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PODCAST

Train Fight Recover Podcast

Train Fight Recover

Each episode features an expert in fitness and health for tactical athletes and professionals. Dave Grossman, Matt Wenning, Tim Kennedy, Ben Carter, Jeff Nichols, Ben Freakley, and Guy Leahy are a few of the renowned experts you’ll learn from and be inspired by in the first few episodes. The TFR podcast guest list continues to grow with guests from various backgrounds in the strength and conditioning field. Be sure to subscribe on iTunes or your other favorite podcast audio app to get the latest

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All Episodes

0:51:25

TFR Episode 017 Brett Bartholomew: Conscious Coaching

Train Fight Recover Podcast ·

2017/09/22

Brett Batholomew from Bartholomew Strength and author of Conscious Coaching joins us on the show today to talk about coaching, strength and conditioning, his writing, and other projects.In Conscious Coaching, Brett takes on the realm of coaching and training athletes from different domains (pro, college, tactical, etc.). His experience gives a unique perspective into the principles and concepts of coaching. Conscious Coaching offers clear examples on how to develop and implement coaching concepts

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0:53:09

TFR Episode 016 Aaron Zamzow: Fire Rescue Fitness

Train Fight Recover Podcast ·

2017/09/12

Aaron Zamzow has over 12 years of firefighting experience as an on-call paid firefighter in Golden Valley, Minnesota and is currently a career Firefighter/ EMT and Training Officer in Madison, Wisconsin. He is the owner of Fire Rescue Fitness, a company that creates workout programs and fitness articles that focus on getting Fire Rescue Athletes "fit for duty." Aaron holds a Bachelor of Science degree in health and wellness, is a Certified Strength and Conditioning Specialist, a National Academy

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0:54:21

TFR Episode 014 Jeff Nichols

Train Fight Recover Podcast ·

2017/08/17

Jeff Nichols joins us on the show to talk about the essentials of strength training and conditioning for tactical professionals. We were super stoked to have Jeff take the time to chat with us because of a couple of reasons. Not only was he a member of the Navy SEALS, but Jeff is also one of those rare people who has been able to achieve the educational and research background to go along with his experiences on the teams. Before his military career, Jeff served as the Assistant Strength Coach at

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0:59:22

TFR Episode 015 Dr. Robin Orr

Train Fight Recover Podcast ·

2017/08/17

Today we speak with Dr. Orr about the tactical fitness field and his research on load carriage. Dr. Orr is one of the leading experts in fitness for tactical populations with experience training numerous populations. Check out the work his team is doing by going to Bond University. Dr. Robin Orr is an Australian Army veteran who served over 23 years in the Australian Regular Army as an Infantry soldier, Physical Training Instructor, Physiotherapist and human performance officer in postings ranging

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0:00:47

TFR Episode 013 Ben Freakley: Ready.Set.Resilient

Train Fight Recover Podcast ·

2017/07/10

Ben Freakley is our guest today, and we will be discussing the roles of a performance psychologist and how he or she can use coaching techniques like mantras, visualization scripts, and breathing exercises to improve the performance of tactical athletes and first responders. We enjoyed this episode because the suggestions and tips Ben talks about can be applied to everything in life. Ben is incredibly humble and insightful, and you will see that he truly admires the men and women who serve our

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0:00:48

TFR Episode 008 Major Donny Bigham: One Time...

Train Fight Recover Podcast ·

2017/07/09

Bio - Major Donny Bigham is in his 23rd year as a member of the Armed Forces (Marines and Army). Bigham has served in every position in an infantry rifle company. He worked as the Strength and Conditioning Coach at the US Army Physical Fitness School from 2014 to 2016. He currently serves as the deputy director and strength and conditioning coach for the Human Performance Office at Fort Benning, Georgia. He is the Owner and Performance Coach of OneTime Powerlifting, as well as an RSP Sponsored

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0:00:55

TFR Episode 012 Bryan Fass: Fit Responder

Train Fight Recover Podcast ·

2017/07/09

Bryan Fass is a leading expert on public safety injury prevention and public safety fitness. As the president and founder of Fit Responder he works nationally with departments, corporations, state and local governments to design and run scientifically valid injury prevention and wellness programs. Bryan authored the Fit Responder book used by departments and schools plus writes for numerous web and peer-reviewed journals including the National Strength & Conditioning Associations Tactical Strength

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0:00:01

TFR Episode 010 Guy Leahy: Health Promotion Program...

Train Fight Recover Podcast ·

2017/07/09

Guy Leahy- B.S. Telecommunications/Film, M.Ed, Health Physical Education and Fitness, ACSM-CEP Guy Leahy is currently serving as the Health Promotion Program Coordinator at Kirtland Air Force Base in Albuquerque, NM. Leahy is the author/co-author of over 40 articles/papers, including original research which has appeared in publications such as The Journal of Strength and Conditioning Research, Tactical Strength and Conditioning (TSAC) Report, Medicine and Science in Sports and Exercise, Nature,

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0:00:57

TFR Episode 011 Dr. Theresa Larson (Dr.T): Movement Rx

Train Fight Recover Podcast ·

2017/07/04

Dr. Theresa Larson, DPT, is the owner and creator of the San Diego based Movement-Rx, which provides top notch comprehensive human performance, wellness, and PT services to tactical populations and the general public. Dr. “T” is a former Marine Corps Engineer Officer and Combat Veteran. Theresa played professional softball in Italy as well as semi-professional softball in the United States, was an All- American Division I softball player at Villanova University, as well as a former Body-for-Life

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0:42:14

TFR Episode 009 Tyler Christiansen: Tactical Strength...

