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PODCAST

O Lala! (In RVA)

Olivia, Liz, & Matt

Two blondes (and Big Daddy) interviewing RVA"s most interesting locals and making you laugh in the process. 🪩✨Through our upbeat and comedic episodes, we shine a spotlight and connect the many subcultures that exist within our city. You"ll hear about the bar scene, fashion, local business, entrepreneurship, personal struggles, music, non-profits and much more!Follow us on Instagram to see what we"re up to @olala_RVA

comedy comedy interviews

All Episodes

75:37

Nan & Kam from Sports Backers: Running RVA 🏃‍♀️ | S3 #22

O Lala! (In RVA) ·

2026/03/16

This week we’re joined by Nan and Kam from Sports Backers, the Richmond nonprofit behind some of the city’s most iconic fitness events like the Monument Avenue 10K, Richmond Marathon, and Dominion Energy Riverrock.Nan (PR & Communications Manager) and Kam (Social Media Strategist) share what it’s like working behind the scenes of these massive community events and how Sports Backers has helped build Richmond’s active culture. From organizing races with tens of thousands of runners to managing

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77:29

Chandeliers & Shot Skis: Inside RVA's Tobacco Co....

O Lala! (In RVA) ·

2026/02/23

This week we sit down with Erika — Sales & Marketing Manager at Tobacco Company, VCU marketing grad, Canva Queen, and full-time nightlife girly.She shares:How she went from corporate cold-calling to curating Richmond cultureThe history (and near-death moments) of Tobacco CompanyFriday vs. Saturday club vibesVIP birthday perksWinter White Party chaosAnd why the bathroom mirror selfie is mandatoryUpstairs: steak dinners and anniversaries. Downstairs: espresso martini shooters and early-2000s

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57:42

RVA Takes Flight with HOVA Flight Services ✈️ | S3 #20

O Lala! (In RVA) ·

2026/01/26

This week, we’re joined by Keith Bryan, Richmond-area native, Navy veteran, licensed pilot, and President & Managing Partner of HOVA Flight Services RVA at Hanover County Airport. From fueling planes at the very beginning of his career to helping lead one of Central Virginia’s most important (and underrated) aviation hubs, Keith’s story is all about passion, persistence, and staying deeply rooted in the RVA community.We dive into:How Keith got into aviation and his journey through the U.S

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58:06

A Spoonful of Peru: Inside PACHA Spoonables 🇵🇪🥄 | S3 #19

O Lala! (In RVA) ·

2026/01/13

Happy New Year, besties 💖 We’re kicking off the year with an episode that’s equal parts sweet, inspiring, and very RVA.This week we sit down with Fabrizio & Ximena, the new owners of PACHA Spoonables, a Richmond-based Peruvian dessert brand serving up spoonable treats rooted in culture, family, and flavor. Think cozy desserts, rich traditions, and desserts so good they’ll make you rethink everything you know about chocolate cake 🍫✨🍰 In This Episode:How PACHA Spoonables was born from family

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61:10

Main Character Energy with Melanie Eaton Photography...

O Lala! (In RVA) ·

2025/12/30

It’s the final episode of the year and we’re going out sparkly, chaotic, and very on brand ✨ This week, we’re joined by the incredible Melanie Eaton (Helms), Richmond-based luxury fashion, boudoir, and branding photographer, plus ME Program member Hannah, for a conversation about confidence, creativity, community, and taking bold artistic risks.We talk disposable cameras, Barbie shoots, Vikings, mermaids, snakes (yes, real ones), and why overthinking is the hardest thing to photograph. PLUS—Big

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78:57

Anchor Desk Secrets & Holiday Spirits with Juan Conde...

O Lala! (In RVA) ·

2025/12/10

This week on O Lala in RVA, we’re sitting down with someone who truly helped shape how Richmond sees itself — Juan Conde. Journalist. Broadcaster. Community voice. Motorcycle enthusiast. And yes… that voice you’ve trusted for decades.From his early days in radio to 22 years behind the anchor desk, Juan has covered some of the most defining moments of our time — and he’s got the stories (and perspective) to prove it. We talk journalism, trust, the evolution of local news, and what it really takes to

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63:54

Sketchy Business: Interview With RVA Caricature...

