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PODCAST

The 5 Minute Major Podcast STL

Michael Ruma and Josh Koch

Two lifelong friends from the 314 team up to talk all things hockey! Tune in to hear Mike and Josh weekly!

sports hockey

All Episodes

73:38

#71 - It's Playoff Time!

The 5 Minute Major Podcast STL ·

2026/04/24

In this episode, the boys catch up on the first two games of each playoff series for 2026!Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodFollow Mike:https://www.instagram.com/ruma.stl/https://x.com/ruma_stlhttps://www.twitch.tv/spum0niFollow Josh:https://www.instagram.com/joshuakoch45/https://x.com/Josh514574Click here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL Licensed Penny Hockey Game

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39:31

#70 - Marah Wagner

The 5 Minute Major Podcast STL ·

2026/04/22

In this episode, Marah Wagner, Seattle Torrent forward, joins the show to discuss her unique experience in hockey. Wagner travelled from Seattle, to Vancouver, to Vermont, to Pennsylvania, to New York, to Sweden, and then back to Seattle. She has played 20 games this season for the Torrent and constantly looks to bring a positive impact to women’s hockey on the West Coast and beyond.Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodFollow

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51:39

#69 - Patrick Johnson

The 5 Minute Major Podcast STL ·

2026/04/20

In this episode, Patrick Johnson joins the show to discuss growing up in St. Louis, his career through juniors, AAA, and now college hockey, and more! Additionally, Patrick’s sister, Kate, was diagnosed with stage 4 sarcoma cancer in 2023. Please give Kate’s Krew a follow on Instagram here: https://www.instagram.com/kateskrew/ and, if you can or are willing, scan the QR code on the pinned post to donate. Click here to follow The 5 Minute Major Podcast STL on all socials:

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47:59

#68 - Alex Ferrario

The 5 Minute Major Podcast STL ·

2026/04/14

In this episode, Alex Ferrario joins the shows to discuss the Blues current status, offseason projections, and more!Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodFollow Mike:https://www.instagram.com/ruma.stl/https://x.com/ruma_stlhttps://www.twitch.tv/spum0niFollow Josh:https://www.instagram.com/joshuakoch45/https://x.com/Josh514574Click here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL Licensed Penny Hockey

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76:01

#67 - Mike Meyer

The 5 Minute Major Podcast STL ·

2026/04/13

In this episode, Mike Meyer joins the shows to discuss the future of the St. Louis Blues.Follow Mike Meyer: ⁠https://x.com/M_Meyer3⁠Click here to follow The 5 Minute Major Podcast STL on all socials: ⁠https://linktr.ee/5minutemajorpod⁠Click here to view Hockey News STL:⁠https://stlhockeynews.com/⁠Across the Board:Shop the NHL Licensed Penny Hockey Game Now!⁠https://shop.atbgame.com⁠customerservice@atbgame.com314-961-9663Gateway Sports:⁠https://www.gatewaysports.net⁠Skate

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51:17

#66 - March Madness

The 5 Minute Major Podcast STL ·

2026/03/30

In this episode, Josh and Mike discuss the state of the St. Louis Blues post trade deadline, the crazy playoff race in the East, potential offseason moves, and more!Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodFollow Mike:https://www.instagram.com/ruma.stl/https://x.com/ruma_stlhttps://www.twitch.tv/spum0niFollow Josh:https://www.instagram.com/joshuakoch45/https://x.com/Josh514574Click here to view Hockey News

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32:06

#65 - Kevin McKee

The 5 Minute Major Podcast STL ·

2026/03/23

In this episode, Kevin McKee joins the show. McKee is a 4-time gold medal winner at the Paralympics and a 9-time gold medal winner in the parachampionships in Men’s Sled Hockey. He describes his experience as a paralympic athlete on and off the ice.Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodFollow Mike:https://www.instagram.com/ruma.stl/https://x.com/ruma_stlhttps://www.twitch.tv/spum0niFollow

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198:18

NHL Trade Deadline Day

The 5 Minute Major Podcast STL ·

2026/03/07

Relive our first NHL Trade Deadline Day livestream!Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodFollow Mike:https://www.instagram.com/ruma.stl/https://x.com/ruma_stlhttps://www.twitch.tv/spum0niFollow Josh:https://www.instagram.com/joshuakoch45/https://x.com/Josh514574Click here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL Licensed Penny Hockey Game

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44:11

#64 - Kris Sparre

The 5 Minute Major Podcast STL ·

2026/02/22

In this episode, Kris Sparre joins the show to discuss his first season as head coach of the Boston Fleet, Olympic hockey, and more!Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodFollow Mike:https://www.instagram.com/ruma.stl/https://x.com/ruma_stlhttps://www.twitch.tv/spum0niFollow Josh:https://www.instagram.com/joshuakoch45/https://x.com/Josh514574Click here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL

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45:10

#63 - We Love Olympic Hockey

The 5 Minute Major Podcast STL ·

2026/02/17

In this episode, the boys discuss the Olympics for Men and Women’s Hockey.Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodFollow Mike:https://www.instagram.com/ruma.stl/https://x.com/ruma_stlhttps://www.twitch.tv/spum0niFollow Josh:https://www.instagram.com/joshuakoch45/https://x.com/Josh514574Click here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL Licensed Penny Hockey Game

