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PODCAST

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician

Drs. Cazier, Dinsmore and Morrison

🔥 Doctors Feeling the Burnout? We’ve Been There—and We’re Here to Help You Climb Out of the Fire. 🔥 Drive Time Debrief: A Physician Wellness Podcast Welcome to Drive Time Debrief, the anti-burnout podcast built just for physicians and healthcare providers who are ready to reclaim their joy, purpose, and well-being. Hosted by the physician-coaches of The Whole Physician, this podcast delivers honest conversations, evidence-based tools, and practical strategies to help you navigate

health & fitness medicine

All Episodes

21:04

Divorce with Karen Sethi, MD, FAAP: Episode 215

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2026/04/23

Divorce is something many physicians experience—but few talk about openly.In this deeply honest and compassionate conversation, we’re joined by Dr. Karen Sethi Walker, a pediatric intensivist turned vaccine developer and now certified divorce coach. Drawing from both her personal journey and professional expertise, she helps physicians navigate divorce with less conflict, more clarity, and a strong focus on protecting what matters most—your well-being and your children. Whether you're

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20:15

People Pleasing: Episode 214

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2026/04/16

Have you ever said “yes” when your whole body was screaming “no”?If so… welcome. You’re not alone—and you’re definitely not broken. In this episode, we’re diving into the hidden costs of people pleasing—especially in medicine, where being “the reliable one” often comes at the expense of your own wellbeing. What looks like kindness on the surface is often something deeper: a learned pattern of avoiding discomfort (yours and everyone else’s). We unpack why people pleasing is so common, how

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35:21

Emotional Intelligence, Pt 5 (Social Skills): Episode...

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2026/04/09

In this episode of Drive Time Debrief, we wrap up our Emotional Intelligence series by diving into the fifth and final pillar: social skills—the moment where everything becomes visible.Because emotional intelligence isn’t just what you know internally… it’s how you show up in real conversations. From patient interactions to team dynamics to high-stakes conflict, this episode explores what it really means to communicate with clarity, compassion, and skill—especially when things get hard. We

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27:08

Emotional Intelligence, Pt 4 (Empathy): Episode 212

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2026/04/02

What if empathy isn’t about feeling everything—but about understanding clearly and responding wisely?In today’s episode, we continue our Emotional Intelligence series by unpacking one of the most misunderstood skills in medicine (and life): empathy. Many of us were taught that caring means absorbing others’ pain—but that belief can quietly lead to emotional exhaustion, burnout, and even disconnection from the work we love. In this conversation, we explore a more sustainable, evidence-based

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32:27

Burnout Isn’t What You Think with Dr. Annia Raja:...

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2026/03/26

What if burnout isn’t just about working too much… but about losing touch with yourself?In this powerful conversation, clinical psychologist Dr. Annia Raja shares what’s really happening beneath burnout—especially for high-achieving professionals and physicians. From emotional suppression to identity loss, we unpack why so many feel disconnected—and how to begin finding your way back. 💡 In this episode, we cover: Why “burnout” might be the wrong word The hidden cost of emotional numbing

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31:57

Misinformation feat. Paging Dr. Fran: Episode 210

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2026/03/19

What happens when TikTok starts influencing your exam room?In this episode of Drive Time Debrief, we sit down with Dr. Fran—board-certified OB/GYN, residency faculty, hospital medical director, and the voice behind Paging Dr. Fran—to talk about what it really looks like to practice medicine in the age of social media. With over a million followers, Dr. Fran is on the frontlines of combating medical misinformation online. But what happens when that misinformation follows patients into the

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32:28

Emotional Intelligence, Pt 3 (Motivation): Episode 209

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2026/03/12

Drive Time Debrief – Episode 209Emotional Intelligence Series: Motivation, Burnout, and the Physician Motivation Trap In this episode of Drive Time Debrief, we continue our emotional intelligence series by exploring motivation—and why many high-achieving physicians feel stuck, depleted, or disconnected even after achieving their professional goals. Motivation isn’t just about discipline or willpower. In medicine, physicians are often trained to rely on external motivators like grades,

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25:54

Emotional Intelligence, Pt 2: Episode 208

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2026/03/05

Ever caught yourself thinking, “I shouldn’t react like that”… and then reacting exactly like that anyway? You’re not alone.In Part 2 of our emotional intelligence series, we’re diving into self-regulation — the skill that helps you stay grounded when emotions run high and pressure is constant. For physicians trained to push through stress and “keep it together,” learning to regulate instead of suppress can be a game-changer. In this episode, we explore: ✨ Why suppression isn’t the same as

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29:36

Emotional Intelligence, Part 1: Episode 207

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2026/02/26

🎙️ Emotional Intelligence Series, Part 1Why High Performers Burn Out — and the Skill That Prevents It In medicine and high-performance environments, we’re trained to push through discomfort, ignore our needs, and stay composed under pressure. Over time, that conditioning can disconnect us from what’s happening inside. This episode introduces the foundation of emotional intelligence: 👉 Self-awareness — the ability to notice what’s happening inside you in real time. Because the truth

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23:11

Helper Identity: Episode 206

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2026/02/19

🎧 Drive Time Debrief Episode 206When the Helper Identity Fuels Burnout We’re celebrating AND having a real conversation today. The Drive Time Debrief was honored with the 2026 Doctor Podcast Award for Best Physician Wellness & Burnout Podcast — and we’re incredibly grateful to our listeners and community. But today’s episode tackles something many physicians silently carry: 👉 the helper identity 👉 the pressure to always say yes 👉 and how over-helping quietly leads to burnout 🩺

