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PODCAST

The Essence of Liberty Podcast

Dr Nadine Lindblom

The Essence of Liberty Podcast is the horsemanship podcast where we discuss all things liberty to help you understand, connect, communicate and play with your horse in a gentle and force-free way! Here you will find episodes about equine psychology and learning theory, as well as handy tips and tricks about how to motivate your horse, strengthen your relationship and solve common problems. If you love this podcast, you will also love the free masterclass “Launch Into Liberty: Where and

leisure hobbies

All Episodes

14:10

32 | The Incredible Physical & Emotional Benefits of...

The Essence of Liberty Podcast ·

2026/01/06

Welcome to the very first episode of 2026 ✨In this episode ofThe Essence of LibertyPodcast, I explore the Spanish walk through a softer and more reflective lens. Rather than focusing on how it looks from the outside, this conversation is about what the movement creates on the inside - within the horse’s body, balance, awareness, and sense of self 🐴 We touch on how the Spanish walk is often approached, how intention and subtlety can completely change its effect, and why slowing things down

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19:29

31 | Setting Liberty Goals With A Liberty Mindset

The Essence of Liberty Podcast ·

2025/12/30

In this episode of The Essence of Liberty Podcast, I invite you to slow down and reflect on what progress truly means in liberty training as we move toward a new year.This episode isn’t about setting goals around what your horse should be able to do by a certain time. Instead, it’s about connection, clarity, and alignment - and how shifting your focus away from pressure can completely change the way both you and your horse feel in the training. I guide you through a series of reflective

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27:35

30 | Feeling stuck, uninspired and unmotivated? Here...

The Essence of Liberty Podcast ·

2025/12/23

In this episode of The Essence of Liberty Podcast, I talk about what to do when you’re feeling stuck, uninspired, or unmotivated with your horse - and why this is a completely normal part of the journey.I share gentle, practical strategies to help you reconnect with your why, take the pressure off progress, and find your spark again without guilt or force. We talk about why horses aren’t “going to waste,” how to check in with how your horse is really feeling, and why sometimes the most

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23:05

What is The Essence of Liberty Online Academy?

The Essence of Liberty Podcast ·

2025/12/19

Welcome to a Special Episode of The Essence of Liberty PodcastIn this episode, I take a deep dive into The Essence of Liberty Online Academy—what it is, why it exists, and how it can completely transform the way you relate to and train your horse. If you’ve been curious about the Academy, wondering if it’s right for you, or wanting to understand what actually happens inside it, this episode is for you. Episode Highlights & Timestamps [0:00] Introduction Why this episode is different

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20:49

29 | Managing Weight & Laminitis While Using Positive...

The Essence of Liberty Podcast ·

2025/12/15

In this episode ofThe Essence of LibertyPodcast,I wanted to have an honest conversation about something that so many horse owners quietly worry about. How do we support a horse who gains weight easily or is prone to laminitis while still using positive reinforcement and food rewards🍎 There is so much conflicting advice out there and it can feel overwhelming. In this episode I talk about why the real foundation for healthy weight management begins in your horse’s lifestyle and environment,

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12:12

28 | The Fascinating Link Between Posture, Collection...

The Essence of Liberty Podcast ·

2025/12/09

In this episode of The Essence of Liberty Podcast,I explore one of my favourite topics - the way a horse’s emotions and posture influence one another. We’re all used to reading a horse’s body language, but there’s a much deeper connection between how they feel and how they move, especially when it comes to collection and confident expression.I also touch on the idea that posture might not just reflect emotion, but actually shape it - a concept we see in human studies and one I’ve noticed

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15:55

27 | Cone Exercise - Transitions

The Essence of Liberty Podcast ·

2025/12/02

In this episode of The Essence of Liberty Podcast, I’m sharing another favourite cone exercise - this time all about transitions! It’s a beautifully simple setup, but it has a remarkable way of bringing more precision, clarity, and responsiveness into your liberty sessions.I talk about why transitions are such an important foundation for posture, balance, and connection, and how using a cone pattern can help you think ahead, time your questions more intentionally, and create a horse who

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27:04

26 | Nina's Story: From Shut Down to Empowered

The Essence of Liberty Podcast ·

2025/11/25

In this episode, I share the journey of a very special mare who completely transformed the way I work with horses. What started as a promising beginning slowly shifted into something I didn’t expect - and one moment with her changed everything for us.If you’ve ever felt stuck with your horse, or wondered why things aren’t quite clicking, this story may give you some hope, perspective, and a new way of seeing your partnership. I can’t wait for you to meet Nina in the way I’ve come to know

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25:55

25 | The True Meaning Of Setting Up For Success

The Essence of Liberty Podcast ·

2025/11/18

In this episode, I take you far beyond the training space and into the real foundations of liberty: your horse’s lifestyle, nervous system, and basic needs. If we want our horses to genuinely say “yes” to our questions, we can’t simply train harder — we have to set them up to feel safe, curious, and playful long before we step into the training space.I talk about why “friends, forage, and freedom” are only the beginning, and why sleep and freedom from pain and disease are just as important

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14:50

24 | Emphasizing The Silences

The Essence of Liberty Podcast ·

2025/11/11

In this episode of The Essence of Liberty Podcast, I explore how the pauses and silences in our communication with horses can be just as powerful as the moments of action. Inspired by a quote from a West Coast Swing class that said “It is the silence between the notes that makes the music”, I reflect on how this idea beautifully applies to horsemanship.When we stop filling every moment with movement or noise, we create space for our horses to process, to breathe, and to truly listen. Quiet

