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PODCAST

Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering

Natalie Deering

Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering is a podcast exploring the intersection of Internal Family Systems, intuitive wisdom, and spiritual awakening. Through soulful conversations with therapists, mystics, healers, and consciousness explorers, Natalie invites listeners into a deeper relationship with their inner world. Together, we explore parts work, embodied intuition, energetic awareness, nonlinear time, and the sacred nature of Self-energy. If you’re ready to meet

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All Episodes

58:13

IFS + Human Design: A Map to Your Parts and Authentic...

Intuitive Self: IFS + Intuition + Spirituality with... ·

2026/10/05

What if your Human Design chart could offer a map to both your authentic Self and the parts of you that have learned to adapt and protect?In this episode of Intuitive Self, I’m joined by Caitlan Siegenthaler, an IFS-trained therapist and Human Design Guide, to explore the intersection of Internal Family Systems (IFS) and Human Design. We discuss how Human Design can deepen self-understanding and serve as a powerful tool for identifying parts, accessing Self-energy, and cultivating greater

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63:02

Calling Ourselves Back Home: The Spiritual and...

Intuitive Self: IFS + Intuition + Spirituality with... ·

2026/09/01

In this episode, I sit down with Kay Gardner, one of the original “mothers” of Internal Family Systems (IFS), to discuss her new book, Calling Ourselves Back Home: The Spiritual and Energetic Lens of IFS.Kay shares her journey with IFS and what it has been like to finally take the “lid” off the spiritual and intuitive aspects of her work. We explore legacy and cultural burdens, the historical oppression of the divine feminine, and how these burdens can impact our ability to trust and express our

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51:36

When Your Body Says Slow Down: EMDR, IFS & the...

Intuitive Self: IFS + Intuition + Spirituality with... ·

2026/08/17

What happens when your body forces you to slow down?In this episode, I sit down with therapist Hannah Smith for a deeply honest conversation about her unexpected experience with three strokes—and the profound personal and professional lessons that emerged from her healing journey. Hannah shares what the experience taught her about the costs of striving and productivity culture, the importance of listening to our bodies, accepting help, and allowing ourselves to rest. We also talk about the

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59:29

Turn Towards Your Anxiety: A Conversation with John...

Intuitive Self: IFS + Intuition + Spirituality with... ·

2026/07/29

Is anxiety something to overcome—or could it be inviting us into a deeper relationship with ourselves?In this episode of The Intuitive Self Podcast, I sit down with trauma therapist John Clarke to explore anxiety through the lenses of Internal Family Systems (IFS), nervous system awareness, and trauma healing. Together, we discuss why anxiety is unique to each person, the burdens it often carries, and how approaching it with curiosity and compassion can lead to profound healing. We also explore

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58:07

Self-Trust, Intuition & Inner Knowing with Andrea...

Intuitive Self: IFS + Intuition + Spirituality with... ·

2026/04/23

In this conversation I’m joined by Andrea Tessier—self-trust coach, IFS practitioner, and author—for a rich discussion on what it truly means to trust yourself from the inside out.We explore how self-trust is an inward-facing relationship, while confidence is often the outward expression of that trust. Andrea shares how intuition can become a practical daily guide, including her practice of asking, “What should I do today?” and learning to trust what naturally arises. Together, we talk about the

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71:44

Breath as a Pathway to Healing, Regulation, and...

Intuitive Self: IFS + Intuition + Spirituality with... ·

2026/04/01

In this episode I’m joined by Tracey Soghrati—Psychotherapist, Yoga Therapist, and Registered Nurse—to explore breath as a pathway to healing, regulation, and connection.We begin with a simple truth: everybody breathes—but not everyone feels safe in their breath. I share my personal history with respiratory illness, including TB, pneumonia, and asthma, and how these experiences activated vulnerable parts within me. Together, we explore how breath is not just physical—it’s emotional, protective, and

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87:13

Breaking the Trance: Hypnotherapy as a Bridge to...