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20:25

Regrets: Episode 205

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2026/02/12

Regret Isn’t the Enemy. Rumination Is.Regret is part of being human. Rumination is optional. In this episode, we’re diving into something physicians (and high-achievers in general) know all too well: replaying mistakes on loop. Whether it’s: A patient outcome you wish had gone differently A diagnosis you missed A moment you snapped at your child after a night shift Or something you said years ago that still makes you cringe Regret can quietly take up residence in your mind. But

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13:27

Random Internet Advice, Part 3: Episode 204

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2026/02/05

Drive Time Debrief — Episode 204: Random Internet Advice (Part 3)In this episode of The Drive Time Debrief, Amanda, Laura, and Kendra continue their three-part deep dive into “random internet advice” they found while scrolling TikTok — and how these bite-sized ideas actually play out in real life, relationships, and medicine. The conversation blends humor, psychology, and hard-earned wisdom as the trio explores what advice is worth keeping, what needs nuance, and what might actually help

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29:52

MedTreks International: Episode 203

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2026/01/29

Travel Beyond the Hospital: How Adventure & Purpose Restore Burned-Out Medical Professionals | MedTreks International Interview with AriRasoriIn this episode, we sit down with Ari Rasori, NP, founder of MedTreks International, to explore how global adventure, wellness, and community can help healthcare professionals recover from burnout and reconnect with their purpose. Ari shares her journey from working in the emergency department to building a boutique travel and retreat company for

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17:32

Random Internet Advice, Part 2: Episode 202

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2026/01/22

Drive Time Debrief – Episode 202 Random Internet Advice, Part 2: Protect Your Peace & Stop Worshiping the ProblemIn Part Two of our “Random Internet Advice” series, the DTD crew dives into more thought-provoking (and surprisingly wise) wisdom pulled from the endless scroll—this time inspired by @JessKR on TikTok. We unpack powerful ideas like: ✨ Why other people’s opinions of you are truly none of your business ✨ How protecting your peace is often more important than proving a point ✨

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18:53

Random Internet Advice, Part 1: Episode 201

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2026/01/15

Ever stumble across a piece of advice that makes you stop scrolling and think, “Whoa… that’s actually really good”? In this episode, Amanda, Laura, and Kendra dive into powerful mindset shifts inspired by viral wisdom—and put them through acoach's lens.From walking through fear and embracing discomfort, to remembering that other people’s reactions say more about them than about you, this conversation is full of clarity, compassion, and courage. They explore why following your plan (not

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22:47

Life-Giving Truths for a Sustainable, Joyful Medical...

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2026/01/08

We can’t believe we’re saying this… Episode 200 of the Drive Time Debrief is here!What started as a few honest conversations has grown into a community of physicians who are re-imagining what it means to practice medicine without losing themselves in the process. Whether this is your very first episode or you’ve been with us since the beginning — welcome. We’re so glad you’re here. 🤍 To celebrate this milestone, we’re sharing some of the most important lessons we believe every physician

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25:54

If You Just Had One Month to Live: Episode 199

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2026/01/01

⏰ If You Had One Day, One Week, One Month Left to Live...Amanda, Laura, and Kendra tackle the most clarifying question as we start 2026: What would you do differently if you had limited time left? This isn't about panic—it's about calibration. Without intentionality, medicine will weave into every aspect of your life. This thought experiment reveals what actually matters. 💡 The Wake-Up Call We don't know our time constraint. A friend—totally healthy, two little kids—went camping, got

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25:57

8 and 80 Year Old Version of You: Episode 198

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2025/12/25

🎯 Make Two People Proud: Your 8-Year-Old & 80-Year-Old SelfAs we close 2025 and start 2026, Amanda, Laura, and Kendra tackle the most important question: Who are you really trying to make proud? The quote that changes everything: "Make two people proud. Your 8-year-old self and your 80-year-old self." — David Perell This isn't about external validation. It's about living a life that honors your past curiosity and your future legacy. 🧒 The 8-Year-Old You Remember that fearless kid who

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28:18

Untangling Family Webs: The Bowen Theory: Episode 197

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2025/12/18

🧵 The Invisible Threads: Understanding Family Systems in MedicineWhy does your parent's phone call instantly transport you to your limbic system? Welcome to Bowen Family Systems Theory—the framework that explains why relationships feel so complicated and what you can do to change the patterns keeping you stuck. The Big Idea: "The more self you bring into a system, the more that system changes." — Murray Bowen 🔍 The Big Four Concepts 1. EMOTIONAL FUSION vs. DIFFERENTIATION Fusion = Your

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21:19

Decide, Commit, Resolve: Episode 196

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2025/12/11

🔥 Decide. Commit. Resolve. Become Unstoppable.Fresh from Tony Robbins' Unleash the Power Within, Amanda, Laura, and Kendra break down the third step in the Science of Momentum. This isn't about motivation (you'll never feel ready). This is about decision, commitment, and resolve. 💥 The Big Truth "The moment you decide is when your destiny changes." — Tony Robbins You're NEVER gonna feel ready. Waiting to feel ready is what keeps you stuck. 🎯 DECIDE (Cut Off the Chaos) Decision =

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