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PODCAST

A Way Forward: Conversations on Mental Health

CMHA Kelowna and Jessica Samuels

A Way Forward podcast, presented by Beem Credit Union, examines the challenges that can wear down our individual and collective mental health. Host Jessica Samuels focusses on the stressors, the core issues and contributing factors, and the approaches and practices that can help address these issues. Listeners will leave feeling they have the information and tools to better manager their well-being and able to find...a way forward.

health & fitness mental health

All Episodes

19:00

Episode 20: CRCL Kelowna

A Way Forward: Conversations on Mental Health ·

2025/11/19

In this episode, host Jessica Samuels sits down with Innovation & Project Development Manager at CMHA Kelowna, Jamie Lloyd-Smith to introduce CRCL (Crisis Response Community Led), an innovative new service operated by CMHA Kelowna. CRCL offers a compassionate, community-driven alternative to traditional crisis response—one that does not involve law enforcement and is built on peer support, clinical expertise, and voluntary participation.Jamie explains who CRCL is for, how it works, why

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37:17

Episode 19: Navigating Mental Health as a Gay Man

A Way Forward: Conversations on Mental Health ·

2025/11/06

In this powerful and deeply personal conversation, host Jessica Samuels sits down with Matteo Stewart to explore the unique mental health challenges faced by gay men. Matteo shares his lived experience navigating identity, community, and mental health—from coming out in the 1990s, to the ongoing effects of societal expectations, to finding belonging and resilience later in life.Together, they unpack what it means to be “out to yourself,” the impact of code-switching, the intersection of

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31:58

Episode 18: Involuntary Care

A Way Forward: Conversations on Mental Health ·

2025/10/24

Episode 18: Involuntary CarePresented by: Beam Credit Union Host: Jessica Samuels Guest: Mike Gawliuk, CEO, CMHA KelownaEpisode OverviewIn this episode, Jessica Samuels speaks with CMHA Kelowna CEO Mike Gawliuk about the complex and often divisive topic of involuntary care in British Columbia’s mental health system. Together, they unpack what involuntary care means under the BC Mental Health Act, explore how and when it’s used, and discuss why it continues to spark debate around human

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32:08

Episode 17: First Responders & Mental Health

A Way Forward: Conversations on Mental Health ·

2025/10/09

Being a first responder means running toward the situations most of us run away from. But that comes with an emotional and mental toll. In this episode, Jessica speaks with Kelowna Fire Captain David McCarthy, who shares what it’s like to experience trauma on the job and how the fire department is working to ensure firefighters get the support they need.David discusses the evolution of Critical Incident Stress Management (CISM) within the Kelowna Fire Department, the importance of peer

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29:40

Episode 16: Corey Hirsch

A Way Forward: Conversations on Mental Health ·

2025/09/24

In this powerful episode of A Way Forward, host Jessica Samuels sits down with Corey Hirsch — former NHL goaltender, Stanley Cup champion, Olympic silver medalist, broadcaster, and mental health advocate.From the outside, Corey seemed to be living the dream at the height of his hockey career. But behind the mask, he was struggling with obsessive-compulsive disorder (OCD) and suicidal thoughts that nearly cost him his life.Corey opens up about:-The hidden reality of living with OCD while

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23:22

Episode 15: Workplace Mental Health pt. 2

A Way Forward: Conversations on Mental Health ·

2025/06/11

In this follow-up to Episode 11, host Jessica Samuels continues her conversation with CMHA Kelowna's Director of People, Culture & Engagement, Candace Giesbrecht.The focus of this episode is burnout and its relationship to the workplace. Candace and Jessica dive deeper into what burnout looks like, how it manifests in professional environments, and how organizations and individuals can begin to address it.Topics Covered:- The definition and symptoms of burnout- How burnout differs from

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25:03

Episode 14: Debt & Mental Health

A Way Forward: Conversations on Mental Health ·

2025/05/14

In this powerful episode, Jessica Samuels and Mike Gawliuk sit down with Maggie Sinclair from Beam Credit Union to unpack the current reality of debt in Canada—and the deep mental health impacts that often come with it. With household debt hitting record highs and many Canadians living just $200 away from insolvency, the conversation covers the emotional toll of financial strain, stigma, and the hard choices people are forced to make.Maggie sheds light on how seemingly small financial

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22:44

Episode 13: Managing Your Mental Health

A Way Forward: Conversations on Mental Health ·

2025/05/08

In this episode, hosts Jessica Samuels and Mike Gawliuk unpack what it really means to “manage your mental health” — and how that differs from managing mental illness. Together, they explore everyday actions, habits, and mindset shifts that can help anyone take better care of their mental well-being, with a strong focus on understanding why these strategies work. Key Topics Discussed:Mental Health vs. Mental Illness Learn the critical distinction between having mental health (which we all

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4:33

Crisis Response Community Led (CRCL) | Forward Focus...

A Way Forward: Conversations on Mental Health ·

2025/04/30

In this Forward Focus episode, Jessica Samuels and co-host Mike Gawliuk shine a spotlight on CRCL – Crisis Response Community Led, formerly known as PACT.Jessica and Mike break down what CRCL is, how it works, and why this model matters now more than ever:What is CRCL?CRCL provides community-based, in-person mental health crisis support for individuals 13 years and older. It addresses issues like emotional regulation challenges and substance use crises, offering immediate support,

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25:26

Episode 12: Mental Health & Caregiving

A Way Forward: Conversations on Mental Health ·

2025/04/23

In Episode 12: Mental Health & Caregivers of A Way Forward Podcast | Presented by Beem Credit Union, hosts Jessica Samuels and Mike Gawliuk, CEO of CMHA Kelowna, explore the realities of mental health and caregiving. As millions of Canadians provide unpaid care to loved ones, the toll on caregivers—especially family caregivers—is growing. Jessica and Mike unpack new data, share personal stories, and offer guidance for those dealing with this often-invisible situation. Key Topics

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35:36

Episode 11: Workplace Mental Health

A Way Forward: Conversations on Mental Health ·

2025/04/14

In Episode 11: Workplace Mental Health of A Way Forward Podcast | Presented by Beem Credit Union, host Jessica Samuels is joined by Candace Giesbrecht, Director of People, Culture & Engagement at CMHA Kelowna, to explore what it means to have a mentally healthy workplace—and why it's a shared responsibility across the entire organization. They discuss how measuring psychological safety, addressing burnout, and making evidence-informed decisions can drive long-term culture change in the

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4:16

Central Okanagan Rent Bank | Forward Focus #1 | A Way...

