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PODCAST

The AIP Summit Podcast

Jaime Hartman & Marie-Noelle Marquis

Sharing reliable and actionable information about the Autoimmune Protocol to help people with autoimmune disease improve their quality of life.

health & fitness nutrition

All Episodes

34:49

35. Lifestyle Factors that Accelerate Healing -...

The AIP Summit Podcast ·

2026/02/02

Stress management plays a critical role role in managing autoimmune conditions and this episode highlights that stress is not merely an emotional state but a physiological response that can exacerbate inflammation and immune dysregulation. Chronic stress is linked to autoimmune flare-ups due to its impact on inflammatory signaling, gut barrier function, and overall immune regulation. Hosts, Jaime Hartman and Marie-Noëlle Marquis, suggest practical stress management strategies, such as

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44:58

34. Highlights from the 7th Annual AIP Summit

The AIP Summit Podcast ·

2026/01/19

The 7th Annual AIP Summit was held live online January 5-9, 2026. This episode features highlights from the event that was presented by AIP Certified Coaches for the autoimmune community, focusing on topics such as mindset, movement, sleep, and nervous system regulation.LEARN MORE The AIP Summit To stay informed about the upcoming encores, webinars, and other live events, sign up for our free newsletter. The AIP Summit Community Join now and get full access to the archives.

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13:57

Preview of the 7th Annual AIP Summit

The AIP Summit Podcast ·

2025/12/31

Solobonus episode, announcing the seventh annual AIP Summit, a free, five-day online event starting January 5, 2026, featuring 29 presentations by AIP Certified Coaches.The summit aims to address knowledge gaps about AIP and promote accurate information. This year, the summit will include multilingual support with five presentations in French and AI-generated live captions for real-time translation. The event will cover a wide range of topics relevant to those with autoimmune diseases,

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17:31

33. Growth, Grace, and Gratitude on the Autoimmune...

The AIP Summit Podcast ·

2025/12/22

This episode focuses on the themes of gratitude, grace, and growth, emphasizing that healing is not solely about diet but also involves mindset and self-compassion. Practicing gratitude is highlighted as a tool that can lower inflammatory markers, reduce stress, and improve sleep quality, thereby aiding in the management of chronic illness. Grace is discussed as allowing oneself to be human and accepting setbacks without guilt, which can reduce inflammatory cytokines and improve

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40:15

32. More Common Questions about AIP

The AIP Summit Podcast ·

2025/12/08

The AIP Summit Podcast, hosted by Marie-Noelle Marquis and Jaime Hartman, is a resource for individuals seeking to manage their autoimmune health through the Autoimmune Protocol (AIP). This episode, the fourth in a Q&A series, addresses listener questions on topics such as cravings, picky eating, the differences between AIP and other diets, exercise, and how to determine if AIP is effective. The hosts emphasize the importance of understanding the connection between body and mind in

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51:52

31. Having Happy & Healthy Holidays with Autoimmune...

The AIP Summit Podcast ·

2025/11/24

Hosts Jaime Hartman and Marie-Noelle Marquis are joined in this episode by Melanie Snyder, an AIP Certified Coach, to discuss strategies for navigating the holiday season with dietary restrictions due to autoimmune diseases. Melanie shared her personal journey with celiac disease and how AIP transformed her health, emphasizing the importance of planning and finding suitable food replacements to maintain dietary needs during festive times.Melanie provided practical tips for hosting and

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23:29

30. Reintroduction Story with Marie-Noelle Marquis

The AIP Summit Podcast ·

2025/11/10

Marie-Noelle Marquis shares her personal journey with AIP, emphasizing that the elimination phase is just the beginning. She recounts her initial diagnosis with lupus and Hashimoto's thyroiditis, her transition from a vegan diet to AIP, and the challenges she faced during the reintroduction phase. Marie-Noelle highlights the importance of a structured reintroduction process, learning to trust her body, and the holistic nature of AIP. She discusses foods she avoids and those she can consume

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22:45

29. Reintroduction Story with Jaime Hartman

The AIP Summit Podcast ·

2025/10/27

Jaime Hartman shares details about her personal diet as an active person training for a marathon while living with Crohn's disease. The discussion highlights the importance of understanding that AIP is not a one-size-fits-all diet and emphasizes the significance of reintroductions in determining which foods can be reintroduced into one's diet. Jaime recounts her experiences with various foods, including eggs, nuts, seeds, nightshades, and legumes, and how she navigated the complexities of

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34:23

28. Lifestyle Factors that Accelerate Healing - Sleep

The AIP Summit Podcast ·

2025/10/13

Sleep plays a critical role in the autoimmune protocol (AIP) lifestyle.Thisepisode features personal experiences of the hosts, Jaime Hartman and Marie-Noelle Marquis, and a presentation by Dr. Sybil Cooper, a PhD immunologist and AIP Certified Coach, onthe science of sleep and its impact on immunity. Dr. Cooper emphasizes the importance of sleep as a foundation for autoimmune healing, detailing how sleep stages, the glymphatic system, and circadian rhythms influence health. She provides

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38:02

27. Story of Healing with Lyme Disease - Laura Wimberly

The AIP Summit Podcast ·

2025/09/29

The AIP Summit Podcast, hosted by Jaime Hartman and Marie-Noelle Marquis, is a resource for individuals seeking to manage autoimmune health through the Autoimmune Protocol (AIP). In this episode, they interview AIP Certified Coach Laura Wimberley, who specializes in helping clients with chronic Lyme disease. Laura shares her personal journey with Lyme disease, Hashimoto's, PCOS, and endometriosis, and how she found relief through AIP. She emphasizes the importance of a personalized approach

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37:32

26: AIP & Calorie Counting

The AIP Summit Podcast ·

2025/09/15

In this episode, hosts Jaime Hartman and Marie-Noelle Marquis explore the complexities of calorie counting in the context of the Autoimmune Protocol (AIP). The episode delves into the historical origins of calorie counting and its limitations in effective weight management, emphasizing the importance of focusing on nutrient quality over calorie quantity. Factors like hormones, stress, sleep, and inflammation,may play significant roles in metabolism beyond mere calorie intake. They discuss

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8:17

Announcing Team AIP and the Hope Journey Walk for...

