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PODCAST

The 5 Minute Major Podcast STL

Michael Ruma and Josh Koch

Two lifelong friends from the 314 team up to talk all things hockey! Tune in to hear Mike and Josh weekly!

sports hockey

All Episodes

44:11

#64 - Kris Sparre

The 5 Minute Major Podcast STL ·

2026/02/22

In this episode, Kris Sparre joins the show to discuss his first season as head coach of the Boston Fleet, Olympic hockey, and more!Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodFollow Mike:https://www.instagram.com/ruma.stl/https://x.com/ruma_stlhttps://www.twitch.tv/spum0niFollow Josh:https://www.instagram.com/joshuakoch45/https://x.com/Josh514574Click here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL

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45:10

#63 - We Love Olympic Hockey

The 5 Minute Major Podcast STL ·

2026/02/17

In this episode, the boys discuss the Olympics for Men and Women’s Hockey.Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodFollow Mike:https://www.instagram.com/ruma.stl/https://x.com/ruma_stlhttps://www.twitch.tv/spum0niFollow Josh:https://www.instagram.com/joshuakoch45/https://x.com/Josh514574Click here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL Licensed Penny Hockey Game

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71:17

#62 - Mike Meyer

The 5 Minute Major Podcast STL ·

2026/02/09

In this episode, Mike Meyer joins the show to talk Blues prospects, trades, and more going into the Olympic break!Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodCheck out Mike Meyer:https://linktr.ee/mikemeyer19Follow Mike on Instagram and X:https://www.instagram.com/ruma.stl/https://x.com/ruma_stlhttps://www.twitch.tv/spum0niFollow Josh on Instagram and X:https://www.instagram.com/joshuakoch45/https://x.com/Josh514574Click here to view Hockey

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66:27

#61 - January Scoring Frenzy

The 5 Minute Major Podcast STL ·

2026/02/02

In this episode, the boys talk Blues, hat tricks, PWHL, and answer tons of questions surrounding the trade deadline, Olympics, and more.Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodFollow Mike on Instagram and X:https://www.instagram.com/ruma.stl/https://x.com/ruma_stlhttps://www.twitch.tv/spum0niFollow Josh on Instagram and X:https://www.instagram.com/joshuakoch45/https://x.com/Josh514574Click here to view Hockey News

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64:16

#60 - The Perfect Time to Tank?

The 5 Minute Major Podcast STL ·

2026/01/26

In this episode, the boys catch up on the latest NHL news and Blues games. The Olympics are right around the corner and roster changes have been made due to injuries. We also tease one of our next guests and talk about potential playoff matchups!Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodFollow Mike on Instagram and X:https://www.instagram.com/ruma.stl/https://x.com/ruma_stlFollow Josh on Instagram and

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79:09

#59 - Josh Dunne

The 5 Minute Major Podcast STL ·

2026/01/14

In this episode, we are joined by current NHL player from O’Fallon, Missouri, Joshua Dunne! Josh started his junior career in the USHL with the Green Bay Gamblers, played collegiately at Clarkson University, signed undrafted in 2021 with Columbus, then Buffalo in 2024. We ask him how it was growing up with an extremely athletic and driven family, the grind to make the NHL as an undrafted talent, how the Sabres are turning the ship around, and much more!Click here to follow The 5 Minute Major Podcast

en

77:33

#58 - New Year, New Blues?

The 5 Minute Major Podcast STL ·

2026/01/08

In this episode, we discuss the Olympics, Blues news, and NHL league-wide news!Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodFollow Mike on Instagram and X:https://www.instagram.com/ruma.stl/https://x.com/ruma_stlFollow Josh on Instagram and X:https://www.instagram.com/joshuakoch45/https://x.com/Josh514574Click here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL Licensed Penny Hockey Game

en

70:33

#57 - Quinnesota, Trade Rumors, & Struggling Goalies

The 5 Minute Major Podcast STL ·

2025/12/18

In this episode, we discuss Quinn Hughes and other trade rumors across the NHL, an updated injury report, the Blues struggles up and down the lineup, and more!Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodFollow Mike on Instagram and X:https://www.instagram.com/ruma.stl/https://x.com/ruma_stlFollow Josh on Instagram and X:https://www.instagram.com/joshuakoch45/https://x.com/Josh514574Click here to view Hockey News

en

69:46

#56 - Injury Bug, Olympics, and Blues Updates

The 5 Minute Major Podcast STL ·

2025/12/07

In this episode, we discuss the mess around hockey in the Olympics, the injury bug around the league, and the Blues sticking to their usual consistent inconsistencies.Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodClick here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL Licensed Penny Hockey Game Now!https://shop.atbgame.comcustomerservice@atbgame.com314-961-9663Gateway Sports:https://www.gatewaysports.netYell

