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PODCAST

The Well Kept Podcast

Carmen Stansberry & Jackie Giannelli

Welcome to the Well Kept Podcast, your ultimate backstage pass to the cutting edge of the innovation happening in health and wellness practices today. Well Kept embodies personalized care and cutting-edge innovation in the wellness industry, fostering a future where healthcare is tailored, effective, and empowering for both practitioners and patients. Hosted by Carmen Stansberry FNP-C, WHNP-BC and Jackie Giannelli, FNP-BC, this podcast is for clinicians who are ready to break the mold, push

health & fitness entrepreneurship

All Episodes

31:04

Unlocking the Secrets of Beauty Peptides

The Well Kept Podcast ·

2026/02/09

In this episode of the Well Kept Podcast, Jackie Giannelli and Carmen Stansberry delve into the world of beauty peptides, particularly focusing on GHK. They discuss the science behind peptides, their functions, and the growing popularity of beauty peptides in the aesthetic industry. The conversation covers the efficacy of GHK, the importance of clinical oversight, and the need for comprehensive aesthetic plans that include more than just peptide therapy. They emphasize the risks associated with

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28:50

The Future of Hormone Therapy

The Well Kept Podcast ·

2026/02/02

In this episode of the WellKept Podcast, Jackie Giannelli and Carmen Stansberry discuss the ongoing patch shortage affecting hormone therapy, exploring its causes and implications. They delve into alternative hormone delivery methods, particularly the rise of injectable hormones, and how social media is influencing perceptions and choices in hormone therapy. The conversation emphasizes the importance of personalized treatment options and the evolving landscape of home healthcare, highlighting the

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36:20

2026 Wellness Predictions: Misinformation,...

The Well Kept Podcast ·

2026/01/12

In this episode of the Well Kept podcast, hosts Carmen Stansberry and Jackie Giannelli discuss the evolving landscape of wellness and healthcare in 2026. They explore the increasing skepticism towards wellness influencers and products, the role of AI in personal wellness, and the changing dynamics between healthcare providers and consumers. The conversation emphasizes the importance of trust, intentionality, and the need for credible information in a world saturated with wellness marketing and

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64:29

Transforming Lives Through Music Therapy with DJ...

The Well Kept Podcast ·

2026/01/05

In this engaging conversation, Jackie Giannelli and Carmen Stansberry interview DJ Hesta Prynn, an internationally acclaimed DJ and licensed therapist. They explore her unique journey from being a member of a hip-hop group to becoming a therapist who integrates music into her practice. Hesta discusses her innovative approach, Music Connection Therapy, which uses music as a tool for emotional growth and connection. The conversation also delves into the importance of mental health, the impact of music

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44:52

Rewriting the Menopause Conversation with Dr. Jordan...

The Well Kept Podcast ·

2025/11/24

In this episode of the Well Kept podcast, hosts Jackie Giannelli and Carmen Stansberry welcome Dr. Jordan Emont, an OBGYN specializing in women's longevity and menopause care. The conversation explores the importance of understanding menopause, the role of men in supporting women through this transition, and the need for authentic communication in medical practice. Dr. Emont shares his journey into the menopause space, the significance of empathy in healthcare, and how men can better engage in

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18:47

The Facelift Phenomenon: Beauty Standards in the Age...

The Well Kept Podcast ·

2025/10/27

In this engaging conversation, Jackie Giannelli and Carmen Stansberry discuss the implications of celebrity facelifts, particularly focusing on Bradley Cooper's recent surgery. They explore how beauty standards are shifting, the increasing accessibility of cosmetic procedures, and the societal pressures surrounding aging and appearance. The discussion also delves into the risks associated with surgery and the personal reflections of both speakers on the topic of aging and self-image.-- Follow

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29:59

Rebranding Menopause: Marketing or Medicine?

The Well Kept Podcast ·

2025/08/11

In this episode, Jackie Giannelli and Carmen Stansberry discuss the evolving conversation around menopause and longevity, addressing the marketing strategies that have emerged and the implications for women's health. They explore the rebranding of menopause, the importance of understanding the difference between marketing and clinical care, and the need for consumer awareness in navigating the longevity space. The conversation also touches on the role of celebrities in health marketing, the risks of

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33:35

The Shift from Longevity to Healthspan

The Well Kept Podcast ·

2025/08/04

In this episode of the WellKept podcast, Carmen Stansberry and Jackie Giannelli discuss the evolving conversation around longevity, particularly focusing on women's health. They explore the differences in how men and women engage with healthcare, the importance of health span over mere longevity, and the need for a more holistic approach to women's health that considers the entire lifespan. The conversation also touches on the impact of stress, the gamification of health, and practical strategies

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44:52

Unlocking the Secrets of Skincare with XOMD

The Well Kept Podcast ·

2025/07/14

In this episode, Jackie Giannelli and Carmen Stansberry welcome Dr. Sabrina Fabi, a double-board-certified dermatologist and co-founder of XOMD Skincare, a line inspired by the radiance of the “pregnancy glow” and designed to mimic the skin-enhancing effects of oxytocin, the hormone linked to connection, touch, and well-being. They discuss the intersection of skincare, aesthetics, and wellness, exploring the innovative use of oxytocin in skincare products and its effects on both skin health and

