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PODCAST

DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:Why do I always feel tired and bloated?What foods are secretly destroying my gut health?How do I fix leaky gut naturally?What are lectins, and should I avoid lectins?How do I reduce chronic inflammation?Why does my autoimmune disease keep flaring up?What supplements actually work for gut health?How do I improve my brain

health & fitness nutrition

All Episodes

00:20:15

Are You Eating TOO MUCH Protein? New Longevity...

DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND... ·

2026/10/01

Are we focusing on the wrong thing when it comes to protein and healthy aging?In this episode, I break down fascinating new research from my friend Dr. Valter Longo that could change the way you think about protein, muscle, and longevity. The key may not be how many grams of protein you eat, but how much of one specific amino acid, methionine, you're getting.I explain what the study found, why too much or too little methionine may matter, and how mTOR, IGF-1, GLP-1, and gut health fit into the

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00:17:33

Are Nightshade Veggies Bad For Me? Dr. Gundry Weighs...

DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND... ·

2026/09/29

We've all been taught that if it's a vegetable, it belongs on your plate.In this episode, I walk you through five of the biggest offenders and what's actually happening in your gut when these foods show up on your plate.Plus, learn the simple prep tricks that can make several of these foods safe again.On this episode, you’ll learn: Why Europeans called the tomato the "poison apple" — and the simple prep trick to make them safe again (01:19)The science behind lectins and how they damage your gut

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00:15:19

Gundry MD Discounts: The Smartest Way to Save on Your...

DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND... ·

2026/09/24

I explain why high-quality formulas can cost more than what you’d find on a drugstore shelf, and walk you through specific ways to lower what you pay—including a subscription option that can save you up to 60% on certain products, plus a free My Account option that gives you more control over your orders and access to member-only pricing.I also share a real example from my own patients about what can happen when you stop taking a formula that’s working—and why staying consistent can matter just as

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00:56:17

Why I Quit Running After 20 Years, And What I Do...

DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND... ·

2026/09/22

Most people think more cardio is better for you. Run more, burn more, live longer, right? Well, my guest today says that's backward. He's suffered from aching knees, a busted hip, and a he has a brand-new book to prove it.Mark Sisson is a New York Times bestselling author and the co-founder of the barefoot shoe company Peluva. He was one of the very first people I read when I left heart surgery to become a nutritionist, and today he's back with his latest book, Born to Walk: The Broken Promises of

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00:22:55

The SHOCKING TRUTH About The Carnivore Diet You NEED...

DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND... ·

2026/09/17

Let's be clear: Dr. Gundry has NOTHING against the carnivore diet as an elimination diet. In fact, some of his patients practice it, and it does support their gut health because it removes all lectin-containing compounds in your diet. But there’s much more information you need to know if you plan on practicing this diet. That’s why in this episode he will be discussing the shocking truth about the carnivore diet you need to know.See Privacy Policy at https://art19.com/privacy and California

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00:22:18

Can the Biblio Diet Help You Lose Weight? A Doctor's...

DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND... ·

2026/09/15

What if I told you the "healthiest bread on earth" comes from a recipe that was originally supposed to be baked over human feces?It's true, and that recipe is straight out of the Bible.Right now, the internet is obsessed with the so-called Bible diet, also known as the Biblio diet, Promised Land diet, the Daniel diet, or simply biblical eating, but most of what's out there is cherry-picked scripture with zero context.So I decided to do it properly: chapter and verse, calling out what ancient eating

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00:26:36

7 Things I Do EVERY Day to Stay Young & Live Longer |...

DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND... ·

2026/09/10

Want to know what I actually do every day to stay healthy, energized, and youthful as I get older? In this episode, I’m giving you a look inside my personal daily routine and sharing the simple habits I rely on to support longevity and healthy aging.I’ll walk you through the way I eat, move, and structure my day, along with the small lifestyle choices I make consistently to help keep my body and brain performing at their best. And you don’t need an expensive anti-aging routine or hours at the gym to

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01:02:16

The 5-Minute Morning Routine That Can Change Your...

DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND... ·

2026/09/08

I've spent 25 years telling patients the same thing: I can show you the path, but you have to walk it.Nobody proves that better than my guest today. Jim Kwik was labeled "the boy with the broken brain" as a kid — migraines, learning disabilities, couldn't keep up in school. Today he's the guy Navy SEALs, Olympic athletes, and Fortune 500 CEOs call when they need to think sharper and perform better. His new book, Limitless Daily: 366 Keys to Train Your Brain, Master Your Mind & Win Every Day,

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00:17:06

How to Turn On the "Age Backwards" Switch | EP 418.A

DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND... ·

2026/09/03

Traveling back in time is impossible. Giving your cells a fresh start is not. In this episode, I dig into stem cells: what wakes them up, why the wall of your gut matters so much, and the two very different ways cells die. One causes inflammation. The other, called autophagy, lets your body rebuild itself from the inside out. I break down how time-restricted eating, polyphenols, and mitochondrial uncoupling work together to build a genuinely new you every three months. Plus, a great question on

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00:56:27

The Retirement Decision That Could Be Shrinking Your...

DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND... ·

2026/09/01

Everyone's chasing the wellness hack that'll finally crack the code on living longer: cold plunges, biological age tests, or extreme fasts.But my guest today just wrote an entire book making the opposite argument: most of that noise doesn't matter nearly as much as we think, and the real answer to a long, healthy life is a lot simpler than the wellness industry wants you to believe.Dr. Ezekiel "Zeke" Emanuel is a Harvard-trained oncologist, Vice Provost for Global Initiatives at the University of

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00:20:51

The 4-Step Sugar Detox That Even a Diet Coke Addict...

DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND... ·

2026/08/27

Sugar isn't just a habit; it's one of the most addictive substances in our diet, and most of us don't even realize how much we're consuming. In this episode, I'm breaking down my simple, four-step method for kicking a sugar addiction for good, without feeling deprived.I'll show you exactly where sugar hides on food labels (hint: it's not where you think), teach you the quick math trick that reveals the real sugar content in any packaged food, and explain why "healthier" sugars like honey, agave, and

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00:23:06

5 Bad Breath Fixes Your Dentist Never Told You About...

DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND... ·

2026/08/25

Bad breath could be the earliest warning sign of something happening deep inside your body, and most people are trying to fix it with exactly the wrong tools.It's rarely just a hygiene issue. It can point to low stomach acid letting the wrong bacteria take over your gut, leaky gums mirroring leaky gut, or a dead tooth hiding an infection you'll never feel.On this episode, you'll learn my five tips (plus a bonus) for getting rid of bad breath for good, what your breath is really telling you about

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00:19:57

5 Best BRAIN Foods for a Better Memory, Sharper Focus...

DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND... ·

2026/08/20

Want to keep your brain sharp as you age? Start with what’s on your plate.In this episode, I’m sharing 5 amazing foods your brain will love — and why adding them to your diet may help support memory, focus, and long-term brain health.Some of these foods may already be in your kitchen, while others might surprise you. Either way, your brain will thank you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:16:02

The Alzheimer's Drugs Don't Work — Here's What Does...

DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND... ·

2026/08/18

Big Pharma bet billions on one theory: clear the amyloid, cure Alzheimer's.A new Cochrane review of 20,000+ patients just proved them wrong — these drugs don't work, and they may be putting your brain at risk. So what's really driving this epidemic?My guest today, six-time New York Times bestselling author and board-certified neurologist Dr. David Perlmutter, says the answer lies in a set of cells most people have never even heard of — and he lays it all out in his new book, Brain Defenders.The good

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00:18:18

Are You Drinking TOO Much Water? The Hidden Danger of...

DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND... ·

2026/08/13

Water is essential for life—but could drinking more of it actually be working against you?In this episode, I’m tackling one of the biggest hydration myths out there: that everyone needs eight glasses of water a day. I’ll explain why your individual water needs may be very different, how drinking too much water can throw off your electrolyte balance, and why overhydration may even affect how efficiently your heart works.Plus, I’ll share the signs you may be overdoing it, what really counts toward

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00:21:07

How Much Vitamin D You REALLY Should Be Taking | EP 415

DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND... ·

2026/08/11

I once had a patient tell me, "You don't know much about vitamin D, do you?" He had a point, not because I hadn't studied it, but because so much of what we're taught about vitamin D simply hasn't caught up to the research.My patient’s question led me down a path of research that changed how I treat every patient who walks through my door.In this episode, I break down Why vitamin D isn't a vitamin at all but a hormone quietly running the show for your gut and immune system Why the "toxic" dose

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00:16:47

The #1 Fish I Recommend for Better Brain & Heart...

DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND... ·

2026/08/06

Think sardines are just an old-fashioned pantry staple? Think again.In this episode, I'm breaking down why these tiny fish may be one of the most powerful foods you can add to your diet. Packed with omega-3s, high-quality protein, minerals, and nutrients that support everything from your brain to your heart and gut, sardines deliver remarkable health benefits in one small package.I'll explain what makes sardines different from larger fish, why they're one of the safest seafood choices, how to choose

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00:54:19

Using AI for Medical Advice? Here's the Best (and...

DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND... ·

2026/08/04

Have you asked ChatGPT or Claude a health question before? AI is already changing how patients research symptoms, read labs, and make health decisions — and that could be one of the most empowering shifts in medicine, or a potential disaster. My guest today knows exactly where that line is.Dr. Vivienne Ming is a theoretical neuroscientist who's spent 30years building AI to expand human potential, founding more than a dozen companies along the way. She has built one of the first AI systems ever

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00:17:05

Eating for Fat Loss: The Surprising Foods That Help...

DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND... ·

2026/07/30

What if your grocery list could do more for your waistline than another hour on the treadmill?The truth is, not all calories are created equal—and some foods may actually help your body become more efficient at burning fat while keeping hunger under control. In this episode, Dr. Gundry reveals the surprising foods that can support your metabolism, fuel your gut microbiome, and help your body tap into stored fat more effectively.See Privacy Policy at https://art19.com/privacy and California Privacy

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00:17:05

4 Weight Loss Lies Doctors Still Tell You | 413

DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND... ·

2026/07/28

Dr. Steven Gundry takes his scalpel to four of the most stubborn weight loss myths in modern nutrition—the ones that have you white-knuckling through miserable diets while the scale refuses to budge.Questions answered in this episode:Does eating fat actually make you gain weight?Why doesn't counting calories work for weight loss?Can you lose weight with exercise alone?Is weight gain really about willpower and discipline?What role do gut bacteria play in weight loss?Why do most diets fail in the long

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