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18:01

23 | Distance By Destination

The Essence of Liberty Podcast ·

2025/11/04

In this episode of The Essence of Liberty Podcast, I'm talking about one of my absolute favorite liberty exercises that can completely change the way your horse feels about space, connection, and confidence.If your horse tends to crowd you, get a little too close, or struggles to relax when food is involved, this simple exercise might be the missing piece in your training. It is all about creating distance, but in a way that deepens trust instead of tension. To learn how to begin liberty

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24:00

22 | From Spooky to Playful Through Liberty

The Essence of Liberty Podcast ·

2025/10/28

In this Halloween special, Dr. Nadine Lindblom explores the spooky side of desensitising — and how some traditional methods may actually cause horses to shut down rather than truly relax.You’ll discover how to approach desensitising through the lens of the nervous system, helping your horse learn to regulate instead of simply suppressing their emotions. Learn how liberty training can transform fear into curiosity, and how play can become your horse’s pathway to genuine confidence and

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19:38

21 | When "Play" Gets Dangerous And How To Stay Safe

The Essence of Liberty Podcast ·

2025/10/21

In this episode of The Essence of Liberty Podcast, I’m talking about how to safely encourage playful, expressive energy in your horse. Playfulness is one of the most rewarding aspects of liberty training, but it can also be risky if the right foundations aren’t in place.I share why it’s so important to have clear communication, space, and boundaries before encouraging high-energy play, and I discuss the common mistakes I see people make. To learn how to begin liberty with your horse, check

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5:32

20 | The One Gear Mistake Sabotaging Your Training

The Essence of Liberty Podcast ·

2025/10/14

In this short but powerful episode of The Essence of Liberty Podcast, I’m talking about one of the most common mistakes I see in positive reinforcement training: using the wrong pouch or pocket for your food rewards.It may sound simple, but the wrong bag can lead to fumbling, delayed timing, and unclear communication with your horse. I’ll share what to look for in a food reward pouch, why convenience and security matter, and how this one small choice can completely change the flow of your

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10:01

19 | How To Make Sure It Doesn't Become All About The...

The Essence of Liberty Podcast ·

2025/10/07

Is your horse becoming hyper-fixated on food rewards? Do you ever worry liberty training might turn into nothing more than “cookie training”?In this episode of The Essence of Liberty Podcast, Dr. Nadine Lindblom (former equine veterinarian) shares how to prevent your training from becoming all about the food. You’ll learn: Why balance between connection time and training time matters. How to use lower-value rewards to reduce food obsession. The importance of clear start and end

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21:21

18 | Why I reward my horses for doing NOTHING

The Essence of Liberty Podcast ·

2025/09/30

In this episode of The Essence of Liberty Podcast, I dive into one of the most counterintuitive yet powerful foundations in positive reinforcement: rewarding your horse for doing absolutely nothing.Many students are surprised when I begin by reinforcing stillness instead of action—but this small detail can make all the difference. From reducing pushiness and frustration to teaching your horse emotional self-control and helping you match each other’s energy, rewarding nothing builds the

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32:29

17 | 6 Ways To Strengthen Your Relationship With Your...

The Essence of Liberty Podcast ·

2025/04/08

How strong is your relationship with your horse?In this episode of The Essence of Liberty Podcast, I share 6 powerful ways to strengthen your relationship—3 outside the training space, and 3 within it. Plus, we’ll talk about how to preserve trust when you have to do something your horse won’t enjoy (like worming, vet procedures, or trailering). If you want to become the person your horse seeks for safety and joy—not just tolerates—this one’s for you 💛To learn how to begin liberty with

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19:20

16 | 5 Ways To Avoid Frustration Around Food Rewards

The Essence of Liberty Podcast ·

2025/04/04

In this episode, we’re diving into a topic that all R+ trainers face at some point: frustration. But here’s the twist—you don’t need to fear it. I’m sharing five powerful ways to reduce frustration in your training sessions and help your horse build emotional resilience. Whether you have a highly food-motivated horse or you’re just starting out with positive reinforcement, these strategies will help you create calmer, more connected liberty sessions.To learn how to begin liberty with your

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22:38

15 | The Path to Collection at Liberty

The Essence of Liberty Podcast ·

2025/04/01

Ever dreamed of seeing your horse piaffe at liberty? Not because you trained it like a trick—but because your horse felt it, owned it, and offered it from a place of strength, play, and confidence? In this episode of The Essence of Liberty Podcast, I’m diving into 8 elements that go into creating collected movements at liberty—without tack, without pressure, and without drilling. From emotional energy to biomechanics, transitions to intention... this one goes deep.To learn how to begin

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14:59

14 | Thinkers vs Feelers: Exploring What Connects and...

The Essence of Liberty Podcast ·

2025/03/28

In this episode, we explore the crucial differences between horse and human brains and how these differences profoundly affect communication, connection, and behavior interpretation with your horse. You'll discover why horses aren't deliberately misbehaving and learn how adopting a feeling-centered approach in training can significantly deepen your bond and improve your training outcomes.Dive into this episode to better understand your horse, enhance your emotional connection, and embrace

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