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74:37

#55 - Josey Dunne-Weeks

The 5 Minute Major Podcast STL ·

2025/11/24

In this episode, we are joined by Lindenwood Women’s Hockey Captain Josey Dunne-Weeks. She dives into her upbringing, moving away from St. Louis at a young age to pursue hockey, college hockey, and what it means to be a role model for young athletes. Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodClick here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL Licensed Penny Hockey Game

en

44:18

#54 - Something's Gotta Change in St. Louis

The 5 Minute Major Podcast STL ·

2025/11/17

In this episode, Mike and Josh voice their frustrations with the St. Louis Blues by stating the hard truth about the current situation. They also run through some NHL news, injuries, and current standings.Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodClick here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL Licensed Penny Hockey Game Now!https://shop.atbgame.comcustomerservice@atbgame.com314-961-9663[Copyright:

en

81:15

#53 - Singing the Blues

The 5 Minute Major Podcast STL ·

2025/11/10

In this episode, Mike and Josh update you on news Around the League, hottest and coldest teams in the NHL, and the current state of the St. Louis Blues.Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodClick here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL Licensed Penny Hockey Game Now!https://shop.atbgame.comcustomerservice@atbgame.com314-961-9663[Copyright: The 5 Minute Major Podcast STL, LLC]

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48:16

#52 - Tyson Nash

The 5 Minute Major Podcast STL ·

2025/10/28

In this episode, Josh and Mike are joined by former NHLer, Tyson Nash, who played for the St. Louis Blues and Phoenix Coyotes. After his playing career, Nasher was hired as the Coyotes’ radio color analyst. Now, he is an analyst for the Utah Mammoth and hosts their affiliated alt-cast, the NASHCAST.Click here to watch the NASHCAST:https://www.youtube.com/@NashCastOfficialClick here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodClick here to view Hockey

en

35:33

#51 - Dayle Ross

The 5 Minute Major Podcast STL ·

2025/10/26

In this episode, Josh and Mike are joined by Dayle Ross of the New York Sirens. Dayle grew up in a small town 5 hours north of Edmonton where she knew nothing but hockey. She attended St. Cloud State, breaking the university record for most blocked shots in a season.Click here to follow Dayle Ross:https://www.instagram.com/dayle.ross.125/Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodClick here to view Hockey News

en

53:03

#50 - Blues Hockey is Back!

The 5 Minute Major Podcast STL ·

2025/10/22

In this episode, Josh and Mike discuss some NHL news and the first 5 games for the St. Louis Blues! Thank you for supporting us through FIFTY episodes of the podcast!Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodClick here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL Licensed Penny Hockey Game Now for 25% Off!https://shop.atbgame.comcustomerservice@atbgame.com314-961-9663[Copyright: The 5 Minute Major Podcast

en

77:50

#49 - Alex Ferrario

The 5 Minute Major Podcast STL ·

2025/10/07

In this episode, we are joined by co-host of the BK & Ferrario Show, 101ESPN’s Blues pregame and postgame host, and proud girl-dad, Alex Ferrario. Ferrario talks about his journey in St. Louis to becoming a prominent radio host and tons of Blues hockey.Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodClick here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL Licensed Penny Hockey Game Now for 25%

en

53:45

#48 - Makenna Webster

The 5 Minute Major Podcast STL ·

2025/09/29

In this episode, we are joined by dual athlete, Makenna Webster. Webster was drafted to the New York Sirens in the 2025 PWHL draft. She explains her unique life from childhood to now. Be sure to take the time to listen to her incredible journey.Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodClick here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL Licensed Penny Hockey Game Now for 25%

en

72:03

#47 - 2025-26 Central Division Predictions w/ Mike Meyer

The 5 Minute Major Podcast STL ·

2025/09/22

In this episode, we discuss the Central Division by breaking down last year’s results and predicting this year’s season. Later on, we are joined by Mike Meyer to discuss the present and future of the St. Louis Blues!Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodClick here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL Licensed Penny Hockey Game Now for 25%

en

61:12

#46 - Kris Sparre

The 5 Minute Major Podcast STL ·

2025/09/15

In this episode, we are joined by the new Head Coach of the Boston Fleet, Kris Sparre! Coach Sparre breaks down his professional hockey career, how he landed in coaching, creating a winning culture, and more!Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodClick here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL Licensed Penny Hockey Game Now for 25%

en

30:29

#45 - Keith Fisher

The 5 Minute Major Podcast STL ·

2025/09/08

In this episode, we are joined by the new Head Coach for Lindenwood University, Keith Fisher! Coach Fisher breaks down his coaching style, the importance of developing good, young men, his experience with developing programs, and more!Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodClick here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL Licensed Penny Hockey Game Now for 25%

en

60 results

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