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PODCAST

Next Level Health with Dr. Melinda Ring

The Osher Center for Integrative Health at Northwestern University

Next Level Health bridges the gap between traditional and integrative health through research-backed integrative approaches. Each episode comprehensively explores the latest scientific studies and expert opinions, offering practical insights and actionable advice for optimizing health and well-being. Hosted by Dr. Melinda Ring and featuring leading professionals in the field of integrative medicine, our podcast explores a wide range of topics ranging from nutrition to acupuncture to the latest

health & fitness alternative health

All Episodes

42:54

Can Dance Be Medicine? The Healing Power of Movement,...

Next Level Health with Dr. Melinda Ring ·

2026/09/28

What if some of the most powerful medicines are things we already have access to every day? Dr. Geeta Maker-Clark, integrative medicine physician and author of Medicine for All People, joins Dr. Melinda Ring to explore how movement, play and connection can become powerful forms of medicine. From the brain benefits of dance to the healing effects of nature, community and joy, discover simple ways to reconnect with practices that can support a healthier, happier life.

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39:01

Bone to Be Strong: Rethinking Women's Health and...

Next Level Health with Dr. Melinda Ring ·

2026/09/07

Our bones do far more than hold us up. They can influence metabolism, brain health and how independently we live as we age. In this episode of Next Level Health, orthopedic surgeon and Unbreakable author Dr. Vonda Wright joins Dr. Melinda Ring to rethink the role of bone and muscle in women's health and longevity and explain why midlife is such a critical window for protecting both. Dr. Wright breaks down what happens to bone, muscle, joints and connective tissue during perimenopause and menopause,

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34:49

How to Reduce Toxins in Your Everyday Life (Without...

Next Level Health with Dr. Melinda Ring ·

2026/07/20

Environmental toxins may be part of modern life, but reducing your exposure doesn't have to be overwhelming. On this episode of "Next Level Health," Dr. Melinda Ring sits down with board-certified rheumatologist and environmental health expert Dr. Aly Cohen to explore how everyday chemicals in our food, water, personal care products, and homes may influence our health. Dr. Cohen shares her practical "Four A's" framework for reducing toxic exposures, explains why detox isn't about cleanses or

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26:45

DNA Methylation and Longevity: Can You Influence Your...

Next Level Health with Dr. Melinda Ring ·

2026/06/29

Can you really slow the aging process? In this episode of Next Level Health, Dr. Melinda Ring talks with functional medicine physician and researcher Dr. Kara Fitzgerald about the science of biological aging and what actually influences it. They unpack DNA methylation in simple terms, discuss why it's never too late to improve your health, explore the evidence behind biological age testing, and explain how a diet rich in polyphenols, protein, and key nutrients may support healthier gene expression

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35:16

Why We Keep Repeating the Same Mistakes & How to...

Next Level Health with Dr. Melinda Ring ·

2026/06/08

Despite our efforts, many of us stay stuck in the same emotional patterns, old stories, and unhelpful habits. In this episode of Next Level Health, Dr. Melinda Ring sits down with retired clinical psychologist, Jungian analyst, shamanic practitioner, philanthropist, and bestselling author Carl Greer to explore the inner work that can unlock lasting transformation. Drawing from Jungian psychology, shamanic traditions, and decades of clinical experience, Greer explains how our unconscious beliefs,

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39:46

Peptides, Performance & Personalized Health: The...

Next Level Health with Dr. Melinda Ring ·

2026/05/18

Longevity medicine is having a moment—but what actually works? In this episode of "Next Level Health," Dr. Melinda Ring sits down with Dr. Myles Spar to cut through the hype around peptides, wearables, and "biohacking," and focus on what truly improves healthspan. From personalized data to foundational habits, this conversation brings clarity to a rapidly evolving space. https://youtu.be/c_q601V1whc 00:00 – The Problem with Longevity Influencers TikTok trends, unverified "experts," and the dangers

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33:51

Cannabis & the Body: The Hidden System That Could...