Intuitive Self: IFS + Intuition + Spirituality with... ·

2026/03/03

Have you ever considered that you might already be in a trance?In this episode, I sit down with Zarina Tariq, Integrated Clinical Hypnotherapist and Empowerment Coach based in Cincinnati, to explore hypnotherapy as a powerful bridge to healing, self-trust, and inner knowing. We talk about how many of us walk through life in unconscious “trance states” shaped by limiting beliefs, emotional wounds, and protective patterns — and how hypnotherapy can gently help us wake up. Zarina shares the history of

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59:25

When Good Moms Feel Bad: Befriending the Parts of...

Intuitive Self: IFS + Intuition + Spirituality with... ·

2026/02/09

In this powerful and deeply validating conversation, I sit down with Jessica Tomich Sorci, LMFT, Level 3 Certified IFS Therapist and creator of the Mom Parts Method, to talk about something so many mothers silently carry:Mom parts. The anxious ones. The angry ones. The overwhelmed ones. The “I should be better at this” ones. And the truth that often feels radical: There are no bad mom parts. Jessica brings her expertise in Internal Family Systems and perinatal mental health to help us understand

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69:45

Clairvoyance, Intuition, and IFS: A Conversation with...

Intuitive Self: IFS + Intuition + Spirituality with... ·

2025/12/31

In today’s intuitive conversation, I sit down with my friend and fellow IFS therapist Catherine Cope, a clinician and clairvoyant who beautifully bridges Internal Family Systems, somatic awareness, intuitive development, and spiritual presence. Catherine and I first met while serving as program assistants in an IFS Level 1 training, where a moment of vulnerability opened a doorway between us: I shared with the group that I’m clairvoyant… and Catherine shared that she is too.From there, an entire

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60:59

Beyond the Body: Danielle Carron on Her Near Death...

Intuitive Self: IFS + Intuition + Spirituality with... ·

2025/11/25

In today’s expansive conversation, I sit down with Danielle Carron, a therapist, spiritual guide, and mystic who bridges Internal Family Systems (IFS), Somatic Experiencing, meditation, and consciousness work. Danielle and I first met at the IFS conference and immediately bonded over our shared love of quantum physics, the mystery of time, and the sacred nature of healing.At 19 years old, Danielle survived a traumatic rock-climbing accident that initiated a profound Near Death Experience (NDE)—one

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51:47

IFS Conference Reflections (and Celebration of 100th...

Intuitive Self: IFS + Intuition + Spirituality with... ·

2025/10/06

Fresh from the 2025 IFS Conference and in celebration of the podcast's 100th episode, I sit down with my friend and fellow IFS enthusiast, Tammy Sollenberger, for a lively and heartfelt debrief. In true synchronicity, we somehow kept signing up for the same seminars—without ever comparing notes beforehand. We talk about our parts, our paths, and maybe a touch of destiny.Tammy opens up about what it’s like to be an “IFS celebrity” (yes, we said it!) and the part of her that found it difficult to

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49:54

Embodying Self-Energy with Jenny Hayo

Intuitive Self: IFS + Intuition + Spirituality with... ·

2025/08/18

My guest today is Jenny Hayo (she/her)—teacher, guide, and practitioner of wisdom traditions for over 25 years—to explore the living, breathing experience of Self-energy and how it shapes our inner and outer worlds.Together, we dive into: What it means to embody Self-energy instead of holding it as just an idea. The many ways people describe Self-energy, and how language can both help and limit us. A playful, unexpected moment when an otter appeared, bringing laughter into our

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01:16:47

Transpersonal IFS: Where Consciousness and Self...

Intuitive Self: IFS + Intuition + Spirituality with... ·

2025/07/07

What happens when Internal Family Systems meets the mystical? In this episode I’m joined once again by therapist, teacher, and spiritual guide Chris Hancock to explore Transpersonal Internal Family Systems (T-IFS)—a sacred weaving of parts work with direct connection to the Divine.Together, we explore how T-IFS opens portals to higher realms of healing, the many expressions of Divine love and light, and how spiritual beings—including Mother Mary and Isis—can participate in unburdenings and

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01:21:01

Opening the Inner World: Divine Inflow, Parts Work &...

