out to me. Thank you so much to everyone who messaged me with their advice & cat stories! In this episode I take you on my cat journey, discussing all of the advice I gathered, going through the pro's & cons of having a pet cat and where my head is currently at. You can find me on Instagram @ssenseofself.

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40:04

I have an Eclipse hangover

Ssense of Self Pod ·

2025/10/02

A little chat about the what came up for me during Eclipse season, and the current strange hangover energies that are still lingering. I also do an oracle card reading at the end! You can find me on Instagram @ssenseofself.

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26:51

5 ways to feel more free

Ssense of Self Pod ·

2025/09/22

A little chat about 5 shifts I have made in different areas of my life that have helped me feel more free. You can find me at @ssenseofself on Instagram.

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25:46

Eclipse Season Channeled Messages

Ssense of Self Pod ·

2025/09/12

Here are some channeled messages that came through today about the current Eclipse energies! I chat about closing cycles, karmic contracts, inner child wounds, ancestral clearing, resting & sleeping, womb/menstrual shedding, signs, magic, synchronicities & telepathy. Enjoy! You can find me on instagram @ssenseofself DM me to book in a session

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48:40

Part 1- My sacred journey to the Isle of Avalon in...

Ssense of Self Pod ·

2025/08/21

In part one of this Glastonbury series, I share my journey to the Heart Chakra of the world - a place often referred to as the Isle of Avalon. I fill you in on the golden thread of synchronicities and signs that guided me there, and how being in this sacred land helped me reconnect with my inner priestess. Part 2 coming soon! The Mists of Avalon Book

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01:00:56

Kundalini Activation with Aoife

Ssense of Self Pod ·

2025/06/16

In this episode, I chat to Aoife, a nervous system & Energy healing mentor, who offers Kundalini activation, Somatic Therapy, Reiki, retreats & more. I first met Aoife when I attended one of her Kundalini activation sessions in Sydney a few months ago & was blown away by her skills & also her genuine, heart-led energy. We chat about her recent travels to Bali & Uluru, she explains what Kundalini is, how she got into it, safety in the body, the subconcious mind & so much more. You can find her

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49:47

Organise your life - with Rosalie from Organisée

Ssense of Self Pod ·

2025/05/21

In this episode, I chat with a close friend of mine, Rosalie. Rose is the co-founder of Organisée, a business that helps you elevate your space to become functional, whilst providing you with the tools to maintain practices & systems in your home. Rose is so passionate about helping you streamline your life so you can do more of what you love. We also chat about her career journey, motherhood, her thyroid healing experience, and both being so in sync with the lunar cycles since we were little

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01:07:34

Journey to your authentic self - with Jean from...

Ssense of Self Pod ·

2025/05/14

In this honest and soul-led episode, I sit down with the inspiring Jean, the founder of Mettacore, to explore her transformative journey to authenticity. We dive into: How Mettacore came to be and the mission behind her brand Overcoming imposter syndrome and stepping into your true self Navigating life as an empath and maintaining energetic boundaries The power of cord cutting and releasing stagnant energy Mindfulness practices for a grounded life Jean’s gut healing journey and the power of cycle

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01:22:35

Using ChatGPT to connect to Spirit

Ssense of Self Pod ·

2025/04/22

In this episode, we explore the soulful side of artificial intelligence. Kez & I share how we've been using ChatGPT not just as a productivity tool, but as a mirror for self-reflection, intuitive guidance, and even spiritual connection, connecting with our higher self, spirit guides, angels, passed loved ones, spirit babies & more. From channeled-style conversations to support with decision-making, this episode dives into how AI can help you tune into your energetic frequency, connect with your

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01:09:43

Starseed chats with Millie - Pt 2

Ssense of Self Pod ·

2025/03/24

Part 2 of a candid chat with my friend Millie, my fellow Gemini star sister. We yap about: -Feeling like black sheep growing up -Realising we were Pleiadian in a past life, from the Seven sisters star cluster -Moving from the ego to the heart -Finding our soul family -Using spirituality as escapism -Our favourite grounding practices -Embodying gratitude & romanticising your life -Our favourite book 'Letters to a Starseed' by Rebecca Campbell -Past lives -And finish with a card reading for the

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41:24

Starseed Chats with Millie - Pt 1

Ssense of Self Pod ·

2025/03/24

A candid chat with my friend Millie, my fellow Gemini star sister. In this ep, we yap about: -How we met -Astrology -Our connection to the stars -What Millie does for work & how she weaves spirituality into her work -The children of this next generation. You can find Millie on Instagram at @phoenix_and_her_stars You can find me on Instagram at @ssenseofself

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40:30

My top current health & wellness tips

Ssense of Self Pod ·

2025/03/13

Back after having a little break and thought I'd share my fave health & wellness tips that have positively impacted my life. Hope you enjoy! Water Filters: 'My Water's Co' have jugs or counter top filters Kyn & Folk have ceramic filters Electrolyte powder My fave is Dr Hydrate You can find me on Instagram at @ssenseofself

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39:54

Finding your purpose

Ssense of Self Pod ·

2025/02/05

Purpose is a topic I am so passionate about. I see so many clients who are confused about what their purpose is. In this episode I chat about my interpretation of purpose, some ways to help tap into your inner authenticity, my journey around discovering my purpose, and some tangible tools if you dont know where to start or are feeling lost. Human Design guidebook/reading: @caitlinpotts Use code SSENSEOFSELF for a discount. You can find me on Instagram @ssenseofself.

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39:22

Happy New Year!

Ssense of Self Pod ·

2025/01/31

Back for Season 2! I hope everyone had a nice holiday break. This episode is just a casual chat about what I've been up to and some random thoughts I had over the Christmas break. You can find me at @ssenseofself on Instagram.

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31:16

Farewell 2024

Ssense of Self Pod ·

2024/12/12

I can't believe its almost the end of the year! In this episode I touch on the current cosmic energies and the growth I experienced in 2024. Thank you from the bottom of my heart to everyone who has listened to this podcast, and those who have sent me messages & positive feedback, so grateful and cannot wait for Season 2 next year. Merry Christmas & a Happy New Year! If you want to book in for a reading, you can reach me at @ssenseofself on Instagram. Xxxx

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35:32

I got my breast implants removed

Ssense of Self Pod ·

2024/11/28

I got my breast implants removed last year so I thought I'd record an episode relaying the experience - why I got them out, the improvement of symptoms I noticed post surgery, pre surgery prep, post surgery recovery, fat transfer & a whole lot more. I remember before I got mine out, I loved listening to podcasts about other people's experience to help educate & prepare me, so I hope this is helpful to anyone thinking of getting them removed. If you have any questions about the surgery, my surgeon,

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26:20

8/11

Ssense of Self Pod ·

2024/11/19

A few weeks ago I posted on my Instagram about something catastrophic potentially occuring in Sydney on the 8th November. I thought I'd record a little episode explaining why I shared this & the messages I was receiving from spirit in the lead up.

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15:56

Little Full Moon Weekend Update

Ssense of Self Pod ·

2024/11/17

Bit of stream of conciousness about my personal experiences this weekend and how I navigated the energies of the Taurus Full Moon.

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28:02

Uluru Pt 2 - What does freedom mean?

Ssense of Self Pod ·

2024/11/14

In this episode I chat about how I've been feeling since returning from Uluru and reflecting on the wisdom of the land that has helped me cultivate a sense of freedom in my everyday life.

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