O Lala! (In RVA) ·

2025/11/11

Richmond’s favorite caricature artist, Eric Vineyard, joins O Lala! in RVA to spill all the messy, hilarious, and surprisingly heartfelt details of life as a traveling caricature artist. From sketching drunk wedding guests to the day he accidentally gave a ride to someone picking up crack, Eric keeps it brutally honest and painfully funny.Eric opens up about getting fired (a lot), learning the ropes at Busch Gardens, getting banned for “Irish coffee mishaps,” and eventually becoming RVA’s go-to

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55:43

Gothic Glow-Up & Ghoulish Good Times with Author Cat...

O Lala! (In RVA) ·

2025/10/21

O Lala! (In RVA) gets spooky with a special Halloween edition featuring author and journalist Catherine Baab — whose book Poe for Your Problems turned Edgar Allan Poe into an unlikely self-help icon. Now she’s back at it with her upcoming project, Gothic Glow-Up: Mary Shelley’s Guide to Stitching Yourself Back Together.We talk Frankenstein, free love, grief, genius, and the surprisingly messy (and sexy?) lives of 19th-century writers. It’s brains, bangers, and a whole lot of gothic gossip — perfect

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75:41

From Lawyer to Healer: Charles Inch 💡| S3 #14

O Lala! (In RVA) ·

2025/09/17

O Lala! This week we’re joined by Charles Inch—a criminal trial lawyer turned nervous system strategist who’s showing us how the body really holds stress and how to reset it. From murder trials to one-wheeling through RVA, Charles has seen it all and created the Neuro-Somatic Reset to help people break free from trauma and find clarity.We chat about:✨ What happens in the body during stress + freeze mode✨ How the Vegas shooting became a turning point in his life✨ His vision for Holistic Life Studios

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70:20

From South Africa to RVA: Deon’s Grayhaven Story 🍷 |...

O Lala! (In RVA) ·

2025/08/25

This week we pop the cork on an unforgettable episode featuring Deon Abrams of Grayhaven Winery. From his wild days in South Africa (motorcycles, military escapades, and sneaking back into base disguised as a visitor 👀) to bringing South Africa’s signature grape, Pinotage, to Virginia, Deon’s story is equal parts action, romance, and wine-fueled comedy.✨ What’s Inside This Episode:🍇 Deon’s journey from Johannesburg → New York → Virginia wine country🥂 Pinotage explained (and why it’s so special to

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59:32

🎤 From MTV to Main Street: Noah O Gets Charged Up |...

O Lala! (In RVA) ·

2025/08/11

In this episode of O Lala in RVA, we welcome Richmond legend and Filipino-American hip-hop artist Noah O. From his roots in California to becoming a central figure in RVA’s arts scene, Noah shares his journey through music, entrepreneurship, and community activism. We dive into his career beginnings, his indie label and flagship store Charged Up Entertainment, and the powerful mission behind his work.Support Noah

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73:06

Inside the Ring with RVA Kicks Club 🥊 | S3 #11

O Lala! (In RVA) ·

2025/07/21

This week, we’re lacing up and leveling up! Coach MJ, founder of RVA Kicks Club (and our literal fitness savior), joins the pod to talk kickboxing, self-defense, and why getting punched might just change your life—in a good way.We talk:How MJ turned street fights into a full-blown fitness careerThe real difference between boxing, kickboxing, and MMAWhy women’s sparring events are everythingWhat makes RVA Kicks so differentPlus, your fave O Lala chaos:💥 Fight or Flight game (Crocs, choreography,

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63:12

Fore the Girls: Golf, Glam & Grit with Leslie Marie...

O Lala! (In RVA) ·

2025/07/08

We hit the green (and the glam) with Richmond powerhouse Leslie Marie Mosley—founder of Ladies Golf Too, host of American Dream TV, and certified vibe curator. She shares how she built a thriving, beginner-friendly golf community for women, her journey into TV, and why pickleball might just be your next obsession.💬 Plus: – How she makes golf approachable, inclusive, and fabulous – Her fave events (Bougie Movie Night + Golfer’s Giving = goals) – Tea from House Hunters + Real Housewives run-ins (👀)

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65:17

From Watergate to The Hambiscuits: The Many Lives of...

