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PODCAST

Run with Fitpage

This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you"re just getting started with running or want to get better at it, this podcast is for you!

health & fitness running

All Episodes

50:03

EP 264 : From 3:54 to Sub-3: Akshy Sridhar on...

Run with Fitpage ·

2026/09/17

Akshy Sridhar is an Indian Administrative Service (IAS) officer and marathoner who has completed 18 marathons and run under three hours twice. With a demanding career and years of consistent training, his journey offers valuable insights into improving marathon performance without overcomplicating the process. In this episode of Run With Fitpage, we covered Akshy’s journey from casually jogging during his civil services preparation to completing his first marathon and eventually achieving a s...

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66:01

EP 263 : Camille Herron on Autism, ADHD, and becoming...

Run with Fitpage ·

2026/09/10

Nine years ago, Camille Herron crossed what she thought was the finish line at the Comrades Marathon, started celebrating, and kept walking, before realizing she still had 200 metres to sprint. It's the story most people know her for. In Episode of Run with Fitpage, Vikas talks to Camille about her equally interesting life journey, setting ultra distance world records across 50K, 100K, 24 hour, 48 hour and six day formats, Camille traces her path from a shy, largely nonverbal child with...

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18:40

EP 262 : (SHHM Special) Your Racing Checklist For Satara

Run with Fitpage ·

2026/09/03

While you may have watched my video of pacing well at Satara earlier, this video works as a checklist for you to be race ready - from your home all the way to the finish line. You will watch in this video: - how to come prepared to Satara - dos and donts while in satara - how to shoe select - what food to carry - how to pace the first 3 kms - when to consume your energy gels - how to avoid cramps and - how to finish your race well Learn well and race better. Here is your link to t...

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62:46

EP 261 : Hyderabad Marathon Route Readiness With...

Run with Fitpage ·

2026/08/25

Anubhav ran his first Hyderabad Marathon in 2013, finishing in 5 hours 18 minutes. 12 Years later, he returned to the same race and won the open category, finishing in 2 hours 37 minutes. In this episode of Run with Fitpage, Vikas talks to Anubhav about the undulating nature of the course particularly. Anubhav explains why runners should stop chasing a finish time and instead learn to identify their upper limit of effort through the race. He breaks down how to approach the major climbs and do...

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47:38

EP 260 : Ladakh Marathon - how to plan and get to the...

Run with Fitpage ·

2026/08/20

Hans raj's resting heart rate sits around 47 to 48 in Kashmir. In Ladakh, at over 11,000 feet, it climbs past 70, without him doing anything at all. In this episode of Run with Fitpage, Vikas Singh talks to Hans raj, the winner of Ladakh marathon- 2025 and HM of 2022 and 2023 editions. Hans raj grew up in Kathua started running after joining the police force, and worked his way from track training into half marathons and eventually full marathons at altitudes most runners never train at...

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47:59

EP 259 : (Hindi Podcast) - Sandeep Chand’s journey to...

Run with Fitpage ·

2026/08/13

Sandeep is a marathoner, a fitness enthusiast and Head of the Reliance Combat K9 Unit (RCCU) at Vantara. His fitness journey began at an early age, shaped by his father’s Army background, outdoor sports and NCC. What started as a passion for staying fit eventually evolved into a serious pursuit of marathon running. In 2023, Sandeep began following a more structured approach to running and training. Since then, he has achieved a 3:13 finish at the Tata Mumbai Marathon and taken on the Comrades...

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59:01

EP 258 : Marathon Training Nutrition Masterclass With...

Run with Fitpage ·

2026/07/05

In this episode, we discuss specific nutrition needs of the body while training for a marathon. Be it the macros, vitamins or supplements, we break it down day by day with none other than Kira Sutherland, Sports Nutritionist of the TCS Sydney Marathon. We talk about: - how to fuel for easy runs - ⁠what to eat before, during and after a long run - ⁠what blood tests to do to identify supplemental needs - ⁠what should be in your recovery drink - ⁠what is the right way to consume an energy gel A...

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48:02

EP 257 : The Journey Of Sub3s With Vijayraghavan...

Run with Fitpage ·

2026/06/20

He hit the wall at his first Mumbai Marathon in 2013. Walked the last 10 kilometers. Finished in 4:02. And came home thinking — I can do better. Thirteen years later, Vijayraghavan Venugopal — known as ViRa — has run sub-3 thirteen times, completed all six World Marathon Majors, and clocked a personal best of 2:47:17 at Cape Town in 2026. In Episode 257 of Run with Fitpage, Vikas sits down with ViRa for a detailed conversation about what it actually takes to go from a 4:02 first-timer to one ...

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40:09

EP 256 : How Megha Kishore Went From being a 2:45...

Run with Fitpage ·

2026/06/14

A free office registration for the Airtel Delhi Half Marathon in 2017. A 2:45 finish. Cramps at every kilometre. Medical assistance on the route. And absolutely no intention of ever running again. That was Megha Kishore's introduction to running. In Episode of Run with Fitpage, Vikas Singh sits down with Megha — certified marathon coach, ASICS Delhi Coach, Hyrox Delhi gold medalist, and one of India's most competitive age category runners — for a conversation about what it actually takes to g...

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50:53

EP 255 : How India Swept the Podium at the IAU...

Run with Fitpage ·

2026/06/04

India swept gold, silver, and bronze at the IAU 24-Hour Asia Oceania Championship in Japan in 2026 — beating Japan on their home soil with a team total that no Asian country had ever achieved in IAU history. In Episode 256 of Run with Fitpage, Vikas Singh sits down with Santhosh Padmanabhan — Founder of Runner's High and Head Coach & Team Manager of the Indian team at the 2026 IAU 24-Hour Asia Oceania Championships — for a conversation about what it actually takes to build a team that can...

