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PODCAST

Heart Doc VIP with Dr. Joel Kahn

Join Dr. Joel Kahn, the internationally recognized heart doctor, as he brings his unique blend of Eastern and Western medicine to Heart Doc VIP, the podcast that empowers you to take charge of your health. With a focus on the wellness of mind, body, and spirit, Dr. Kahn delves into the latest research and interviews leading experts in the health and wellness space, including Health Heroes who share their inspiring journeys to wellness. Each episode of Heart Doc VIP provides listeners with practical

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All Episodes

25:53

Episode 490: My Surgical Journey 2 Weeks Later

Heart Doc VIP with Dr. Joel Kahn ·

2026/04/07

This week, Dr. Kahn shares an update on his recovery following robotic mitral valve repair surgery at the Cleveland Clinic. Just 10–12 days post-op, he walks through his experience—from diagnosis and testing to surgery with Marc Gillinov, MD. He covers the procedure, time in the ICU, and early recovery milestones, along with what's next in his healing journey. Thanks to Igennus for sponsoring this episode—visit igennus.com and use code DrKahn.

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28:08

Episode 489: Big Heart Health News You'll Want To...

Heart Doc VIP with Dr. Joel Kahn ·

2026/04/03

This week, Dr. Kahn shares exciting updates from the American College of Cardiology meeting, highlighting several new trials focused on reducing heart events in patients with diabetes and those with established heart disease. The results are promising and could help prevent strokes, heart attacks, and even save lives. Additional topics include vegan diets and cancer risk, heart disease in police officers, the link between Alzheimer's disease and statins, concerns around erythritol sweeteners, Lp(a)

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29:23

Bonus Episode: Why a CIMT Ultrasound Is a Must-Have...

Heart Doc VIP with Dr. Joel Kahn ·

2026/03/31

What if a quick, painless ultrasound could reveal your true vascular age? In this bonus episode of Heart Doc VIP, host Dr. Joel Kahn sits down with Joseph Ence to discuss CIMT (carotid intima-media thickness)—a simple, non-invasive test used in over 5,000 research studies over the past 20+ years to measure plaque and thickness in the carotid arteries. Safe and radiation-free, this ultrasound provides valuable insight into your cardiovascular health by estimating your "vascular age." They also

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32:20

487: The Role of Diet, Blood Pressure, and Hormones...

Heart Doc VIP with Dr. Joel Kahn ·

2026/03/24

This week, Dr. Kahn breaks down new research on dementia risk, including the roles of high blood pressure and early menopause. He looks at conflicting studies on red meat and ApoE4, which pretty much sums up nutrition science: one study says yes, another says absolutely not. For now, limiting red meat—especially processed—is still the safest move. He also covers the risks of skipping breakfast, calcium CT scoring for elevated lipoprotein(a), tooth loss and heart disease, long-term clopidogrel use

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34:46

Episode 486: Top 10 Takeaways of New Cholesterol...

Heart Doc VIP with Dr. Joel Kahn ·

2026/03/17

The replay of the 4th Reversing Heart Disease Summit is going on now. Register here: drtalks.com/summits/reversing-heart-disease This week, Dr. Kahn addresses the newly published 2026 guidelines for the management of hyperlipidemia (high cholesterol), which will be studied and used by medical professionals all over the world. The top 10 takeaways are presented and are similar to the approach used at the Kahn Center for over a decade. Other topics include the challenge of staying vegan, the influence

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26:54

Episode 485: What's the Hoopla About Nattokinase?

Heart Doc VIP with Dr. Joel Kahn ·

2026/03/10

The 4th Reversing Heart Disease Summit began March 7, 2026. There will be a replay available, and the event is free to attend online. Register here: drtalks.com/summits/reversing-heart-disease This week, Dr. Kahn addresses the recurring posts on social media about nattokinase supplements as a "powerhouse" for reversing atherosclerosis. Is there new data? Is it powerful? Would mainstream medicine accept it? Should you use it? These questions and more are addressed. Other topics include the risks of

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23:04

Episode 484: Red Meat, Cancer Risk, and Why Plants...