Next Level Health with Dr. Melinda Ring ·

2026/04/27

Medical cannabis is more widely available than ever before, but most clinicians are not trained to guide patients on how to use it safely or effectively. In this episode of "Next Level Health," Dr. Melinda Ring sits down with Dr. Mikhai Kogan to unpack the science, misconceptions and clinical realities of cannabis in modern medicine. They also discuss the recent article published in JAMA Network Open: "Developing Medical Cannabis Competencies: A Consensus Statement," in which Kogan was a senior

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43:27

Stop Sabotaging Your Health: How Rewire Your Brain...

Next Level Health with Dr. Melinda Ring ·

2026/04/06

In this episode of Next Level Health, Dr. Melinda Ring sits down with Shirzad Chamine, New York Times bestselling author of Positive Intelligence, to explore why insight alone isn't enough to break bad habits that sabotage our health and well-being and what needs to happen to rewire your brain for lasting change. If you've ever struggled with consistency, motivation, or that critical inner voice holding you back, this conversation breaks down the science behind it, and gives you practical tools you

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37:06

Fix Your Metabolism with Dr. Lara Zakaria

Next Level Health with Dr. Melinda Ring ·

2026/03/16

https://youtu.be/4CEV4URghPY Your metabolism affects everything from energy levels and cravings to long-term health. But, metabolic health is far more complex than calories in and calories out. In this episode of Next Level Health, Dr. Melinda Ring talks with integrative pharmacist and nutrition expert Dr. Lara Zakaria about new tools and technologies are changing the way we understand metabolism. They discuss: • What metabolic flexibility really means • Signs your metabolism may not be functioning

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38:19

Longevity Made Simple with Dr. Shad Marvasti

Next Level Health with Dr. Melinda Ring ·

2026/02/23

When heart disease, cancer or diabetes runs in your family, it can feel like your health story is already written — but it doesn't have to be. In this episode of Next Level Health, Dr. Melinda Ring talks with integrative and culinary medicine physician Dr. Shad Marvasti, author of Longevity Made Simple, about how everyday habits can shape long-term health. Dr. Marvasti explains his DRESS Code framework — Diet, Relationships, Exercise, Stress, and Sleep — and how these five lifestyle factors

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45:00

The Biology of Trauma by with Dr. Aimie Apigian

Next Level Health with Dr. Melinda Ring ·

2026/02/02

Trauma is one of the most overlooked drivers of chronic illness and stalled healing, and it's not just psychological, new research is suggesting it is biological, too. In this episode, Dr. Melinda Ring talks to Dr. Aimie Apigian about how trauma reshapes the body and nervous system, drawing from Apigian's bestselling book, The Biology of Trauma. Together, they explore why creating safety in the body is essential to healing and how understanding trauma's biology can unlock a new path forward

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40:34

The Science of Healing Faster with Dr. Victoria Maizes

Next Level Health with Dr. Melinda Ring ·

2025/12/22

There are science-backed strategies for accelerating recovery from illness and injury by tapping into our body's innate healing intelligence. In this episode, Dr. Melinda Rings talks with Integrative Medicine pioneer Dr. Victoria Maizes about practical advice, actionable steps and integrative approaches for various health conditions, including sleep issues and immune support during illness. 00:00 Introduction to Next Level Health 01:02 Meet Dr. Victoria Maizes 02:32 Maizes' Journey into

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26:06

Supporting Someone Through Cancer? Start Here | Dr....

Next Level Health with Dr. Melinda Ring ·

2025/12/01

Over half of cancer cases and deaths are considered preventable by making healthy lifestyle changes. In this episode, Dr. Lorenzo Cohen, a leading expert in integrative oncology and Director of the Integrative Medicine Program at the University of Texas MD Anderson Cancer Center, and Dr. Melinda Ring, discuss six key areas of health and wellness people can use to reduce risk for developing cancer or to support healing and the reduce the risk of recurrence after a cancer diagnosis and treatment. They

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38:52

The Hidden Crisis in Children's Health | Dr. Elisa Song

Next Level Health with Dr. Melinda Ring ·

2025/11/10

For the first time in history, today's children are expected to have shorter lifespans than their parents — largely due to diet and lifestyle-related diseases. But there are things parents can do to help reverse this trend. In this episode, Dr. Melinda Ring talks with integrative pediatrician Dr. Elisa Song, author of Healthy Kids, Happy Kids, to explore how families can nurture true resilience — from the gut to the brain and beyond. https://youtu.be/hilJIFyIfGw 00:00 – Kids' lifespans are

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41:33

Optimizing Brain Health in a Modern World with Dr....

