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PODCAST

2 Locks And A Cox

2 Locks And A Cox

2 Locks and a Cox - a popular rugby podcast hosted by Sara Cox the superstar referee, former pro, Chris Bentley, and the hoot of rugby, Ian Dunstan.

sports rugby

All Episodes

50:01

2 Locks And No Cox And A European Madness - Season 3,...

2 Locks And A Cox ·

2025/12/17

European madness.A few great games, but what's the value of the opening stages? Some deep thinking on how we learn, and fatigue index!

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53:11

2 Locks And No Elusive Cox - Season 3, Episode 8.

2 Locks And A Cox ·

2025/12/04

The old Chiefs' ways have started to shine through. Bath vs Sarries is the second-best game of the weekend, and a local round-up of both top South West leagues. Chris is showing that he is always wrong, and yes, Ian wrote this!

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59:28

1 Lock And 1 Cox Because Chris Is Having A Rest -...

2 Locks And A Cox ·

2025/11/25

One dope. One ref. Autumn Internationals. Local rugby round up. Ian forgets names, teams, and where he is. Chris is at a luxury retreat in Salcombe.

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83:05

2 Locks And A Cox - Season 3, Episode 6.

2 Locks And A Cox ·

2025/11/19

A really good pod with three life long pals talking about rugby.It helps that one is the premier female official globally, one stole a living for 13 years playing it and one has just got back from the Catalina Wine Mixer!

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61:49

1 Lock And A Cox With The Other Lock On His Way -...

2 Locks And A Cox ·

2025/11/10

Coxy is back, Chris is late, and Ian delays his departure for the Catalina Wine Mixer as the team mock Chris' parking skills, cover all the games, and a few key decisions.

en

48:06

2 Locks And No Jet Setting Cox - Season 3, Episode 4.

2 Locks And A Cox ·

2025/11/03

With no Prem, Chris and Ian talk about Internationals, The Champ and Premiership Women's Rugby.Annie Vernon, an Olympic rower, changes Chris' mind with a powerful message. A quick football chat ahead of Ian's trip to Liverpool vs Real Madrid at Anfield.

en

70:07

2 Locks And An Occasional Cox - Season 3, Episode 3

2 Locks And A Cox ·

2025/10/28

The team are back together with Coxy taking centre stage as Two Locks and a Cox releases episode three for your ear holes!PWR Premiership, the Autumn Nations Championship and a whole lot more!!

en

48:33

2 Locks And No Cox Again - Season 3, Episode 2.

2 Locks And A Cox ·

2025/10/21

After a few weeks away the lads are back minus the dame, it's still rough round the edges but they are getting there!Also, be sure to check out the university game highlights they forget to mention - https://www.youtube.com/live/5BGxr6kveII?si=asPKDlyFGxn7nKtM

en

52:57

2 Locks And No Cox But We're Back With A Bang!! -...

2 Locks And A Cox ·

2025/10/15

The boys are back for Season 3!! Coxy is still MIA, but the Ian and Bentos are back by (slightly) popular demand! \ This week, Ian brags about his summer travelling the world and speaking loads, they cover the the incredible new play at the Northcott Theatre, Exe Men, the Women's World Cup, the Men's side of things, and everything else in between!!

en

02:13:00

1 Lock, No Cox, and a Prop - Season

2 Locks And A Cox ·

2025/06/13

On this week's pod it’s just Chris with his old opponent and chairman of the Community Club Union, Rob Sigley!This is a bumper episode where the first half they discuss Rob’s history in the game, and the second half the CCU and their role in the game... This is one for the purists!!

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51:27

1 Lock, 1 Cox, and 1 Canadian Captain - Seasons 2,...

2 Locks And A Cox ·

2025/06/10

We’re back! Ian’s on a stag do in Marbs, so it’s Bentos and The Dame this week with a special guest appearance from Rugby Canada’s captain, Alex Tessier! We review the PAC4 tournament, place our bets for the Prem Final, plus also set up a humdinger of a future pod with two opposing view of the potential breakaway rugby 360 league!

