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PODCAST

Paleo Stress Management - Give your brain a break!

Alex Reijnierse

This podcast is dedicated to chronically stressed or anxious individuals with an open mindset and a perfectionist tendency. Related blogs can be found on my website: https://paleostressmanagement.com

health self-help

All Episodes

00:05:28

Discover How Students Cope With Stress - A Stress...

Paleo Stress Management - Give your brain a break! ·

2024/10/06

Link to blog: https://paleostressmanagement.com/discover-how-students-cope-with-stress-a-stress-relief-cabinet/Students in the University of Arkansas for Medical Sciences (UAMS) Fay W. Boozman College of Public Health created a stress relief cabinet to help their peers manage stress. The cabinet, which is located on the third floor of the Rahn Building, is filled with various items that can help students relax, such as coloring books, yoga mats, and fidget toys. The students interviewed their

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00:06:59

The Science Of Hugs - Boosting Mental Health And...

Paleo Stress Management - Give your brain a break! ·

2024/10/06

Link to blog: https://paleostressmanagement.com/the-science-of-hugs-boosting-mental-health-and-reducing-stress/ The article from The Indian Express discusses the benefits of hugging and how it contributes to emotional well-being and stress reduction. It highlights the release of oxytocin, often called the "love hormone," during hugging, and emphasizes the importance of prolonged embraces for deeper emotional connections. The article also explores the unique benefits of hugging for infants,

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00:06:50

Walking Wonders - How Daily Steps Can Transform Your...

Paleo Stress Management - Give your brain a break! ·

2024/10/04

Link to blog: https://paleostressmanagement.com/walking-wonders-how-daily-steps-can-transform-your-stress-levels/This article focuses on the numerous benefits of regular walking for physical and mental well-being. It outlines how walking can improve cardiovascular health, muscle strength, weight management, joint health, and bone density. The article also highlights walking's positive effects on mental health, including reducing stress and anxiety, enhancing mood, improving cognitive function,

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00:11:22

Unlock Stress Relief With Yoga And Mindful Meditation...

Paleo Stress Management - Give your brain a break! ·

2024/10/03

Link to blog: https://paleostressmanagement.com/unlock-stress-relief-with-yoga-and-mindful-meditation-techniques/ The article provides a comprehensive guide to stress relief methods, exploring both traditional and modern approaches. It offers practical tips backed by scientific research, highlighting the benefits of various activities like breathing exercises, chewing gum, drinking tea, and napping. The article also delves into the positive effects of laughter, kissing, watching television,

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00:06:40

New 20 - Second Daily Move To Ease Stress And Anxiety...

Paleo Stress Management - Give your brain a break! ·

2024/09/26

Link to blog: https://paleostressmanagement.com/new-20-second-daily-move-to-ease-stress-and-anxiety-easilyA study published in the journal Behaviour Research and Therapy examined the effectiveness of self-compassionate touch as a stress-reduction technique. The study found that participants who practiced self-compassionate touch for 20 seconds each day for a month experienced lower levels of the stress hormone cortisol and reported higher levels of self-compassion, less stress, and better mental

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00:10:47

Top Foods To Combat Stress And Boost Your Mood Naturally

Paleo Stress Management - Give your brain a break! ·

2024/09/24

Link to blog: https://paleostressmanagement.com/top-foods-to-combat-stress-and-boost-your-mood-naturally The source, titled "Chronically Stressed: The Best (and Worst) Foods to Fight Stress," explores the link between diet and stress. It argues that while food alone cannot eliminate stress, certain foods can positively impact stress levels and promote relaxation. The source details how consuming high-fiber foods, fermented foods, vitamin C-rich fruits and vegetables, and green tea can help reduce

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00:06:44

Psychologist Tips To Cut Anxiety Boost Calmness And...

Paleo Stress Management - Give your brain a break! ·

2024/09/24

Link to blog: https://paleostressmanagement.com/psychologist-tips-to-cut-anxiety-boost-calmness-and-manage-stress This article from mindbodygreen, authored by Jason Wachob and featuring psychologist Elissa Epel, Ph.D., explores the link between stress and longevity and provides four actionable tips to reduce anxiety. The article emphasizes that stress, often perceived as negative, can be harnessed for motivation and focus. It then explores strategies for letting go of uncontrollable stressors,

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00:10:40

Master The To - Do List With Nonattachment Techniques...

Paleo Stress Management - Give your brain a break! ·

2024/09/22

Link to blog: https://paleostressmanagement.com/master-the-to-do-list-with-nonattachment-techniques-for-less-stress This article from the British Psychological Society explores the concept of nonattachment as a potential solution to the overwhelming nature of modern "to-do" lists. The authors argue that while mindfulness emphasizes focusing on the present moment, nonattachment encourages a broader perspective, allowing individuals to accept and let go of external pressures. This perspective, rooted

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00:11:50

How Workplace Stress Led To Weight Gain And 5 Ways To...

Paleo Stress Management - Give your brain a break! ·

2024/09/22

Link to blog: https://paleostressmanagement.com/how-workplace-stress-led-to-weight-gain-and-5-ways-to-prevent-it The source is a news article from the Times of India about a young woman from China who gained 20 kilos in a year due to workplace stress. The article explains the phenomenon of "overwork obesity" where excessive work stress and long hours lead to poor dietary choices, lack of physical activity, and sleep disruption, ultimately causing weight gain. The article then provides five

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