Heart Doc VIP with Dr. Joel Kahn ·

2026/03/03

Join Dr. Kahn for the 4th Reversing Heart Disease Summit beginning March 7, 2026. The event is free to attend online. Register here: drtalks.com/summits/reversing-heart-disease This week, Dr. Kahn reviews new research examining the connection between red meat consumption and the risk of diabetes, elevated cholesterol, and cancer. He also discusses findings from a large study showing that vegetarian diets are associated with a lower risk of several types of cancer. Additional topics include emerging

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29:48

Episode 483: Sharing My Personal Heart Journey

Heart Doc VIP with Dr. Joel Kahn ·

2026/02/24

This week, Dr. Kahn discusses his current health challenge: a leaky mitral valve due to mitral valve prolapse, a condition of unknown cause that is unrelated to lifestyle or diet. He reviews data on mitral valve surgery, comparing repair to replacement, as well as the current availability of robotic surgery and its advantages. He plans to keep the Heart Doc VIP community updated on his status and is feeling great day to day. Short topics this week include wine, olive oil, plant-based diets for

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24:22

Episode 482: Why the Framingham Heart Study Still...

Heart Doc VIP with Dr. Joel Kahn ·

2026/02/17

This week on Heart Doc VIP, Dr. Joel Kahn takes a deep dive into one of the most influential research projects in cardiovascular history: the Framingham Heart Study. Launched in 1948 and still going strong, this landmark study helped identify many of the risk factors we now take for granted, including smoking, diabetes, high cholesterol, high blood pressure, obesity, and physical inactivity. Much of what modern cardiology considers "common knowledge" about prevention started in Framingham. Dr. Kahn

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28:29

Episode 481: What's Coming Next for Lipoprotein(a)...

Heart Doc VIP with Dr. Joel Kahn ·

2026/02/10

This week, Dr. Kahn breaks down a new paper examining the risks and reported side effects of statins—including the surprising finding that placebo alone is linked to many of the same symptoms. He also covers an oral PCSK9 inhibitor currently under study and what it could mean for cholesterol management. The episode then dives into the latest research on emerging therapies designed to lower lipoprotein(a), including a real-world case study that highlights where this rapidly evolving field is headed.

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32:45

Episode 480: At What Age Do We Treat High Cholesterol?

Heart Doc VIP with Dr. Joel Kahn ·

2026/02/03

This week, Dr. Kahn discussed a case study involving a 30-year-old man with newly discovered, very high cholesterol. The implications of heart disease in young adults—backed by a recent paper from the CARDIA study group—suggest that early intervention, beginning with lifestyle changes, should be offered, along with follow-up lab testing. The Portfolio Diet plan would be a strong starting point on the journey toward a more plant-based diet. Other topics covered include the risks of diet soda, the

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31:03

Bonus Episode: TJ Robinson, the World-Famous Olive...

Heart Doc VIP with Dr. Joel Kahn ·

2026/01/30

In this bonus episode, Dr. Kahn sits down with his longtime friend TJ Robinson, founder of the Fresh Pressed Olive Oil Club and self-described "olive oil hunter." TJ has made it his life's mission to track down the freshest, highest-quality extra virgin olive oils in the world — often straight from small producers in Europe and South America — and get them shipped to the U.S. as quickly as possible. The conversation dives into what most people don't realize about olive oil: how freshness impacts

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25:31

Episode 478: Heart Disease in 2026 — Still the #1 Killer

Heart Doc VIP with Dr. Joel Kahn ·

2026/01/27

This week, Dr. Kahn discusses a new report from the American Heart Association on the causes of heart-related deaths in the U.S., and the sobering reality that cardiovascular disease remains the nation's leading cause of death. Despite this, prevention and early detection continue to be underemphasized at the national level—meaning much of the responsibility still falls on individuals. Dr. Kahn also covers several shorter topics, including a response to the CSPI food pyramid, water quality on

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28:31

Episode 477: A Boatload of Data on Omega-3 Benefits

Heart Doc VIP with Dr. Joel Kahn ·

2026/01/20

This week, Dr. Kahn dives into four new research papers on omega-3 fatty acids and their impact on heart and brain health. The discussion highlights several eye-opening findings, including reduced atrial fibrillation risk and improved cardiovascular outcomes in patients undergoing hemodialysis. Dr. Kahn also explains how omega-3 intake supports brain health and why the "right" dose depends on the specific condition being addressed. Food sources, fish oil, algae-based supplements, and ahiflower are

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25:32

Episode 476: The Upside-Down Pyramid of the USDA...