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62:29

EP 254 : Discipline, Data, Nutrition, And Running...

Run with Fitpage ·

2026/05/23

Eighteen years of strength training. No running. And then — a 10K, a half marathon, a full marathon, a 50K, and a 100K — all in under two years. Joel Eric Pinto is not a runner who discovered fitness. He is a fitness person who discovered running. And that distinction matters more than most people realise. In Episode 254 of Run with Fitpage, Vikas Singh sits down with Joel — Co-Founder of Knox Studio and Nack, certified personal trainer, certified nutritionist, Hyrox Worlds Qualifier, and ult...

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43:31

EP 253 : How To Run A Sub 2:50 Hrs Marathon - Vaibhav...

Run with Fitpage ·

2026/05/14

Vaibhav is a runner next door whose story will make you relate with you and inspire you to get out of the door and start running yourself. He was an absolute beginner up until 2021, struggled with Bronchitis and had never run before. Since then, he has come a long way and he is only getting started. Vaibhav spent time in being consistent, stayed disciplined and relentlessly prioritized his fitness. He then debuted in a marathon at Rome in 2025 and got to the finish line in an impressive time ...

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51:11

EP 252 : Aditi Pandya’s Journey to Boston Marathon 2026

Run with Fitpage ·

2026/05/07

Most runners spend years chasing a Boston Qualifier. Aditi Pandya spent six years not even thinking about it — and then ran 3:22:35 at the 2026 Boston Marathon. In Episode 252 of Run with Fitpage, Vikas Singh sits down with Aditi Pandya — endurance runner and co-founder of Geeks on Feet, to discuss her journey to the Boston Marathon. Aditi started as a hobby jogger in Mumbai who did not know the difference between a half marathon and a full marathon. Her first marathon in 2019 took her 4 hour...

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53:55

EP - 251 (Hindi Podcast) : A Master Class On Diabetes...

Run with Fitpage ·

2026/04/30

According to the International Diabetes Federation (IDF) 2024 data, India has 89.8 million adults living with diabetes. More than any other country in the world. Yet most people still do not understand what diabetes actually is, how it develops, or what they can do to prevent or manage it. This week on Run with Fitpage, Vikas sits down with one of India's foremost authorities on the subject.Dr. Anoop Misra is the Chairman of Fortis C-DOC Centre of Excellence for Diabetes, Metabolic Diseases a...

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45:37

EP 250: Understanding Running Fatigue and How to...

Run with Fitpage ·

2026/04/23

In this special milestone episode of Run with Fitpage, we celebrate our 250th episode with an in-depth conversation on one of the most misunderstood aspects of running — fatigue. Joining us is Prof Philipp Baumert, an expert in exercise physiology and injury prevention. He breaks down the science behind why runners feel tired, why performance drops, and what actually happens inside the body during long runs particularly marathons. From central fatigue (brain-driven) to peripheral fati...

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41:57

EP 249 : Barefoot, Backwards & Beyond — The...

Run with Fitpage ·

2026/04/15

Sarthak Malani is not the runner next door who chases PBs. Rather, he changes how running is viewed—he runs barefoot and backward. He is much liked by runners in the community and he inspired many others to take up running (backwards). In this episode, Vikas sits down with Sarthak to discuss what inspired Sarthak to take up running backwards: In this episode, they cover: • How Sarthak transitioned from shoes to barefoot running over 6 to 8 months • Why backward running wor...

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49:38

EP 248 : Boston Marathon - The race and pacing...

Run with Fitpage ·

2026/04/05

Welcome back to Run with Fitpage! As the 130th Boston Marathon approaches on April 20, 2026, we are bringing back one of our most cherished conversations — our episode with Jack Fultz, the 1976 Boston Marathon champion. This year marks the Golden Jubilee of Jack Fultz's legendary victory — 50 years since one of the most iconic and grueling races in marathon history. On that day, temperatures had already crossed 100 degrees an hour before the noon start. Spectators lined the course with garden...

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51:40

EP 247 : Celebrating Women In Running With Dr. Sonia...

Run with Fitpage ·

2026/03/12

Most people see running as just a fitness activity. For Dr. Sonia Haboub, it became a powerful tool for healing, resilience, and personal transformation. After overcoming early-stage cancer and leaving a high-profile corporate career, she discovered that running not only helped her recover but also gave her a new purpose: inspiring others to push beyond their limits. In this episode, Sonia shares her journey from Italy’s snow-covered Alps to the UAE and explains how running helped her build ...

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45:42

EP 246 : Do Beginner Runners Get Injured Often?

Run with Fitpage ·

2026/03/05

Dr. Michael Fredericson works at Stanford University as a Professor of Physical Medicine & Rehabilitation. He is widely recognized for his research and clinical work in running injuries, biomechanics, and endurance athlete care, helping runners and athletes worldwide improve performance while staying injury-free. In the conversation today, he discusses running injuries with Vikas. The conversation explores shin splints, knee pain, achilles tendon and flat foot - how to recognize early wa...

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23:24

EP 245 TMM 2026 Special : Everything You Should Know...

Run with Fitpage ·

2026/01/11

In today’s discussion, we will be covering everything you need to know for TMM 2026. This content will include race-week nutrition, race-day fueling, and sleep strategy for the entire week. How to get to the expo and collect your bib, what to keep in mind and what not to, apparel and shoe selection, and recommended do’s and don’ts for race week. I would recommend you all go through each of these points in detail and make a note, as these might come in handy as you prepare for the race. Good l...

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101 results

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