Next Level Health with Dr. Melinda Ring ·

2025/10/20

Protecting our brain and body in a world that's not always built for it can be a challenge. In this episode, Dr. Austin Perlmutter, a board-certified internal medicine physician unpacks the forces that inflame and impair our brains and offers tools to protect, nourish, and even rewire them. 00:00 Introduction to Brain Health 00:59 Meet Dr. Austin Perlmutter 01:36 Modern Challenges to Brain Health 04:06 Environmental Impacts on Brain Health 05:18 Diet and Brain Health 17:22 Inflammation and Brain

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48:39

Eat, Move, Think Better! with Dr. David Eisenberg

Next Level Health with Dr. Melinda Ring ·

2025/09/29

Food is finally being recognized as an essential part of medicine in institutions and kitchens across the United States. In this episode of Next Level Health, Dr. Melinda Ring welcomes Dr. David Eisenberg, a Harvard-trained physician, pioneer of culinary medicine, and founder of the Teaching Kitchen Collaborative—for an in-depth conversation on the Food is Medicine movement. Watch on YouTube https://youtu.be/zATxfxaBbE0 Topics include: Dr. Eisenberg’s journey from baker’s son to physician and

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43:07

Brain Food 101: Fueling Your Mental Health and...

Next Level Health with Dr. Melinda Ring ·

2025/09/08

In this episode of Next Level Health @DrMelindaRing talks with @DrewRamseyMD about how to build better mental health through our daily choices. Dr. Ramsey is a board-certified psychiatrist and pioneer in nutritional psychiatry. They cover the significance of essentials like sleep, nutrition, movement, and social connections for optimal mental health. Dr. Ramsey explains the concept of mental fitness and its scientific foundations like neuroplasticity and the role of inflammation and the

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49:55

Cancer Hacks Revealed: Dr. William Li's Grocery &...

Next Level Health with Dr. Melinda Ring ·

2025/05/26

Can the food you eat be as powerful as cancer-fighting drugs? In this episode, Dr. William Li reveals to Dr. Melinda Ring which everyday foods can boost your health, energy, and even fight diseases such as cancer. He is a world-renowned physician-scientist, speaker, author and leader of the Angiogenesis Foundation. Dr. Li shares his groundbreaking research on how food can be a powerful tool for healing, energizing, and thriving. He discusses his grocery and supplement list for better health, the

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38:47

The Medical Term You Need to Know: Understanding...

Next Level Health with Dr. Melinda Ring ·

2025/05/05

What if healthcare focused less on disease and more on creating health? In this episode, Dr. Melinda Ring talks with Dr. David Rakel, a trailblazer in integrative medicine and professor and chair of the University of Wisconsin Department of Family Medicine and Community, to explore Salutogenesis — a transformative approach that shifts the focus from illness to well-being. Watch on Youtube: https://youtu.be/XN1jPxzWCoE [00:00:00] – Introduction to the Podcast and Guest Dr. Melinda Ring introduces

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38:26

Decoding Menopause: Eat the Rainbow for a Healthier,...

Next Level Health with Dr. Melinda Ring ·

2025/04/14

Whether you're navigating menopause or simply striving for more vitality, this episode of Next Level Health with Dr. Melinda Ring offers valuable insights that could help you live a more vibrant and balanced life. Dr. Deanna Minich, a renowned nutrition scientist and author of The Rainbow Diet, joins Dr. Ring to discuss how phytonutrients from colorful plants can support everything from hormone balance to brain health and beyond. [00:02:00] Dr. Minich explains the role of colorful foods in

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30 results

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