Heart Doc VIP with Dr. Joel Kahn ·

2026/01/13

This week, Dr. Kahn breaks down the newly released USDA 2025–2030 Dietary Guidelines and the surprising upside-down food pyramid they present. He explains how the final report differs from last year's Advisory Committee recommendations, including changes in committee membership and the influence of advisors with financial ties to the meat and dairy industries. Looking back at the original 1980 dietary guidelines, Dr. Kahn asks an important question: how much has really changed? His takeaway remains

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21:53

Episode 475: The Great Debate on Aspirin Dosing and...

Heart Doc VIP with Dr. Joel Kahn ·

2026/01/06

Dr. Kahn kicks off 2026 by reviewing recent media reports on aspirin use and dosing for the prevention of cardiovascular events in the President of the United States. Much of the coverage overlooks an important factor: the relationship between aspirin dose and body weight. Dr. Kahn examines data from multiple studies suggesting that, in some cases, only higher-dose aspirin was effective in preventing cardiovascular events. As always, listeners are encouraged to discuss aspirin use and dosing with

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33:07

Episode 474: Tim Kaufman on Beating Ehlers-Danlos...

Heart Doc VIP with Dr. Joel Kahn ·

2025/12/30

Tim Kaufman's journey is nothing short of remarkable. Diagnosed with Ehlers-Danlos Syndrome—an inherited condition affecting collagen that impacts the heart, joints, and tendons—Tim found himself in a dark place by 2011, struggling with food, alcohol, and painkiller addiction, compounded by morbid obesity. His inspiring recovery through a plant-based diet led him to complete the Lake Placid Ironman in 2024 while sustaining an incredible 200 lb weight loss. Tim shares his transformative story in his

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25:33

Episode 473: Top Cardiology Topics of 2025 — A Great...

Heart Doc VIP with Dr. Joel Kahn ·

2025/12/23

This week, Dr. Kahn shares his curated list of the top advances in heart research from 2025. He highlights key insights and perspectives from Drs. Kim Williams and Noel Merz, along with important updates from the American Heart Association. Dr. Kahn also reviews a newly published research paper on the 5-day Fasting Mimicking Diet (PROLON), including the first human evidence showing activation of autophagy. Learn what this could mean for metabolic and cardiovascular health. PROLON is available

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32:45

Episode 472: Is There Any Role for Niacin Therapy?

Heart Doc VIP with Dr. Joel Kahn ·

2025/12/16

This week on Heart Doc VIP, Dr. Joel Kahn takes a fresh look at niacin (vitamin B3) therapy and its role in managing cholesterol and Lipoprotein(a). He reviews both classic and recent research, explains why many clinicians have moved away from niacin, and then walks through data that suggest it may still have value when used thoughtfully and selectively. Dr. Kahn also shares a real-world case study highlighting how niacin can be effective when carefully monitored. In the episode's shorter segments,

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21:44

Episode 471: Everything About Cold Weather, Snow...

Heart Doc VIP with Dr. Joel Kahn ·

2025/12/09

This week, Dr. Joel Kahn dives into a timely topic: how cold weather affects heart health. He breaks down why snow shoveling can put extra stress on the heart, what warning signs to watch for, and the simple steps anyone can take to stay safe — especially when the risks can include sudden cardiac events. He also covers a grab-bag of fascinating updates, including new insights on Lipoprotein(a) and blood type, how kimchi may support immune health, what plant-based diets mean for muscle, the link

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