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25:19

What We No Longer Do for Wellness

The Well Kept Podcast ·

2025/06/23

In this episode, Jackie and Carmen explore the things they no longer do as they embrace wellness and self-care in their 40s. They discuss the shift from excessive cardio to mindful movement, the simplification of skincare routines, and the reevaluation of the importance of lab work in understanding health. The conversation emphasizes the importance of listening to one's body, questioning societal norms, and letting go of the pressures of 'shoulds' to lead a more fulfilling life.-- Follow Carmen on

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34:12

Burnout, Hormones & the Hidden Impact of Everyday Stress

The Well Kept Podcast ·

2025/06/09

In this episode of the WellKep Podcast, Jackie Giannelli and Carmen Stansberry delve into the intricate relationship between the nervous system and women's health, particularly in midlife. They discuss how stress affects hormonal balance and overall well-being, emphasizing the importance of nervous system regulation. The conversation explores the hidden stressors in modern life, such as social media, and the physiological impacts of stress on the body, including the vagus nerve's role. They share

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25:04

Beyond the Feed: Real Connection in the Wellness World

The Well Kept Podcast ·

2025/06/02

In this conversation, Carmen and Jackie explore the resurgence of community-focused wellness experiences, particularly among women. They discuss the shift from online interactions during the pandemic to in-person gatherings that foster genuine connections and personal growth. The importance of vulnerability, trust, and the role of social media in shaping community dynamics are also highlighted. They emphasize the need for healthcare to integrate community engagement and the potential for innovative

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36:23

Unpacking Wellness Trends: What Works and What Doesn't

The Well Kept Podcast ·

2025/05/26

In this conversation, Carmen Stansberry and Jackie Giannelli delve into various wellness trends, discussing the implications and controversies surrounding practices like mouth taping, wild yam cream, and dry brushing. They explore the science behind these trends, debunk myths, and emphasize the importance of understanding the body’s needs and the potential risks of wellness misinformation. The discussion highlights the interconnectedness of health practices and encourages listeners to approach

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34:23

Unpacking Supplements: Science, Marketing, and...

The Well Kept Podcast ·

2025/05/19

In this conversation, Jackie Giannelli and Carmen Stansberry discuss the growing supplement industry and its impact on women's health, particularly regarding vaginal health and hygiene products. They explore the marketing tactics used to target women, the historical context of feminine hygiene products, and the importance of understanding the vaginal microbiome. The discussion also covers the consequences of over-the-counter products, preventative measures for maintaining vaginal health, and the

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33:19

Unlocking Health Insights with Wearables

The Well Kept Podcast ·

2025/05/12

In this episode of the Well Kept Podcast, Carmen Stansberry and Jackie Giannelli discuss the growing trend of wearables in health tracking, particularly focusing on continuous glucose monitors (CGMs) and heart rate variability (HRV). They explore the implications of these technologies on personal health management, the democratization of health data, and the importance of understanding one's own body. The conversation also touches on the balance between technology and intuition in health decisions,

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43:14

Advocacy for Women's Health in Midlife

The Well Kept Podcast ·

2025/04/28

In this episode of the Well Kept Podcast, Jackie Giannelli and Carmen Stansberry welcome Lauren Tetenbaum, a licensed clinical social worker and former attorney, to discuss her unique journey into women's health. Lauren shares her passion for empowering women through therapy, particularly during pivotal life stages such as postpartum and perimenopause. The conversation delves into the importance of mental health in midlife, the societal impacts of women's health issues, and the need for advocacy in

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25:35

Microplastics: The Unseen Threat to Health

The Well Kept Podcast ·

2025/04/14

In this episode of the Well Kept podcast, Jackie Giannelli and Carmen Stansberry discuss the alarming presence of microplastics in chewing gum and their potential health impacts. They explore how microplastics can disrupt hormonal health, contribute to early puberty, and the importance of being proactive in reducing plastic exposure. The conversation also delves into the challenges of navigating clean products amidst greenwashing and the need for consumer awareness in making informed choices about

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33:57

Empowering Women Through Health Data

The Well Kept Podcast ·

2025/04/07

In this episode of the Well Kept podcast, Carmen Stansberry and Jackie Giannelli discuss the significance of lab work in women's health, particularly during menopause and perimenopause. They explore the growing demand for objective data among women, the controversies surrounding hormonal testing, and the importance of understanding hormonal changes in relation to overall health. The conversation emphasizes the need for women to take charge of their health journeys, the role of shame in seeking care,

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31:42

Hooked On The Feeling: The Rise of Experience-First...

The Well Kept Podcast ·

2025/03/31

In this engaging conversation, Jackie Giannelli and Carmen Stansberry explore the evolving landscape of wellness and retail, sharing personal experiences that highlight the importance of consumer experience in both sectors. They discuss the challenges faced in healthcare, the need for clarity in consumer interactions, and the innovative approaches brands are taking to enhance wellness experiences. The conversation emphasizes the significance of emotional connection and the shift towards experiential

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35:45

Navigating Hair Loss: Tips and Treatments for Women

The Well Kept Podcast ·

2025/03/24

In this episode of the Well Kept Podcast, Jackie Giannelli and Carmen Stansberry discuss the common issue of hair loss among women, particularly as they age and experience hormonal changes. They explore various causes of hair loss, including stress, hormonal imbalances, and nutritional deficiencies. The conversation delves into the importance of understanding the root causes of hair loss before jumping into treatments, as well as the role of hormones like estrogen and progesterone in hair health

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41 results

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