Intuitive Self: IFS + Intuition + Spirituality with... ·

2025/06/23

What if our inner parts weren’t just fragments of the psyche—but vessels designed to receive divine love?My guests today are Chelsea Odhner, Robert Falconer, and Jonathan S. Rose—co-authors of the new book Opening the Inner World: Spiritual Healing, Internal Family Systems, and Emanuel Swedenborg. Together, we explore the playful spirit that brought this project to life and the profound insights that emerged at the intersection of IFS therapy and Swedenborgian spirituality. We discuss Swedenborg’s

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01:01:44

Who's Awake? Befriending Insomnia with Internal...

Intuitive Self: IFS + Intuition + Spirituality with... ·

2025/06/02

What if your insomnia isn't a problem to fix, but a part of you that needs your attention?In this insightful and compassionate conversation, I’m joined by somatic IFS and leadership coach Katie LaCelle to explore the deep connection between sleeplessness and our inner system. Katie shares her personal journey with chronic insomnia and how Internal Family Systems (IFS) offered a radically different way of relating to wakefulness—one that invites curiosity, compassion, and presence. Together, we

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01:31:21

The Many Faces of Identity: Sam Deering on Survival,...

Intuitive Self: IFS + Intuition + Spirituality with... ·

2025/04/28

In this deeply personal episode, I sit down with my brother, Sam Deering, to explore the layered journey of identity—how it forms, evolves, fractures, and heals over a lifetime.Sam shares openly about his search for belonging through many identities. We dive into big questions like Who am I? and Where do I belong?, weaving in the lens of Internal Family Systems (IFS) to understand how parts of ourselves are shaped by survival, societal pressures, and the deep human need for

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51:38

No Bad Charts: Astrology-Informed IFS with Sarah Temel

Intuitive Self: IFS + Intuition + Spirituality with... ·

2025/03/24

What if your birth chart could help you find the parts of you longing to be witnessed? What if the stars weren’t about prediction—but about reflection?In this rich and expansive conversation, I’m joined by Sarah Temel, licensed trauma therapist, IFS practitioner, and founder of No Bad Charts, to explore the deeply supportive intersection of Internal Family Systems (IFS) and evolutionary astrology. ____________________________ We dive into: 🌙 How astrology-informed IFS uses the birth chart as a

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59:52

The Accomplisher Within: Finding Balance and...

Intuitive Self: IFS + Intuition + Spirituality with... ·

2025/01/27

Do you find yourself constantly striving, doing, and achieving—only to feel exhausted, unfulfilled, or out of alignment? In this deeply relatable and thought-provoking episode, I sit down with therapist and life coach Allyson Blythe to explore the "Accomplisher" part within us—a part I personally relate to and deeply share in.Together, we unpack the cultural and personal forces that drive us to wear busyness as a badge of honor, seek worth through achievement, and fall into the traps of

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01:04:46

Flying Free from Spiritual and Emotional Abuse: A...

Intuitive Self: IFS + Intuition + Spirituality with... ·

2025/01/13

In this powerful and enlightening episode, I sit down with Natalie Hoffman, author of All the Scary Little Gods, to discuss her journey of deconstructing from emotional and spiritual abuse, and helping others do the same.We explore the deep work of deprogramming from rigid belief systems and aligning your faith with your core values. Natalie Hoffman shares insights on alleviating shame tied to mental health and faith, and how writing from and for your parts can facilitate profound

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53:49

A Guidebook for Walking a Healing Path, with Ralph De...

Intuitive Self: IFS + Intuition + Spirituality with... ·

2024/11/18

In this episode, Natalie sits with IFS therapist, author, and meditation teacher Ralph De La Rosa to discuss his new book, Outshining Trauma: A New Vision of Radical Self-Compassion. Topics Discussed: 1. Blending meditation and IFS 2. True mindfulness; not looking at thoughts as the enemy 3. Buddhism meditation and IFS 4. Discussion of the book's three parts and how they are a guidebook for healing __________________________ Ralph De La Rosa (they/he) is the author of three books, including

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