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71:17

#62 - Mike Meyer

The 5 Minute Major Podcast STL ·

2026/02/09

In this episode, Mike Meyer joins the show to talk Blues prospects, trades, and more going into the Olympic break!Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodCheck out Mike Meyer:https://linktr.ee/mikemeyer19Follow Mike on Instagram and X:https://www.instagram.com/ruma.stl/https://x.com/ruma_stlhttps://www.twitch.tv/spum0niFollow Josh on Instagram and X:https://www.instagram.com/joshuakoch45/https://x.com/Josh514574Click here to view Hockey

en

66:27

#61 - January Scoring Frenzy

The 5 Minute Major Podcast STL ·

2026/02/02

In this episode, the boys talk Blues, hat tricks, PWHL, and answer tons of questions surrounding the trade deadline, Olympics, and more.Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodFollow Mike on Instagram and X:https://www.instagram.com/ruma.stl/https://x.com/ruma_stlhttps://www.twitch.tv/spum0niFollow Josh on Instagram and X:https://www.instagram.com/joshuakoch45/https://x.com/Josh514574Click here to view Hockey News

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64:16

#60 - The Perfect Time to Tank?

The 5 Minute Major Podcast STL ·

2026/01/26

In this episode, the boys catch up on the latest NHL news and Blues games. The Olympics are right around the corner and roster changes have been made due to injuries. We also tease one of our next guests and talk about potential playoff matchups!Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodFollow Mike on Instagram and X:https://www.instagram.com/ruma.stl/https://x.com/ruma_stlFollow Josh on Instagram and

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79:09

#59 - Josh Dunne

The 5 Minute Major Podcast STL ·

2026/01/14

In this episode, we are joined by current NHL player from O’Fallon, Missouri, Joshua Dunne! Josh started his junior career in the USHL with the Green Bay Gamblers, played collegiately at Clarkson University, signed undrafted in 2021 with Columbus, then Buffalo in 2024. We ask him how it was growing up with an extremely athletic and driven family, the grind to make the NHL as an undrafted talent, how the Sabres are turning the ship around, and much more!Click here to follow The 5 Minute Major Podcast

en

77:33

#58 - New Year, New Blues?

The 5 Minute Major Podcast STL ·

2026/01/08

In this episode, we discuss the Olympics, Blues news, and NHL league-wide news!Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodFollow Mike on Instagram and X:https://www.instagram.com/ruma.stl/https://x.com/ruma_stlFollow Josh on Instagram and X:https://www.instagram.com/joshuakoch45/https://x.com/Josh514574Click here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL Licensed Penny Hockey Game

en

70:33

#57 - Quinnesota, Trade Rumors, & Struggling Goalies

The 5 Minute Major Podcast STL ·

2025/12/18

In this episode, we discuss Quinn Hughes and other trade rumors across the NHL, an updated injury report, the Blues struggles up and down the lineup, and more!Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodFollow Mike on Instagram and X:https://www.instagram.com/ruma.stl/https://x.com/ruma_stlFollow Josh on Instagram and X:https://www.instagram.com/joshuakoch45/https://x.com/Josh514574Click here to view Hockey News

en

69:46

#56 - Injury Bug, Olympics, and Blues Updates

The 5 Minute Major Podcast STL ·

2025/12/07

In this episode, we discuss the mess around hockey in the Olympics, the injury bug around the league, and the Blues sticking to their usual consistent inconsistencies.Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodClick here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL Licensed Penny Hockey Game Now!https://shop.atbgame.comcustomerservice@atbgame.com314-961-9663Gateway Sports:https://www.gatewaysports.netYell

en

74:37

#55 - Josey Dunne-Weeks

The 5 Minute Major Podcast STL ·

2025/11/24

In this episode, we are joined by Lindenwood Women’s Hockey Captain Josey Dunne-Weeks. She dives into her upbringing, moving away from St. Louis at a young age to pursue hockey, college hockey, and what it means to be a role model for young athletes. Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodClick here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL Licensed Penny Hockey Game

en

44:18

#54 - Something's Gotta Change in St. Louis

The 5 Minute Major Podcast STL ·

2025/11/17

In this episode, Mike and Josh voice their frustrations with the St. Louis Blues by stating the hard truth about the current situation. They also run through some NHL news, injuries, and current standings.Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodClick here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL Licensed Penny Hockey Game Now!https://shop.atbgame.comcustomerservice@atbgame.com314-961-9663[Copyright:

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81:15

#53 - Singing the Blues

The 5 Minute Major Podcast STL ·

2025/11/10

In this episode, Mike and Josh update you on news Around the League, hottest and coldest teams in the NHL, and the current state of the St. Louis Blues.Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodClick here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL Licensed Penny Hockey Game Now!https://shop.atbgame.comcustomerservice@atbgame.com314-961-9663[Copyright: The 5 Minute Major Podcast STL, LLC]

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68 results

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