O Lala! (In RVA) ·

2025/06/24

This week on the pod: We sit down with true Renaissance man Alan Pell Crawford—author, journalist, private investigator, and founding member of The Hambiscuits. From writing for The Washington Post during the Watergate era to covering Capitol Hill, going undercover as a private investigator, and starting a bluesy jazz band with a nod to NOLA later in life, Alan’s journey is anything but ordinary.✨ Hear about:His path from Indiana to Richmond via D.C. and The Martin AgencyWriting for The Wall Street

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63:31

Cuba to Richmond: An Immigrant's Journey 🇨🇺✈️🇺🇸 | S3 #8

O Lala! (In RVA) ·

2025/06/10

This week, we chat with our friend Alejandro, a Cuban immigrant, about his incredible journey to Richmond, VA. He shares the hurdles of getting a US visa, the culture shock of abundance in America, and his efforts to support his family in Cuba.Episode Highlights: ✨Visa Interview Strategy: Alejandro shares his unique approach to a successful visa interview, emphasizing showing intent to return home. ☕️A Five-Year Visa?! Discover how Alejandro secured a rare five-year visa! 🤩Costco Culture Shock:

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48:49

Roses, Thorns & 90s Throwbacks 🌹 | S3 #7

O Lala! (In RVA) ·

2025/04/22

In this lively episode, Liz and Big Daddy sit down to share their "rose and thorn" moments from the past few weeks—celebrating the highs and unpacking the lows with their funny but honest takes. The couple then turns up the fun with a married couple game that reveals just how well they really know each other.Listeners also get an update on the Drop it On Us, Big Daddy segment, where Big Daddy dishes out his takes on the continuing drama surrounding Fyre Fest 2, the ongoing drama with Carytown

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70:25

RVA’s Kehillah: A Conversation with Rabbi Patrick ✡️...

O Lala! (In RVA) ·

2025/04/08

✨ This Episode’s Vibe: Rabbi Patrick, the founder of Kehillah RVA, joins us to talk about building welcoming Jewish spaces, making rituals approachable, and what it means to be part of a modern faith community—especially in a city like Richmond.💬 What We Cover:Creating spiritual spaces that center around belongingWhy Kehillah doesn’t look or feel like your typical synagogue—and why that’s the pointIntergenerational wisdom, parenting through a Jewish lens, and letting kids explore their own

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62:47

Sip, Savor, & Celebrate with Natalie, Co-Owner of...

O Lala! (In RVA) ·

2025/03/24

In this week’s episode, we’re talking all things Harry’s with the incredible Natalie McNamara, co-owner of the iconic Harry’s in RVA. We’re getting the inside scoop on what it’s like to run a vibrant spot in Richmond, the secrets behind their delicious cocktails, and how they keep the party going in one of the city’s most historic buildings. 🍸✨Natalie shares the challenges and triumphs of running a local gem. If you love great food, music, and a fun vibe, Harry’s is the place to be.🎶 We also chat

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57:47

Building Community & Fighting Food Insecurity with...

O Lala! (In RVA) ·

2025/03/10

In this episode of O Lala! in RVA, we celebrate hitting 1,000 followers (thank you!) and then dive into an inspiring conversation with Katie Kenyon, Executive Director of Village Green RVA. Katie shares how Village Green is tackling food insecurity, providing fresh meals to thousands, and creating a true sense of community in Richmond. From sourcing food to supporting foster families, Katie’s work is changing lives. Plus, we get into some local drama (Secret Sandwich Society buns, anyone?), shout

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62:33

Sun & Fun ☀️ (Interview With Alison From Malibu Tans...

O Lala! (In RVA) ·

2025/02/25

Welcome back to another lively episode of O Lala! (in RVA). This week, we’re diving into all things spring break beauty with special guest Alison Clary, a licensed esthetician and owner of Malibu Tans. She shares her top three spring break beauty essentials, including a must-have sunscreen hack you might not know about! 🌞✨But that’s not all—Big Daddy spills the tea on the Carytown Burgers & Fries scandal, where a shocking turn of events led to arson allegations and a courtroom drama. Plus, we

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