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40:44

2 Locks And No Cox And We're Zooming Again!

2 Locks And A Cox ·

2025/05/23

It’s a (late) remote episode this week. Ian’s in his man cave, Chris is in his office, and Coxy’s away searching for Hobbits in The Shire.This week: resounding results in the Papa John’s competition, Chris has to apologise to a player he’s disliked for years, Ian discusses their charity row, whilst Chris worries about the poop deck.

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44:32

2 Locks And No Cox - Season 2, Episode 35

2 Locks And A Cox ·

2025/05/14

Just the boys this week, where they discuss this weekend’s rugby.They realise they’re in for a shock with their charity row from Barcelona to Ibiza, Chris worries about how he’ll go to the toilet, yet Ian is excited for it! Finally, we have some guest match reports from Topsham and South Molton RFC!

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51:36

1 Lock, 1Cox, And No tech so they Teams! - Season 2,...

2 Locks And A Cox ·

2025/05/08

Chris and Coxy are so untechnical and can't get to the studio @ Cobalt, so they eventually use Teams to chat. No real intro and a different quality of sound, but some great insights on the weekend's rugby games. Northampton, the underdogs, beat Ireland + extras. Bath continue their hunt for more silverware and the potential treble.

en

52:26

2 Locks, No Cox, And No Coaches - Season 2, Episode 33.

2 Locks And A Cox ·

2025/04/29

This week, we're without the Dame, so it's just the 2 Locks today discussing the fallout from "that game" against Gloucester at the weekend.Is this the worst defeat in Chiefs' history? Where has it gone wrong? What needs to change? What other questions can Alex think of to type? Who knows? Pod time! Get it in your ears! Kachow!

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01:14:38

2 Locks And A Cox - Season 2, Episode 32.

2 Locks And A Cox ·

2025/04/24

The band are back together again!Chris is here with his dulcet tones to send you to sleep, Ian is 90% here as he keeps losing weight, and Coxy moans about Chris’s denim hygiene. Coxy recalls her trip to Italy for the W6N last weekend and all the tech she wears during her games, they debate the segregation of home/away fans, and then run through the Chiefs’ narrow loss to Bath. You can donate to the 2 Locks charity row here: https://www.justgiving.com/page/chris-bentley-1728903341461

en

56:06

1 Lock And A Cox - Season 2, Episode 31.

2 Locks And A Cox ·

2025/04/17

Pre-loved clothes, paint explosions, and pre-match prep for Coxy.Ian’s away this week, so Bentos and Coxy dive headfirst into all of this week’s rugbCoxythout Ian’s awful jokes! They discuss the Champions Cup, Bentos make a bold prediction for the Chiefs, and Coxy has something to say about his eating habits!

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54:29

2 Locks And A Cox - Season 2, Episode 30.

2 Locks And A Cox ·

2025/04/08

The band is back together! Sara LeCox talks about a wonderful trip to the Bayonne sunshine, Chris has opinions, & Ian's loose lips may sink ships.A full European rundown, and local rugby including the legend Phil Dollman's retirement match in an Exmouth vs Sidmouth clash in the sun! Oh, and some other Welsh bloke called Dan Biggar also retires.

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57:00:00

1 Lock and 1 Cox - Season 2, Episode 29

2 Locks And A Cox ·

2025/04/02

Coxy's back, but Chris is away, so it's just her and Ian here this week discussing all things rugby with a southwest slant. Women's 6 Nations, Chiefs games and more!

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48:42

2 Locks And No Cox - Season 2, Episode 28.

2 Locks And A Cox ·

2025/03/26

This week, Coxy’s away again on RFU duties, so Chris and Thian (the artist formerly known as Fat Ian) chat through the weekend’s rugby & the state of the game.Ian plays 4 minutes of rugby due to being injured because he doesn't have any padding anymore, Chris is excited for the Chiefs Past Players Day, and Alex gets a mention for his pedantry and firm but fair dictatorial approach.

en

47 results

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