The AIP Summit Podcast ·

2025/09/01

In this specialsoloepisode,Marie-Noelle Marquis, founder of Urban AIP, announces the formation of Team AIP, comprising AIP Certified Coaches, practitioners, and community members, to participate in the Hope Journey Walk on October 12, 2025 andraise money for the Autoimmune Association while alsopromoting the importance of diet and lifestyle in managing autoimmune health. Listeners areinvited to join the team, donate, or support through merchandise, with all proceeds going to the

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57:23

25: Getting Ready for AIP

The AIP Summit Podcast ·

2025/09/01

In this episode, Jaime Hartman presents a session from the sixth Annual AIP Summit, focusing on the basics of starting and succeeding with AIP. The discussion covers the multifaceted nature of AIP, emphasizing that it is not just a diet but a protocol with various components, including nutrient sufficiency, lifestyle mediators, and medical treatment. Jaime shares her personal journey with Crohn's disease and how AIP has played a role in her health management. The episode also provides

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34:42

24. The Intersection of Gut Health & Autoimmunity -...

The AIP Summit Podcast ·

2025/08/18

In this episode, hostsJaime Hartman and Marie-Noelle Marquis interview Mariu Cabral, an AIP Certified Coach and gut health expert, who shares insights on the connection between gut health and autoimmunity. Mariu discusses her personal journey with gut issues and her practice focusing on cultural sensitivity in nutrition. The conversation highlights the importance of understanding one's personality type in managing health protocols and the significance of intention and consistency in

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38:53

23. Story of Healing with Hashimoto's and Alpha Gal...

The AIP Summit Podcast ·

2025/08/04

Conversation with Crecy Ragan, an AIP Certified Coach, who shares her personal journey with autoimmune disease and the Autoimmune Protocol (AIP). Crecy discusses the challenges of managing autoimmune health alongside life's responsibilities and emphasizes the importance of being one's own health advocate. She recounts her experiences with Hashimoto's and Alpha Gal syndrome, a mammal allergy triggered by tick bites, and how she navigated these conditions using AIP. Crecy highlights the

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50:29

22. More Common Questions about AIP

The AIP Summit Podcast ·

2025/07/21

The AIP Summit Podcast, hosted by AIP Certified Coaches Jaime Hartman and Marie-Noelle Marquis, is a resource for individuals seeking to manage autoimmune health through the autoimmune protocol (AIP). In this episode, the hosts address these common questions about AIP -I started the AIP elimination and I found out I also have histamine issues. Now the list of what I can eat is so restricted. Do you have any advice on navigating AIP combined with histamine intolerance? (01:40) I've been

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33:49

21. Yoga Therapy for Autoimmune Health - Conversation...

The AIP Summit Podcast ·

2025/07/07

A conversation with Lesley Ann Wernsdorfer, a certified yoga therapist, who shares her personal journey with autoimmune disease and her approach to healing through yoga therapy. The discussion highlights the integration of yoga therapy with the Autoimmune Protocol (AIP) to address both physical and emotional aspects of autoimmune conditions. Lesley Ann explains the concept of yoga therapy, which involves working with the five layers of the body, and emphasizes the importance of being "body

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33:09

20. Hot Weather & Autoimmune Disease

The AIP Summit Podcast ·

2025/06/23

Hot weather has varying impacts on individuals with autoimmune diseases. The episode highlights how heat can exacerbate inflammation and affect temperature regulation, leading to increased discomfort for those with conditions like multiple sclerosis, lupus, and inflammatory bowel disease.Hosts Marie-Noelle Marquis and Jaime Hartmandiscuss strategies to mitigate these effects, such as staying cool, protecting skin from sunburn, and maintaining hydration. They emphasize the importance of

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35:30

19. 5 Budget-Friendly & Simple Steps for Improving...

The AIP Summit Podcast ·

2025/06/09

In this episode, Laurane Chemenda, an AIP Certified Coach and functional nutritional therapy practitioner, shares her journey of overcoming ankylosing spondylitis using functional medicine and AIP. She presents five budget-friendly steps to enhance gut health, focusing on digestive function, reducing inflammation, fostering beneficial bacteria, eliminating harmful bacteria, and managing stress. The AIP Summit Podcast, hosted by Jaime Hartman and Marie-Noelle Marquis, offers insights into

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35:19

18. Is Strict Adherence Necessary? Story of Healing...

The AIP Summit Podcast ·

2025/05/26

This episode features Andrea Rossi, an AIP Certified Coach, nutritional therapy practitioner, and oncology nutrition consultant, discussing her unique approach to autoimmune health. Andrea integrates nutrition, herbalism, and harm reduction paradigms to offer personalized care for chronic illnesses and gut-related disorders. She emphasizes the importance of honoring one's unique nature in the healing process, advocating for progress over strict adherence to protocols. Andrea shares her

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39 results

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