Train Fight Recover Podcast ·

2017/07/03

Tyler Christiansen- B.S., CSCS, D*, TSAC-F Tyler Christiansen is a veteran soldier currently working as the Tactical Strength and Conditioning (TSAC) Program Manager at the National Strength and Conditioning Association (NSCA). Christiansen has worked with tactical athletes in the Special Operations Forces (SOF) community, including the 7th Special Forces Group, a Special Missions Unit in the greater D.C. area, as the TSAC Coordinator at the NSCA, as an Exercise Physiologist at the Army Physical

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0:53:15

TFR Episode 007 Matt Wenning: Wenning Strength

Train Fight Recover Podcast ·

2017/06/30

Matt Wenning: Bio - Matt is the owner of the website Wenning Strength. Matt founded Ludus Magnus Gym with the goal of getting everyone stronger. He has numerous state and national records, a Masters Degree in Biomechanics, and a Bachelor's in Exercise Science. Matt knows strength and you should listen to what he has to say. Matt has all so trained numerous tactical units and is the “Director and Co-Founder of MAW, directing over 6000 troops in strength, conditioning and wellness for the U.S. Army,

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TFR Episode 006 Ben Carter: TRX

Train Fight Recover Podcast ·

2017/04/17

ATTENDEES Ben Carter/ Josh Hockett / Walker Show Notes Ben Carter from TRX: Bio - After graduating from UC Davis in 2006 with a Bachelor’s degree in Environmental Biology, Ben Carter enlisted in the United States Marine Corps and graduated from boot camp as the Company Honor Graduate. He served as a Reconnaissance Marine with 3rd Recon Battalion in Okinawa, Japan where his team trained in a variety of locations across the Pacific Theater, including Guam, the Philippines and Korea. In 2009, his

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TFR Episode 005 Lt. Col. Dave Grossman

Train Fight Recover Podcast ·

2017/04/17

ATTENDEES Lt. Col. Dave Grossman / Josh Hockett / Walker Show Notes Lt. Col. Dave Grossman: Bio - Lt. Col. Dave Grossman is an internationally-recognized author, scholar, soldier and speaker. He is one of the most sought after experts in the field of human aggression, the causes of violence and violent crimes. He is a former West Point psychology professor, Professor of Military Science, and Army Ranger. Using his experiences and knowledge of killing in war, the psychological costs of war, the

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TFR Episode 004 Sergeant First Class Tim Kennedy

Train Fight Recover Podcast ·

2017/04/17

ATTENDEES Sergeant First Class Tim Kennedy / Josh Hockett / Walker Show Notes Major Don Bigham: Bio - Tim is a professional MMA fighter who is currently in the UFC’s Middleweight division. Tim is currently a Special Force Weapons Sergeant in the Texas Army National Guard, but has served in the Army since 2003. Tim is Ranger qualified and has completed tours in Iraq, Afghanistan, and numerous locations throughout the world as a Special Forces Sniper. Tim is one of the co-owners of Ranger Up, a

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TFR Episode 003 Derek Wester: Program Manager for...

Train Fight Recover Podcast ·

2017/04/17

ATTENDEES Derek Wester / Josh Hockett / Walker Show Notes Derek Wester: Derek Wester is a Program Manager for Fusion Sport, Business Development USA/Canada. Wester has his B.S. Health and Human Performance/Sport Management. He also holds his CSCS, CPT, USAW L1 certifications, as well as additional certifications in Russian Kettlebell and IFPA Fitness Facility Management. In this episode, we get techy and dive into the amazing world of sports performance, data analytics, athlete data

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TFR Episode 002 John Hofman: 911 Tactical Performance

Train Fight Recover Podcast ·

2017/04/17

ATTENDEES John Hofman/ Josh Hockett / Walker Show Notes John Hofman: Bio - Coach John Hofman, CSCS, MS is one of leading experts in the field of Firefighter Health and Wellness. For the past 10 years, he was the Director and Strength and Conditioning Coach for the Sacramento Fire Department. There, he oversaw the Wellness Center, coordinated the department’s medical and fitness assessments, developed recruit fitness training, pre-employment medical and fitness evaluations and also assisted the

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0:13:25

TFR Episode 001 Intro Show

Train Fight Recover Podcast ·

2017/02/13

Show Notes In today’s show, we discuss the creation of TFR. This is a quick show introducing the hosts, as well as the goals moving forward with not only the podcast, but the website and online fitness training. For more information on TFR, check out the following: http://trainfightrecover.com NEXT WEEK’S PODCAST: Join us next week on the TFR Podcast for Special Guest Coach John Hofman, one of leading experts in the field of Firefighter Health and Wellness. John has served as the Director and

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