A Way Forward: Conversations on Mental Health ·

2025/04/02

Welcome to the first episode of Forward Focus, our quick-hit, bit-sized episodes that gives you insight and information about the things you want to know.Today's episode focuses on the Central Okanagan Rent Bank. CMHA Kelowna believes that everyone has the right to safe and affordable housing. The rising cost of living means that there are many people who are only a paycheque or two away from not being able to pay their rent. When we can remove the stress of choosing between paying rent and

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33:35

Episode 10: Housing First & Complex Care

A Way Forward: Conversations on Mental Health ·

2025/03/26

In Episode 10: Why Supportive Housing Matters of A Way Forward Podcast | Presented by Beem Credit Union, hosts Jessica Samuels and CMHA Kelowna CEO Mike Gawiuk to discuss the critical role of supportive housing in addressing homelessness and mental health. They delve into key topics such as Housing First, complex care, and the broader systemic issues impacting affordable housing in Canada.Key Topics Discussed:1. Understanding Supportive HousingThe difference between Housing First and

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44:54

Episode 9: Exploring Counselling

A Way Forward: Conversations on Mental Health ·

2025/03/12

Welcome to Episode 9: Exploring Counselling of A Way Forward Podcast | Presented by Beem Credit Union. In this episode of A Way Forward, Jessica Samuels and CMHA Kelowna CEO Mike Gawliuk dive into the topic of counselling. They discuss when it might be time to seek counselling, what to look for in a counselor, and share helpful resources for those considering counselling. With personal insights and professional expertise, they explore the value of therapy as a tool for well-being.Key

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23:34

Episode 8: Mental Health in Heavy Times

A Way Forward: Conversations on Mental Health ·

2025/02/26

Welcome to Season 2 of A Way Forward, presented by Beem Credit Union. In this episode, hosts Jessica Samuels and CMHA Kelowna CEO Mike Gawliuk discuss strategies for managing mental health during turbulent times. With a 24-hour news cycle, social media, and ongoing global events, many people feel overwhelmed, anxious, and uncertain. Jessica and Mike explore how our bodies react to stress and share practical tips for maintaining mental well-being in the face of ongoing uncertainty.Key

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24:58

Episode 7: Loneliness

A Way Forward: Conversations on Mental Health ·

2024/12/18

In Episode 7 of A Way Forward: Conversations on Mental Health, presented by Beem Credit Union, host Jessica Samuels sits down with CMHA Kelowna CEO, Mike Gawliuk to dive into the topic of loneliness—what it truly means, how it impacts us, and strategies to address it. They explore how loneliness isn’t just about being alone but can also occur within social groups where people feel disconnected. They also discuss its severe physical and mental health consequences, such as heightened risk of

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35:38

Episode 6: The State of Mental Health in Canada

A Way Forward: Conversations on Mental Health ·

2024/12/04

In Episode 6 of A Way Forward: Conversations on Mental Health, presented by Beem Credit Union, host Jessica Samuels sits down with Mike Gawliuk, CEO of CMHA Kelowna, to discuss findings from the State of Mental Health in Canada report. They delve into the report’s key insights, the challenges facing mental health care in British Columbia, and the steps needed to address these issues. From the toxic drug crisis to housing affordability, this episode highlights the pressing need for systemic

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36:03

Episode 5: Mental Health & The Holidays

A Way Forward: Conversations on Mental Health ·

2024/11/20

In Episode 5 of A Way Forward: Conversations on Mental Health, presented by Beem Credit Union, host Jessica Samuels is joined by Mike Gawliuk, CEO of CMHA Kelowna for a conversation on Mental Health & The Holidays. The holiday season brings unique joys and challenges. In this episode, we dive into practical strategies for managing mental health and well-being during a time of heightened expectations, consumerism, and emotional triggers. Key Topics Covered:1. High Expectations During the

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37:53

Episode 4: Men's Mental Health

A Way Forward: Conversations on Mental Health ·

2024/11/06

In Episode 4 of A Way Forward: Conversations on Mental Health, presented by Beem Credit Union, host Jessica Samuels is joined by Mike Gawliuk, CEO of CMHA Kelowna, for a discussion on men's mental health and suicide rates. Acknowledging the cultural and societal expectations surrounding masculinity, they explore how these norms contribute to the struggles men face when seeking help. This episode sheds light on alarming statistics, personal experiences, and the urgent need for more open

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26:28

Episode 3: Cost of Living

A Way Forward: Conversations on Mental Health ·

2024/10/24

In Episode 3 of A Way Forward: Conversations on Mental Health, presented by Beem Credit Union, host Jessica Samuels is joined by Mike Gawliuk, CEO of CMHA Kelowna, for a discussion on the cost of living and how it can affect one's mental health. This episode, Jessica and Mike explore how increased living expenses contribute to anxiety, depression, and other mental health challenges, especially for vulnerable populations.Key Topics Discussed:The Connection Between Cost of Living and Mental

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